calories

8 Tips To Lose Weight In The Office

Losing extra weight has never been easy, especially if you don’t have enough time for it. People who work a lot, usually struggle with incorporating the workouts in their tight schedules, so for them, losing weight is as hard as it gets. However, just because you don’t have the time to work out, does not mean you can lose weight. There are several ways in which you can regulate your body weight and stay lean even if you’re not active as much as you’d like to be. To prove that to you, today, we’re going to give you a few tips on how to lose weight even when you’re in the office.

1. Stay Hydrated

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Water is our best friend. Staying hydrated keeps you healthy – there’s no way around it. Making sure you drink enough water throughout the day will most definitely change your life for the better. Even though there is no direct correlation between drinking water and losing weight, meaning, a glass of water won’t burn your fat, drinking water can mimic the feeling of being full, therefore, you won’t feel hungry and you won’t snack as often. As you can probably guess, not snacking will definitely impact your body weight. In addition to that, drinking water instead of sodas or energy drinks will also lower your calorie intake, which directly translates into losing body mass.

2. Take The Stairs

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Pretty much every single office building has a staircase. However, they have elevators as well. Given the fact that most of us are lazy to walk up two or three flights of stairs, we take the elevator to our floor – day in and day out. However, walking up the stairs a few times a day can help you burn some of those calories you’ve eaten today and we all know what burning calories mean. It means losing weight. So, don’t take the elevator, spend 10-minutes each day walking up and down the stairs and sooner, rather than later, you’ll see some positive results. They are a great workout for your legs and glutes, so you might even see some ‘gains’ once time passes.

3. Don’t Stop By The Vending Machine

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Most offices have their own kitchen or a cafeteria and more often than not, inside that cafeteria, there is a vending machine or two. First of all, don’t spend your hard-earned money on overpriced candy – it’s a rip-off. Don’t give your money back to your employer. Secondly and more importantly, don’t feast on unnecessary carbs. There’s nothing beneficial from eating a candy bar – it’s just empty calories that will stick to your thighs and stomach. If you have a sweet tooth, this might be hard, but you have to try if you want to cut some weight.

4. Snack Healthy

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If you do have to snack – do it the right way. Don’t eat chips or candy bars, instead, eat something healthy, something beneficial. There are a number of healthy, delicious snacks that are far better for you than a Snickers bar. Grab a handful of peanuts instead. You can bring your own snacks from home, you don’t have to buy them at work. Make a fruit salad, make a smoothie, eat some nuts like almonds or cashews. You’ll eat something healthy and delicious and you won’t fill your body with empty calories that will only make you gain weight.

5. Use Supplements

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Supplements are a great addition to our diet. They can help us both lose and gain weight – depending on what you want to do. However, one thing you have to keep in mind is – supplements are supplements, they aren’t meal replacements. Don’t eat pills for breakfast thinking that it will be enough to get you through the day because it won’t. All that’s going to happen in the end is you’re going to end up hungry and you’re going to devour the first thing that lands on your plate and you’re not going to go anywhere. You’ll end up gaining weight, instead of losing it. So, before you decide on your supplements, make sure you read more about them, so you know exactly what you’re taking and what you can expect.

6. Prep Your Meals

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Your diet is arguably the most important factor when it comes to losing weight. You are what you eat and that’s just the way it is. Don’t let anyone tell you any different. If you don’t watch what you eat, you’ll never lose weight. You could work out for two hours every day and still be overweight if you feast on junk funk and candy.

That’s why it’s important to prep your breakfast or lunch before going to work. It won’t take up a lot of your time, we promise. Most healthy meals can be made in less than 20 minutes. You can even do this on Sundays. Prep your healthy meals for the whole week in advancement and see the results. With a proper meal plan, you’ll lose a couple of pounds within a week – that’s a guarantee. Naturally, the rest of the journey won’t be as easy, but if your goal was only to lose a few extra pounds, you can do that by simply eating right.

7. Use Your Break Wisely

You have a couple of breaks during office hours – a few short ones and a big one in most cases. Well, when break time comes, don’t just sit around and scroll through Instagram. Go for a quick walk or if you have some fun to do at the office, like play table tennis – do that instead. You’ll move around a bit, burn a few calories and also, you won’t have the time to reach for the vending machine and grab your favourite candy bar.

8. Don’t Eat While You Work

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Multitasking is great for saving time, we get it. However, eating and working simultaneously is not the right recipe for losing weight. Most likely, what will happen is, you’ll lose track of time and how much you’ve eaten and you’re just going to end up eating way too much. Step away from the work for 15 minutes and eat properly. You’ll have your lunch or breakfast breaks – use them to eat, not play around on your phone.

As you can see, there is more than a handful of ways to lose weight – even while at work. You just have to know what you’re doing. As you can clearly tell, it all comes down to what you eat. If you can’t draw up a good meal plan yourself, consult with a nutritionist and have them draw one up for you. It’s going to make a big difference before you know it and who knows – maybe you’ll even find some motivation to start working out and sculpting that perfect beach body you always wanted.

10 Secrets of the Italian Diet you Must Know

Despite Italian foods like Pizza, Alfredo and to a certain extent Pasta, that is anything but healthy, when you look at Italy as a whole, you would find obesity is rare. In fact, not just obesity but studies and research suggest that the Italian or the Mediterranean diet is helpful in reducing the risk of heart diseases and cancer.

Well, truth be told, Italian people are not born with it. The secret to their amazing health is in their diets, which today will be our point of discussion. Today, we will unveil 7 such secrets that keep the Italians so fit and healthy.

Dine with pleasure

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The thing with Italians is, they enjoy every second of their eating experience and spend hours over the table, just to relax and socialize.

This means they might sit over lunch and dinner for hours, but it will not lead them to eat or drink more than they required. Apart from that, prior and post meals, Italian people also take a stroll around the town also known as passeggiata. In this process, all the generations walk together, talking, bonding and keeping the traditions alive. You will get to learn about these secrets from this Italian website.

You are done when you are full

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This was completely surprising. It is hardly found in any other cultural diet. The people of Italy do not believe in counting calories, which in recent times has become the trend.

They say they only keep their stomachs involved while eating and keep the herd out of the business. Thus, the stomach immediately sends a signal when they are full, which does not happen when you are mindful.

On the other hand, they never eat after dinner, nor believe in eating in front of the television or computers. They pursue a very active lifestyle, mixed with a lot of fruits and vegetables. Yes, green vegetables and fibers are the main part of their diet.

Achieve a balance between quality and quantity

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Like most things in life, the Italian diet too is based on a perfect measure of quality and quantity, which includes, not too much fat, a perfect blend of healthy carbohydrates, proteins.

They follow this principle ardently and thus include all of their foods like pasta, lean meats, fishes, and more in the right quantities. One more thing to learn about them is that they would never prefer sodas, or chips, or mayonnaise. When they have sugar cravings, they will pick some fruits, instead of calorie-packed sweets.

Choose Simple fresh foods

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Nowadays, things have changed and people have shifted to packaged foods, which are not good for our health. The thing with the Italian diet is, they keep it simple, believe in cooking from raw and enjoy simple, fresh foods. Don’t buy precooked foods and try eating as fresh as you can.

They don’t believe in dieting

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Again, sticking to diets has become a part of people’s lifestyles but here as well, the Italians differ from the rest of the world.

They refuse to hang up on nutrition, eat what they want and lead an active lifestyle. Yes, they do make a few smart choices like avoiding fried foods and sweets. That said, they will never refuse a glass of fine wine and luxurious dining!

Family and Food

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You must have understood that food plays a vital part in any Italian’s life. But here’s the best part about their food schedule: they believe in eating together with family or friends.

Not only this ensures that the meals are prepared with utmost perfection, but it also ensures that they are eaten slowly, leisurely, not forgetting how affectionate it is. Plus, even studies have proven that eating together has health benefits because it ensures the consumption of more fruits and veggies. Moreover, It gives you some precious moments to sit with your loved ones and share life with them.

More to it than just pizza and pasta

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Most of us reckon Italian food to be just pasta and pizza. Well, here’s a reality check – they never eat pizzas as an entire meal like we do; it is more like a pre-course. Their plate consists of fruits, veggies, meat, fish, and so much more. So, the next time you pick up a slice of pizza instead of your dinner, remember this!

Use fewer ingredients

Italians cook their food with limited ingredients which prevent them from gorging on the extra fats. They refrain from cooking their meals in high alfredo creamy sauces like Pizza with cheese which makes their food carbohydrate-heavy instead of fat heavy. They also use a lot of olive oil in their food to leverage the innumerable benefits it has to offer.

They eat small portions

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Yes, and that’s the secret of their well-maintained figure. You will rarely find an Italian gorging onto a mountain full of pasta topped with extra creamy sauce. They will instead revel in a smaller bowl and enjoy every bite. This prevents them from eating a heavy meal at once and thus resists unprecedented weight gain.

Eat homemade food

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Every culture among the Italians has its own cultural food which is passed on from the generations to generations. Apart from that, Italians enjoy the flavor of home-cooked food and that is one of the major reasons why they are so fit.

The homemade food does not let them gorge onto the unhealthy fats, junk has to offer. Plus, the ingredients chosen at home are all healthy and fresh which benefits their health.

Over to you…

The Italian diet is based on one phrase, which is also used by nutritionists all over the world: It is not only what you eat, but how you eat.

Thus, now that I have unveiled the secrets, you must have understood that when it comes to food and eating habits, the people back in Italy definitely know something which we don’t. You need not entirely replicate their lifestyle, but what’s the harm in adapting the good.

Why is Milk Diet Becoming so Popular for Weight Loss?

The onset of obesity is now epidemic, and it is also linked to the onset of type 2 diabetes and the increase in the incidence of various other diseases.

In the last few years, a large number of pre-clinical and clinical studies conducted around the world have suggested a possible link between dietary calcium intake and maintaining adequate body weight, even losing weight.

It is a fluid that mammals create in their mammary glands to feed their little ones. Mammalian babies drink it until they are strong enough or old enough to hunt their own food or eat what their parents usually eat.

Humans also have this ability, which is why we began to explore the interesting world of milk from other animals, in the hope that it will continue to nourish us throughout our lives, not just in the beginning.

In cases where this diet is used as a preparation for Gastric bypass surgery, it must be prescribed and supervised by a doctor. Otherwise, health problems can occur. The goal is to reduce the liver in this way so that the surgeon has an easier job and a more transparent area. One way to achieve this is to consume fat and glycogen with this diet. Of course, it can be used in other cases, only less strictly.

Why milk?

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Skim one has very little fat and calories but also contains nutrients such as calcium, phosphorus, magnesium and B-group vitamins that are essential for good health.

These are some new studies showing that milk calcium and whey proteins can also help weight loss by increasing fat loss while maintaining muscle mass.

Cows and soy contain proteins that support muscle growth and regeneration.

One cup of milk is considered one meal.

We will present to you all the benefits of this diet and milk in general and then you will understand why this approach to nutrition is becoming increasingly popular. Also, research the other diets, because that’s how you best determine what works for you. You can do this at specialist sites like dietzones.com

Benefits of diet


Does not contain extra sugars

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It is sweet naturally, so no sugar has to be added. Doing so will reduce your intake of refined sugars and reduce your calorie intake.


The link between calcium and weight loss

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Many studies have shown that the connection between consuming more calcium and weight loss. As calcium intake is generally insufficient, this will solve this problem.

Detoxification

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For thousands of years, it has been thought to be good for detoxification. This can be a detox that will take several weeks. This is certainly a must for anyone who lives in today’s modern, polluted world.

Benefits of milk in general

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It is the best source of calcium and phosphorus available in nature. That is why it is recommended in the diet of both growing people (children and adolescents), and those who need faster tissue repair (postoperative and post-traumatic flows). The recommendation for all people is to drink from half a liter of skim milk daily.

There is around 100 mg of calcium in 100 ml. The daily requirement of the organism is between 700 and even 1,200 mg, depending on age, gender and health. If we did not consume it and cheeses, it would be difficult to bring enough calcium into the body, since all other foods are much poorer in calcium and this amount does not exceed twenty mg as much as soy milk.

The best utilization of calcium is from milk. And this is not the case with plants and other foods. Then most are thrown out of the body when the intake is from plants. Protein levels are also high and very well utilized in the human body. Over 85 percent. The importance of amino acids should not be forgotten. They are essential for tissue renewal and growth, for boosting immunity, for creating many elements in the blood, all of which cause the body to be stronger for all that it is exposed to.

The latest recommendation for those who have high blood pressure drink at least half liter daily, due to the high calcium content, which has the effect of lowering the pressure.

Lactose-free milk

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There are many differences between regular milk and lactose-free. Lactose-free is milk with decomposed sugar (lactose) by the lactase enzyme added in the production process. The lactase enzyme breaks down the sugar lactose to galactose that our body absorbs through the digestive tract. People who are lactose intolerant (mostly lactase deficient) have gastrointestinal problems when consuming lactose-containing dairy products. Lactase injected into lactose-free creates a sweeter taste.

For people who are lactose intolerant, cow’s milk can cause digestive problems and cramps in babies and adults, however, by replacing it with lactose-free, these problems stop. And most importantly, the body will still receive the same nutrients from it.

Lactose-free contains absolutely identical properties as well as nutrients found in lactose-containing milk. Consequently, proteins are exactly the same. If you are otherwise allergic to cow’s milk protein, don’t drink lactose-free either because it contains identical proteins.

Alternatives

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  • Rice, on the allergenic side, is the most suitable substitute, the least grown and very nutritious. It is much more watery than cow’s milk and has a grainy texture.
  • Soy is derived from soybeans and is a great source of protein and calcium. It is also the best replacement when cooking, given the same consistency – just make sure you take the unsweetened version.
  • Almond is much more expensive than cow’s, but it’s full of magnesium, selenium and vitamin E. Like rice, it is much more watery but tastes better.
  • Protein powder from whey is the best source of protein. You can take it with water or milk. It used to be used only by athletes, but people began to use it massively when they saw all the pros.

Conclusion

During this diet, do not overdo the activities that make you tired. You will be consuming a few calories, so you should not be subjected to much effort over the course of your life. Showering is also helpful in reducing hunger and cleansing the body. You can use this diet once a month for 2 to 3 days.