Caffeine

How Much Coffee should you Drink Per Day?

It happened to all coffee lovers to drink a few cups more, because they enjoy the taste of their favorite coffee so much. This also often happens to people who work a lot and need a break from time to time, as well as extra energy. If you belong to this group of people, you know what we are talking about. However, you must have wondered at one point how much coffee is actually allowed to be drunk in one day. Research confirms the positive effect of coffee on our body, and we mean that it reduces blood sugar level, prevents dementia, stroke, speeds up metabolism, etc.

It is also used as a great help in losing weight, and there are many other benefits. Such things often make people think that they can drink coffee in unlimited quantities and that is the problem. Everything has its limit. For example, you will use vitamins as a dietary supplement, but you will certainly not overdo it because the body will be satiated at some point. So it is with other healthy things. When it comes to coffee, keep reading and find out what the limit is.

Too much coffee

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People who truly adore coffee think that they never get enough of this beverage and they can really drink it in unlimited quantities. However, no matter how much you like that taste, your body will respond at some point. And that will be the answer to too much caffeine, which will be accompanied by side effects. For example, it is usually a certain dose of fatigue, headache or restlessness. You will also sleep worse or not be able to sleep at all. All this will be a consequence of skipping the heart, because caffeine naturally stimulates the central nervous system, which leads to it.

When it comes to restlessness, we mean the feeling of nervousness and trembling. The reason for this is that caffeine releases hormones such as adrenaline. It prevents fatigue, but it can also cause nervousness. Don’t be surprised if you start going to the toilet too much, keep in mind that it is caffeine and diuretic. In this way it can encourage urination. You should not experience this symptom as a big problem, because it is more uncomfortable. Finally, there is the possibility of abdominal pain due to stimulation of the gastrointestinal tract. This is another thing that leads to nervousness, nausea and diarrhea.

Coffee with…

When we talk about coffee, we must not forget everything else that can go with it. On the one hand, this refers to several types of coffee, such as coffee with milk, whipped cream, chocolate, etc. We also have the opportunity to see some other ready-made products that are served with this drink in cafes, such as biscuits, sugars, cakes and many other toppings. Each of these factors behaves differently and acts on the organism, and their quantity is crucial. That is why many delicious treats that come with coffee can have a bad effect on your health. Among other things, they can lead to excess weight due to the large number of calories.

However, it is not the same whether you will drink three cups of pure coffee or coffee with such additives. There are a lot of coffee brands like Trader Joe’s where you know you drink 100% pure Arabica, for example. When you look at https://lifestyle.reviews/best-trader-joes-coffee/ you will see that there are blends and 100% Arabica but no additives.

It is then a much healthier version than many 3 in 1 types, which contain milk, sugar and a lot of chemistry.

How much should you drink per day?

A cup of coffee, universal measuring unit. What does this actually mean and is it a universal unit of measurement? Of course it is not. Before you start looking for an answer to your question, consider the size of the cup from which you drink coffee and how much coffee there is. So, the ratio of caffeine to water is very important. This is basically the right measure to consider. However, experts claim that the intake of coffee in the body is 400 mg per day. And that would be up to five cups of standard size. Our advice is to look at other sources of stimulants, don’t just limit yourself to this drink. For example, the sources are tea, carbonated water and certain foods.

Tolerance

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The reaction to caffeine is different and it mostly depends on people’s lifestyle. Therefore, sensitivity may vary. However, genes are another important factor. They can affect the presence of caffeine in the liver, but also in the receptors in the brain that the drink acts on. Surely you have at least once witnessed a situation where one person has a big problem with insomnia if they drink coffee before bed while the other person does not. This is due to the influence of genes on the effects of caffeine. Depending on its composition, some people more or less tolerate a higher dose of caffeine. We can say that the largest percentage of them is actually somewhere in the middle.

Tolerance is also gained. It is important to differentiate some things. And that refers to people for whom drinking coffee has become a routine from people who drink it very rarely. Of course, the first group has greater tolerance. We must not forget about the health condition that is crucial, because people who have mental disorders such as panic and anxiety may be less tolerant of caffeine. If you suspect that your coffee tolerance indicates these or similar disorders, be sure to consult your doctor.

Reducing caffeine habits

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If you feel you are using more caffeine than experts recommend and want to reduce your intake, you may find yourself facing a challenge. We are not saying that this is not possible, but you need to know something about it before you abruptly stop consuming this drink. Do not do this because you will encounter feeling bad, headaches, fatigue, nervousness and loss of concentration. However, you will not feel too bad, because these symptoms are quite mild and harmless.

To help you get through this period, keep track of how much you actually use from other sources. So, take everything into account and slowly reduce the amount of intake. Also avoid consuming these drinks late in the day or introduce herbal preparations as well. This will definitely help you get back to the optimal amount of coffee and really enjoy all its benefits.

Conclusion:

So, you have realized that the answer to this question depends on several different factors. Caffeine affects each person differently and that is why it is best to listen to yourself. We hope we have helped you get an answer to your question and learn more about this topic.

How to Get Rid of Stress

In light of the pandemic, several people are developing severe anxiety and stress. Aside from the recent health crisis that’s happening, several causes lead to stress and anxiety. Gladly, there are also several methods on how a person can get rid of stress. You can use these tips to manage your stress and anxiety.

Do Regular Exercise

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Experts encourage people to exercise regularly to relieve stress. Studies have proven how regular exercise is an effective method to combat stress. Even during a pandemic, health practitioners encourage people to do home workouts or exercise. Some states allow the public to go for a walk or jog at the park with physical distancing precautions.

You might think an exercise is a contradictory option, but putting your body through physical stress can help relieve mental stress. People who religiously exercise are less likely to experience stress and anxiety. Why?

Exercise lowers the stress hormones which helps improve your mood. Moreover, it helps improve your sleep quality. Thus, create an exercise routine or activity that you enjoy.

Reduce Caffeine Intake

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Unfortunately, if you are a coffee lover, you have to reduce your intake. Caffeine is found in tea, chocolate, coffee, and energy drinks. If you have a high dose of caffeine, it will increase your anxiety and stress level.

Each person has a different caffeine threshold, it is best to minimize the intake before you feel anxious or jittery. Although experts say coffee in moderation is healthy, it is not for everyone. Thus, in general, do not drink too much coffee or any beverage with high caffeine content.

Spend More Time with Friends and Family

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At stressful times, the social support you receive from your friends and family can help you go through these difficulties. If you are part of a network, you have a sense of belongingness and self-worth. Strong social ties will help you get through stressful times and lowers your risk of anxiety.

You can always talk about it with your friends, family, or someone you are comfortable with. Nothing beats the reassuring voice from your friends and family when you are under a lot of stress. Their comfort and reassurance bring positivity to your life.

Meditate, Spend Time with Yourself

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Sometimes, the friend you need is yourself. You are your friend. Talk to yourself. No one knows yourself more than you.

For a start, you do not sound crazy. You only have to talk to yourself about why you are stressed out. There are several options to spend time with yourself. Meditate and write down the things you are stressed about. Moreover, do not overlook the gratitude you receive from family and friends.

However, if you feel overwhelmed by a stressful situation, you can take a break and listen to relaxing music. Listening to calm songs will give out a positive effect on your brain and body. It can lower your blood pressure and hormones that are linked to stress.

Get Enough Sleep

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Lack of sleep is one of the key factors to stress and anxiety. You can easily lose sleep if you are anxious and stressed. If you constantly put yourself in a few hours of sleep, it will cause exhaustion to your brain and body, and it might get worse over time.

Thus, always ensure to have the recommended seven to eight hours of sleep. If you are having a hard time sleeping, dim the lights, and relax before giving yourself a good night’s sleep.  Sleep and relaxation are the greatest stress reliever.

Take Deep Breaths

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Telling someone to take a deep breath when having panic attacks sound cliché. However, it holds genuine acts. The consciousness of deliberate breathing during meditation will help relieve stress.

Taking deep breaths will only cost you three to five minutes of your time. Sit on the most comfortable chair. Breathe in and out slowly and deeply. Concentrate on the expansion of your lungs and chest when you deep breathe.

Shallow breathing will cause stress, that’s why always do long deep breaths. It will help oxygenate your blood and clear your mind.

Do Household Chores

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According to Liox Laundry, some people experience stress and anxiety due to their environment. If you have a messy home or room, your mind is most likely full of clutter– for short, if your house is a mess, your mind is a mess too.

You might dislike decluttering, cleaning, or doing laundry. However, studies suggest that doing mere household chores will help you release stress. Doing household chores will facilitate organization, and you might apply it to your life.

Although some find laundry a tedious task some enjoy and find doing laundry relaxing. The smell of fresh linen and cleanliness of their clothes relieves their stress. However, the idea of laundry is certainly unappealing, there’s a lot of work to put through. You can either hire a maid service, call a laundry pickup and delivery service, or head over to the laundromat yourself.

If you wish to launder at the laundry shop yourself, you will find yourself reflecting on some decisions you have made in your life. You might not notice it but you are meditating while waiting for your clothes. Doing household chores while simultaneously meditating is satisfying.

Final Thoughts

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Stress is an unavoidable circumstance. No matter how small a thing maybe, there’s a greater chance that it will ignore you. Learn how to get rid of stress as the earliest possible. Untreated stress and anxiety may lead to serious physical and mental health problems.

Some of the suggested tips can provide immediate relief. However, with the circumstances and lifestyle changes, exercise and deep breathing approaches are likely overlooked. Do not be afraid to try out other strategies. You might find one approach that fits your style.

Even though stress is unavoidable, it is manageable. With a few relevant strategies and patience, you can reduce your stress– whether it is from your family or at the workplace. Do not try to hide your struggles. Face them and get rid of them!

Tips on How to Sleep Better When Traveling

When traveling for business or leisure, it is vital to get enough rest so that you are ready for when you reach your destination. While it isn’t the most natural thing, catching some shut-eye on the road can significantly improve your energy levels, mood and not to mention the time you save.

Comfort is critical when it comes to getting sleep while traveling, and the starting point is a good travel pillow. Click here to find out more on travel pillows. Once you are comfortable enough, you need to make certain of a few other things to make sure your sleep is better and uninterrupted. Let’s check out a few;  

  • Easy On The Caffeine
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We all love our morning (or anytime) cup of coffee. However, it is advisable to lay off any caffeine several hours before travel completely should you wish to get some decent sleep. Coffee, carbonated drinks, or anything that contains even small amounts of caffeine can keep you up.

  • Pack a Sleep Assisting Kit

When traveling, the biggest culprits in denying you some precious sleep are noises, lights, and discomfort. In addition to a functional pillow, a few other essentials can go a long way in putting you in the right state.  

A decent light eliminating eye mask to shut out those bright flashing lights and a pair of earplugs to drown out the noise should do the trick. For those who are even more sensitive to sounds, it may be worth your while to invest in a portable white noise machine

  • Pick Your Seat Wisely
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Whether on a plane, train or bus, the position and section your seat is in will be a massive factor in whether you get enough sleep or none at all. Try and secure a chair that is away from a path other passengers need to get in and out of their seats as this will mean constant interruption.

Window seats are often a great choice as they are often out of the way of other passengers and offer a little more room for learning. It is essential to pick a seat that isn’t very close to the lavatories as the constant movements to and from the toilets coupled with any odors can be distracting.

  • Dress The Part

When traveling but still needing to sleep, it’s best to dress appropriately before departure. Always read and take into account projected weather reports. For any journey longer than a few hours, pack sweatpants, hoodies, scarves, and even some warm throws. If you are scheduled for a hot summer day, dress lightly to avoid overheating. 

  • Eat Light, Sleep Right
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Finally, you need to be aware that what you eat will largely influence how you are feeling during the trip. More substantial meals tend to weigh heavily on your stomach and affect your comfort. Your body will be using all its resources to digest the food rather than focusing on rest.

Allow for a decent sized meal a few hours before departure, and if you must, light meals and snacks such as fruits, nuts, or a veggie salad during the trip.

Final Thoughts

With these few sleep tips, you can have a more relaxing trip that will leave you feeling refreshed when you get to your destination.