Why Wearing the Right Size Bra is Crucial for You?

As a woman, your relationship with the bra starts right from the time when your mother realizes that you need one. And it goes on till the time you breathe your last. In the initial stages, it is vital to choose the right kind of undergarment so that the formation of the breast is correct and most importantly, it is because you will get a proper shape, which will last for a lifetime.

Wearing the right kind of bra will not only prevent your breasts from sagging. It also has certain medical values that will be beneficial as you grow.

In this article, let us find out more about the same in the following sub-topics, namely,

  • Importance of wearing the right bra.
  • Tips for wearing it the right way.

So, let us take one sub-topic at a time. 

Importance of wearing the right bra

Check out why wearing these proper undergarments matter a lot. It is because-

  • A great looking back

Wearing the right kind of bra will enhance or accentuate the silhouette of your body from all sides. You must have come across women that have their breasts bulging out from the sides and in the front. It not only looks ugly but damages your overall personality and appeal. 

Also, it is vital to wear a size that is to some extent flexible since your breasts change in size depending on the monthly periods when hormonal changes take place, with weight gain and weight loss, and while you are pregnant. So, you must not wear one that will not accommodate these changes even if it is to a certain extent.

  • The right bra will do away with pain

Many women suffer from breast pain that may be due to hormonal changes (cyclical breast changes due to menstruation) or solely for being fat or for having certain diseases of the breasts like fibrocystic breast disorder.

These cause pain in the breasts. However, if you are wearing the right kind of bra, the pain can be managed to a great extent. Also, for fibrocystic changes, wearing a well-fitting bra is vital as it prevents cysts from increasing in size or causing pain. 

  • Prevents sagging

As mentioned above, one of the reasons why you must wear the right fitting bra is to prevent your breasts from sagging. It not only gives them the right room for movement but also prevents sagging. Most importantly, itis suggested that you wear a different bra while you are exercising and not the ones that you wear under your T-shirt or other dresses.

Alternatively, you can also approach experts that will help you in choosing the right kind of bra and even with the correct size. You can seek the assistance of professionals at for better advice and tips. 

Over some time, if you do not make sure that the breasts do not sag, the shape will become bad and will lose its look.

Experts believe that you must check your bra size every 6 months to a year to find out whether there has been any change in the size of the breasts and whether or not you need to change your undergarments. 

Coming to the second part of the article, let us find out how you can select the right bra size. 

Tips for wearing it the right way

Wearing your bra the right way does not require you to know a lot about fashion or be a fashionista in any way. There are a few simple rules or rather tips that you can follow to get the best fit. And these are explained in the points that follow-

  • Few important points to keep in mind while selecting the right fitting bra include the following-
    • Under band- Make sure you check whether or not only 2 fingers pass through it. There should not be more room than that.
    • Cup size- Not all cup sizes are the same. Most importantly, cup size also differs from one company to another. 
    • Center front- It should snugly fit against the sternum.
    • Side wires- Must be fitting closely to the ribcage and not dig into the tissues of the breast.
    • Straps- Must be adjustable and before you settle for one, try this out. 
    • Body type- You must buy one that will complement your body type.
    • New sizes- You can also try out sizes that you have not tried before.

The same size may not be for all designs and material

Most of the women you come across have a wrong notion that since you have a particular cup size, the same applied to all type of material and brands. However, this is not the case. If you have measured wearing a lace bra on, you may not fit into the same size if you are wearing a bra that is made up of cotton. 

Also, the sizes are not the same for all brands. Whenever you go to a store to buy one, you must seek the assistance of the one assisting you with the same before you settle for one.

  • Stick to the brand that suits you best

Although, the cup size might differ from time to time, make sure you stick to the same brand that caters to your size and fit. In this way, you know if there is any change in your size; it will not be too much of a difference.

  • Try out cross fitting sizes

Many brands make bras that are available in cross sizes. It means that in case you do not find the size of the bra at the moment, you can always try out a cross size. In this case, there is no marked difference in the size except that the cup size might be a little big or a little small but not small enough to look odd.

In a nutshell, wearing the right size bra is not just about looking good, but it enhances your personality, complements your body silhouette, and helps you to love the body that you have.

The Common Types of Cosmetic Procedures

Cosmetic surgery is becoming more popular these days.  By 2014, a total of 15.1 million surgeries had been carried out in the U.S including both minimally-invasive and surgical procedures. These procedures are available for almost all body parts.

The decision to get cosmetic surgery is not something that one should take lightly; this is because the results are usually permanent. So you should be sure of the type of surgery before you proceed with the decision.  You should also get the surgery from an appropriate practitioner who has the experience and expertise.

The following are the common types of cosmetic surgery.

1. Ultherapy

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Ultherapy is a non-invasive cosmetic procedure that uses focused ultrasound to counteract signs of aging like skin sagging and wrinkles on the face, neck, and chest. Ultherapy stimulates the formation of new collagen deep below the surface of the skin. Since the production of collagen takes time, the results may be more visible between 2-6 months.

The procedure takes between 30-90 minutes depending on the area to be treated. Ultherapy is the only procedure that uses ultrasound hence allowing practitioners to actually see the layers of tissue that they should focus on during treatment.

2. Breast Augmentation

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Breast augmentation refers to a procedure that is done to increase the size or change the shape of the breasts. The procedure is also known as breast implant surgery. This procedure continues to grow in popularity across the globe. Breast Augmentation may be carried out if the woman feels her breasts are too small, if one breast is larger than the other, or if the breasts changed after breastfeeding. Breast augmentations can also be done if the breasts become too droop due to the skin losing its elasticity. Most patients can resume work after two to three weeks after the procedure. Just ensure that you choose an experienced surgeon.


3. Botox

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Botox is the process of eliminating wrinkles and smoothing the face. This procedure is safe and effective in eliminating wrinkles and diminishing the crow’s feet. According to experts botox works by targeting the underlying causes of frown lines and the crow’s feet- the repeated muscles contractions from frowning and squinting that happens over the years. Apart from enhancing one’s appearance, Botox also has other health benefits such as preventing excessive underarm sweating, preventing migraines, etc.

4. Rhinoplasty

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Rhinoplasty refers to a procedure of repairing or reshaping the nose. The surgeon can reduce the overall size of the nose or refine the areas of the nose for a more enhanced appearance. Some people can do Rhinoplasty for medical reasons, such as difficulty breathing or birth defects. But other reasons include changing the angle of the nose, correcting problems following an injury, narrowing the shape of the nostrils, etc.

5. Lip Augmentation

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The main aim of this procedure is to give patient fuller-looking lips. The surgeons usually use injectable dermal fillers to increase lip volume, structure, and shape.   It’s worth noting that lip augmentation is not permanent. Its effects may last up to six months before another procedure is done to restore the shape and volume.

Depending on the reasons behind your decision for taking the leap towards plastic surgery it can become a rewarding experience later on. In the beginning, however, it can start out as downright terrifying. The search for a qualified plastic surgeon can be tiresome but as it will be one of the most important decisions you make so make sure to not rush or skimp out on your research. 

When looking for qualified plastic surgeons, first off make sure you are looking at someone certified by the American Board of Plastic Surgery. As the process has evolved in recent years many in the medical field consider plastic surgery as a type of art form. Make sure the surgeon has experience in the type of surgery you are looking to get done. How many times has he performed this surgery? are you able to speak to previous clients to get their opinions on how their treatment was handled and aftercare?

A foolproof method to find a surgeon is getting recommendations from friends or family who have done the procedure you’re interested in. If this is not an option, testimonials can also guide you, check out FortesMD they not only have testimonials on their site but also plenty of satisfied customer reviews in various other outlets.

You also have to be open to taking the recommendations the surgeon you chose provides, based on your specific case and your medical history, they may have concerns regarding your procedure or provide you with alternative treatments or plans always with your health in mind. 

In some specific cases, although the aesthetic results you want may be obtainable, the road to get there may not be the most suited for you. This is why you must find a qualified doctor that you can trust to get you the results you want while putting your health and safety first.