breakfast

Top Healthy Breakfast Smoothies 2020

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Looking for something quick to prepare and filling to eat in the morning can be a little tricky. Why’s that? Well, there are so many fast food options out there that are just waiting for you to pile in the sugary snacks in the morning that will keep you full for a few minutes but will ultimately have you reaching for the cookie jar before the clock strikes eleven.

How To Make Healthy Smoothies

Source:goodhousekeeping.com

Smoothies are a delicious breakfast idea, but it is easy for a smoothie to go from a healthy filler to a sugar-loaded cup of carbs if you are not including the right ingredients.

When making your smoothie, opt for the fruits and vegetables that your family love. Instead of sweetening them (if necessary) with sugar or sweeteners, try mixing in a teaspoon of honey, a dash of coconut milk or even throwing in a ripe banana or two to make them really tasty.

Save Time In The Mornings!

But what if you simply do not have the time to be standing in the kitchen, chopping fruits and vegetables and making smoothies in the morning?

Then why not try making batches of your favorite smoothies and adding a little lime or lemon juice to the pitcher to keep the fruit fresh in the fridge for up to a day.

Fancy keeping the smoothie train rolling for even longer? Then why not try pouring your delicious creations into mason jars and then popping them in the freezer. Simply remove the jar from the freezer back into the fridge the night before and it will be like new again for you in time for breakfast. There will be nothing keeping you from kick starting the morning with your five-a-day!

The Best Breakfast Smoothie Recipes

Are you just starting out on your healthy smoothie journey and would like some inspiration for some fantastic smoothie recipes that you can sample with the family this week? Then take a look at the smoothies listed below, I am sure you will be able to find something that will tickle everyone’s fancy this breakfast time!

Top Tip! Frozen fruit works the best with smoothies and helps to keep them lush and creamy. Pop your fruit in the freezer before bed and enjoy the velvet-like smoothness in the morning! Just make sure you have the right blender, you can see some great recommendations here.

Very Berry

Source:lightwellhealth.com

Are you looking for anantioxidant boosting, berry blast that will keep you full until lunchtime? Then I am sure you will love this Very Berry smoothie!

Ingredients

  • 1 cup of unsweetened almond milk
  • ½ cup of frozen strawberries
  • ¼ cup of frozen blueberries
  • ¼ cup of frozen raspberries
  • 1 medium frozen banana
  • 1 pinch of cinnamon
  • 1 tsp of honey (optional)

Directions

  1. Chop the banana into four pieces and then add all of the ingredients to the blender and whiz until combined.
  2. Sweeten with honey as desired (optional).

OatRageous Smoothie

Source:tastemade.com

This OatRageous Smoothie is a great way of shaking breakfast up for all those porridge, breakfast oats and muesli fans out there. Looking for a different spin on your average morning meal? Then make sure you check this one out!

Ingredients

  • ⅓ cup of rolled oats
  • 1 cup of coconut milk
  • 1 pinch of cinnamon
  • 1 pinch of nutmeg
  • 1 medium banana
  • ¼ tsp of vanilla paste

Directions

  1. Chop the banana into four pieces and then add all of the ingredients into the blender and whiz until combined.

Mango Dream

Source:xotiksmoothies.com.au

There is nothing like the taste of the tropics that will help you to spring out of bed and off to work in the morning. A sip of this smoothie is guaranteed to transport you to the Caribbean and back in time for lunch.

Ingredients

  • 1 whole mango
  • 1 medium frozen banana
  • 1 orange
  • 1 cup of orange/passionfruit juice

Directions

  1. Chop the mango into medium sized cubes and chop the banana into four pieces.
  2. Add all of the ingredients into the blender and then whiz until combined.

GreenDay

Source:watchfit.com

There is no better way to start your day than with a GreenDay smoothie. If you are looking for a way to boost your vitamin intake and stay full throughout the morning, then I am sure you will fall head over heels for this GreenDay smoothie.

Ingredients

  • 1 cup of baby spinach leaves
  • 1 cup of mango
  • 1 medium frozen banana
  • ¼ cup of frozen strawberries
  • 1 cup of unsweetened almond milk
  • 1 tsp of honey (or to taste, as desired)

Directions

  1. Chop the banana into four pieces and then add all of the ingredients into the blender and whiz until combined.
  2. Sweeten the smoothie with honey as desired.

Beetroot Bliss

Source:thesmoothiebombs.com

Ok, it is fair to say that beets aren’t everyone’s favorite vegetable, but if you are a beet fan like myself, then I am sure you will love the following recipe. And even if beetroot isn’t your go-to vegetable, go on, give it a try, a glass full of goodness and nutrients awaits! The great thing about this recipe is that you can easily adjust the amount of coconut milk you add and spoon in a little more honey if you would like your smoothie a little sweeter.

Ingredients

  • 1 small beetroot
  • 1 cup of coconut milk
  • ¼ cup of frozen blueberries
  • 1 medium frozen banana
  • Honey (to taste, as desired)

Directions

  1. Chop the beetroot into medium squares and the banana into four pieces.
  2. Add all of the ingredients into the blender and whiz until mixed.
  3. Sweeten the smoothie with honey as desired.

Your Smoothie, Your Way!

Have you given some of the above mentioned smoothies a whirl? Then I am sure that you have been ecstatic with the results. But don’t forget to tailor the smoothie to meet your needs. Fancy coconut milk instead of almond? Then why not do a swap? Or would you prefer sweetening your smoothies with maple syrup instead of honey to give the kids a special treat? Go for it! You have a whole world of different smoothie blends at your fingertips!

Health Benefits Behind Breakfast

We have been told that breakfast is the most important meal of the day so many times that we have started to take it for granted. The truth is that there is a solid scientific backing behind this statement and we could all use a refresher course in benefits of the breakfast.

By eating breakfast, we are sending an important message to our body, telling that it can expect a full complement of calories and there is no need to conserve energy. According to Christy C. Tangney, Ph.D., a clinical dietitian at Rush University Medical Center, this can benefit our body mass index.

source: seriouseats.com

“Studies have found that although people who skip breakfast eat slightly fewer calories during the day, they tend to have higher body mass index or BMI,” dr. Tangney says.

“We use BMI, the ratio of a person’s weight compared to height, as an easy measure of whether someone is in the range of his or her healthy weight or not,” she says. “A BMI of 25 or higher, for example, indicates that someone is overweight and needs to take action to come back to their ideal weight.”

According to Ecellulitis.com, regular breakfast can also help to make our natural defense system stronger and fight successfully against many common health issues. Several studies have also found that people who eat breakfast consume fewer calories, have higher fiber and calcium intake, meet the dietary recommendation for fruit and vegetable intake. School children who have breakfast before school have better performance and grades.

source: bayareahoustonmag.com

Missing breakfast can lead to being overweight and consuming unhealthy snacks.

In order to feel the full benefits of regular breakfast, we need to pay attention to what we eat in the morning. Having just a muffin and a cup of coffee won’t be enough. You should try having cereals with high fiber content, combined with fresh fruit and low-fat milk. Another good choice is a low-fat protein shake or toast with peanut butter. Later in the day, you can have some fresh fruit for your mid-morning snack.

“Especially with protein bars and some yogurts; some of them can have a lot of added sugar,” says Tangney. “It’s a good idea to try to keep sugars under 20 grams and look for bars with about 6-10 grams of protein, and 3 or more grams of fiber.”

source: powerofpositivity.com

Consulting with a dietitian is a good idea if you have some specific issue that prevents you from eating certain foods.

“Breakfast is like exercising,” Tangney says. “If you make room for it in the morning, you’ll look and feel great throughout the day.”

Top Non-Stick Cookware: Where To Find One?

Omelets are a breakfast staple across the globe and so our pancakes and other batter oriented dishes especially if you are a  household with kids. These are some of the most delicious food items and the magic of their taste does not only lie in using the right ingredients and proportions but also in cooking them the right way. We all know the drill when omelets and pancakes stick to those pans. Not only it means a spoiled breakfast, and your beautiful cheese omelet turning into an untidy scramble, but also the cleaning becomes quite an ordeal. This is where non-stick cookware comes in as a life-saver and that is why all mommies and homemakers acknowledge the importance of having at least one set in the house.

However, over the years many concerns have been associated with non-stick cookware especially health issues regarding the non-stick coating. Therefore, the main concern is getting safe, durable and economical utensils and kitchen appliances. If you are finding it difficult to find the right pick, we recommend this guide for reviews of some of the best brands to choose from.

T-Fal hard Anodized Set

Source:potsandpansplace.com

T-Fal is a trusted name in the cooking industry. It is known for its high-quality products, better safety standards, and better durability. It is made out of hard anodized aluminum material with a techno resistant base which not only keeps the cookware from getting warped but also ensures excellent heat conduction. Many people resort to their regular cast iron and copper cookware just for the sake of the conduction quality, which is lacking in the non-stick set. However, T-Fal has taken care of that exceptionally well. It is as durable as any cast iron item and is free of lead and cadmium. The nonstick coating does not peel off or scratch making it safe for your health. The only downside with T-Fal is that though it works really well with the regular stove tops, they do not work well induction tops.

Amazon Basics 15 Piece Non-Stick Set

Source:amazon.com

There is no doubt that no other cookware comes close to what T-Fal offers in terms of non-stick, but it is also insanely expensive and it is understandable that not everyone would be willing and able to pay such exorbitant price. If you are looking for decent non-stick cookware set at an economical price point, the Amazon Basics set is an excellent pick. It is BPA free and the base is designed to ensure optimum heat conduction. On the downside, this type is not safe to be used with a dishwasher, which means cleaning will be a bit of a hassle. It is also not meant to be used with induction tops.

Calphalon 1876788 Non-Stick Set

Source:cookwared.com

Although Calphalon is slightly higher than the Amazon Basics, it is still relatively cheaper than T-Fal. However, while Amazon seems to be the most economical of the lot, Calphalon offers a much better value for money. It has a triple coating and an exceptionally strong anodized aluminum material. The base is also designed to ensure good heat conduction. Besides being free of PFOE, it is also safe to be used with dishwashers and ovens which is a plus. The only downside is that its base is way too smooth and tends to slip off the burner.