bath Archives - Foreign policy

How to Cope When a Loved One is Sick

Published on January 4, 2021January 4, 2021

Life

It’s not easy when someone you love is ill. It would help if you kept going with things as normal. However, you’re already going through a difficult time deep inside. You have to stay strong and try your best to keep up.

Try to balance your life

Taking care of a sick loved one isn’t the only thing you have to do. You still need to do other tasks at home. You also have to take care of your children and those who aren’t sick. Find a way to balance your life even if you have to attend to a lot of things.

Focus on not letting anyone else get sick

You might already feel guilty that someone in the family got sick. However, always remember that it’s not your fault. You should also consider those who are yet to get sick. Find a way to protect them at all cost. Make sure that the person who got ill receives medical care. There should also be no interaction for a while to prevent the spread of the virus. While you want to protect your family members, you should also do the same for yourself. You might be sick for other reasons, and it has to do with fatigue. Try to rest as often as you can, even if you can barely manage your time.

Support the other people you love

You have to be there for each other. The people you love are also going through a difficult time. Take a moment to speak with them and make sure that they feel okay. Don’t hesitate to share your feelings with them too. It’s at this difficult moment when you can rely on one another for support.

Talk to a mental health expert

There are times when you can’t bear the problem anymore. Your biggest mistake is to keep everything to yourself. Talk to a mental health professional if you’re on the verge of a meltdown. You can’t allow yourself to be in that position. While you still have time, you should talk to someone who can help you navigate your emotions.

Take time to exercise

Again, just because you have to balance your time doing a lot of things doesn’t mean you should forget about taking care of yourself. If you exercised to stay fit and healthy before, you should continue doing it. Exercising also helps you release stress and fill your mind with positive thoughts.

Seek help

If you think you can’t do all the tasks by yourself, you can ask someone else for help. For maintaining your house, there are home cleaning services available. You can also ask someone to babysit your children while you look after a sick loved one. There’s no shame in asking for help if you can’t do the chores alone. If you can’t afford to hire other people’s services, you can start asking for favours from your relatives. Tell them that if it were the other way around, you would be there in an instant.

Discuss practical matters

If you know that you’re loved one is going to die, you have to face that reality. There’s no point in running away from it. You can be optimistic that things will still change without necessarily being unrealistic. Being practical means doing things that should happen before someone dies. For instance, you can talk to the lawyers on how to deal with the assets. You can also talk to your loved one and ask if there are final wishes. Others might also have special requests like not to resuscitate them if they’re already going to die anyway. These are the things to make your dying loved one feel good before death.

Never blame yourself

You might feel bad because of what’s going on, but you shouldn’t blame yourself. It’s unfair for you to even think about these problems being your fault. There are things beyond your control, and it’s natural for bad things to happen. Instead of dwelling on who is to blame, you should focus on how to be better moving forward.

Keep doing the things you love

Just because someone is sick doesn’t mean that your life needs to stop. You can still keep things going. If you regularly go to the gym, you should do it. If you have to work, you still need to be excellent at your job. Take time to pause when you feel exhausted, but it doesn’t mean you should give up. It should be the last thing on your mind right now.

Learn to relax

There are instances when you feel overwhelmed by what’s happening. You don’t even know what to do first. It helps if you take the time to relax for a while. Go home and be alone. Being away from other people will help you feel relaxed. You can also try meditation and other mindfulness activities to help you focus on the moment. It also prevents you from getting distracted with the noise around you. Consider investing in a bathtub so you can enjoy a nice bath while you’re alone at home. You can buy one from JT Spas. Even if it costs you a lot, it’s understandable. It will help you feel better, and there’s no price tag for having peace of mind. If there are other things that you can do to gradually feel better, you have to do them.

Hope for the best

You don’t know what the future holds. Your loved one may recover soon, but the opposite might also be inevitable. You have to hope for the best and believe that nothing bad will happen.

Always communicate with the people you love and express your love to them. You don’t know if you can always say those words to them. While you still have time, you should make the most of it. For your sick loved one, don’t forget to express your love. Constantly remind the person that your love is unconditional.

Things You Need to Rest After a Long Day

Published on December 8, 2019

Health

Looking up at the clock every two minutes when it Friday waiting for your work time is a pretty common thing for everyone. Children wait for the bell to finally ring so they can go out and play with other kids while adults are dreading those last few hours to get home and just rest. No matter if your weeks are filled with physical labor or if you are constantly at meetings left and right, training in the gym, there is nothing better than just getting home and relaxing. If these last few weeks have been too stressful for you, it is time to look for some ways to truly relax through the weekend.

Here are some of the best ways you can rest after a very long day at work.

Get off the internet

After so much socializing, typing and contacting people for your job, your mind will probably be tired of all the computer and phone screens. This means that it is time for you to focus on your own physical and mental health. To properly focus on yourself the first step you must do is to get off the internet. Turn off all your computers, mute your phone and turn off the Wi-Fi. While you actively want to rest, your mind has made a habit to respond to those notification sounds, a habit that you cannot control. Putting all your notifications to mute is the most crucial part of proper rest. Just turn off anything that can distract your mind while you are relaxing in your bed. Of course, you do not have to do this throughout the whole weekend or an entire day, but you should at least stay disconnected from the world for at least a few hours.

You can use these hours to enjoy the silence, sleep, exercise or for quality time with your friends, kids or partner. If you plan to exercise, we recommend that you only do some light training so you do not strain yourself too much physically and you end up even more tired than before. By the term light exercises, we would include long walks, jogging, practicing yoga or something similar. Running is pretty light and easy to do exercise and it is not as hard on the muscles as other workouts you could do. Getting a good sweat before a hot shower is one of the most relaxing things.

Listen to some music

You might think that more noise such as music might tire you even more, but that is a common misconception. Listening to music, especially relaxing music has a lot of different effects on the mind based on many types of research and experiments.

Since music has been proved that it can trigger people’s emotions, it has been found that it can also considerably reduce stress. By listening to more relaxing music you can slow down your body which then relaxes your mind. The less your mind has to work on your body, the more relaxed it is.

Many doctors or surgeons prefer to put music during surgery so the patient feels more relaxed and to reduce their stress.

According to Chillout Radio, the quality of sleep can be considerably improved if you listen to relaxing music just before you fall asleep. So if you are having problems getting into the REM state of sleep, you should definitely set-up a playlist of slow and relaxing songs for the next time you go to bed.

A long bath

This is probably the most common way to reduce stress and to relax after a long day, but it is still worth mentioning. Just before you get home, go to the market and get yourself a nice bath bomb or shampoo with a smell that you like. When you get home the first thing you need to do is to make sure if you have enough hot water and get the tap running. Fill up the bath with warm enough water and drop the bath bomb or whatever you bought. After the bath gets foamy just get in there, mute your phone and just enjoy the time alone. The warm water and laying down in the tub for 20 minutes is the perfect way for releasing endorphins which help with stress.

After the long bath, you could also focus on your tense muscles, back or neck since your body is still soft because of the warm water. Try to do some light stretching to release that tension or use a massage roller on yourself if you have one.

Get into more comfy clothes

Believe it or not, but a lot of people do not actually wear any more comfortable clothes when they are at home. People do not realize how much getting out of those tight jeans can help with stress after a long day. Get yourself a nice set of comfy shirt, jumper and track pants. Sure, you will not look the best, but the point is to be comfortable, not fashionable.

Find yourself a stress-free hobby

After studying for so long or after working for hours and hours at the office, you should find something you want to do, not what someone else has ordered you. Doing something that you really want is a great way to reduce stress and relax. If you ever have seen a leisure activity that seemed like an interesting hobby, now is the time to start.

Have you ever felt like you want to be a better cook? Then why not dedicate on cooking on those weekends after a long week. Not only will you become a better cook after some time you will also have healthy and tasty food to eat.

You could also take up something else such as knitting. Those continuous repetitive motions have been proved time and time again that they cause endorphins to be secreted. We are just sharing our ideas and examples, there are hundreds of other relaxing things you could do during the weekends, it completely depends on you.

Lifestyle Changes to Reduce Body Pain due to Sore Muscles

Published on October 18, 2019

Health

While exercise is a major reason why many people face body pain, there are many other factors that trigger soreness in the body. Most people who experience pain after workout start believing that the pain is the gauge of their workout’s effectiveness but actually it is not and there are several ways you can keep this pain under control. There are many techniques that can be used to reduce body ache the most effective one being the use of Osaki massage chair which will give you immediate relief. Following are a few lifestyle changes that will help in reducing your body pain;

Pain Relief Baths:

Image source: advicefromatwentysomething.com

Drawing a bath for yourself is always relaxing but when you add pain-relieving salts like Epsom to your bath, it helps in getting rid of the muscle pain as it is a natural muscle relaxant hence if you have muscle soreness then take a nice hot bath adding Epsom salt and you will feel much better.

Get a Massage:

The best part of the sore muscle is that it is an excuse to get a massage which is always relaxing. Massage is the most relaxing solution to get rid of body aches but the issue is that going to spa every day is an expensive affair and getting just one massage a month will not help you much in getting rid of the pain hence the best solution is to get an Osaki massage chair from Easy Massage Chair at your home itself which will relax your muscles just like in the spa and you can use it daily to get relief from the pain.

Exercise:

If you stop exercising assuming that it will reduce your body pain then you are mistaken. The less you move, the more your body ache will increase hence do not stop exercising, you can reduce the intensity but keep moving to reduce the body ache.

Do Household Works:

People who just workout in the gym and laze around at home are more prone to body aches as they are not moving enough hence you need to do your own chores. In fact, you can skip the gym but do not skip doing your chores at home as moving an hour a day is not going to help you much, you need to keep moving the entire day to burn calories as well as stay fit which will help in reducing your body ache as well.

Stretch:

Most aches are caused when the muscles get injured due to insufficient flexing hence make sure to stretch yourself throughout the day, before exercise and also in between your work so that your muscles do not get stiff as stiff muscles get injured easily and will cause pain.

Use Ergonomic Furniture:

Many times the main reason for body ache is your posture while you are at work where you spend 7-8 hours every day causing discomfort hence make sure to switch to ergonomic furniture which will help you sit in the right posture and reducing all the aches.

Eat the Right Food:

Diet also plays an important role in reducing body ache as there are certain foods that aid in healing the body pain. Two cups of coffee every day can relieve muscle soreness, especially in women after a vigorous workout session. Cherry juice which is known as a superfood also helps in reducing muscle ache post workout sessions. Ginger and turmeric also have the healing power to help get rid of body aches. Creatine supplements help in repairing damaged muscle cells as it is an amino acid whose job is to funnel energy to the body cells for healing.

Body pain due to the sore muscle is not always a bad thing as it is a common phenomenon that happens to almost everyone, you just need to know the right techniques to deal with it to live a healthy and pain-free life.

General objectives that guide the activities and relationships of one state in its interactions with other states.

bath