Avocado

How To Care For Dry Hair

Everyone has bad hair days, you wake up and your hair just isn’t behaving. How do some people just get straight out of bed and have salon-quality hair? Well, it’s because they find the root of the problem. So many hair types, so many issues – but there is a solution for all of them.

If you suffer from dry hair, then you’ll definitely be battling frizz and breakage, according to All Things Hair. If you’ve woken up with tangled hair, and if you’ve faced frizzy hair even after that epic blow dry, then you’ll relate to this common problem. Having dry hair means it’s lacking moisture, so you need to keep it well fed! All hair requires some TLC, and you’ll be able to get your hair back to luscious and glossy with just a bit of work – trust us, it won’t be too tedious!

Steer Clear Of Chemicals

Source:healthline.com

Chemical-filled products can fry your hair and make it even more dry. Chemicals can cause havoc to your hair and your scalp, giving you dry and broken hair. Always check the ingredients before your purchase – opt for sulfate-free products that soothe and hydrate your hair. Instead of using a chemically-charged shampoo, opt for cleansing conditioners that contains natural oils and nourishes your hair – it’s like food for hair!

Don’t Over-Wash Your Hair

If you suffer from dry hair, your hair is already lacking in natural oils and moisture. Over-washing your hair will strip your hair of its remaining few oils and leave it even more dry. You will be dehydrating your hair by over-washing it! Try getting yourself into a routine and washing your hair every 2-3 days to let your hair breathe and let it make the most of your natural oils!

Use Leave-In Products

Leave-in products are hassle-free and nourishing for your hair. Use leave-in conditioner to boost moisture in your hair and feed it. Opt for leave-in conditioning spray if you have thin hair to not make your hair bulky and greasy. Your hair will soon be luscious and glossy – just how we love it!

Eat A Balanced Diet

A balanced diet will help you nourish your body and this will have positive effects on your hair. Make sure your diet is vitamin-filled to help strengthen your hair and make it healthier. Certain vitamins even impact directly your hair and nails, such as Vitamin B5, C or A. Top up on sweet potatoes, grains, meat, fish and citrus fruits to help your hair grow thicker and hydrated.

Limit Your Use of Heat Styled Tools

We love blow-drying our hair, just as we love creating Hollywood waves with a curling wand, but these tools are damaging for our hair – and even more so for dry hair. Applying heat to dry hair is just encouraging breakage. Limit blow drys to only when they are necessary and let your hair air dry more. Blow drying your hair can make any moisture in your hair disappear. If you just have to heat style your hair, remember to use that all important heat protectant spray that will help limit the damage!

Don’t Sleep With Wet Hair

Source:experthometips.com

It has been noted in several studies that leaving your hair wet for too long can cause just as much damage as blow drying it. The key here is balance, towel dry your hair when it is wet to make sure it is damp but not dripping. If you happen to sleep with wet hair, make sure you sleep on a silky pillowcase to avoid breakage. Cotton pillowcases tend to catch your hair and make it knotty – when you get round to brushing your hair, you may notice knotted hair in your hair brush. Silk pillowcases will be your savior!

Goodbye Hot Showers

Hot showers or baths are therapeutic and perfect for some me time. But what if we told you they were actually damaging for your hair? Hot water can damage your hair and make it more prone to breakage. It weakens its structure. Instead, wash your hair with cool water and then rinse with cold water to refresh your scalp. Plus, cold showers have their benefits – you feel more energized, and they also make your hair grow back faster. We’re a lot less reluctant about the idea now!

Go For Regular Trims

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Regular trims at the salon will give your hair the refresh it needs, and it helps give it a new lease of life. Taking care of your hair means getting rid of damage – what use is damaged hair to you anyway? Keeping your hair healthy and well-maintained will help it improve its condition – say goodbye to bad hair days!

Give It A Break From Color Treatments

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We love experimenting with color – whether it’s a bold neon shade or an elegant chocolate tone, we love expressing our style through our hair. But sometimes, your hair has just had enough. Dying your hair is very harsh on it, and constantly touching up your color is even worse for it. How can you get round this? No unnecessary touch ups, let your hair breathe. And when it’s absolutely necessary, get your hair done in a salon for high-quality products. Semi-permanent dyes will be less damaging to the hair. Permanent dyes are obviously more aggressive and will permanently damage your hair if you don’t take care of it.

Use Natural Oils

Source:ohsimply.com

Lacking in natural oils in your hair? Get your hands on some of your own – natural oils such as coconut oil, argan oil, almond oil and olive oil can be applied to your hair on a regular basis to enhance its condition and nourish it. Coconut oil and almond oil in particular are a treat to use as they smell so delicious! Use these ingredients to make your own home-made masks, not only are they fun and quick to make, but they also smell luxurious. Avocado is also a natural alternative to a pricey hair mask, it hydrates the hair and also strengthens it. You will have silky smooth locks when you rinse it off!

5 health food products you need in your life

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If you’re looking to live a healthier lifestyle, you should start with your diet.

There are some amazing food and drink products out there, filled with incredible ingredients that can supercharge your health.

To save you the hassle of researching them, we’ve handpicked five of the best.

Sweet potatoes

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Sweet potatoes are an easy health food to add to your diet because there are so many ways that you can cook them.

They get their orange color from beta carotene, which is an antioxidant that the body converts into vitamin A.  This vitamin benefits your body in a multitude of ways – it improves skin health, boosts your immune system and supports your eye health and vision.

This article from health site Food Revolution Network delves deeper into the many health benefits to be reaped from eating sweet potatoes.

Avocado

Img Source: delish.com

Avocado is an increasingly popular health food. And thanks to its great flavor and rich texture, it makes an awesome accompaniment to a variety of meals.

It’s high in monounsaturated oleic acid, a heart-healthy fatty acid. It’s also rich in potassium, which is an important nutrient as it regulates fluid balance in the body and controls the electrical activity of the heart.

However, according to health site Medical New Today, many people don’t get enough potassium – so start eating avocado today!

Beets

Img Source: healthline.com

If you’re looking for a food that’s low in calories and high in nutrients, beets are a great option according to civilizedhealth.com.

For starters, they contain the B vitamin folate which your body needs in order to make cells and produce DNA.

Furthermore, according to health information site Healthline, beets can help moderate your blood pressure, improve your athletic performance and fight inflammation.

Aloe Vera juice

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Aloe Vera juice is a thick liquid which comes from the leaf of the Aloe Vera plant. It’s commonly used to treat sunburn, but you can also add it to drinks.

It’s a nutrient-dense substance, containing vitamins B, C and E, and it also contains folic acid, which helps the body make healthy red blood cells.

Plus, it’s alkaline, so is effective in fighting acidic conditions like heartburn, because it neutralizes your body’s PH.

White mulberries

Img Source: healthbenefitstimes.com

White mulberries have long been used in herbal medicine as a natural treatment for conditions such as arthritis and high blood pressure.

These fabulous fruits contain anthocyanins, an antioxidant which has anti-inflammatory properties. They’re also high in fiber and therefore help your digestive system to function.

With their beautifully sweet flavor, white mulberries make a delicious snack. You can add them to cereal, yogurts and smoothies for a tasty health boost.

You can buy white mulberries and other great health food products from organic food store Kijani Living. 

With these five fabulous products in your diet, your body will be feeling fabulously refreshed from here on in.

What are your favorite health food products? Share them in the comments section.