alternative medicine

Aromatherapy, Alternative Medicine that does your Body Good

Many people regularly use alternative medicine to treat some diseases. These medical practices are very successful, driven by the wave of so-called alternative medicines that are presented in addition to traditional medicine.

Alternative medicine practices are very numerous, such as aromatherapy involving the use of essential oils, acupuncture, herbal medicine, hypnosis, mesotherapy… Some have been known for a long time and are commonly practiced in certain countries. This is, for example, the case of acupuncture or herbal medicine and aromatherapy in China and Japan.

The purpose of these practices is essential to prevent disease and keep the body healthy. It is also a way to reduce medication intake and prevent possible unwanted side effects. One of the most used alternative therapies is undoubtedly aromatherapy since it can be practiced at home and without complications, just follow the instructions to the letter and consult an expert on the type of essential oil to use, this will depend on the purpose for which you want to use essential oil.

Essential oils are extracted from plants and seeds. In the case of palo santo essential oil, its extraction is made from palo santo trees or branches that have died naturally in the forest and have rested in their habitat for at least 2 years after their death, in this way this wood sacred manifests its many healing properties that we can use for our benefit. Within aromatherapy, we find incenses, essential oils, soaps, and even candles. For more information about Palo Santo products visit >> EcuadorianHands

One way of caring for the skin of your body is based on natural soaps with medicinal properties, thus maintaining good hygiene, beauty, and good quality of life. For the skin it is ideal to use soaps made from essential oils, within the market, there are a wide variety of natural soaps made with essential oils such as palo santo, lemon, lavender soaps, among others.

One of the soaps that I consider to be favorite is Palo Santo since it has great properties, including its high amounts of limonene, a strong antibacterial, antiseptic, anti-inflammatory agent. Washing every day with this soap is an essential hygiene practice for health and comfort, this allows us to:

  • Remove dust and dirt, which if accumulated can cause skin problems;
  • Avoid unpleasant body odors;
  • Currently, with the appearance of new diseases, having a good toilet will limit the risk of disease transmission. Hands should be washed more frequently because they are more exposed and carry more
  • This Palo Santo natural soap is used to disinfect minor wounds, it also eliminates and fights spots and

Tips for a healthy home

There are essential oils that can help clean the air and prevent the spread of germs in our homes.

For the purification and disinfection of our home, we can do it with essential oils by diffusion, the following essential oils can be diffused in a suitable aroma diffuser to clean the air: Palo Santo, organic lemon, radiated eucalyptus, Scots pine…

Diffusion is ideally practiced for 30 minutes, 1 to 3 times a day, depending on your lifestyle. We practice it in a well-ventilated room and never sleep. There are many essential oil blends to spread. They are very practical for directed action. There are also many natural scented candles, made without harmful ingredients, and based on vegetable wax and essential oils, which can be used to flavor the home.

We can also increase the cleaning power of certain household detergents by adding disinfecting essential oils: true lavender, Palo Santo, tea tree, lemon essence… the choice is wide!

But how do you practice?

With a neutral dishwashing product: add a maximum of 10 drops of essential oil per 100 ml of product.

With black surface soap: add a maximum of 20 drops of essential oil for every 100 grams of black soap.

With vinegar: Pleasantly perfumes your cleaning vinegar (white vinegar for windows or chrome). Simply add 5 drops of essential oil for every 100 ml of white vinegar. Then use this diluted vinegar in your preparations, or for your chrome or glass surfaces.

Recommendations for a healthy life practicing aromatherapy

Calm down: to calm down in case of stress or argument, you breathe 3 times deeply an essential oil that decreases the production of adrenaline. Choose between Palo Santo, mandarin, or lavender.

Wake up: to give yourself a little energy and energy, you breathe 3 times deeply an essential oil that stimulates the activity of the adrenal glands. Choose from Scots Pine, Lemon, and Palo Santo. The noble laurel works, too, but on a more energetic level.

Lose weight: Breathing 3 times the grapefruit essence can suppress hunger and, in particular, the desire for sweetness.

Repellent: Ants, flies, and mice hate mint! It doesn’t work all the time, but you can rub a little peppermint or even Palo Santo essential oil that has a similar scent over the complaints and corners of an infested room to prevent intruders and even repel mosquitoes.

Disinfect your fruits and vegetables: When shopping or at the market, it is normal for our fruits and vegetables to have a little dust since they are exposed to the open air. If when you buy it they tell you that they are already washed, it is recommended that you wash them again to avoid any type of contagion, you can use a little water with a few drops of essential oil of lemon, mint or palo santo and wash your fruits and vegetables, this It will not only disinfect it, it will also help maintain them.

As an extra recommendation: You can purify the air in your home by eliminating bad energy with the famous Palo Santo incense, burn a cone of incense and let the smoke clean your home, remember to do it in ventilated places if your home is not Ventilated try to do it when nobody is in the room since smoke can be bad for your health.

I hope this information has been of great help to you and you can put these aromatherapy and essential oil use options into practice in your daily life. Remember each essential oil has different properties, consult an expert before using essential oil.

How to Find a Good Online Doctor 2020

Thanks to advanced technology, the things in the medical industry have changed a lot. We are not talking here about the improvement of equipment. Indeed, many ambulances have high-quality gadgets that can help people to defeat different diseases. Yet, here we talk about something else.

Internet technology allowed people to communicate with doctors differently. You do not have to spend hours in the waiting room. Now, you can do everything from the comfort of your room. There are two things that you need to have to visit an online doctor. Those two things are a stable Wi-Fi connection and a good camera. However, we are sure that most of the people already have these two things.


Indeed, the number of online doctors started to grow. Yet, are all of them equally good?

Your health needs to be your main priority. If you are not feeling well for some reason, then you should know how to find a good online doctor. There are a couple of steps that you need to go through to find the right one.

However, before we start, there is one thing that we need to say. For some things, you will truly need to visit a doctor in-person. Some health issues require medical treatment which you won’t be able to get online, right? Collaborate with online doctors only when you feel that there is no need to spend hours sitting in the waiting room.

Now, let’s start with the steps.

  • Go to Google


Okay, we will start with a basic piece of advice. The best place to look for an online doctor is Google. Type some phrases such as “best online doctors” or “online doctor for me” and see which results you will have.

Still, there is one reason why we mentioned this step. Many people do that, click on the first link, and they immediately contact the doctor. That’s not the point of this sort of research. You need to do an in-depth analysis before you hire someone. Because of that, the next steps are even more important.

  • Explore Telemedicine Jargons


Before you continue the research, it is necessary to understand what you are looking for.Telemedicine or online medicine uses some unique terms and phrases. Some people will not clearly understand the content of online doctors. Because of that, we suggest you find a glossary or do basic Google research on unfamiliar jargon. That will make your research a lot more effective.

  • Research the Doctor


As we said, researching a current doctor is crucial. Fortunately, you can now do the entire research with only a couple of clicks. Yet, people are not sure which things they need to research. That’s something you will find out now.

  • Check the Doctor’s Credentials


You probably know that each doctor needs to possess a board certification that is managed by the government. We are sad that we need to say this, but many doctors work illegally. Despite that, a lot of them will represent themselves as professionals for an area that is not their expertise. Just because they are doctors, that doesn’t mean they are experts for everything.

Fortunately, these things are easy for research. There is a website under the name where you can check the credentials of each doctor. You need to type the doctor’s name and the address of their practice.

Of course, you can do that directly. When you contact the online doctor, ask him to send you a copy of his credentials on your email.

  • Check the Law of Your State


Many states in the US indeed support online doctors. Yet, not all of them have unlimited possibilities. Some of them do not have the right to give you all types of prescriptions. All these pieces of information you can find in law.

  • Check Their Website


In the world of modern technology, almost everything is transparent. You can find out many things by just checking the website of the doctor. More precisely, you should focus your research on the reviews of the previous patients. Despite that, you can see the reviews of previous clients on Google as well. If the number of negative reviews is huge, then you should skip the doctor and look for another one. Yet, if the reviews are not visible, then keep in mind that something is wrong.

Still, the positive and negative reviews can sometimes trick people. That’s why the next step is even more important.

  • Find Objective and Independent Sources


Positive and negative reviews are not the main element that you should follow. There is a good reason why we say this. For instance, you should know that the competition in this field is huge. Because of that, online doctors use different ways to defeat their competitors. Some of them are not quite honest. That’s why they can organize a “negative review attack”. They can send people that have never been patients of a certain online ambulance to write negative reviews. Things can also go in a completely different direction. The online doctor can make fake positive reviews as well.

Anyway, because of these reasons, you should find an independent source to confirm the credibility of certain online doctors. There are some websites such as BetterDoctor or Healthgrades where you can see verified reviews given by professionals.

Despite that, if you know someone that has been a client of a certain online doctor, talk with him. See if that person was satisfied with the services that those doctors offered.

  • Be Careful with Alternative Medicine


We will leave to experts in this field to discuss this topic. Some people claim that alternative medicine is a complete mistake, while others believe that formal medicine is nothing more than a scam.

Still, some supporters of alternative medicine are offering completely wrong approaches. They use some treatments that are not scientifically proven. These people can only hurt your health even more.

Bonus Tip: Our Recommendation


We are sure that many online doctors will completely satisfy your expectations. This industry improved drastically and many online doctors understand the needs of their potential patients. Yet, there is one that we would want to suggest. Our recommendation is to visit Yourdoctors.Online and check which services they offer. Their doctors are experts in different fields of medicine.

Is Integrative Medicine Finally In Practice And What Can We Expect Out Of It

For the past few decades, the healthcare system seems to be in one place, mostly residing on insurance programs that aren’t well developed and primary care health centers that do have well-educated young people but don’t have a good system to support various treatments. The problem with conventional medicine is that it is too narrow. What does this mean? Well, conventional medicine doesn’t seem to use either a preventive approach or get too familiar with the patient. On the other hand, it lies on certain principles that have been around for decades and uses the same treatments for a specific disease no matter if the factors surrounding it are different.

And the reason why patients aren’t happy with the public healthcare system and are deciding for more alternative or private health centers is exactly because they don’t feel respected enough, and there have been numerous cases where wrong diagnosis or treatments were applied due to the fact that the physicians didn’t focus on factors that affected the patient. Alternative medicine has been around for some time, but at no point was it accepted as a relevant method that can be applied in healthcare centers and be a replacement for conventional medicine and its ways. On the other hand, integrative medicine is seen as a more developed form of alternative method that uses both a holistic approach and the best techniques of conventional medicine to come up with an effective preventive and on-set treatment. But is it yet in practice, and how can it outweigh conventional medicine? Let’s have a look.

Is Integrative Medicine Yet In Practice 

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Well, a fact is that although it is far away from replacing the methods of conventional medicine, integrative medicine is making its way in our healthcare system and is already showing more than a few advantages that this type of approach can bring. Now, it is becoming a more popular specialty between the primary care physicians as well and in a matter of years, we can expect firm results and proofs that it is the future of our healthcare system. It is better and more effective both for the medical staff, and patients, and focuses more on the person and the environment could have an effect.

How Can it Outweigh Conventional Medicine

First and foremost, integrative medicine has a health and wellness holistic approach. What does this mean? Well, it means that instead of treating the disease once it occurs it focuses on preventing and aims for the overall well-being of potential patients. This is done through education on how to maintain a healthy lifestyle, mind-body medicine and expressing the importance of mental health and its potential (positive and negative) effect on almost any condition. Along with that, the primary care physicians focus more on forming a collaborative bond and relationship with the patient that will be based on mutual understanding and listening. This means that the physician will inspect and ask more about the environment the patient is living in, emotional well-being, and lifestyle habits, instead of solely focusing on organs that are damaged. This holistic approach leads to a more effective treatment due to the fact that all the possible factors are taking into consideration and used as a counterpart to treat the disease.


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The integrative medicine has a huge potential, and as we can see after almost a decade of waiting it finally implemented in practice as well. And though it is a young specialty we should stay positive about it and hope for that it can reach its biggest potentials and start a revolution in the healthcare system that has not been changing for decades!

There are many reasons why patients are not happy with what they are getting from the current healthcare system. The lack of respect and treatment is one of those reasons why they are turning to alternative and private health centers. When we add the fact that there are a large number of documented cases where wrong diagnosis and treatments were applied, we are coming to a clear conclusion why s many people are seeking an alternative.