Shower steamers are little tablets that release essential oils when they get into contact with hot water and steam.
This process is great for your skin and has many health benefits, but it can also make you feel more relaxed or energized. Just place a shower steamer in the corner of your shower, turn on the hot water, and enjoy yourself!
Shower steamers come with a number of benefits that you can enjoy on a daily basis. By adding them to your shower routine, you can improve your overall health and well-being. Here are just 10 of the many benefits you can expect!
1. Enjoy A Aromatherapy In The Shower
If you’re looking for a natural way to relieve stress, try aromatherapy! Aromatherapy is the practice of inhaling the scent of essential oils, which are extracted from plants. This practice is said to promote health and well-being.
One great way to enjoy aromatherapy is by using shower steamers. Shower steamers are small tablets that release aromatic oils and smells when they come in contact with water. Simply place one in your shower and enjoy the relaxing effects of the aromatherapy while simply showering.
2. Make Showering As Relaxing As Bathing
There’s nothing like a long, hot bath to relax your muscles and clear your head. But did you know that you can make your shower just as, if not even more relaxing? Shower steamers from viebeauti.com are a great way to turn your shower into a spa-like experience.
Shower steamers can be found in a variety of scents, from soothing lavender to invigorating eucalyptus. Just place one on the floor of your shower out of the direct stream of water and let the steam do its work.
In just a few minutes, you’ll be enveloped in a cloud of aromatic steam that will help you relax and unwind just like you would in a tub filled with hot water and bubbles.
3. No More Dry Skin
The heat of the steam opens up the pores and allows the skin to better absorb the oils and moisturizers that are applied. This leads to softer, smoother, and more hydrated skin.
Additionally, regular steaming helps to clear out blocked pores and remove blackheads and other impurities from the skin. This can help to minimize the appearance of acne and other blemishes.
Now, as far as how helpful shower steamers are with that, well, probably not as much as we’d like them to be – but they do help. It’s better than just a regular hot shower, and that’s more than enough in our book.
4. Say Goodbye To Congestion And Sore Throat
Aromatherapy and essential oils can help with congestion and sore throat by helping to loosen phlegm, clear the respiratory tract, and even fight infection. Some oils that are helpful for these issues include eucalyptus, lavender, tea tree, peppermint, and thyme.
Now, it is true that you would usually apply a few drops of essential oils mixed with coconut or almond oil directly to the outside of your throat to help with this, but inhaling steam from shower steamers could help, as well.
5. Get Rid Of Any Coughs And Colds You Might Have
Steaming your throat might just help you ease that persistent cough that’s been bothering you.
The essential oil-enriched steam from a hot shower can ease coughing by moisturizing the air, making breathing less harsh on our irritated throats. It can also help moisturize your throat if it’s feeling a bit dry or sore. So the next time you’re feeling under the weather, why not try steaming your throat in a shower for some relief?
You might just find that it helps you feel better in no time!
6. Prevent Respiratory Infections From Occurring
There are many simple and natural ways to prevent common respiratory infections from occurring. One way is to use essential oils.
Essential oils are extracted from plants and have been shown to have antimicrobial properties that could help treat and prevent common cold or sinusitis.
One study found that eucalyptus oil was effective in treating upper respiratory infections. The study found that eucalyptus oil helped to improve symptoms and shorten the duration of the infection, so as far as we’re concerned – it’s worth trying out. There’s nothing to lose.
7. Help Ease Your Headaches Or Migraines
Do you suffer from headaches or migraines? If so, you’re not alone. According to the World Health Organization, headaches are one of the most common problems all adults face. Well, a shower steamer might just be able to help.
Peppermint oil is thought to help treat migraines in a few different ways, and there are peppermint oil shower steamers.
Firstly, peppermint oil contains menthol, which can help relax muscles and ease the pain. Secondly, it has a cooling effect, which can help reduce inflammation. Finally, it has a refreshing scent that may help improve mood and reduce stress, both of which can help ease the pain away.
8. Start Your Day Right
A relaxing shower in the morning sets your mood for the day. The water washes away stress, anxiety and tension from a hectic day or night. A good shower is like therapy on tap! It leaves you feeling refreshed and ready to face another day with renewed vigor.
But not all showers are created equal, so make sure you “up” your shower game with an essential oil shower steamer!
9. Put Yourself In The Mood To Sleep
Essential oils can help improve sleep in a few different ways.
First, they can help you relax and unwind before bedtime. Lavender essential oil is especially beneficial in this regard, as it has a soothing scent that can help you calm down and prepare for sleep.
Second, essential oils can help you fall asleep and stay asleep. Lavender oil is again the standout oil here, as it has been shown to promote deep and restful sleep.
Finally, essential oils can also be used to address specific sleep issues such as insomnia or restless legs syndrome – although these claims have never been scientifically confirmed.
In conclusion, the benefits of shower steamers are numerous.
They can help you feel better when you have a cold or respiratory ailment, they may prevent common infections from occurring in the first place and they can also provide relief for headaches, migraines and even insomnia! Plus – it’s easy to use these essential oils as an alternative to over-the-counter medications that might be harmful with prolonged usage.
Finally, by using a steamer every day you’re able to enjoy all of the psychological benefits associated with aromatherapy such as improved mood and reduced stress levels.
If this sounds interesting to you then why not try one out today?