All you coffee lovers are already aware of the benefits of coffee. A cup of coffee in the morning will play an important in kick-starting the day. Also, it will help you to boost the morning every day. But that’s not the only reason you need coffee. A cup of coffee each morning can help you poop. All of us are aware of the laxative benefits of coffee. But why does it happen?
Well, to understand the reason behind it, according to espressogurus, a lot of scientists dived into thorough research about it. As a result, they experimented on lab rats with some coffee. The results were introduced during Digestive Disease Week. It showed that caffeine coffee has nothing to do with making you poop sooner. Instead, coffee contributes towards killing the harmful gut bacteria and promoting better health.
The researches of the University of Texas Medical Branch of Galveston carried out their study by giving the tiny rats tiny cups of joe for three days. They were divided into two groups: caffeinated and decaf. After the three days, the rats were physically examined to show the muscle contraction and how food is guided down the gut. The research also showed how the muscle tissues in the gut reacted when coffee moves through it. The results were clear as it showed that the muscles of small and large intestine get contracted when coffee moves past it, thereby promoting faster movement along the gut.
The leading author of the study, Xuan-Zheng Shi, said in an interview that coffee helps to improve gut motility and is not related to caffeine. It has a similar impact on decaf coffee. This isn’t the first study as a similar one was shown in 1990, for people who claimed to be coffee-poopers. The study showed that it helped to improve the movement of coffee around the colon.
The recent study showed the impact in case of decaf coffee, but the previous one from 1990, the researchers concluded that coffee acts indirectly through the stomach and intestine to reach the colon. Only 30 percent of people feel the need to poop after drinking coffee.
The team of researchers also examined the nature of poop. People who drank coffee had lesser bacteria in their poop than the ones who didn’t. The poop was further dunked in a strong coffee solution that resulted in stunted growth of bacteria. Decaffeinated coffee has created similar results.
Shi concluded that coffee could prove to be an effective antibacterial agent. Decaffeinated coffee has the same effect. Thus, it can as well be said that coffee has a positive impact on the gut microbiome. Coffee helps the gut microbiome to remove all the harmful bacteria, thereby promoting good health. Researches have also shown that coffee can help to improve colon health, thereby lowering the risk of colon cancer.
Gut bacteria have an important role in making you poop after coffee. But that isn’t the only thing that contributes to easy pooping. There is a lot of working in it, each having some impact or the other. As a result, it is necessary to keep a check with it. Further researches are to be done to explain the entire process.