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5 Common Physiotherapy Treatments in Camberwell

Ever been injured in a car accident or while playing sports in school? If the injury was serious, you may have received physiotherapy treatment to speed up your recovery. Physical therapy goes a long way in rehabilitation, whether it’s a muscle strain, amputation, or disease like arthritis.

It is accessible to people of all ages including infants and the elderly and can be a transformative experience. Most people however seem to think that physiotherapy Camberwell is just about manual exercise. Contrary to what you may think, here are other common treatments involved:

Common Physiotherapy Treatments in Camberwell

1.) Range of Motion (ROM) Exercises

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These are exercises that stretch the affected area to increase circulation and enhance joint mobility. Although rest is frequently advised in the early stages of healing from surgery or broken bones, prolonged immobility may slow or impede the healing process.

To counteract muscle atrophy and associated postural issues, ROM exercise regularly move the afflicted joints and muscles. This way, patients with limited mobility increase their flexibility and retain their independence.

2.) Massage and Soft Tissue Techniques

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In simple words, this is a targeted clinical massage. Physiotherapists reduce compressive and tensile stress by putting their hands on the affected area. The physiotherapist chooses the massage depths, pressures, and durations based on the severity of the discomfort in the target location.

As oxygen flow increases, muscles can relax and the circulatory system is strengthened. Physiotherapists use this approach to target connective tissue such as fascia as well as ligaments, muscles, tendons, and other soft tissues.

3.) Electrotherapy

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It is a relatively recent development of energy-based physical rehabilitation. It involves affixing electrodes to the skin to provide electrical stimulation to affected areas. Electrotherapy is ideal for paralyzed patients or those with severely affected mobility. It helps improve circulation, strengthen muscles, repair tissues, and reduce pain. Laser and ultrasound therapy can both be combined with electrotherapy.

4.) Dry Needling and Acupuncture

This is used to relieve pain and speed up the healing process. It is an efficient short-term physiotherapy treatment. In this method, experts place tiny, single-use needles at predetermined locations along the meridians. This redirects and repositions the energy flow to ease pain, anxiety, and stress.

5.) Heat Therapy and Cryotherapy

Athletes and people with desk jobs complain about sore, stiff muscles a lot. In such cases, applying heat or ice to the sore places may help relieve tight muscles. This could be done through the application of hot packs or even paraffin wax massages.

What are some of the Duties of a physiotherapist?

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The Physiotherapist’s main job is to help the patient reduce pain and regain their movement. Here are some of their duties:

  • Measurement and evaluation of muscle strength.
  • Exercises to maintain and enhance joint range of motion.
  • Improve the body’s overall strength, endurance, and coordination across all muscle groups.
  • Use a variety of physical therapy treatments to relieve pain, including electrical stimulation, traction, massage, hydrotherapy, and heat therapies.
  • Improve home accessibility to patients.
  • Determine the patient’s needs for a wheelchair, including maintenance, and help with custom wheelchair prescriptions.

Need physiotherapy treatment in Camberwell? Let us help you get safe, gentle, and effective approaches for better health at Upwell Health Collective today!

What to Expect

If you are experiencing pain or discomfort, physiotherapy can be an excellent way to help alleviate these symptoms. Physiotherapy treatment is also often recommended for those who have suffered an injury. There are a variety of different physiotherapy treatments available, and the type of treatment that you receive will depend on your specific situation. Here are the common physiotherapy treatments that are available in Camberwell:

Manual therapy is a type of physiotherapy treatment that involves the use of the hands to manipulate the soft tissues and joints. It can help to reduce pain, improve range of motion, and increase circulation.

Exercise Therapy is a type of physiotherapy that involves the use of exercises to improve strength, flexibility, and range of motion. It can also help to improve balance and coordination.

Massage Therapy: It  is a type of physiotherapy that uses different types of massage techniques to relieve pain, increase circulation, and relax the muscles.

Heat Therapy: It is a type of physiotherapy that uses heat to relieve pain and increase circulation. Healthy Heat therapy can be done using a heating pad, hot water bottle, or infrared light.

Cold Therapy: It is a type of physiotherapy that uses cold to relieve pain and reduce inflammation. It can be done using ice packs, gel packs, or cryotherapy.

Electrical Stimulation: Electrical stimulation is a type of physiotherapy that uses electrical currents to relieve pain and increase circulation. Electrical stimulation can be done using TENS units, EMS units, or R-TMS units.

Ultrasound Therapy: It is a type of physiotherapy that uses sound waves to relieve pain and increase circulation. It can be done using ultrasound machines, phonophoresis machines, or sonophoresis machines.

Interferential therapy is a type of physiotherapy that uses electrical currents to relieve pain and increase circulation. It can be done using interferential units, tens units, or r-tms units.

Laser Therapy is a type of physiotherapy that uses lasers to relieve pain and increase circulation.It can be done using low-level laser therapy machines, high-power laser therapy machines, or continuous wave laser therapy machines.

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Magnet Therapy is a type of physiotherapy that uses magnets to relieve pain and increase circulation. It can be done using magnetic resonance, pulsed electromagnetic or static magnetic therapy machines.

Ultrasound Therapy  is a type of physiotherapy that uses sound waves to relieve pain and increase circulation. It can be done using therapeutic ultrasound machines, diagnostic ultrasound machines, or portable ultrasound machines.

Biofeedback Therapy is a type of physiotherapy that uses sensors to measure body functions and feedback to relieve pain and increase circulation. It can be done using electromyography biofeedback machines, thermography biofeedback machines, or heart rate variability biofeedback machines.


Ricardo is a freelance writer specialized in politics. He is with foreignpolicyi.org from the beginning and helps it grow. Email: richardorland4[at]gmai.com

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