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How Oral Hygiene is Important For Overall Health – A 2020 Guide

A lot of people do not realize it, but, healthy teeth and gums are responsible for half of our health. After all, our teeth have some of the most crucial roles in our lives. Not only do they keep our face shaped, but, they also allow us to break down food and digest it. And without them, we wouldn’t be able to talk clearly.

Besides the aforementioned things, healthy teeth equal a nice smile, which is something that has a lot of benefits such as being more confident and allowing us to smile more, as well as helping us with our relationships and work. Due to these things, oral hygiene is something that you’ll want to focus on.

Although it is quite obvious that there are a lot of benefits of having a proper dental hygiene routine, you might be wondering – what are the most important health benefits that I could gain? Luckily for you, this is exactly what we’ll discuss in this article today. Let’s take a closer look at the list:

Your Teeth Can Last For a Lifetime

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By implementing a daily routine that will incorporate brushing your teeth twice a day, having a balanced diet, as well as frequently visiting your dentist, you’ll be able to decrease the chances of developing serious conditions such as cavities and gum illnesses, all of which can cause you to lose teeth.

However, cavities and gum illnesses do not have to cause you to lose teeth, in fact, you’ll be able to completely prevent it by having a proper dental routine. This means that you’ll be able to prolong the life of your teeth, as well as keep them and your body healthy for a longer period of time.

Lowering The Risk of Developing Conditions

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If you suffer from gum illnesses, the germs in your mouth can easily end up in your blood, and when it does, it could produce a substance that causes your blood to become thicker. What does this mean? Well, it means that there might be clots developing. Additionally, your heart might not be getting the oxygen it needs, hence, it could result in a heart attack.

Likewise, suffering from a condition that affects your gums can cause your blood vessels to be inflamed, and in return, it could block the blood and oxygen going to your brain, which means that there is a possibility of a stroke. Some new studies concluded that there is an increased risk of developing diabetes with gum problems.

Lowering The Risks of Dementia And Cancer

If you keep your mouth healthy, you’ll be able to lower the risks of developing specific types of cancer – especially in females – and you could avoid dementia. A new study examined over 60.000 women from the ages of 54 to 86 and they found that those with some form of gum illnesses were 14 percent more likely to get cancer. Additionally, individuals that have good oral hygiene were 70% less likely to suffer from dementia.

It is Crucial For Pregnant Women

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According to the experts from yousmileismile.dk, pregnant individuals that have healthy teeth and gums are approximately 3 times less likely to give birth prematurely, which in return, reduced the chances of the baby having low weight at birth. Hence, by maintaining your teeth, you’ll be able to have a healthy pregnancy, as well as a healthy baby.

Helps Us With Our Appearance

By maintaining and keeping your teeth healthy, you’ll be able to be more confident when it comes to your appearance. Not only will you smile more, but you’ll be able to help yourself when it comes to your career, as well as relationships. After all, first appearances do matter and our teeth are one of the first things people notice.

No More Bad Breath

Source:medicalnewstoday.com

Bad breath is one of the most common signs of plaque buildup and it is a clear symptom of having cavities or gum illnesses. This is both embarrassing for most individuals and it is quite undesirable, especially in your work environment. But, having a proper oral hygiene routine will help your teeth stay healthy, which means no more bad breath.

How to Find a Good Dentist?

If you just realized that you did not go to the dentist for quite some time, you might be wondering – how can I find the best dentist out there? Well, there are some things that you can focus on in order to determine whether or not a dentist is experienced. The things you’ll want to check are:

  1. Make a List – the first thing you’ll want to do is make a list of potential dentists. After that, you can easily go through the rest of the tips, which means that you can simply take off the ones that do not fit the criteria. This will make the entire choosing process easier and less time-consuming.

 

  1. The Experience – next, you’ll want to check the experience. How can you do this? Well, you can read online reviews posted by other people. This will allow you to see whether or not they had a good experience with a specific doctor. If there are more negative than positive testimonials, move on to the next one on your list.

 

  1. Check Their Website For Credentials – you’ll also want to check if the dentist has their credentials. This means that they should be certified and that they have a license for running their business. If there are no credentials, you’ll surely want to avoid going to that office.

 

  1. The Price – the price is also an important aspect that you should focus on. Different offices charge different prices and you’ll want to ensure that you are getting the best deal out there. Of course, once you narrow down your list, find out what the offices charge and then compare them to other places.
Source:2meinungzahnarzt.ch

Conclusion

As you can see, there is a wide range of things that you can gain from having good oral hygiene. Not only will you be able to keep your smile, but more importantly, you’ll be able to lower the chances of developing certain illnesses and conditions that if left untreated could be life-threatening.

So, now that you are aware of how important good oral hygiene is to your health, you might not want to lose any more of your time. Instead, you’ll want to schedule a visit to your dentist in order to determine whether or not your teeth are healthy, as well as what routine might suit your lifestyle best.


Peter is a freelance writer with more than eight years of experience covering topics in politics. He was one of the guys that were here when the foreignpolicyi.org started.

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