It’s a pretty well-known thing that we live in a world where sitting on your chair, in front of your desk for eight hours straight, and then going home and sitting in front of your TV for a couple of hours is pretty common. More than seventy-nine percent of citizens in the USA have a desk job. Combine this with the lack of physical activity or being overweight, and you can already feel the extreme lower back pain.
I think we can all agree that lower back pain is something that can put you out of your mind. It’s frustrating and feels awful. Well, the truth is that humans were not meant to spend their entire days sitting. They were designed to move, run around and hunt, build things with their bare hands and perform other sorts of activities. But sitting on a chair and watching TV is sadly not one of them.
Luckily, we have some amazing tips prepared to you which will drastically help you reduce the back pain that you might be experiencing. Let’s take a look.
What can I do to reduce back pain?
First and most obvious is physical activity. By performing exercises that strengthen your lower back muscles, you will be able to reduce the back pain to the bare minimum. In almost every sport there is an exercise that is meant to strengthen the lower back since it is part of the core and having a solid, strong core is a necessity in every sport. Lower back pain relief is achievable in many different ways, so let’s take a look at some other tips.
If you simply don’t have the time or money to sign up for a certain sport, you can perform exercises in your home without any equipment. And they will be as effective as the ones you will be performing during your training sessions. There are tons of body weight exercises, also known as calisthenics, that will strengthen your lower back muscles and eliminate the pain. A very good example is the leg raises exercise. You simply lie on your back on a hard surface, and you slowly lift your legs in the air and put them back down. This exercise will work your entire core, and after a few weeks, as you start performing more and more repetitions of it, your back pain will be completely gone. On top of that, you will be working your abs, so you get “twice than what you pay for”.
If you decide to take the gym route, you will have many other choices. Most of the gyms today are well equipped with machines for targeting certain muscle groups, so you will find something that is dedicated to your lower back muscles. Lower back pain is a very common thing in modern life, and gym owners realized this a long time ago. There will be most likely a few different machines that you can do exercises on which will reduce your back pain in just a few days. Remember also to implement stretching, and it can greatly help with back pain as well.