Are you running out of ideas for delicious, healthy, and quick dinners? Quiet! We have prepared a selection of ideal dinners, and complementary to the food, to find a balance between your tastes and your health. These children’s meals are suitable for the whole family. Still, if you want to have some other dinner ideas for kids, then this post on sparkous.com is for you.
When it comes time to plan the weekly menu for the kids, the headaches begin. For meals it is true that many families have the use of the school dining room, so they should not worry, but dinners … dinners are another story. Try to organize healthy dinners. That they do not take too long and that they are attractive for the little ones in the house is, on many occasions, a real odyssey. There are children who do not find it difficult to eat vegetables or fish, but for others, this is a real achievement, so parents have to figure out how to introduce these foods into their children’s diet in a way that is more palatable.
In order to help in this task, we have made a selection of children’s meals, specifically, healthy dinner recipes to offer resources and make it much easier. In this selection, there are dinners in which the main ingredient is vegetables, others in which the protagonist is fish, others where eggs predominate, in others legumes also reign, or pasta is the one that wins … that is, We have tried to offer a wide variety in which all the foods that the nutritional needs of the little ones in the house require are represented.
Purees, grilled, fried, roasted, soups, more classic preparations, and other more elaborate ones, but all suitable for ordinary cooks. And not only that, but we have also compiled tips for organizing and planning dinners, as well as recommendations on how babies should be fed and what they should not be missing from their diet. Planning children’s meals can be easier, you just need organization, patience, and a good repertoire of ideas that make things easier for us.
Another thing! Taking time to eat dinner is important, we can take advantage of this moment to talk as a family, listen to the children, and disconnect from daily work routines.
Dinners, with all these tips and recipes, will be easier and the time to sit down at the table to enjoy this moment of the day will be more pleasant. Take note and let the week begin, the table is set!
Pasta or rice with zucchini and Parmesan cheese
First, chop the zucchini into small pieces. Then sauté the chopped onion and zucchini in a pan with a little oil. Cook the rice or pasta in boiling water for a few minutes. In less than a quarter of an hour, you will have everything ready on the plate. Add a touch of salt and a pinch of grated Parmesan cheese. Delicious!
Tuna with peas
This is a very healthy and tasty second dish for children. If you have a bag of frozen peas in the fridge, take advantage of this idea. You will have to cook them for about ten minutes with a little onion, olive oil, and boiling water. When there are a few minutes left to finish cooking, add the tuna cut into cubes.
Zucchini Omelet
Cut the zucchini into medium pieces. Put a little oil in a pan and cook it for ten minutes after adding little oil and salt. Then beat the eggs and add them in the mixture. Some bread and voila!
Pasta with mushrooms
Mushrooms also cook in no time if they are thinly sliced (you can find them already cut and washed in the supermarket). Put them in a pot along with some oil, garlic, and parsley and let it boil. Drain the boiled water and put the mushrooms in a pot. If you want to reinforce the flavor even more, add chopped ham or small pieces of sausage. This is one of the best dishes for children.
Tortilla rolls
Eggs are always a great idea for quick dinners for kids. This time, in the form of a French omelet. It can be filled with mozzarella cheese, ham cubes, tuna in oil, or whatever we have in the fridge.
Chicken and avocado salad
If you already have a roasted chicken breast or if you have some baked chicken leftover from another day, add it to the typical mixed salad with avocado. The taste is fresh and delicious. You can add a splash of soy sauce and a pinch of salt.
Fried eggs
The first place in the ranking of quick dinners for children is disputed by fried eggs and spaghetti with tomato in equal parts. If you accompany it with a little fried tomato and a cube of white rice, as well as bread for dipping, the children will lick their fingers.
Wraps for children
The burritos, tacos, or wraps for children will give your quick dinner the special touch for the little ones in the house. These can be filled with healthy and nutritious ingredients, and the options of mix’n’match are plenty. Cheese, salad, tomatoes, carrots, combined with tacos of salmon, ham, or cooked chicken, are among the many options for its preparation.
Aperitif dinner
Children love to imitate their elders, and what better way than to do it with a varied appetizer? Cut cheese tacos, prepare some rolls of pork or serrano ham, cherry tomatoes with olive oil, carrot sticks, pitted olives, assorted bread, hummus, and French fries. You can even turn the appetizer into a snack-dinner if you get home a little before work.
Mini-pizzas
First, buy the ready-made pizza bases, everything will be easier. Cover the base with tomato, add a drizzle of oil and mozzarella to prepare some great margarita pizzas. You can add mushrooms, ham, or even an egg if the kids are really hungry. With just 5 minutes in the oven and a few minutes of gratin, you will have dinner ready.
