Summer has long ceased to be a synonym for the sun, beaches and the sea. For many people, it is synonymous with summer holidays and the range of activities they do during those warm days. Besides, if you have an inflatable kayak, it is easy to transport and does not require a lot of space in the vehicle. So, let’s start the adventure!
Kayak As A Great Fitness Prop
Kayaking involves paddling which, by pushing away the water, moves the kayak. It is an activity that improves aerobic fitness, strength and flexibility, and you can practise it at any time of the year, at sea, river or a lake. Also, if you have the company – then you can spend the day with your friends having fun and, almost unconsciously, do something really good for your psycho-physical health.
Choosing A Kayak
As much as rowing is a simple sport, so much choice of an adequate boat can determine the future of your recreation, that is, whether you enjoy sitting in your kayak every day or simply finding it to be a dull, dysfunctional vessel. It all pretty much depends on your choice at the very beginning of the adventure. Kayaks in various forms have existed for a long time ago. The true age of technological advancement has brought a new design and some completely new types of kayaks, materials and additional equipment as well.
Sit-in kayaks are divided into recreational, sports, touring kayaks intended for the sea, lakes and tranquil rivers and finally small white water kayaks for wild waters. The main advantage of these boats is the low seating position and thus the correct spine position in rowing. Their orientation is more sporty. They are used, almost always complete with a special waterproof blanket, because without it they easily become a bathtub. If your choice is longer rowing as a way of training, travelling on long tours or going down wild waters – then Sit-In models are the right choice for you.
These are unsinkable kayaks to sit on. To sit on a boat that allows you not to sit dipped in water – but rather all the water that goes into the kayak goes out through the drainage holes. The important difference between a Sit-In and Sit-On-top models is that you can always jump from a Sit-On-Top kayak wherever you want. You can bathe, dive, and easily re-enter. Sit-On-Tops are stable and they will give you the perfect fun, whether you’re rowing at the sea, the river or the lake. They are divided into one-seat and two-seat models, but there are also extended versions.
Although it may not seem so at first glance, kayak seats are a very important piece of equipment in this sport. Especially if we opt for the Sit-On variant. Although most kayaks have an anatomical seat, it is sometimes not the most comfortable for rowing for hours. So for a comfortable ride, choose the right seat. However, in a sea of different models, it is sometimes difficult to manage.
Therefore, click here, and check out a review of these products to get better information and choose the seat that best suits your needs. Keep in mind it means a lot that your seat “holds your back” when rowing. This way, you will be less tired, it will keep your back in the proper position, and you’ll have less pressure on the spinal column.
Before The Adventure – Go Through The Training
Kayaking is a sport that mostly activates the upper body, but the muscles of the middle body, back and abdomen also work. Many beginners get tired very quickly because they only paddle with their hands and do not activate the upper body muscles enough. To begin with this sport, the body needs to be well prepared and pay attention to the strengthening of the shoulders, abdominal muscles and lower back. It is very important to do flexibility exercises and yoga or pilates which are best for this.
It Is Beneficiary For Our Health
The health benefits include:
- Improving our cardiovascular system
- Increasing the strength of our muscles, especially in the back area, chest, arms and shoulders
- Strengthening the legs, which at every turn, participate in maintaining balance. Leg activation, in this case, acts as an isometric exercise that positively affects the strength of this muscle group.
- Reduced negative impact on joints
Kayaking And Weight Loss
If you are aiming for a calorie deficit, kayaking may be a prerequisite for getting rid of excess pounds. It is a fun way to help you lose weight. Keep in mind your calorie intake and try to consume these extra activities that will help you remain healthy and fit. According to certain research, kayaking consumes calories as follows:
- A person weighing 56 kilograms will burn 283 calories in 60 minutes of training
- A person weighing 68 kilograms will burn 340 calories in 60 minutes of training
- A person weighing 80 kilograms will burn 397 calories in 60 minutes of training
- A person weighing 90 kilograms will burn 454 calories in 60 minutes of training
However, this information should be taken reserved as it is not stated what the average speed of kayaking is, which greatly affects the burning of calories, as well as the level of exercise of the person managing the kayak.
Kayak And Stress
Besides you’re being physically active, kayaking is also a great way to relax and combat everyday stress. Listen to the sounds of nature, listen to the sound of water as you paddle through it. Enjoy the colours of the water, nature, the sky and enjoy the peace around you. With this atmosphere, you can easily forget the worries that bother you all. In addition to health benefits and the calorie consumption that kayaking brings, the additional benefit is certainly staying in nature and in the fresh air, which has even meditative values and has a positive effect on psychophysical health. If you live near the sea or another water surface, use your kayak more. Enjoy the beauty of nature, quiet and every time you paddle – allow yourself to return to nature and your inner peace.