If you are very health conscious, you would most likely want to optimize your fitness regimen. One of the best ways to do that is to incorporate sauna sessions into your routine. However, it could be a bit tricky. Here are some tips on how to incorporate sauna sessions into your fitness regimen.
1. Ask For Medical Clearance First
If you are going to make saunas a regular part of your workout regimen, it is important that you ask for medical clearance from your doctor first. Remember that going through a sauna could be very taxing for the body. You are exposing yourself to a good amount of steam and heat. If your constitution is weak, you might be taking too much of a risk. This is especially important if you have hypertension or diabetes.
2. Know Your Limits
If you are going to have saunas on a regular basis, it is important that you leave your ego at the door. Remember that saunas are very hot, and if you overdo it, there is a big chance that you will suffer from dehydration. This is especially true for beginners who don’t really know their thresholds yet.
As a rule, it is a good idea if you take a sauna for only a few minutes. Check if your body does not have any adverse reactions to the heat. If it doesn’t, you could stay in the sauna a bit longer. However, if you start to feel weak or faint, get out of the sauna immediately. Saunas might be healthy for most people, however, there are people who don’t handle heat well.
3. Have Medical Gear Ready In Case Of Emergencies
While a sauna session is beneficial for the body, it could also have some dangerous effects if you overdo it. If you go to a gym sauna, you should check with the gym attendants.
Make sure that they have the right medical tools, and equipment. Aside from the usual bandages and emergency medicines, the gym should also have tools such as blood pressure monitors to check a gym member’s blood pressure. This is especially important for people who have underlying conditions such as hypertension.
4. Take Saunas With A Friend
One of the best ways to ensure a safe sauna session is to take it with a friend. By having a friend with you, you will have someone who could monitor you during the session. Should you suffer any after effects during the sauna session, he or she could help you out of the sauna room.
Saunas are also notoriously uncomfortable for most people, so having a friend with you, will give you someone you could talk to during the session. It will help the session move faster.
5. Rehydrate As Soon As Possible
Once you do finish your workout sessions, it is important that you rehydrate as soon as possible. Remember that you will have lost a lot of water weight. It could be very dangerous if you go about your day without replenishing your fluids. If your gym has a canned drink dispenser or a convenience store nearby, you should buy a drink that has a lot of electrolytes. When you sweat, you are not only getting rid of toxins from your body, you are also losing valuable electrolytes.
You could also choose to drink energy drinks, however, you should check their sugar and caffeine levels. If you overdo it with sugar and caffeine, you might suffer from palpitations.
6. Invest In Your Own Sauna Room
If you have the budget, it is a good idea to have a sauna room built at your home. The best thing about having your own sauna room, is that you don’t have to go to a gym just to get a sauna session. You could also design the sauna room to your own specifications such as how you arrange the seats, and how you heat the room.Some sauna rooms use charcoal to create steam, while some sauna rooms use steam passed through vents and controlled by valves.
If you are going to use vents and valves to heat your sauna room, it is important if you invest in top quality valves because they are used to control the flow and pressure of the steam. If you want to invest in great high pressure steam valves, you should try out SIO, visit their website by clicking here. It is a highly respected valve company that could offer you a myriad of great valve options.
Aside from your steam system, you also take your sauna decorations seriously as well. If you want to decorate a pretty sauna room , it is a good idea to check out Guyabouthome. It is a site that specializes in giving quality home renovation and decorating tips.
7. Take A Sauna After Workouts
When it comes to taking a sauna, one of the most important things to consider is that you should take a sauna after workouts. By taking a sauna after workouts, you will be able to relax your muscles and get rid of toxins. It is also a great way to lose water weight.
Saunas are especially useful for athletes that need to lose a specific amount of weight. If you are going to use saunas to lose weight, you’ll need to be careful though. You might overdo it, and get dehydrated in the process.
After you take a sauna, it is a good idea to take a shower. This will ensure that your body gets too cool down, and gets rid of any grime and sweat on your skin.
If you are going to incorporate sauna sessions into your fitness regimen, you should make sure that you know what you are doing. Saunas might be healthy, but they could also be dangerous if you are not smart about it. Luckily, with these tips, you’ll be able to incorporate sauna sessions into your health regimen safely.