How to Improve your Fertility Naturally

Seeing those two lines on the pregnancy test means the world to couples who decide to have a baby. Some of them are lucky enough to get pregnant after the first attempt. To some people, this happens when they least expect it. But many of them, however, have been fighting for years to bring the fruit of their marriage or relationship and their love to the world. Infertility has become an increasingly common circumstance and is being encountered by a great number of twosomes every day. It’s true, there are different statistics on how many couples struggle with this problem, but they all agree with the fact that unfortunately, the number is steadily increasing. Due to the increasing frequency, sterility is not only an intimate problem for spouses or partners, but also a medical and social problem.

What’s also important is that it’s known today that infertility is not anyone’s fault – but a disease that, like any other condition, requires the detection of the cause and then the cure. That’s why everybody who wants to conceive needs to re-examine their life habits in the first place.

For those of you who are wondering how your life should change so that you can finally increase the chances to have a child, we have a couple of useful pieces of advice. You can do it in a completely regular way, without any invasive and exhausting methods, only with the help of nature.

Natural supplements

As you might already know, the thing you should definitely keep in mind is having a decent vitamin intake, which actually improves your chances of getting pregnant earlier than you expected. Vitamin supplements contain micronutrients and other elements that are more than beneficial for increasing fertility and ensuring a normal course of pregnancy.

According to the words of experts from, it’s necessary to start taking them a few months before you start working on this, as they believe that this precaution could definitely decrease the chances of certain fetal damage. The average amount should be around 400 mcg daily.

Another basic thing to intake while you’re preparing for the conception journey is folic acid. It seems to be useful not only for women, but also for men, as it’s believed that it might improve the semen quality. Some effective supplements also include L-carnitine, fish oil, and coenzyme Q10.

Herbal teas

Lady’s mantle tea, in addition to its excellent anti-inflammatory properties, is a great tool for preventing bleeding outside of menstruation, but also for improving fertility.

You can also make a daily routine by drinking a couple of cups of this tea, valerian tea or simple green tea, as they are also believed to affect reproductive health positively. The only thing you need to know about valerian tea is that it’s definitely not recommendable to keep consuming it once you get pregnant, as there are cases when it affects the fetus badly and causes miscarriages.

The types of tea that also could help would be geranium, raspberry leaf, ginger and lemon, rooibos and many more. And, if searching for more great suggestions, maybe you’d like to have a look at and an amazing fertility formula by a medical herbalist Kylie Armstrong. Not only because of the herbal solutions, but also for a decent and effective plan that could bring the results you’re seeking.

Enriched diet

Experts say proper nutrition is crucial for conception – for women, but also for men. A healthy diet should contain foods that contain low-GI carbohydrates, as well as two portions of fruits and five portions of vegetables. It’s highly recommendable to consume salads with olive oil, avoiding the sunflower one, with a bunch of boiled or steamed vegetables. Yeah, we know – it’s so hard to give up on yummy fish and chips and all those savory, delicious comfort food, but hey, it’s for your own good – and for the sake of your future baby’s health.

In addition to this, it has been scientifically established that consuming fish improves the ability to conceive, therefore, don’t be afraid to introduce this to your diet as well. Salmon, tuna, red meat and mushrooms are also a great natural source of vitamin D which enhances the fertility of both genders, as well as food enriched vitamin B9 or folacin, like spinach and broccoli.

And, of course, just like with the supplements, it’s necessary to begin following this piece of advice at least six months before you start trying to conceive. You can’t expect it to work right away – it needs time to make a positive impact on your body.

Forget about smoking and alcohol

No matter how passionate a smoker you are, you’re going to need to make a choice – cigarettes or a baby. It sounds really harsh, but that’s how it goes. This rather bad habit (and often an addiction, as well) can highly impair the ability to conceive, and also cause premature menopause and infertility. Therefore, it’s a serious decision. Smoking also worsens semen quality and causes impotence. That’s why experts recommend that both partners should definitely stop smoking at least six months before trying to have a baby.

The same goes for alcohol. Consuming large amounts of alcohol reduces the chances of conception. If you’re planning a pregnancy, you simply need to stick to the recommended dosage of alcohol several months before, and not only once you decide you’re ready to try to conceive. This prohibition applies to both women and men, and, of course, the best and healthiest option for you and your future baby would be to completely dispose of the alcohol. Switch all extra glasses of wine with water – and your body will know how to appreciate it.


Have you ever thought about this option? In case you weren’t informed about this, acupuncture produces rather good results in the treatment of functional sterility. By tapping needles, energy flows through the meridians and the so-called balance of yin and yang is established. This releases tension and stress and enhances circulation, as well as immune and endocrine responses.

Acupuncture is recommended for both men and women as it’s necessary to coordinate many functions with both partners for fertilization to take place – and one of them is the pH factor. Acupuncture has a holistic effect on many aspects – hormones and the psyche, the physical function of the reproductive system, circulation, libido and potency. It provides treatment for a number of different factors that can lead to the sterility of both partners.


And last for this list, but definitely not the least, there’s homeopathy. This is also a very powerful method for treating sterility, as the latest scientific studies have shown that in women who have undergone homeopathic treatment fertility has improved in 57% of cases.

There are homeopathic remedies that have a particular affinity for the reproductive system of both genders. It’s also a holistic branch of medicine, precisely because a homeopathic remedy is chosen solely to suit that particular person. This means that different medicines also appear in the treatment of infertility in different people, and this might be appropriate only for certain individuals.

Whether you’re ready for a baby or you’ve decided to wait a few more years, all these things remain. Being physically prepared to become a parent is a big part of overall readiness for this new stage of your life, and therefore, it needs to be achieved before you start trying and hoping for the best. That’s precisely the best piece of advice one can give you – an essential thing is to do your best and rely on patience, mutual support and make sure you worry as little as possible. This way, the results can’t go wrong!

Peter is a freelance writer with more than eight years of experience covering topics in politics. He was one of the guys that were here when the started.