Source:comunicaffe.com

How Much Coffee should you Drink Per Day?

It happened to all coffee lovers to drink a few cups more, because they enjoy the taste of their favorite coffee so much. This also often happens to people who work a lot and need a break from time to time, as well as extra energy. If you belong to this group of people, you know what we are talking about. However, you must have wondered at one point how much coffee is actually allowed to be drunk in one day. Research confirms the positive effect of coffee on our body, and we mean that it reduces blood sugar level, prevents dementia, stroke, speeds up metabolism, etc.

It is also used as a great help in losing weight, and there are many other benefits. Such things often make people think that they can drink coffee in unlimited quantities and that is the problem. Everything has its limit. For example, you will use vitamins as a dietary supplement, but you will certainly not overdo it because the body will be satiated at some point. So it is with other healthy things. When it comes to coffee, keep reading and find out what the limit is.

Too much coffee

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People who truly adore coffee think that they never get enough of this beverage and they can really drink it in unlimited quantities. However, no matter how much you like that taste, your body will respond at some point. And that will be the answer to too much caffeine, which will be accompanied by side effects. For example, it is usually a certain dose of fatigue, headache or restlessness. You will also sleep worse or not be able to sleep at all. All this will be a consequence of skipping the heart, because caffeine naturally stimulates the central nervous system, which leads to it.

When it comes to restlessness, we mean the feeling of nervousness and trembling. The reason for this is that caffeine releases hormones such as adrenaline. It prevents fatigue, but it can also cause nervousness. Don’t be surprised if you start going to the toilet too much, keep in mind that it is caffeine and diuretic. In this way it can encourage urination. You should not experience this symptom as a big problem, because it is more uncomfortable. Finally, there is the possibility of abdominal pain due to stimulation of the gastrointestinal tract. This is another thing that leads to nervousness, nausea and diarrhea.

Coffee with…

When we talk about coffee, we must not forget everything else that can go with it. On the one hand, this refers to several types of coffee, such as coffee with milk, whipped cream, chocolate, etc. We also have the opportunity to see some other ready-made products that are served with this drink in cafes, such as biscuits, sugars, cakes and many other toppings. Each of these factors behaves differently and acts on the organism, and their quantity is crucial. That is why many delicious treats that come with coffee can have a bad effect on your health. Among other things, they can lead to excess weight due to the large number of calories.

However, it is not the same whether you will drink three cups of pure coffee or coffee with such additives. There are a lot of coffee brands like Trader Joe’s where you know you drink 100% pure Arabica, for example. When you look at https://lifestyle.reviews/best-trader-joes-coffee/ you will see that there are blends and 100% Arabica but no additives.

It is then a much healthier version than many 3 in 1 types, which contain milk, sugar and a lot of chemistry.

How much should you drink per day?

A cup of coffee, universal measuring unit. What does this actually mean and is it a universal unit of measurement? Of course it is not. Before you start looking for an answer to your question, consider the size of the cup from which you drink coffee and how much coffee there is. So, the ratio of caffeine to water is very important. This is basically the right measure to consider. However, experts claim that the intake of coffee in the body is 400 mg per day. And that would be up to five cups of standard size. Our advice is to look at other sources of stimulants, don’t just limit yourself to this drink. For example, the sources are tea, carbonated water and certain foods.

Tolerance

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The reaction to caffeine is different and it mostly depends on people’s lifestyle. Therefore, sensitivity may vary. However, genes are another important factor. They can affect the presence of caffeine in the liver, but also in the receptors in the brain that the drink acts on. Surely you have at least once witnessed a situation where one person has a big problem with insomnia if they drink coffee before bed while the other person does not. This is due to the influence of genes on the effects of caffeine. Depending on its composition, some people more or less tolerate a higher dose of caffeine. We can say that the largest percentage of them is actually somewhere in the middle.

Tolerance is also gained. It is important to differentiate some things. And that refers to people for whom drinking coffee has become a routine from people who drink it very rarely. Of course, the first group has greater tolerance. We must not forget about the health condition that is crucial, because people who have mental disorders such as panic and anxiety may be less tolerant of caffeine. If you suspect that your coffee tolerance indicates these or similar disorders, be sure to consult your doctor.

Reducing caffeine habits

Source:medicalnewstoday.com

If you feel you are using more caffeine than experts recommend and want to reduce your intake, you may find yourself facing a challenge. We are not saying that this is not possible, but you need to know something about it before you abruptly stop consuming this drink. Do not do this because you will encounter feeling bad, headaches, fatigue, nervousness and loss of concentration. However, you will not feel too bad, because these symptoms are quite mild and harmless.

To help you get through this period, keep track of how much you actually use from other sources. So, take everything into account and slowly reduce the amount of intake. Also avoid consuming these drinks late in the day or introduce herbal preparations as well. This will definitely help you get back to the optimal amount of coffee and really enjoy all its benefits.

Conclusion:

So, you have realized that the answer to this question depends on several different factors. Caffeine affects each person differently and that is why it is best to listen to yourself. We hope we have helped you get an answer to your question and learn more about this topic.


Peter is a freelance writer with more than eight years of experience covering topics in politics. He was one of the guys that were here when the foreignpolicyi.org started.

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