When it comes to hair and makeup, today, women are opting for a more natural look and this resurgence and newly gained confidence is such a wonderful thing to see. However, most of today’s products are more focused on hair growth than on its health, but one thing that is important to know is that keeping it healthy will also make it grow faster. This is exactly why taking proper care of it is crucial, and luckily, this is not only something you can do on your own but is also fairly easy, as long as you are aware of certain things.
With all the information available online, it is easy to get overwhelmed, not to mention that there are numerous products and techniques on the market, one might get confused at what the proper thing to use or do is. Well, the best place you can start is by choosing a routine that is flexible and simple, especially if you have never paid too much attention to taking care of your hair before.
You have to understand all its needs, as well as the fact that outside factors such as the temperature, humidity, and water affect it too. However, if you are ready to adapt to these needs and are ready to learn and follow the basics, here are some essential tips on what you can do.
1. Take Care of Your Diet
Eating healthily is not only good for your body and health but your strands too. Just like any other body part, it also needs to get the right nutrients, minerals, and vitamins so it can flourish. This does not mean you have to be extra careful about what you eat but you should make sure to eat as many fruits and vegetables as you can.
Even if you are not a big fan of veggies, you can mix up smoothies for your daily dose of nutrients. Taking vitamin supplements is also a good idea as they help keep your hair healthy and shiny and promote its growth too. Lastly, do not forget to drink plenty of water.
2. Wash Regularly & Properly
Dirty hair is simply unsanitary but moreover, it can cause buildup that leads to pore and follicle-clogging, essentially slowing down growth. There is no right or wrong when it comes to how often you should wash, just try to avoid doing so more than once a day.
However, there is a proper way to wash your strands and you will want to use your fingertips and gently rub your scalp in the direction of your hair growth.
Secondly, you should avoid rubbing the ends harshly since it causes breakage and splitting. Only wash your scalp because that is where the dirt builds up, everything else will be cleaned once you rinse the shampoo out, optimally with lukewarm water.
3. Use the Right Shampoo
You will want to use a sulfate-free shampoo since this type doesn’t strip your hair of its natural moisture. For example, Loreal Paris offers a sulfate-free shampoo that gently cleanses your scalp while deeply nourishing and moisturizing your strands at the same time.
When buying a new shampoo, always check the ingredients on the back of the label and make sure it doesn’t contain any sulfate.
4. Condition & Detangle Properly
Using a good conditioner at the end ensures that your locks get all the necessary moisture. Read the instructions on the label and leave your conditioner in as long as the instructions say. Do not leave it longer than what is necessary and most definitely not overnight since it can cause unwanted damage to your strands.
It is normal to have tangles even after you use a conditioner, so the detangling process needs to be handled with extra care to avoid breakage. It should be done while your hair is still damp and by using a wide-tooth comb. Gently start from your ends and keep detangling all the way to your roots.
5. Avoid Excessive Heat Use
Although most women are aware that applying heat to the hair often leads to damage, they still choose to ignore this fact and constantly use tools such as a dryer, straightener, or curling iron. Excessive heat not only ruins your strands but it can also slow growth, cause brittleness, and lead to dryness.
However, this does not mean that you have to stay away from such devices for good. What you need to do is use them carefully and with proper technique. When it comes to dryers, use attachments such as a diffuser or concentrator.
Make sure your hair is hydrated enough before using such tools and buy a straightener or curling iron that also comes with temperature settings and not just an on/off button. Lastly, use some kind of heat protection spray that will greatly help prevent unnecessary damage.
6. Trim It Regularly
Even though you might not be happy to do this if you are trying to grow your hair out, trimming it when needed will get rid of split ends and will rejuvenate your locks. This will also ensure that it is always at its healthiest, so try to stick to this rule, even if you cut off just a bit.
7. Massage Your Scalp & Avoid Stress
It might be hard or even impossible to avoid getting stressed at times, but keep in mind that the more you are stressed or unhappy in some way, the more your strands will suffer. Studies have shown that it can lead to sudden hair loss as well, so try not to worry about things when it is not absolutely necessary.
Additionally, every once in a while, give your scalp a nice soothing massage to increase the blood flow to your scalp and stimulate the follicles because both of them help promote healthy growth.
These tips can help you create a great hair care regime, one that is fairly easy to follow and stick to. As long as you take care that it gets enough nutrients and moisture, you can rest assured that you will have healthy strands that are always shiny and soft.