A lot of people find sleeping with their headphones to be more relaxing than without. As a matter of fact, scientific studies have been conducted on this new social norm and found that sleeping with headphones promotes the quality of sleep. Dozing off with your headphones on is more beneficial than you’d normally agree with. It is the main reason as to why you would see people sleeping with them while riding long-distance. However, some headphones are quite loud, and it’s important not to harm your eardrums while dozing off.

This article will focus on why you should use headphones for sleeping, all the benefits, and we will even recommend where to look for the best ones to do so.

Benefits of Sleeping With Headphones

The main advantage of sleeping with headphones is the fact that it promotes quality sleep. This is because headphones can comfortably block noise from around you (hence why people sleep with them while riding public transportation or for traveling). Blocking off incoming noise can greatly improve our sleep quality, and while noise is coming from our headphones, it’s mostly in the form of music of a podcast which has been proven to calm the mind.

Another form of noise that headphones can generate is white noise. For those who don’t know, white noise is a proven way of inducing sleep, and it is a form of noise that makes you sleep. There has been a ton of research on the matter, in fact, and the research has shown that white noise reduces the heart and breathing rate, thus putting your body in a state of relaxation.

We mentioned that we will provide recommendations for the best place to look for sleeping headphones. Make sure to read more here to see our top picks for the best headphones for sleeping.

Due to the white noise effect that has over our mind, it’s recommended that you listen to music or a podcast for around 45 minutes before going to sleep. This can be perfectly done with headphones on.

Yet another benefit of sleeping with headphones is associated with better learning. While we do agree that it’s quite hard to comprehend how it would be possible, but psychologists have found that this is yet another real benefit. Learning while sleeping is allowing people to take in information on a subconscious level. As a matter of fact, the brain is far sharper while sleeping. Brain cells can synchronize and coordinate better if we are sleeping. Brain cells can also connect better with the outside world and listening to your learning material with your headphones on while sleeping is allowing you to receive the message clearer.

Another benefit of sleeping with headphones massively affects people with sleeping disorders such as insomnia and PTSD. Scientists have found out that listening to music in the background generally helps people overcome the sleeping obstacle.

But as we mentioned, it isn’t music that you necessarily have to listen to. It can be anything from videos of your favorite late-night show, a podcast, an informative video, learning material, or you can even listen to an audio of the game tonight.