Fitness at Home: Maintenance Tips for Your New Treadmill

Having a treadmill at home has become increasingly popular, especially as people seek convenient ways to maintain their fitness without heading to the gym. A treadmill offers a versatile platform for cardio workouts, weight loss, and even training for outdoor running events.

The focus of this article from InTheMarket is to guide you through the essential steps for maintaining your new treadmill. Proper maintenance not only ensures optimal performance but also extends the lifespan of your equipment, giving you the best return on your investment.

Why Maintenance Matters

Understanding the importance of treadmill maintenance can save you time, money, and ensure a smooth workout experience.


Regular maintenance is key to extending the lifespan of your treadmill. Simple actions like lubricating the belt and tightening bolts can prevent wear and tear, making your treadmill last longer.


A well-maintained treadmill offers consistent performance, ensuring that your workouts are effective and safe. Neglected maintenance can lead to issues like belt slippage or motor problems, which can be hazardous during a workout.

Cost Savings

Regular upkeep can help you avoid costly repairs or even the need for a full replacement. Catching issues early, like a fraying belt or a noisy motor, allows you to address them before they escalate into bigger, more expensive problems.

Daily and Weekly Maintenance

Keeping your treadmill in top shape involves both daily and weekly tasks that are quick but impactful.


For daily cleaning, focus on the treadmill surface and controls. Use a damp cloth to wipe down the belt and another to clean the control panel. This removes sweat and dust that can interfere with performance and hygiene. Avoid using harsh cleaners that could damage the surface.


Weekly inspections should include checking for signs of wear and tear on the belt and ensuring all parts are tightly secured. Look for any loose bolts or screws and tighten them as needed. Also, inspect the power cord for any damage. These simple checks can help you catch potential issues before they become major problems.

Monthly Maintenance Tasks

Monthly maintenance tasks are more in-depth and focus on the mechanical aspects of your treadmill.

Belt Alignment

Over time, the treadmill belt may become misaligned, leading to uneven wear or belt slippage. To check alignment, run the treadmill at a low speed and observe the position of the belt. If it’s off-center, most treadmills have adjustment screws at the rear end that you can turn to realign the belt.


Lubrication is essential for the smooth operation of your treadmill. Check your user manual for specific recommendations on the type of lubricant to use and how often to apply it. Generally, you’ll need to lubricate the belt and deck every month. To do this, lift the belt and apply the lubricant on the deck, then run the treadmill at a low speed to spread it evenly.

Quarterly and Yearly Maintenance

For long-term reliability, there are maintenance tasks that should be performed on a quarterly and yearly basis.

Motor and Electronics

Every quarter, take some time to inspect the motor and electronic components. Unplug the treadmill and remove the motor cover. Look for any signs of wear, fraying wires, or accumulation of dust and debris. Use compressed air to clean around the motor and electronic parts. If you notice any issues, consult your user manual or contact customer service for guidance.

Hardware Tightening

On a yearly basis, go through all the hardware, including bolts, screws, and any other fasteners, to ensure they are tightly secured. Loose hardware can lead to instability and may compromise the safety and effectiveness of your treadmill.

Troubleshooting Common Issues

Even with regular maintenance, treadmills can encounter issues. Knowing how to troubleshoot can save you time and potentially costly service fees.

Slipping Belt

A slipping belt can be both annoying and dangerous. If you notice the belt hesitating when you step, it’s likely slipping. This can often be fixed by adjusting the tension using the screws at the rear of the treadmill. If the problem persists, the belt may need lubrication or replacement.

Noisy Operation

A noisy treadmill can be caused by various issues, from a misaligned belt to a worn-out motor. First, identify the source of the noise. If it’s coming from the belt area, check alignment and lubrication. If the motor is noisy, it may be time for a professional check-up.

Error Messages

Error messages on the console can indicate anything from a simple sensor misalignment to more serious electronic issues. Refer to your user manual for what specific error codes mean and how to resolve them. Some issues may require professional service.

When to Seek Professional Help

Sometimes, despite your best efforts, professional intervention is necessary to keep your treadmill in optimal condition.

Warranty and Repairs

Warranties usually cover the motor, frame, and electronic components for a specific period. If you encounter issues like motor failure or electronic malfunctions within the warranty period, it’s best to contact customer service for repairs. Always keep your warranty details and purchase receipt handy for such instances.

Finding a Qualified Technician

If your treadmill is out of warranty or you need maintenance not covered by it, finding a qualified technician is crucial. Look for technicians who specialize in fitness equipment repair. Check reviews, ask for recommendations, and compare quotes before making a decision.



Regular maintenance is the cornerstone of ensuring that your new treadmill remains a reliable and effective part of your home fitness routine. From daily cleaning to more in-depth monthly and yearly tasks, each step contributes to the machine’s longevity, performance, and safety.

Knowing how to troubleshoot common issues and when to seek professional help adds another layer of assurance. By committing to a comprehensive maintenance plan, you’re maximizing the value of your investment and setting the stage for countless effective workouts ahead.

Ricardo is a freelance writer specialized in politics. He is with from the beginning and helps it grow. Email: richardorland4[at]