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A Complete Guide to Choosing the Best Crossfit Shoes

Crossfit is considered one of the most intense and hardest sports in the world. Crossfit is a global community with over 4 million people who are each working very hard to get better, faster, strong, and ultimately, fitter.

One of the most important aspects of Crossfit is your equipment. Having the best shoes for Crossfit is imperative if you wish to succeed in such a sport. As Crossfit focuses on full body exercises, having the best shoes is very important as your feet will be your foundation.


So because of that reason, we are going to tell you a complete guide on how to choose the best shoes for Crossfit.

Why Specific Shoes?


We touched on it before but it’s important that we lay out the reasons why you need the best shoes for Crossfit. Since Crossfit focuses on your entire body, the demands for unique shoes are high in this sport. You will need to buy specific aerobic shoes that will support your weight, be flexible enough for a wide range of exercises, and will manage to balance everything all together.

What Features Should You Focus On

There are different features that better suit different workouts when considering Crossfit shoes. While some features do benefit various workouts, we are going to tell you about all of them in our ultimate guide.

•    Shoe Drop


The difference in height between the heels to the toe is one of the most important features to look for in Crossfit shoes as said by CrossFitSurvival. Higher shoe drop greatly benefits moving exercises, but in your case, you don’t need that high shoe drop. Since most of the time, you will be standing still, the lower the drop the better. Usually, Crossfit shoes have a 4mm shoe drop, while most running shoes have 8mm.

•    Hard Sole

Most running shoes have more flexible shoe soles to better compliment the various movements of the feet. On the other hand, weightlifting shoes have a harder sole to better support to the upper body and maintain you in a proper position during lifting. The best Crossfit shoes should come somewhere in the middle and by having both harder and flexible sole, you will be able to run easier and keep yourself in a firm position.

•    Durable Outer Shoe


When buying Crossfit shoes, make sure to always check out the outer parts of the shoes and check if they look sturdy enough. Since Crossfit is very rigorous on shoes, they can get broken in a matter of months. Add to the fact that Crossfit shoes go as much as $150 for a pair, having one with a durable outer part will be extremely beneficial for both you and your wallet.

•    Lightweight


In the ideal world, you would want shoes that will not weigh you down as most of the time you would be lifting heavy weights. Crossfit puts a lot of demand on your body and you wouldn’t want your shoes to drag you down even further. Choosing shoes that are lightweight will not hinder your training on a daily bases. Some people go to the extreme lengths and get gloves for the feet, which mimic the closest thing to being barefoot. However, wearing mimicking the closest thing to barefoot will hinder on your balance, stability, flexibility, and you will lose support.


Dwayne Johnson ‘The Rock’ Reached Out to WWE’s Roman Reigns When He Heard That He Went into Remission

We all know that Dwayne Johnson is a sweetheart. And he proved that to us once again when he reached out to Roman Reigns when he heard that he went into remission.

Roman Reigns announced earlier this week that he has good news, his cancer had gone into remission. He posted on his social ‘We hit a home run’ and ‘The good news is, I’m in remission Y’all!’.

The Rock also wrote on his Twitter: ‘His Leukemia’s in remission!’ Roman is Dwayne’s cousin and he also said about him that his strength in this battle inspired their whole family, as well as millions around the world. He also shared that he can’t wait for him to return to the ring. He said that he watched the announcement video over and over again and that he is so happy for him and his family.

It’s been 10 years after the initial diagnosis of Roman Reigns leukemia. But only in October, he was forced to give up his WWE Universal Championship because his leukemia had returned. He tearfully went to the ring to announce the crowd that he can’t fulfill his role and that he now must fight that awful disease.


But now that he is in remission, we can’t wait to see what he does next and we are also so happy that he is on a path of recovery.

Things to consider before choosing the best running shoes for flat feet

As an individual with flat feet condition and would love to continue running must be given a chance to follow his passion by using the best running shoes for flat feet. In my opinion, one’s imperfections or even a disability must not be a reason to stop you from doing physical activities. It is true that you may have a flat foot and finding a perfect shoe for you is quite tough.  But will this be a reason to turn your back from your passion?

A lot of people would love to run but we’re not even capable of standing or walking on their own. While you, having a flat foot, still have the chance to walk and stand on your own feet. So, you are still lucky because you were just with this condition. Now, if you would really want to do any outdoor activity, then you can just always wear the right pair of shoe.

Know your feet condition

You may be considered as an individual with a flat foot when you have fallen arches. This means that your foot comes with low or very low arches. In such condition, your foot or both of your feet on the ground is flat. I wonder how your foot, having 33 joints and are attached to 26 bones.

Do you know that your arches act like a shock absorber as you make steps? It also plays an important function because it needs to distribute your body’s weight across your legs and feet. If the arch is properly structured, then you would surely have a good way to walk. Aside from that, it must also be sturdy and flexible as well. So that it can adapt or absorb the stress of the ground.

It is also difficult to have flat feet because the foot usually rolls to the inner sides. And then, the ligaments, as well as the muscles, are strained. This pain makes one feel uncomfortable. And then, when things get worse, some of your bodies parts, such as legs, knees, lower back, hips, and calf might also be affected.

Why will you run even with flat feet?

Well, who would not like to go out for an exercise, right? A lot of individuals today run along the parks or shores to exercise or work out. This only means that a lot of people are concerned about their health. Anyway, this is an exercise that everybody can always do without any machine. No wonder why a lot of people prefer working out this way.

Actually, you should know that running is always good for your health. When you run, you sweat. If you can do this regularly, then it would be a good way to maintain your desired body weight. I guess you are aware that running means that you may also burn fats or calories. In fact, a person with an average weight of 160 pounds may actually burn over 850 calories per hour. So, if you have plans of losing weight, then I suggest you do running activities.

Now, with your flat foot condition, make sure to get a shoe that surely suits you. You have to do this to avoid difficulties as well as injuries. I know that there are a lot of shoes available on the market, but do not just wear it because you like it or it is expensive. And then, make sure that this is something that you can use every day because you will surely have a goal and a timeframe to follow.

Finding the shoe

I know that finding the right pair of shoe will give you a headache, so you have to be patient. Again, find the ones that suit your flat foot condition. Make sure that this pair of shoe will give your foot, heels, and toes additional support. If you can find this, then it means that this shoe will surely last for a longer time. Of course, this must have a really good and high quality, too.

When you look at the shoes thoroughly. You have to check if the structure is right for your flat feet. Aside from that, you must also check on the insoles because this will be very helpful for the stability of the arches and heels. This will help in reducing pain that the muscles may receive from ground pressure.

Come to think of it and decide well. You have a lot of questions to answer. Is it really designed for flat feet’s running shoes? If this is just meant for walking, then it means that it has fewer standards and may not last long when used for running. Remember that when you run, you pass more stress to the shoes. Check the right type of shoes on, and  make sure that it will be used for the right activity.



The Rock’s Most Exceptional WWE Matches

Dwayne Johnson has joined the WWE in 1996 and it has been since then he became known by his ring name The Rock. He is a WWE icon and one of the highest-paid actors in Hollywood. In WWE, The Rock is one of the greatest wrestlers and has had some of the best matches so far in the history of the World Wrestling Entertainment. Thus, we decided to list some of his best and most exceptional WWE matches of all time.

5. The Rock vs. Chris Jericho

This match took place at the No Mercy 2001 when both of these fighters showed one their greatest performances. Their moves throughout the match were perfect and the commentary of Jim Ross added intensity to the experience. Thanks to the involvement by Stephanie McMahon, Chris Jericho ended as the winner of this epic match.

4. “Stone Cold” Steve Austin vs. The Rock

This was one of the most intense and dramatic matches which happened on the WrestleMania XV. The fight started outside the ring and Austin’s knee landed on support girders. There have been a series of counters until “Stone Cold” picked up the victory.

3. The Rock vs. Kurt Angle vs. The Undertaker


The Vengeance 2002 triple-threat match saw one of the most epic fights of these three legends. This was the main event for the WWE Championship where each fighter dished out the other’s moves. Hence, The Rock chokeslammed The Undertaker, who then pulled off an Angle Slam. The Rock was the winner of this match.

2. The Rock vs. Hulk Hogan

The WrestleMania X8 featured one of the best matches in the history of WWE. The match was labeled ‘Icon vs Icon’ and The Rock won the match.

1. The Rock vs. “Stone Cold” Steve Austin

This battle happened at the WrestleMania 17 when the two legends faced each other for the Championship. This seemingly never-ending epic match was all about creating history. However, McMahon created a shock and teamed up with Steve Austin to defeat The Rock.

How to Choose the Best Skateboard for Your Kid

The growing up for children all around the world is much better when they are introduced with a sport or a hobby at a young age. According to the experts, children who start developing habits in individual and collective sports have a much better chance in future professional life than those children who did not have any such activities. It sounds logical when you think about it.

At a really young age, they start thinking about their obligations, which are usually concerned with school, obstacles in front of them, how to overcome different situations and reach targets. This is what one part of growing up is supposed to give them, a familiar environment to recognize in the future and the options to handle the situation the best way possible. The educational importance is present in this part of growing up, with the future practical implementation of the knowledge being the most significant benefit.

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When allowing the child to choose a sport or a hobby you need to have an open mind and accept their ideas – at least take them into consideration. Skateboarding is an attractive offer for any kid in the world, a sport, hobby or a future profession. They will learn how to skate and they will meet new kids who hang around in skate parks. Firstly, this is a sport that puts the entire body in motion – all muscles are working and developing. Secondly, things change fast when you are on a skateboard, it will force them to think of a way to improve and continue skating – an educational factor that cannot be disregarded. Thirdly, they will gain other skills such as decision-making and improve their motor abilities.

This is why it is crucial not to mistake skateboarding with a rebellious waste of time for children. Because it will benefit even their awareness of safety when using the required helmet and equipment in the process of learning. You can take a look at the top ten lists of sports for children, such as Daily Top Ten Lists to confirm this method has worked before and will work in the future as well.

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The moment when you have taken the decision to purchase a skateboard, we have a few suggestions to make it as simple as possible. On the first place, set a budget for the skateboard and the safety equipment your kid will need. The skateboard needs to be good, but not of the highest quality as they just start learning. Don’t get fooled by the colorful boards made to impress the children, the first skateboard for your kid should in our opinion have a large board with quality wheels on it. This will allow your child more comfortable control, better handling, and easier balancing when they start skateboarding. As he takes his skills to another level, he will be able to choose a suitable skateboard.

How to film soccer game


Soccer is one of the fastest-moving games, and it is also thrilling in every moment from the beginning to the end of the game. So, filming a soccer game entirely and perfectly is not as easy as you are thinking. Capturing everything in details including the football, players’ positioning, their jersey number, and the referee is key to film a well-analyzed soccer game.

There are a lot of websites online you can search from Google and can get huge information on how to film a soccer game properly. Techwhippet is such a website you can visit to gather more information about the topic. They have covered up everything in details from camera positioning and the tripod to the vantage position.

As expected, you need a few things in order to film soccer. There is nobody who likes shaky videos. These types of videos are irritating and not many people will be keen to watch it. For this purpose, you will be needed a camera first. You can use your phone’s camera as well to capture a soccer game, but it may not entice you.

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On the other hand, if you have sports camcorders, it is used to capture a good, high-quality video. So, we recommend shooting the entire play with sports camcorders which are perfect for capturing every single detail of the game.

Choose your camera first

Choosing a quality camera that has excellent camera resolution is a key to have better video experience. Also, you can go with your iPad or iPhone camera which will also do the work for you. Before going to capture a soccer game, it will be wise to practice capturing a practice match with your camera so that you can judge the video quality. If you see it will do, you are ready to record the whole game. Keep it in mind that you need to capture the entire game without leaving any moment. Every moment in a soccer game is equally important to analyze.

Select the best vantage position to capture

To record the entire field with referees, you should choose the mid position of the field so that you can see both sides equally. When you are doing this, you also have to keep in your mind one thing that you have to capture the signals of the referee as well as the jersey number of players. Also, do not only focus on the movement of the ball. Instead, watch the positioning of the players because that is equally important.

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It is also recommended that you make a record of the scoreboard after every goal. Bear in mind that you shouldn’t pause while the game lasts.

Shaky videos are worthless to watch and analyze

If you want to get rid of those shaky, irritating videos, you have to use a tripod. It is one of the must-have equipment to film a soccer game which will be good in quality. Moreover, if the tripod is tall enough, it will add extra advantage to filming your video. The high position allows you to film every angle perfectly. Shake-free, as well as clearer video footages, are only possible with a good tripod set at a proper height.

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It will be wiser if you can film the entire soccer game without zooming. It is almost impossible to capture a soccer game without zooming. This is something to be aware of when you are choosing your position on the stands.

Don’t pause before breaks

As a soccer game is very fast-moving, you should not pause your video before halftime. To capture all the moments and substitutions clearly, you shouldn’t pause it or stop your video. Otherwise, you will miss some important moment in this soccer game.


We hope and believe that you can film a good quality video of a soccer game. If you can follow all the steps shown above, we are confident that you will encounter no issues.

How Can Daily Walking Benefit Your Health


 Okay, certain things might have changed since the way we were out in the woods hunting and gathering, but that still doesn’t mean that we should all become a couch potato and completely dismiss physical activity. Is that the end of our evolution path – becoming a potato that spends its day on a couch? We don’t think so. A fact is that most of us are living a fast-paced lifestyle where not a lot of time remains for self-care and family time. Still, with good organization and a positive mindset, everything can be achieved. And the first thing you should always have in mind is your overall health. By implementing regular exercise, nutritious diet, and a positive mindset to your daily routine you will be doing yourself and your body a huge favor.

Now, when we say regular exercise we don’t think only on strenuous workouts that will completely wear you off and leave you with aching muscles. No, even a light cardio workout or a yoga session can be of great benefit to your well-being. One of the most underrated forms of exercises is walking. People usually don’t think of walking as exercise given the fact that it is natural for a person to do so – and exactly there lies its power. It doesn’t take much effort yet people still seem to skip on it. We would all rather take a car ride to work/school or when going grocery shopping instead of walking those few extra miles and getting all the health benefits it offers.


What Are The Health Benefits Of Walking

1. Well, first and foremost walking is a daily activity meaning that now more than ever you will be able to get your routine done without even noticing it. By walking more than 6,000 steps a day you are considered as active, and everything above 10,000 is superb. And believe us, walking will benefit your overall health especially if you fasten the pace a beat. First and foremost – you will spend a lot more time outside which means less electronic screen and more fresh air and sun exposure which can increase your Vitamin D levels. Along with that, it is one of the best stress relievers as well – feel anxious or uncomfortable, go outside and walk it out.

2. The fact that walking is not strenuous gives you a variety of options. You will be able to do change your pace and routes on daily basis and make it all much more interesting. Also, walking can become quite a fun social activity as well – gather up with a group of friends and have a nice stroll through the downtown. And let’s not forget that an inexpensive device such as a pedometer can go a long way boosting your confidence and helping you to go through your limits.

3. Along with that, walking (especially fast-paced) is considered as a cardio activity meaning that you will be burning calories and that is great in case you want to lose those few extra pounds. And your heart will be a great benefit as well as through it you are improving your condition and cleaning out your blood vessels (with proper hydration and diet after, of course). The good news now is that you have no excuse – you can walk at home, but first, you need to find the best treadmill possible.


4. Also, walking is a great way to clear your mind and numerous studies have suggested that 90 minutes of effective walking a day (apart from your regular housework, or on job tasks) can reduce chances of certain mental conditions as well as Alzheimer’s and Parkinson’s disease.

5. Last but not least by walking more than 6,000 steps on a daily basis you are improving your lung capacity and boosting your whole immune system.


By including more walking you will feel better by the day and in a matter of a few weeks, you will realize that our body was made for much more than Netflix and chill. We, of course, don’t say that you shouldn’t relax, but with proper organization, healthy routine, and regular exercise you will be ready for whatever lies ahead!


Who Would Win Tyson Fury vs. Deontay Wilder II?

We caught up with Derek Candelore to discuss…

On the eve of the first fight between Fury and Wilder I spoke with Derek Candelore and asked him for his prediction for the fight. He said that Fury would outbox Wilder for most of the fight but a late knockdown could cause the fight to being scored a draw…

I became a fan by watching videos of Derek Candelore Boxing on the Internet and connected with him through his website For those that don’t know, Derek’s prediction of the fight was almost exactly how it played out. Many had the fight for Fury, others had it for Wilder… Wilder had not only one, but two vicious knockdowns. Fury outboxed Wilder so badly at times, he made him look robotic, stiff and amateurish.

The rematch date hasn’t been announced yet. Some say it might not even happen. That it would be too much of a risk for Wilder to revisit this challenge right now.  We had the opportunity to catch up with Derek Candelore to see if he thinks the rematch will happen and what the result would be.

Derek said “Heavyweight boxing is alive and well. Fury Wilder 2 will be bigger (in terms of PPV and ticket sales) than the first one and will likely play out the same way. It better happen, we all want to see it”. “But I’m not sure it will happen in their next fights. I think Tyson is going to go home and fight before returning to the US to fight Wilder again”.

“They both might get a tune-up to stay active and build more anticipation”. Candelore predicted.  “When they do fight again, I believe Tyson will get the victory this time. He’s shown that he can take Wilders best punches and get back up. He’s [Fury] is only going to get sharper the more fights into his comeback. Taking nothing away from Wilder, he’s a Master of being mentally strong with a steel chin and a bazooka right hand, even late in the fight”.

“If Tyson takes notice, which he will, both knockdowns came with Wilder walking forward, throwing a 1, 2, 3 combo with Fury was dropping to a crouch defensive position. Both appeared to have landed behind the ear. If Tyson Fury can correct that defensive error with movement, clutching or even just staying upright and sliding back, he’ll win the fight”. Candelore said.  It’s doing to be exciting, and if it’s another draw, then boxing fans won’t buy the third fight they way they did the first two”.

“Let’s just hope it doesn’t play out like GGG Canelo”.

Thanks to Derek Candelore for taking the time to this interview!

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