Sport

What Soccer Jersey Size Should I Buy?

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Soccer jerseys can be bought for many different reasons – to show support of your favorite team or player whilst on the stands to show your love or as a fashion option whilst you go out or to wear on the pitch whilst practicing. But one thing is for sure – soccer jerseys can be extremely comfortable regardless of why you have purchased it, which is why they are such a popular clothing choice.

When you are ordering a soccer jersey online, you may be slightly confused whilst deciding on what size to opt for, as unlike buying one instore you cannot try it on. Ordering the correct size online can save you from the inconvenience of returning the item via post. So, within this blog post, we will help you decide what size soccer jersey to buy.

Source:sportstemplates.net

The standard fit of soccer jerseys is like a normal slim fit top if you want it to look like how it does on the model wearing it. However, if you desire a looser fit then we suggest buying the size up, and if you want a slimmer fit then you should go a size down. In order to get the most out of your soccer jersey, when deciding on the size you should consider the level of comfort and how long it will last. Also, it is worth noting that normal deviations of sizes are around 2cm.

In order to get the most accurately sized soccer jersey, you must take accurate body measurements, so that you can compare the measurements onto the provided size guide on each product. Depending on your gender will determine what measurements you have to take from your body.

If you are a man and buying a soccer jersey you will need accurate measurements of your chest, sleeve, height, and weight to ensure the best fit. To get the measurement for your chest you must measure around the fullest part of it and put the measuring tape all around you. In order to get your sleeve measurements, you must take the tape from the top of your collarbone to your shoulder and down your arm to your wrist, to make your sleeve measurements more accurate you should have your just slightly bent.

Source:pinterest

If you are a woman and buying a soccer jersey you will need accurate measurements of your waist width, bust width, sleeve length, height, and weight to get the most precise sized jersey for you. To measure your bust you must take the tape measure around the front and back of the fullest point of your bust. In order to get accurate bust size, you should have somebody to help you read the tape measure. In order to get an accurate measurement for your waist, it is worth noting where your waist is as there are many misconceptions about it, it is below your rib cage and is the smallest part of your torso. You must wrap the tape measure around your waist and ensure it is even.

Source:boombah.com

Regardless of your gender, you will need an accurate reading of your height to ensure that the soccer jersey fits you well. You can do this by following these steps. Firstly, you should find a flat section of the wall and remove anything that alters your natural height (shoes, hairstyles, bulky clothing) and then stand on the floor with your heels, head, and shoulders touching the wall. Then you should stand up straight and look ahead, whilst someone lightly marks on the wall in pencil where your head is rested. Finally, use a tape measure to measure from the floor to the mark, and round up to the nearest 0.1cm.

Once you have decided on the specific jersey you want to buy, check the size guide of it because between some jerseys there are alterations, there is no established size guide for all jerseys and they may defer from the typical size guides provided in clothes shops.

An issue that can affect how long your soccer jersey will last is how much it will shrink when it gets washed. Some materials will shrink quicker than others when they are washed, for example, soccer jerseys that contain cotton can shrink. You should prepare for cotton-based soccer jerseys to shrink between 7-10% the first time you wash it! So if you want your soccer jersey to last for a long time, you should consider buying the size up from your actual measurements, as after a few washes it will fit you perfectly – rather than if you buy it to your actual size and it will become too tight!

Source:elmens.com

However, soccer jerseys that are 100% made from synthetic materials (like nylon) do not shrink at all. Synthetic materials are completely artificially made from chemical synthesis rather than natural resources. So, these types of materials are usually more durable and do not shrink in the washing machine as it does not get hot enough to alter their molecular structure. Therefore, if the jersey is made out of synthetic materials you do not need to factor in its likelihood to shrink in the wash to the size, hence you can follow the size guide strictly.

Soccer jerseys are a great fashion option that will show your support for your favorite team! So when you buy one, the sizing is very important to guarantee it looks good and is comfortable whilst you are wearing it. Also, the size you chose will affect how long wear the product is, as jerseys will frequently shrink in the wash. All in all, the most important thing when deciding what size to buy is to take accurate body measurements and compare them to the specific soccer jersey you want to buy.

Visit https://www.uusoccer.ru for more information.

NFL- Kicking Situations In 2019 Season – From Best To Worst

Well, this is one of the most expected sport events in North America. It is among the “Big Four” North American Professional Sports Leagues (MLB- Major League Baseball, NBA- National Basketball Association, and NHL- National Hockey League).
This article will show you how NFL players were ranked in terms of the kicking situations they created in the 2019 NFL season. The following list will come from the most impressive to the least.
So. What are you waiting for? Let the game begin.

Kicking Situations – From Best To Worst

In the 2019 NFL season, some players have shown their superiority by giving the balls such astonishing kicks, contributing to their teams’ victories. On the contrary, some teams had injuries, failures, or something “cursed.”
Let’s get into it to find out.

Absolutely Nothing To Worry About

In the 2019 season, the thirty-year-old Baltimore Ravens player had a perfect performance- 10-of-10 on field goals and 15-of-15 on extra points.
Despite having made an unbelievable 50-yard field goal, he was the only one perfect enough among kickers.
Although there were many teams whose players had not missed yet, anything could happen. Anyway, Justin Tucker, given what he had performed in the 2019 season, should be noted as the most successful placekicker of all time.
Tucker is on the top of the all-time career field-goal percentage by nearly three full percentage points. ( 90.48 percent while the second-place belongs to Will Lutz with 87.5.)

So Far, So Good

Jake Elliott Of Philadelphia Eagles

Josh Lambo Of Jacksonville Jaguars

Chris Boswell Of Pittsburgh Steelers

All kickers in this list have successfully kept a 100% accuracy on both field goals and extra points in the 2019 season. Once again, they proved that they were the core of the team- something can not be missed. That is why their contracts with the teams seem to be longer.

The Best Of The Next

Dan Bailey Of Minnesota Vikings
Wil Lutz Of New Orleans Saints
Harrison Butker Of Kansas City Chiefs

The reasons these guys are below Boswell, Elliott, and Lamb is because they have failed some kicks in the 2019 season, but in return, they have striking backgrounds.
Firstly, Lutz and Butker share one thing in common- youth (Butker is only in his third NFL season while Lutz is in his fourth), and both of them perform excellently to date.
That is why they are called into the team a lot as the productivity of their respective offences.
Bailey, who has more experience playing in the NFL than the previous players, ranks sixth on the all-time field goal accuracy list. And little do we know why he struggled when signing with Minnesota in 2018. Such a bummer for Minnesota!
In the 2019 season, Bailey succeeded seven out of eight tries and seemed to have ironed out his kinks.

So-So

These guys on the list below were all doing OK in the 2019 season.

Mason Crosby Playing For Green Bay Packers
Brandon Mcmanus Of Denver Broncos
Dustin Hopkins Of Washington
Aldrick Rosas Of New York Giants
Come-on! You Guys Can Do Better

Robbie Gould Played For San Francisco 49ers

When we first drafted this list, Robbie Gould ranked second based on how accurate his kicks were. However, after the shocking results of all games in the season, he came to this list.

Gould had struggled with a headstart in the 2019 season after completing the 2018 season as the most accurate kicker in the league. Specifically, in his first six contests, he failed seven kicks (12-for-19), and then in Week 9, he got injured.

Greg Zuerlein Of Los Angeles Rams

Zuerlein has long been seen as one of the best kickers in the league, having the nicknames “Legatron,” and “Greg the Leg.”
This 2019 season, he has been through many ups and downs, though, failing half of his attempts from 40 to 49 yards, such as a potentially game-winner victory against the Seahawks.

Old Age Matters

Matt Bryant, Atlanta Falcons

In the 2016 season, at the age of 41, he claimed his first Pro Bowl; two years later, he hit 95.1 percent of his field-goal attempts at age 43.
But with a hamstring injury in 2018, three are the number of missed games that Bryant did not expect.
Bryant- a bald man with a grey beard, has missed two out of the six goals he had attempted – something more than what he failed in 2018. So, the old age truly affected Matt Bryant’s performance.

Don’t You See The Big Yellow Tuning Fork?

Jason Sanders Of Miami Dolphins

In the 2019 season, Jason Sanders has missed three kicks(4-of-7) and has already failed even more of all the field-goal kicks in the last season.
Sanders would be smart to flub if he had another chance for a game-winner; however, Miami didn’t exchange all of its great players for some kickers who bring the team 1-15.

Brett Maher Of Dallas Cowboys

In September 2018, the Dallas Cowboys made a bold move when it sacked Dan Bailey out of the team to recruit a rookie- Brett Maher.
While he scored no rouges as a rookie, what Maher performed in 2018 was acceptable while Bailey, who was in Minnesota, struggled for a place. Well, that seems Dallas’s decision looked OK.
However, Maher version 2019 was not going great. Thirty-six yards is his long field-goal kick on the season since he has flopped both 40 yards or longer. Moreover, another shocking accident came to Maher when he missed a 33-yarder, bringing a 34-24 loss for the team.

Conclusion

You have got plenty of the”Big Four” information after reading our article. Hopefully, it has provided you with a glimpse of some noticeable kicking situations in the 2019 NFL season.
Although there were well-performed players and unstable ones as well, the performance of the NFL players might change in an inverted direction. If you want to follow upcoming season, visit here.

What Do You Know About Nordic Walking?

Physical activities are very important if we want to stay fit and healthy. And today, it is so easy to find a proper way to train yourself since a huge variety of options exists!

One of them is called Nordic walking and this type of training is getting more and more popular among elderly people and young men and women.

What is it and where it came from?

We will answer these and other questions.

Source:pexels.com

Origin And History

As you probably already guessed from its name, Nordic walking came to us from the North, originally from Finland. Nevertheless, today it is very widespread all over the Scandinavian countries like Denmark, Sweden, or Norway.

With this sort of fitness activity, even elderly people can cover long distances and even walk several miles fast enough. Initially, this kind of fitness training was used by the skiers to get ready for the competitions and it was a part of a cross-country training program.

Additional info: https://www.health.harvard.edu/staying-healthy/fitness-trend-nordic-walking

Later, backpackers, as well as trekkers, picked up this idea and started using one-piece ski poles for walking purposes as additional equipment.

Nowadays, special poles for Nordic walking exist to make this training even more effective.

What is even more interesting, this fitness activity has become a worldwide known kind of sport, and today, Nordic walk competitions exist and active walkers can take part in a cup championship!

The Outfit

You can often hear people saying that skiing sticks are the same as those for a Nordic walk, but in fact, it is not like that, and Nordic walking perches are far from the common sticks or even skiing poles.

Unlike the solid ski sticks that were used before, modern Nordic walking ones are way shorter, in addition, they are sold in different variants. One is a non-adjustable core sticks that can have different length, whereas the other is presented by the telescoping counterparts of two or three sections that can be twist-locked. These have an adjustable length.

Solid perches are often stronger and weigh less, on the other hand, one must pick them up so that the poles match the person’s height, and, of course, weight.

Compared to the solid ones, their folding counterparts are easier to transport and besides, they can fit anyone due to the ability to be adjusted according to the user’s needs.

Source:pexels.com

Specifics Of the Activity

What is it so special about this training, people often wonder. Isn’t it a simple walking only with the sticks?

No, friends, it is not the same. When doing a Nordic walk, we use the sticks that regulate the step.

Generally speaking, the movements our bodies do during the Nordic walking are similar to those when we walk without the perches. However, the use of supporting perches regulates the radius of our arms movements which, respectively, influences how long our stride will be.

What we are trying to say is that the limited arm movements will result in the same limited length of the step and overall moves. On the contrary, the further we thrust the perches, the wider the step becomes, and the moves of the upper part of the body become more intensive.

What About the Benefits?

Those who are not familiar with the method might think that pole walking is nothing special but in fact, this kind of training has its specifics.

Unlike common walking, doing that with poles makes us apply force with each stride. It makes us use the entire body instead of just legs and the lower part.
The intensity of exercise stress is higher than of the common walking making our bodies train better.
Nordic walking involves not only legs but also arms (triceps and biceps), shoulder muscles, abdominals, spinal muscles, and many more that are not involved when we walk as usual.
Such kind of more intensive walking makes our heart work better which results in faster improvement of its wellbeing.
When doing Nordic walking, we consume almost fifty percent more energy compared to a normal walk.
This type of walking makes our muscles way stronger compared to conventional walking.
Nordic pole walking is allowed for any age, even for elderly people, if no health restrictions exist.

Source: https://beezzly.com/life/how-long-does-it-take-to-walk-a-mile

Any Restrictions?

Even though Nordic pole walking is considered to be one of the safest and healthiest ways of self-training, this fitness activity still has certain restrictions that must be taken into account before you rush to the nearest sports equipment store to get a pair of new poles.

Those who have any serious breathing problems like asthma must consult their doctor before starting Nordic walking. Since this activity involves lungs and thus breathing actively, intensive walks may cause problems for such people.
If you have recently had a heart attack or any other serious heart problem like surgery, etc, we strongly recommend you visit a doctor to figure out whether Nordic walking would be a suitable kind of activity for you at all. Perhaps, you can start doing it somewhat later when you are fully recovered. Otherwise, the doctor can choose more suitable ways of activity for you counting on the health state.
If you now have or recently had any serious leg traumas, it is better to take a break and not start any intensive physical activities until the damaged part of your body is fully recovered.

Additional info: https://www.wellandgood.com/nordic-walking/

For sure, Nordic pole walking is still somewhat new to many Western countries, but this kind of fitness activity is becoming more popular, and that is good.

Providing us with enough activity, making our muscles grow stronger, and keeping the whole body fit, this easy and affordable kind of sport will be beneficial for anyone from children to elderly people.

Nevertheless, we strongly recommend you consult the doctor if you have any doubts about whether you should start doing it regularly, or if you have any serious health issues that can be worsened by this activity.

Source:pexels.com

7 Most Popular Baseball (MLB) Websites 2020

Every person who is a sports fan knows how important it is to follow everything about your favorite team and the past games online. When we browse the internet, we don’t want to spend too much time looking for the information we need, and not many websites can take pride in providing all the info their readers need. If you like baseball and if you are following the major league, then you probably know a thing or two about the quality of the websites that share baseball-related info.
If you are looking for a site that will provide you with all the MLB related things you could ask for, we are here to help you! Check out our list of the most popular baseball websites for 2020 and see which one of these offers the things you want to know.

1. mlb.com

Source:mlb.com

As you assumed, this is the site that is on top of our list. This is the official website of the major league, and here you can read pretty much everything starting from statistics, interviews, you can see the schedule for the next games, and you will be able to watch the most interesting videos from the league.

The average time people spend on this site is almost 3 minutes, and that is a lot! More than 40 percent of people who’ve once visited this website come back to it and the site itself has almost 38,000,000 unique visitors.

2. baseball-reference.com

Source:baseball-reference.com

Just like the name of the site suggests, here you can see all about the history of baseball, including the scores, records, awards and you can even learn more about the rookies. It is a neat website that is easy to find our way around, and you don’t have to spend a lot of time looking for the things you want to learn.

The bounce rate is over the top and more than 55 percent of the visitors will open it again. This tells a lot about the quality of it. The average visit duration is about 6 seconds, but that is only because you can easily find anything you need here.

3. mlbtraderumors.com

Source:mlbtraderumors.com

Here we have something different, and this is the best site if you want to learn things about your favorite team before they become public. As the name of the website says, it is all about the trade rumors, and here you won’t have to just roam the pages without knowing what you are reading. The menu is neatly made so you can easily find the team you want to know more about and just check the latest rumors.

It has an amazing 65 percent bounce rate and more than 3,000,000 unique visitors. It is just a clean site that gives you all the info you want to know without too much fuss and excessive data.

4. totalsportek.news

Source:totalsportek.news

On totalsportek, you can see the schedule for all the matches that are going to be shown on TV, and you will be able to get all the info about the channels and the time. In addition, this is a great website you can visit when you want to watch the MLB streams for free.

It is a well-rounded site that offers its users the possibility to find out more not just about baseball, but also about NFL, NHL, F1, and football. If you are a sports fan, then this is the site you want to visit instead of opening 10 different ones to read all the things you want.

5. fangraphs.com

Source:fangraphs.com

This page is on its way to becoming one of the top 3 sites for MLB. Currently, it is ranked on number 14 of the top sites, but every week more and more people are visiting it. With more than one and a half million unique visitors, we can safely say that if features great content.

Here you can see all the statistics not only for the major league but also for the minor one. Almost everything is neatly shown in graphs, so you can follow the development of your favorite team. Plus, you can get some additional projections and what the experts suggest it will happen.

6. theshownation.com

Source:news.theshownation.com

Visitors spend more than 11 minutes browsing the pages of this site and it has a bounce rate of almost 30 percent. It is a clean website that features all the latest information for the major league, they frequently post updates plus you will get the community stats for every month.

You can even create your own account, and choose the topics you want to follow. Just like most of the other baseball sites, here you can read more about the upcoming games, check out the schedule, and connect with like-minded people in the forum.

7. Baseballamerica.com

Source:baseballamerica.com

With almost one million unique visitors, this is one of the most popular pages all around the world. Even though it is mostly focused on its American visitors, here you can read the latest updates about the upcoming drafts, statistics, and overall information.

This page does not feature only major league statistics, but here you can also find info about the minor league, college data as well as high school-related news. When you open it, you can see the neatly packed news, and you don’t have to spend too much time roaming the site to find what you are looking for.

Other websites you might be interested in include secsports.com, baseballhall.org, and bleachernation.com. All of these pages have more than half a million unique visitors and that tells a lot about the quality of their content. If you are looking to choose your favorite page, you need to know what you are looking for.

There are websites that focus only on the news and the big games, others will give you well-rounded information on the statistics, scheduled and game analytics, or you can choose a place where you will be able to watch the most interesting videos, short clips or follow the live-stream of every game. Do you have a site that you visit every time you want to get baseball-related news? Did we mention it on this list?

The Evolution of eSports

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Living in a world of advanced technology made our lives easier. First of all, we can now easily communicate with people around the world. However, good communication is not the biggest benefit of all. We got the opportunity to change our daily routine and make money in different ways. The opportunity like that is available to everyone with a stable Wi-Fi connection and a decent device.

One of the things that became popular around the world is eSports. Logically, the majority of people use eSports for fun. It is interesting and it can make their free time more entertaining. However, the huge popularity of the eSports field made the entire industry profitable. You can now see many gamers streaming and earning a decent amount of money from playing different games.

Some people believe that eSports are new and that especially counts for the young generations. However, believe it or not, the field itself has a long history. Be sure that different video games haven’t become popular over the night. Because of that, we would like to analyze the evolution of eSports. After reading some interesting facts, you will understand better how valuable the industry is. Believe it or not, the eSports gaming field has come a long way in turning to today’s industry with billions of net worth. If you want to learn more about that, you might want to check evolutionofesports.com. You can find out some interesting facts about the evolution of eSports that might motivate you to start improving your gaming skills as soon as possible.

  • Everything Started in 1958

Source:spinsports.com

It might seem fascinating that the first traces of eSports were visible in 1958. Logically, the graphics and other features of the games from that period were low compared to today’s ones. The game that became quite viral in that period was Tennis for Two. It was a sports video game that was stimulating the game of tennis. 

The creator of the game was physicist William Higinbotham. From today’s perspective, he caused some sort of revolution in the gaming industry. He designed the game for display at the Brookhaven National Laboratory’s annual public exhibition. He managed to achieve his goal after discovering that Donner Model 30 analog computer can stimulate the trajectories with wind resistance. The opportunity like that told him that he can do the same by stimulating the “real-life” sports games such as tennis.

After 3 weeks of hard work, he managed to design the game. Before releasing the game, he played it with a technician under the name Robert V. Dvorak. He wanted to confirm that everything around the game works fine. The game allowed players to view the tennis court from the side. However, the players also got the chance to adjust the angle of shots with a knob on the controller. Logically, the only had to press one button to hit the ball over the net. 

We believe that younger generations would consider the game like that silly. However, keep in mind it was a revolutionary discovery for that period. Because of that, it is quite significant for the evolution of eSports. 

Source:hotspawn.com
  • 1972 – The Next Important Year

The progress of the gaming industry went slow. Between 1958 and 1972, developers were trying to improve the quality of multiplayer games. However, the significant moment in 1972 was the first-ever esports tournament. Thanks to Laboratory for Artificial Intelligence at Stanford University, the world got the first eSports tournament. 

You may think that the number of participants was huge. However, only 24 players were attending the tournament. The winning reward came in the form of an annual subscription to the Rolling Stones magazine. 

We know that is one more thing that will seem silly to today’s generations. Winners of different eSports tournaments are now receiving a huge amount of money. Yet, keep in mind that the eSports industry wasn’t popular in that period. Playing games was just a way to have fun and compete against other players. Because of that, the reward of that type doesn’t need to surprise us at all. 

  • 1978 – The First Big eSports Tournament

Source:thebridge.in

It passed more than 6 years until we got the first major eSports tournament. More precisely, Atari laid the cornerstone for the highly popular tournament of that time. 

Only 2 years later, the number of participants in the “Space Invaders Championships” was around 10 thousand. All these players were competing against each other and their goal was to win a version of “Asteroids”. Finally, in October of that year, we got the first winner of the major tournament. The name of that person was William Salvador Heineman. 

  • 1988 – Finally, the First Multiplayer Online Game

Source:youtube

We believe that many young gamers won’t believe that the first multiplayer game was invented in 1988. The name of that game was Netrek. Logically, the number of players that could play the game at once was limited. More precisely, only 15 participants could compete against each other. Fortunately, the could all do that from the comfort of their room via the Internet. 

The function of the came seems basic compared to today’s multiplayer online games. It was using different meta servers and locating open game servers in that way. Despite that, it was one of the first games that had persistent user information. However, 5 years later, Wired Magazine credited this game as the first online sports game. 

  • 1997 – The Year of Revolution

Netrek was more of a strategy game. Many gamers of that time will tell you they don’t consider it as an eSports game. However, we can’t say the same for the game under the name The Red Annihilation. That game was released in 1997 and more than 200 participants got the chance to face each other one-on-one. However, after a short period, the entire field was whittled down to 16 players. 

Because of that game, 15 players got the chance to compete at the Electronic Entertainment Expo. The event was held at the World Congress Center. It was the first competition of that type that gained huge popularity. Many spectators were enjoying the game online and in-person. 

  • Conclusion

We highlighted some of the most popular years and moments of the evolution of eSports. The story we analyzed confirms that eSports haven’t become popular and profitable over the night. You can find out some interesting facts about today’s eSports gaming industry. Those facts might motivate you to start improving your gaming skills as soon as possible. 

 

What Are Formula One Pilots Going Through?

Constant training, constant hunger, overloads and other difficulties faced by riders.

It is no secret that Formula 1 drivers always need to be in great shape and train every day for several hours. However, some still believe that racing cannot be called a sport literally. It seems to people that in races, there is no strong physical tension, as in figure skating, wrestling, or football. The stumbling block for skeptics is the constant presence of the pilot in the car, which is more like a sitting rest, rather than a difficult task. Well, you can, and you have to argue with that. After all, an untrained man can hardly start it and move it. We will tell you what athletes are going through to succeed in their business.

Source:formula1.com

The heart of the pilot: 50 to 200 beats per minute.

By the level of physical training, F-1 participants can compare with Olympians. Their training includes not only exercises for all muscle groups, but also tasks on the speed of reaction, concentration, overcoming of psychological and physiological difficulties. For example, the average pilot’s heart rate is 170 beats per minute. And at peak moments, it reaches 200 – the maximum, which can overpower a person without harm to health. This is the only sport with such a high rate.

In addition, the heart of the pilot experiences serious fluctuations during the race. When approaching the breaking point, the number of contractions is close to 160, while stopping the car increases slightly to fall to 50-60 beats per minute. It’s no wonder that every driver is thoroughly examined before the competition, as the load during the Grand Prix is similar to that of a marathon runner.

Rigorous diets: hunger as best friend

Source:formulasantander.com

In order to be a race car driver, you have to at least sit in it—Christian Bale for the role in the movie “Ford vs. Ferrari” lost 30 kilos, because he did not fit in the car. And the ideal weight of the driver is determined not by nutritionists, and engineers who create the car. Athletes have to carefully monitor the weight and eat properly.

Big agony in the form of diets is subjected to tall people. Lewis Hamilton, who is 174 cm tall, confessed in one of his interviews that he has a constant hunger during the season. And, for example, ex-pilot Felipe Massa did not limit himself much in food because of his small height. Fortunately, the rules have become less stringent over the past couple of years. Now the big pilots can afford to eat a little more.

Training to maintain tonus

Source:formulasantander.com

Despite the fact that drivers spend a lot of time in the gym, they do not look like bodybuilders. The essence of training is to keep the body in a tone so that muscles can comfortably withstand overloads. Most of the exercises are aimed at strengthening the neck and shoulder belt, because they are subject to strong tension when passing corners. In training, the pilot puts on a helmet, to which a five-kilogram weight is attached, and lies on his side. The task of the exercise is to keep the head in a horizontal position for as long as possible.

It is especially important to pay attention to the tasks of the speed of reaction, concentration, and coordination. They can be done anywhere, only if there is a desire. They can be done anywhere, only if there is a desire. Charles Leclerc likes to throw three tennis balls against a wall and try to catch them at the same time in his spare time, as stated by monaco-tribune.com. It, also enhances the nervous system.

During the races, pilots need not just to press the pedals and turn the wheel, but also to constantly maintain concentration and navigate through a variety of switches. The essence of one of the simulators for racers is to press the keys “truth” or “lie” when the display shows words with different colors. The correct answer depends on whether the shade is the same as its name. Naturally, there is only a second to think about it, so you have to act quickly and preferably correctly. For the first time, only one pilot, Mark Jeunet, managed the task.

In most sports, loss of attentiveness can turn into a loss. In-car racing, however, inattention can lead to the loss of valuable seconds or accidents. At high speeds with little maneuver space, an error can lead to completely unexpected results. It is, therefore, important for drivers to be at the peak of their physical development and to be able to concentrate on driving.

Mentality of Champion

Source:drawtodrive.com

A whole bunch of different interesting aspects comes into play here. Ayrton Senna, obsessed with improving training to perfectionist level, believed that the pilot should throttle on inhale and brake – on exhalation. However, modern doctors believe that holding your breath during a turn with such a breathtaking pulse can be extremely dangerous. Nevertheless, pilots are taught to breathe correctly with relaxation on inhalation and tension on exhalation.

But not just that. An important part of training is concentration and reaction. And the first stands in the report card of importance much higher than the second. As the researches say, statistically, the maximum reaction is necessary in a rather small quantity of a situation in a race – and the limiting concentration will help to react in the necessary moment anyway.

There are many simulators designed to develop concentration—for example, the display with words written in different colors. If the color is the same as the word that describes it – you need to press the “truth” button; if not – then the button “lie.” It would seem simple, but the answer is given only one second, and the necessary buttons are constantly changing their location. Only one pilot in history has coped with this test from the first time on all 100 – Mark Jeunet. And Robert Kubica, at his best years, easily gained 100% in 62 seconds.

To spend all one and a half hours at the limit of physical abilities is difficult not only for the body – the mind is tired of constant tension. That’s why it’s so important to keep it toned. The maximum assembled, operating in qualification mode pilot can win 0.2-0.3 seconds on each lap without any additional physical effort.

7 Fitness Health Benefits of Indoor Rock Climbing – 2020 Guide

Rock climbing is a mix of fitness workout and adrenaline when done in nature. This activity can also be done indoors if you adapt a wall at your home or in an indoor rock climbing center. It’s a high-intensity exercise, and you need to take lessons and start with easier tasks, even when you have a long experience with outdoor climbing.

Indoor climbing targets your core, arms, legs, glutes, and back, both the muscles and joints. It also improves your flexibility because you need to stretch so you can hold on the rock and make the next step. It’s a great aerobic activity, because it increases the heart rate, making your body stronger. It also has a competitive nature, but that shouldn’t stop you from climbing for fun. Indoor rock climbing can be considered as a sport and a whole body workout. Never mind if you do it indoors or outdoors, you should use proper equipment, so you can protect yourself from getting hurt. Yes, accidents can happen indoors too and you must use proper shoes, harness, and according to theclimbinggear.com, you should always take climbing chalk, especially if you have sweaty hands.

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Also, you need to be in great physical condition, because indoor climbing is not easier than the real one. It can be challenging and you need to maintain a good body posture, stay hydrated, and use climbing equipment because if your body is not ready, this activity can be pretty rough for you. But, if you do it longer, you will see a lot of fitness and health benefits in the future, including:

  1. Total body workout

Indoor (and outdoor) climbing targets the whole body, strengthening your muscles. When you pull, you are making your arms stronger. You need to keep your body in a full muscle contraction, so you can stabilize your posture and avoid accidents. Only if you activate the muscle system you will prevent your body from injuries during the session. Also, you must warm-up before, because you activate the whole body, not only the muscles. Take care to be fully stretched and warmed before you start climbing on the improvised rocks.

  1. This activity will make you feel good

Every physical activity, no matter how challenging and complicated is, will result in a better mood. When you accomplish some fitness goals, the adrenaline and endorphin boost your mood, making you feel good, even though you are tired and need to take a shower. Also, the euphoria and instant adrenaline boost will decrease the subjective feeling of pain. At the very end, you will be happy and tired, and of course, you will sleep great that night.

  1. You are increasing your body flexibility

When you are increasing the range of motion, you are helping your body to be more flexible, or to move freely with a lower risk of injuries, to be exact. You need to reach the handles so you can move up, keep your muscles active, and move in three directions (up, left, and right). Home or indoor climbing will improve your motor skills and your body will be able to move better. That improvement will be useful for your everyday activities, especially when you need to grab something and move it, or to carry your bags and suitcases when you travel.

  1. It’s 2-in-1 cardio and strengthening workout

As we already said above in this article, indoor rock climbing is a physical activity that targets your whole body and every muscle you have, including your heart. During a one-hour session, you may burn up to 900 calories, which only shows the cardio aspect of the activity. Muscles are responsible for keeping your body in a proper posture, and when you are strengthening them, you help your organs to work properly, leaving enough space between them, so they won’t affect each other.

  1. It’s a great choice if you want to lose weight

Knowing that rock climbing as an indoor activity can help you burn a lot of calories, which also means it will affect your body. You can expect that you will lose some weight if you choose to do it regularly, at least two times a week. When losing weight, you are helping your body to cope better with the high cholesterol and blood pressure, also making your immune response better and helping you to lower the risk of diabetes. When you are overweight, that may harm your knees, so you are protecting them. But, if you have injuries on your knees, bowel, and back, you should avoid rock climbing.

  1. It’s good for your mental health

Your mental condition is tightly related to fitness skills. When you have problems with your mental health, you don’t have strength for physical activities. But, rock climbing is an excellent choice because it improves your problem-solving approaches, planning, central and peripheral vision, your alertness, and makes your hand and eye coordination even better. Mental strength is very important because your physical power depends on it a lot. And, when you can’t do it outdoors, on a mountain or some nature wall, you can always choose indoor climbing to improve your mental strength and condition.

Source:bestactiviti.es
  1. A lot of benefits for your cognitive skills

Indoor rock climbing may look like every other activity that requires strength, motion coordination, and flexibility. But it also can boost your cognitive skills and make your brain work better. You won’t see that benefits within the first session, but as the time goes by, your brain will be able to process the information better and make better decisions following the conditions at the current moment. Also, you will reach a complete balance of your mind and body, which will later result in improved brain activity and lower levels of stress.

If you weren’t sure what type of activity to choose, we hope that this article assured you that indoor rock climbing is one of the best options for a complete mind and body balance and total muscle workout.

Novak Djokovic Net Worth 2020 – Famous Tennis Player

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The 2011 and 2015 seasons will forever be unforgettable thanks to the tennis mogul’s fantastic game. Over the years the tennis’ history has been written by this 14-time Grand Slam champion.

Tennis isn’t his only income, since many sponsors want to work with him. Adidas, Head, Jacob’s Creek, Peugeot and Seiko all sponsor the 30-year old star. So let us walk you through his life, career and earnings.

Img source: za.as.com

Private Life

On 22nd May, 1987, in Belgrade, Serbia, parents Srdjan and Dijana welcomed their first child and named him Novak. He has two younger brothers, Marko and Djordje, who are also playing tennis.

He met his future wife Jelena, in high school, and the couple tied vows in 2014. They have two children, a boy and a girl, Stefan and Tara.

Img source: vojvodinainfo.rs

Net Worth

According to TennisTips web site, Djokovic net worth is estimated up to $175 million. As reported, $110 million is in career prize money, while the rest of the earnings is from endorsements and sponsorships.Djokovic earned $31 million in endorsements during 2014, according to Forbes.

His best earning years were 2015 and 2016, when he was the sixth highest paid athlete with $55.8 million ($21.8 from prize money and $34 from off-court earnings).Djokovic is also engaged in charity work, together with his wife Jelena. They run Novak Djokovic Foundation which is trying to improve the education standards in Serbia.

We wish him all of the luck and we believe we will see more of this great tennis player, and above all the great man Djokovic is.

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