Health - Page 17

Purefit Keto Diet: Lose Weight Effectively

When the summer starts, or you realize it is already here you really want to look as good as you can, right? The shape of your body speaks about you without saying a word, you instantly send a positive message with your look. It has been confirmed that physical appearance boosts your self-confidence, and opens more doors than you can imagine.

So, besides looking good, you feel excellent too. But the fact is that the summer comes too soon for some of us, and we require help to get into shape. A diet seems appealing, however, most of these are not effective for one reason or another. So how can you tell which one is the best for you? The name of the answer to your worries is Purefit Keto diet. As the name implies, it is based on the well-known ketosis diet procedure.

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Ketosis, for those who are not informed, is a diet where you change the fuel for your body. Your body is used to spending energy from sugar, and your choice of food is essential in this case. When opting to switch the menu, you try to avoid “sugar-bombs,” and when the body requires a refuel of energy, it uses your fat as the reserve fuel. The diet itself is also depended on the style of life you lead regular physical activities are a must in any keto diet. Making an everyday habit of the required behavior above is the hardest part for anyone starting with keto diets.

We have reached the point where some of us can’t find the time and will to handle the regime mentioned above. Now, this is the part where dietary supplements are required to come to our rescue. Purefit Keto Diet is a represent dietary supplement and a proven way to lose weight while feeling great. The ketones kick-start your liver from the supplements and force your body to search for an alternative fuel to be able to function. You will feel an immediate energy boost when you start using Purefit Keto diet and losing more weight than you ever thought possible. For detailed information, learn more here.

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Note that, to really see and feel the result of fast burning your weight, you require regular physical activity. Start with just taking long walks, then jogging, or maybe some other training you like. The procedure is far more comfortable if you have someone in the same situation to push you during the way, perhaps a friend who wants to get also into shape. Purefit Keto is a technological breakthrough in diet supplements that allows you to lose even a pound of fat each day with combining a training regime with a menu change of course.

The fitness program can speed up weight loss because the body reacts in survival mode, looking for energy in other departments and using stored fat replaces the once needed sugar. The procedure promises you to keep the lifestyle you have with shaping your body in a period of three to four weeks.

Baby at 16 Weeks Pregnant

There is great joy in keeping track of your infant’s development one week after another and this is something that most women do during pregnancy till the day of delivery finally arrives. Apart from being sure that their babies are growing well, they feel as part of this miraculous development when they are aware of what is happening each passing week nearing the due date they have been given.

Your baby at 16 weeks that’s in second trimester of pregnancy has grown and is at 5cm and weighs around 100g now. This is a size that is enough to push your belly and you could already be showing for pregnancy meaning also that your clothes are not fitting anymore and you need to start shopping for comfortable maternity wear. You are in the second trimester and you will need to understand that the bulge will get bigger and bigger till the baby is finally born. You can check out randomstuffido for more information. Or, here are a few developments that the infant is making.

The limbs; the legs and arms are quite developed and elongating by the day. It is a fact that during this week, the baby is able to bend the arms and legs and kick. You will be amazed to know that he can actually suck on the fingers and toes during this week whenever they come near the mouth. The sucking is great since it trains the baby how to breastfeed before it is born. The fingers and toes will grow nails during this period as well.

The face; mainly all the parts are in place including the ears and it is believed that the baby can actually hear your voice when you speak or sing. The eyelids are still sealed but the eyes can already move from side to side. The baby during this week can actually make different facial expressions including grimaces and frowns. It is an amazing period of development. The eyebrows are beginning to take shape and hair will also sprout during this week.

The body; in this period, the body faces drastic growth and the head will stop looking as though it is bigger than the rest of the body. Remember that the brain needs to start growing early and this is the main reason as to why the head has always been looking bigger but with the growth changes this week, the rest of the baby’s body will start catching up with the size of the head. It will also stop looking so bended and will manage to stay a little straight.

The genitals; they are in place and developing internally. During this week, an ultrasound will actually reveal the gender of your infant and you can now start shopping for stuff in relation to the baby’s gender is this is what you have been dreaming of. However, for those who want to have an ultrasound without necessarily knowing the gender, it is very possible since the doctor won’t fill you in the details of the issue.

The baby at 16 weeks pregnant is more human than in past period, and you can actually feel him or her move around the uterus. The movements are not that strong during this week and will basically feel like tiny flutters or gas bubbles.

Need to Take a Hearing Protection While You Ride


You’d rather be on your bike. We get it. Your motorcycle isn’t just a vehicle for your commute: riding is the way of life.  When you strap on your helmet and your leathers, no matter what you do for a living, you’re instantly your other self once your toe pops that kickstand.

We’re pretty sure, though, that when you went for your license, no one talked to you about the importance of including earplugs as part of your bike accessories.  Just as you’d always wear a helmet, the right boots, jacket, and gloves to protect your head and your body, going the extra mile with a custom pair of earplugs protects your hearing.

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Safety First: Hearing Protection While You Ride

You’re on your bike sometimes for hours. Motorcycles can produce sounds of 100 decibels or more  according to The exposure to noise levels over 80 decibels for only a short period can cause irreparable hearing damage. Earplugs protect your hearing while you’re out on the open road and they are an absolute must.

Custom Earp Plugs for Motorcycle Riders

You chose your motorcycle as a reflection of who you are as a person, a ride that matches and enhances your personality. With so many options available to protect your hearing health, it makes sense that you’d choose the earplugs that work best for you: custom earplugs are designed specifically for you, with your tastes and your hearing health at the forefront of design and comfort.

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Music and Motorcycles

When you’re on your motorcycle, you’re a lone wolf with your music and the road. You’re not one of those riders who are interested in adding speakers, bells, and whistles to your motorcycle,  you’re not interested in sharing your tunes. You have options: go wireless with Bluetooth technology; grab your convertible headset and go, or you could choose premium headphones with surround-sound in your helmet.  Experiencing high-quality transducer stereo earplugs elevates your ride from mundane to extraordinary on your terms and with your private playlist.

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Your Hearing is as Cool as the Bike You Choose to Ride

Earplugs aren’t just for Sunday riders. There was a time when helmets weren’t considered cool, either. By educating ourselves and choosing safe riding practices, there’s no question about wearing a helmet these days. To know more on wearing helmet click here. It is simply a must, for various reasons. You want to get to your destination safely. You also want to hear that concert, that conversation, that movie, your kids once you get there. Protecting your hearing is just as important as protecting your other body parts.

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You’re cool. You have the motorcycle to prove it, even though you don’t have to prove anything to anyone. As a motorcyclist, you know how important safety is when you ride: You’ve thought of it all, or so you thought. If you haven’t already, custom earplugs are the next obvious piece of gear to add to your safety kit.

Visit the blog and get more information about hearing protection for bikers.

Fasting Can Help Fight Obesity – The Easy Way

A new study recommends that fasting for 30 days from dawn to sundown can help in improving the conditions related to obesity. It is Muslim’s religious obligation to fast for one complete month which is called a month of “Ramadan”. But this fact has been acknowledged universally after researching that person with can fight against lots of diseases.

Doctors all over the world are suggesting people to fast other than this month too as it improves a person’s gut health and strengthens circadian rhythms in the liver and skeletal muscles. It is not a good habit to not eat food and thinking we are on a diet. Rather you need to check the timings of in taking food. Eating all the time and consuming lots of calories can result in producing more fats in the body and the person cannot work properly.


Fasting is the best way to adopt eating in order to stay strong and healthy. The researchers are of the view that practicing fasting throughout the month can have positive effects on a person as it raises the level of proteins in the body which resists insulin and other glucose levels. If the glucose level rises, blood cells cannot absorb and use blood sugar for energy.  As a result, the person faces a disease called diabetes. Therefore, fasting is the best to control the sugar level in the body and improves metabolic processes in the body.

Timing and Duration between the Meals; A Solution

The research has shown the significant differences, the people with fasting 12 to 15 hours and without fasting. The samples show that during fasting, a protein called tropomyosin (TPM) 1, 3 & 4 is produced which is good for healthy heart and muscles to contract and relax easily. TPM is good for the health of cells and helps in insulin resistance and repairs the damage caused to body and cells. It also maintains body weight without exercising and following the diet plans. People tend to join gyms and taking medical help in order to lose weight which is not the natural way and after some period of time, if they will be able to make time for the gym, chances of weight gain is more than expected. So, one must be aware of the timings and duration between the meals. World Health Organization (WHO) reports that 650 million people around the world are affected by obesity and people are stressed to control their weight. Fasting is the natural way to control weight and living a healthy life as it is medically approved too.


As the research is just on the initial stages and suggests the fact that fasting from dawn to sunset is the best way to maximize the benefits of health with minimizing cost. Also, it is best for an obese person struggling with obesity to control the weight under controlled and natural conditions instead of wasting money on different products and still not able to get the desired results! If you are looking for more information about fasting and healthy diets, click here

What are the Advantages and Disadvantages of Air Humidifiers?


A humidifier converts water into airborne moisture to add humidity in the surrounding air. There are many health benefits associated with it which include relieving irritating eyes, skin and respiratory systems caused by dry air. However, before buying a humidifier, you must keep in mind what are the advantages and disadvantages of air humidifiers. Being aware of the positive as well as negative impacts of a humidifier helps you to make a productive decision.

See some of the best humidifiers on Wereviews.

Advantages of Humidifiers

The advantages of humidifiers are far more than just adding moisture in the room and keeping the house warm and comfortable.

Health Benefits

Humidifiers are quite useful in relieving symptoms of asthma. By keeping the air fresh and throat moist, humidifiers bring comfort to the asthma patients. A humid atmosphere also prevents dry skin, chapped lips and irritating throat. Bacteria survive less in hot and humid air, so humidifiers also help to avoid common cold among young children. When the room is humid, a person feels more relaxed and the sleep patterns improve eventually.

Furnishing Lasts Longer


Paintwork and wallpapers cost a lot of money but dry air can make the paintwork and wallpapers to peel off. Living in the dry atmosphere requires replacing the wallpapers and repainting the walls after short intervals. A little moisture in the air can make the furnishing last longer and keep them fresh in the long run and humidifier is the best solution for this.

Healthy Indoor Plants

Plants need moisture to survive and dry air can be dangerous for the health of indoor plants. To make your indoor plants live longer, you need to maintain a level of humidity in your house, which is possible by using a humidifier. In the winter season, when the temperature drops the air become dry, the conditions become unfavorable for the plants. It is the time where the humidifier plays its role and keeps the indoor plants healthy.

Safe Electrical Appliances


Dry air also leads to the build-up of static electricity. This static electricity is dangerous for electrical appliances along with causing frizzy hair. To save your electronics from this damage, you need to install a humidifier in your house to maintain humidity in the air. The moisture released by a humidifier in the air absorbs the electric charge and serves as a protector for the electrical appliances.

Cost Effective

Humid air keeps the house warm. When you feel warmer, you will not have to turn on the room heater. Room heaters are expensive and also power consuming. You can put a stop to all these expenditures by getting a humidifier for your house. A humidifier adds moisture in the air and keeps you warmer in the winter season.

Disadvantages of Humidifiers

No doubt humidifiers have enormous benefits but along that this device also has some inherent drawbacks. However, you can overcome many of the drawbacks by following some best practices.



With the regular use of humidifiers in your house the humidity levels increase which leads to the growth of fungi and bacteria. The moisture on the humidifier and inside the tank serves as a breeding ground for pathogens specially when the water in the tank is not changed daily. With the increased humidity in the house, you might also be breathing in diseases caused by fungi and bacteria. However, this problem can be prevented by regular cleaning of the unit.

Work Load

With humidifier along enjoying high humidity in your house, you will also have to do some extra work. A humidifier requires proper maintenance and cleaning. After every few days, you will have to cut your schedule for this cleanup of this device. Failure in maintaining a humidifier and it’s cleaning leads to adverse consequences. Fungi and bacteria might build up in the machine causing severe health issues.

Formation of White Dust

Using mineral water or tap water in the humidifier is quite dangerous. This water is composed of chemical components and these components are left behind in the tank during the humidification process. The residue left takes the form of the white dust that is passed into the air by the humidifier. Breathing such air leads to serious health concerns. To obstruct this danger, it is recommended to use distilled water. If you are planning to use a humidifier in your house, you must stock up distilled water.

Noisy Room


Along with adding humidity in the atmosphere, humidifiers also make constant humming. If you want to use a humidifier, you must be ready to bear that sound too. For blotting its sound, you can put a towel on it but it will only decrease the intensity to some extent. With a humidifier, you will never going to have a quiet room. Their mode of operation has been designed to make noise so they cannot work silently. The humming sound can be very disturbing specially in the night when everyone requires a quiet environment to sleep.

Irregular Moisture Levels

Humidifiers come with hygrometers in them which help them to regulate the moisture in the room and turn on or off the humidifier according to the requirement. But some humidifiers do not have this system, so they are not able to regulate the humidity levels in your house. The result will be too much humidity in the room when kept unchecked. Too much moisture in the air is not good for your own health and also for your belongings. It may lead to an asthma attack and other respiratory problems along with damaging other stuff like furniture and doors. However, to prevent this problem, you need to buy a humidifier that has the capability to regulate the moisture in the air or you can even buy your own hygrometer to keep a check on the moisture level.


Most of the disadvantages of the humidifier are linked with your own carelessness and neglect to keep the device clean. When considering the numerous advantages of the humidifier, it is a wise decision to get a humidifier for your house and office. A humidifier is an effective option to improve the quality of your surrounding air and to control the humidity of the room.

Spinal Injury Prevention: 7 Must-Dos for Athletes

When you’re involved in any sort of sport, your risk for injury increases. We’re not getting spinal cord injuries sitting on the couch (although many people do get them as a result of sitting in a car.

And the spine is a part of the human body that we don’t completely appreciate until there’s a problem. In this post, we’re going to touch on the importance of spinal cord protection and seven things you can do to prevent injury.

The importance of spinal cord protection

When you injure most other body parts, you know exactly what’s going to happen. You sprain your ankle, and you’ll have trouble walking for a time. Break your arm, and you’ll have some pain before you need to reset the bone. You also know there’s always a chance that your body won’t function 100 percent in the way it did before.

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But an injury to the spinal cord is entirely different. It’s almost as if anything can go wrong, depending on the location and severity of the injury.

An injury to the spinal cord can cause irreversible changes to strength, sensation, and bodily function. This is why it’s crucial to protect your spine from injury at all times, especially when exercising.

7 Things You Must Do to Protect Your Spinal Cord

1. Take caution when jumping into the water – if you’re a swimmer or a diver, always check the depth of the pool before you jump. One of the quickest and easiest ways to injure your spinal cord is to jump into shallow water. You’ve probably heard the horror stories. But there are two tips to follow before you dive anywhere.

2. Check the depth – Before you jump into the water, always know the depth. This can get dicey when you’re jumping into a natural pool instead of a manmade one. Before you jump, explore the depth of the pool below. And if you have any question, don’t jump. It’s not worth the risk.

3. Estimate the height to depth ratio – When you jump from a higher point, your body will be projected deeper into the water. And if there isn’t enough depth to complete the process, you’re likely to experience a spinal cord injury. This ratio can get complicated, and it can vary based on your height and body weight, but you should be able to come up with a conservative estimate. According to the Department of Health, you should never dive headfirst into water less than 8 feet in depth.

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4. Wear a helmet – If you’re engaged in any activity that requires accelerated motion, such as mountain biking, skateboarding or rollerblading, wear a helmet. While it’s true that a helmet is designed to protect your head, a 2018 Journal of Neurology study found that using a helmet is associated with a much lower risk of developing a cervical spine injury.

5. Avoid leading with your head – While it may seem appealing to jump in “head first,” this is likely to cause a head injury. So if you can avoid it, don’t lead with your head. An example of leading with your head that can be avoided is sliding headfirst to a base in baseball or tackling headfirst in football.

6. Take calculated risks – Falls are one of the leading causes of spinal cord injuries, and many of them can be prevented. Before you take any silly risks, remind yourself that you’re not invincible. And then, ask yourself whether the risk is wise.

7. Take baby steps – When you first get involved with a new sport, it’s tempting to give it all you’ve got. But it’s important to get familiar with the basics before you start doing anything advanced. Move forward, but do so with confidence that you know what you’re doing.

The spine is too important to expose to injury, so be sure to take these measures to prevent any preventable causes of spinal cord injury. To learn more about spinal injuries and what to do if you suffer from a spinal cord injury, visit

Men’s Grooming: Ultimate Guide of Grooming On Wedding


In many occasions, if grooming is just left to men, nothing much would be accomplished. More so, many wedding planners ingenious pay much attention to the bridegroom and forget that the groom is also part of their wedding plans. For your big day to be great and be an immaculate experience, you need to come up with a to-do list that involves all forms of men’s grooming.

Many men think that donning the best outfit as well as having a bath is what defines great grooming. Many men can’t follow a simple beauty routine, and it is wise to have an ultimate guide for wedding grooming from Men grooming has evolved over the years and many men are mastering the art.  

The good news is that millions of men are these days spending large sums of money to stay in tip-top condition, as well as purchase the best grooming products in the market. Wedding grooming is an important part of the wedding preparation procedure, and every man should get it right.

What Men Wedding Grooming is all about?

If your big day is approaching, don’t only get excited about what to wear, the car model you will be driven in, but also think of the best ways you are going to make yourself look sharp. Here are incredible grooming tips that every groom should know and embrace. Have a look;

Get a professional shave


Are you ready to become the star of your wedding? There is no better way to achieve such as feat than getting a classic straight-edged shaved from the best barber. Seeking the services of a professional barber will give you the confidence you really need during your big day.

A cool haircut will help you make a bold statement, and will give the power to bring out your personality and make an impression than your cosy wedding wardrobe. Make sure the barber will get your hairstyle right and match your face shape, as well as keep your hair type in the best condition.

Go for best manicure and pedicure

Don’t bring you skanky nails and toes to your wedding. You don’t want to get embarrassed as you dress for your big day as a result of foot odour. You can imagine fitting in your expensive wedding ring into a shabby and skanky finger. According to you will definitely disappoint your partner and loved ones. 

Keeping your fingernails clean and properly cut is a wedding necessity that you should keep in mind always. There are many spas that offer manicure and pedicure services. Just visit a trustworthy and reputed expert and enjoy the best manicure and pedicure services.

Get facial trim and cut

To keep your hair smooth and free from any blemish as well as keep your facial hair moisturized, you need to schedule facial and skin treatment before your big day. You can opt for specialized facial treatments like anti-acne, deep-cleansing, de-tanning as well any facial treatment that will suit your needs.

Get best body spa


A visit to your favourite spa will help rejuvenate your body and mind and aid flush out toxins from your skin, as well as regulate your blood flow. You need to stay healthy and relaxed during your big day, and it all starts by visiting your best spa. Massage is a great wedding prep for every groom out there. Make sure the spa you visit uses the best massage oils and exceptional procedures that are rewarding.

The Bottom Line

Grooming is not all about looking good. It involves making sure you seek the services of professionals, as well as use the right tools or equipment for every procedure that you undertake. To look great during your big day, you need to make sure your hair looks great, your teeth are as white as you wish, your body is in the best shape, and your overall appearance is impeccable. Simply, upgrade your look and be a well-groomed groom, and make your wedding a dream come true.

Keep Your Friends Alive: Driving Rules To Enforce


Who hasn’t changed lanes without looking over their shoulder to check their blind spot? It seems like an innocent mistake, but it’s one of many driving mistakes that can cost someone their life.

Other risky mistakes are made out of convenience, like riding in the back of a van with no seats because you got invited to a concert last minute and there’s nobody else to drive you. When driving a car, convenience should never come at the cost of safety.

Distracted drivers kill and injure their friends frequently. Too often, those fatal crashes don’t just kill the driver. You don’t want to be responsible for an accident that injures or kills a friend. To prevent a tragedy, enforce the following rules at all times when driving with friends:

Don’t put up with texting drivers


Don’t get into the car with friends who like to text and drive. Likewise, don’t put your passengers at risk by using your phone while driving, either.

Lipsig Law reports that in 2013, New York saw nearly 304,100 car accidents. More than 41% resulted in serious personal injury; 1,109 were fatal. Many of those accidents were due to distracted driving, texting included.

When you’re the passenger, offer to be the driver’s personal secretary for the ride. If the driver doesn’t want to give up their phone, stop riding with them. When you’re the driver, give your phone to a passenger or turn it on silent.

Seatbelts are to be worn at all times


Wearing a seatbelt should be non-negotiable. Most states have laws requiring the use of seatbelts because they’ve been proven to save lives. According to the National Highway Traffic Safety Administration (NHTSA), 47% of the 37,133 people killed in motor vehicle crashes in 2017 weren’t wearing a seatbelt. Also, seatbelts saved the lives of 14,955 people in 2017.

When you’re the driver, get your friends to buckle up before you start driving. Even if you’re in a parking lot, someone might hit you hard enough to eject someone not wearing their seatbelt.

When you’re not the driver, make sure the car you get into has a seatbelt. If you can’t buckle up, get out of the car. There might be situations that will make getting out of the car awkward. For instance, say you got invited to a party and your friends show up and someone you’ve never met is driving. All the seats are taken, and you’re expected to squeeze between two buckled passengers. This situation is common, but extremely dangerous.

You can be the party pooper and tell everyone you’re uncomfortable without a seatbelt. Or, you can pretend you forgot something in the house and when you come back out make up a story that your mom called and you’ve got to handle a family emergency.

This is sometimes the hardest rule to follow, but it will save your life.

Don’t get in a car with an intoxicated person


Drunk drivers kill more than 10,000 people each year and cause about $44 billion in damages. While you shouldn’t drive while intoxicated, you shouldn’t get into a car with someone who is, either. By agreeing to get into a car with someone who is tipsy, drunk  you’re actually encouraging them to put both of you in a dangerous situation.

You may not realize that simply being in the car with an intoxicated person is enough for the courts to hold you personally liable for any property damage, injuries, and deaths caused by the impaired driver. For example, in 2014, two teenage boys allowed a female friend to drive drunk. The driver crashed into a tree and died. The boys were held criminally responsible for failing to prevent her from driving drunk.

When an intoxicated person is about to get behind the wheel, you have three options:

-Find a way to get their keys

-Convince them to take a cab with you

-Call the police and stall your friend. You might lose a friend, but they’ll still be alive.

Getting in the car with an impaired driver isn’t an option.

Stick to your principles

Your friends may not like it, but stick to your principles of safety. The first time your friends lose someone to a preventable car accident, they’ll understand and take you seriously.


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