Health - Page 16

The Importance of Fitness Trackers for Kids


All parents want their children to grow up healthy. And today, this can easily be done by using technology. The tech that is in question here is fitness trackers. In recent years, they have been there for adults who want to stay in shape, and today, there are various options for children as well. If you were wondering why your child should wear one, you are in the right place. In this article, you will be able to read about the importance and benefits of fitness trackers for children. Let’s take a look:

How can a Fitness Tracker help your Child stay Motivated

Since achieving something makes children feel important, it also gives them something to work towards. By setting objectives, getting feedback, and being rewarded, kids are even more encouraged to achieve more. These trackers create a sense of achievement and at the same time, it makes fitness look like a fun game and it also promotes friendly competition. Also, we should not forget that “cool factor” that it provides. After all, that is an area in which children will always compete – who has the best toys and gadgets.

By teaching your children about their activity levels, you can make fitness a habit, not a chore. The more they learn about the benefits of it, especially the benefits of movement and activity, the more likely they will make an effort to stay fit, sometimes even into their adult lives. On top of the fitness trackers motivating your little ones, it will also be a useful tool for you. By simply looking at the stats on their fitness trackers, you can know when to reward your kid and when to push for a little bit more.

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The Benefits of Fitness Trackers for Children

Besides the obvious benefits of helping your kids exercise, there are numerous benefits to these trackers, and some of the most important ones include:

1. They will Help Build a Healthy Lifestyle Foundation

Having a fitness tracker will make your children think about their health more. They will be able to learn about their sleep patterns, and they will be able to make them more active. They are basically reminders of how important it is to be and stay healthy. As they grow, they will want to stay healthy and this means that they might maintain their fitness habits even in their adulthood.

2. They Eliminate the Possibility of Your Children Having Lifestyle Diseases

There are various health problems that can occur as a result of a sedentary lifestyle. These illnesses include type 2 diabetes, obesity, high blood pressure, and more. According to the experts from, by motivating your children to be more active, you will also lower the chance of them getting lifestyle diseases. And as previously mentioned, these trackers are useful tools for motivating children.

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3. They Offer Fitness Feedback

You child might never realize that small changes can make a difference unless they actually see and feel the difference. If you purchase a fitness tracker for your kid that has the feature that will provide feedback, your kid might learn that small changes can greatly improve her or his fitness level. This will motivate them to make more changes to how they do things. For example, they might start climbing stairs instead of taking the elevator or they might start walking to school. These small changes will greatly improve your child’s fitness level, as well as their overall health.


If you want your child to stay motivated and healthy, you can opt for buying them a fitness tracker that will help them stay fit and make better life choices. Hence, do not waste any more time and start browsing through online and offline stores.

Tips from a Chiropractor on How to Improve your Posture

Everyone remembers from their childhood when mothers would tell us “stand up straight or you will stay crooked when you get older”. Not everyone understands why this is so important, but you should always keep this mother’s advice in mind. Good posture (standing straight) is very important to your spinal health as well as your overall health.

People with good posture will always feel better, have fewer pains and aches in the neck, back, head, and joints while also having a much better sleep. It helps you improve your organ functions, helps chiropractic treatments have a better effect, and even better food digestion.

That is why we have made a list with a few tips from chiropractors to help you improve your posture and enjoy the benefits of better health.


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Being self-aware of your post posture is the first step everyone should take if they want to correct it. When you feel that your spine is starting to curve or your shoulders starting to hunch, then stop and take a moment to get your body back into the correct position. Pretend that there is some kind of rope going from the bottom of your spine all the way to the top and through your shoulders. Every time that your back starts to hunch then in your mind pull that string to straighten your body. Allow your hands to hang against your body, pull your shoulders back and bend your knees slightly. Push your pelvis forward, tuck in your stomach and keep the weight of your body mostly on the back of your feet. This is what a good posture feels like, make sure to remember it.

Visit a chiropractor regularly

Even if you are working on getting your body into a good posture, it is also important to go for regular chiropractic visits. These chiropractic adjustments can help you improve your posture faster than anything else. Adjustments to your spine can give you a much wider range of mobility and motion. A chiropractor can also recommend you the right exercises for your spine and pelvis. This is why advise you to visit your chiropractor more than once a month.

If you are looking for a good chiropractor to help you with your back pains or aches, then we recommend you check out

Use a wall

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Using a wall can help you get a feel the correct position of your spine and pelvis. If you have a habit of holding your pelvis back, then you need to learn how to push it forward to keep it straight. By keeping your pelvis back, you can develop a swayback. A swayback can cause a lot of pain, and just making a slight adjustment to your spine to straighten it will make an amazing difference.

Stay active

Regular stretching and exercise are one of the most important things for good posture. What many people do not seem to realize is that good posture is crucial during exercises. This is usually called “form”. If you do not practice good form while exercising you may lead yourself to injury or pain. A chiropractor can give you a piece of advice on various exercises to keep your form perfect.

How Useful is Automatic Toothbrush for Your Teeth?

An automatic electric toothbrush allows fast instant bristle movements, whether back-and-forth amplitude or spin-oscillation (where the top of the pen alternates spin in the clockwise direction and counter-clockwise direction), to wash the teeth. A motor makes motions at or under sonic rates. Ultrasonic movements are generated by a piezoelectric crystal. Commonly, when the pen lies in the storage tank between runs, a contemporary an electric toothbrush is driven by a rechargeable battery loaded by inductive charging.

Automatic toothbrush can be categorized as ultrasonic, sonic, or power. Sonic are based on whether they create movements under, within or beyond the audible range (20–20,000 Hz or 2400–2,400,000 movements for each minute), accordingly, depending on the intensity (speed) of their moves. For more details check

It is possible to classify electrical brushes according to their sort of intervention:

  • Side-to-side friction, which has an action of the head that shifts aside from side to side.
  • Counter-oscillation shows a movement in which neighboring bristle hairs (generally six to 10 in amount) spin in one path and then, separately, in the other path. Every tuft that rotates in a reverse manner to that closest to it.
  • Rotation oscillation shows the behavior of the flame in which the top of the pen rotates in one manner and then in the other.
  • Circular, shows a motion in which the head spins in a single direction only.
  • Ultrasonic shows hair intervention where ultrasonic vibrations of the bristles vibrate (>20 kHz).
  • Ionic shows a comb that seeks to give the teeth layer electrical load to disrupt the dental tissue connection.

A rubbing method comparable to that used with a conventional toothbrush is suggested for some swinging models, whereas the suggested washing method for the ones with a spinning cap is to simply push the filter from tooth to tooth gently.

Automatic brushes can also be categorized as normal, ultrasonic or sonic depending on the speed of their motions. If the movement is fast enough to generate a hum in an individual range (20 Hz to 20,000 Hz) aural frequency, it can be categorized as a sonic. Any moving electrical ones quicker than this boundary can be categorized as an ultrasonic. Some ultrasonic toothbrushes have both ultrasonic and sonic motions, including the Ultreo and the Megasonex.

What are the Advantages of an Electric Toothbrush?

Simply mentioned, rechargeable electric toothbrushes provide inferior extraction of plaque for periodic manual toothbrushes. And also as they get you the rubbing intervention, many individuals discover it simpler to use electric rather than use manual standard ones. In contrast, with so many distinct kinds and characteristics present, finding one that fits your particular oral health requirements is simple.

Preferable Removal of Plaque

According to autonomous research in 2005, “Brushes working with a rotational oscillation movement destroy more bacteria and decreased gingivitis more efficiently in the brief and long run than conventional … No other electric models were continuously inferior …” * In 1991, Oral-B developed this oscillating, pulsing and cupping energy technology and integrated it into its preferred strength.

Alleviate of Use

While you need to shift a standard daily one away and forth across your teeth, the washing action is provided by electrical toothbrushes. That implies you just need to direct it along your teeth’s edges. Many individuals discover this technique of rubbing simpler once they have the feel of it. Individuals with arthritis or any other comparable circumstances may also discover it less difficult to use an electrical. The electric one can also assist children to wash their teeth more efficiently, but be careful to verify the suggestions of an era on an electric toothbrush until allowing your kid to use them.

Innovation and Characteristics

Usually wealthy in technology and characteristics, you may even be able to enhance your teeth cleaning practices with a few electric units. And most arrive with handy characteristics such as a combed top or holder, retention facilities for bathroom counters and travelling batteries. Features for high-tech applications may include:

  • Various cleaning methods designed for delicate skin, whitening advantages or gum-massaging intervention.
  • Pressure detectors to indicate when you are rubbing too difficult.
  • Timers to assist you to maintain a record of how soon you are touching each corner of your throat.
  • Digital reminders to substitute your comb cap.
  • Oscillating/pulsing and massaging, oscillating/spinning or sound technique.
  • Numerous brush cap alignment so you can select your preferred type of bristle layout.

A Few of the Well-Known Toothbrushes

  1. Automatic Sonic Electric

Teeth Whitening Accelerator LED Cold Light, Automatic Sonic Electric customers ‘ general feeling is 41 times stronger than Automatic Toothbrushes consumers ‘ median feeling of fulfillment. 90 percent of LED Cold Light Teeth Whitening Accelerator, Automatic Sonic Electric clients would likely suggest that their friends buy the item.

  1. Ultrasonic Electric Toothbrush

Ultrasonic Electric Toothbrush for seniors V-WHITE 360° Expanded is ranked number 7 on the finest automatic brushes the actual  for the clients is 76% greater than the median the feeling of fulfillment of automatic toothbrushes users. 30% V-WHITE 360° Upgraded clients would likely suggest purchasing the item from their buddy.

  1. Automatic Toothbrush, 360°Electric

The overall feeling of an instant toothbrush, 360° Electric Teeth Whitening Package with LED clients is 65 times greater than Automatic users ‘ median feeling of fulfillment.

Sonic Electric Toothbrush

Sonic Automatic for Women, USB Rechargeable Toothbrush is listed top 10 on the finest Automatic Toothbrushes chart of 112 discovered throughout the web. The general feeling of these are 41 times greater than the median comfort feeling of Automatic users. 90% Women’s Sonic Automatic, USB Rechargeable users would certainly recommend buying the product to their companion.

Unreliable Medical Device Legislation in the U.S.

After John Oliver’s Last Week Tonight episode aired on 3rd of July, people started questioning the authority, not just of their healthcare workers, but laws regarding healthcare as well.

It is good to question things and not buy into concepts or follow other’s opinions blindly, but there are times when you need to be certain and know that you can place your trust in the hands of the authority. Healthcare and law are certainly one of these cases. 

Unfortunately, we’ll need to second-guess these authorities in order to change the system into the one we can trust again. 

The Medical Device Industry

By the analysis conducted in 2017, the United States represents 40 percent of the global medical device market. This means that it remains the world’s largest market, with the medical device industry worthy around  $156 billion. By 2023, the market is expected to grow to $208 billion.

The obvious problem arises concerning quality control. Many of these devices are not being adequately tested, which is to be expected since there are more than 6,500 medical device companies in the United States

There is a hyperproduction in this field that needs to sell their products, and, as John Oliver pointed out, we are therein being treated as guinea pigs. Devices are proved to work only through time, but by that time, thousands of these devices are being distributed and implanted.

Notorious Case

This is the case with the notorious IVC filters used to prevent deep vein thrombosis from interfering with lungs. In 2010, the FDA issued a safety warning regarding the adverse issues that have been reported over the five-year period. These included device migration, fracture and further thrombosis. 

Even though the overuse in IVC filters declined since 2010, the retrieval of these harmful devices remains low, which is the main cause of their malfunction. The rate of implantations is still 25 times higher than in Europe, with 250,000 IVC filters surgically implanted each year in the U.S.

There are more than 10,000 lawsuits filed across the country, mostly against two big manufacturers, Bard Medical and Cook Medical. Although they were hit with verdicts, both companies won the defense verdicts in other cases, so additional trials were scheduled for this year, hopefully leading to settlement and resolution. For more information and a free consultation on this topic, click here.

Better Safe Than Sorry

We never cared to investigate the meaning of the labels ‘FDA approved’ and ‘FDA cleared’. Those that watched Last Week Tonight’s episode know that there is a huge difference between the two. And in both cases, the certificate does not ensure safety. 

So what’s the difference?

Products that can cause serious injury or illness need to undergo FDA approval procedure, however, this doesn’t mean that the inquiry and testing are conducted by the FDA itself. The FDA only checks the results, that are usually not the products of rigorous testing as you’d expect. 

A product is FDA cleared if it proves to be substantially equivalent to a predicate, predicate being another similar device that has already been cleared. However, some of these predicates are in time proved to be defective, but devices leaning on their credence are still considered cleared. This kind of unreliable testing of medical devices resulted in more than 80,000 deaths since 2008.

We should start wondering how it got to so many unchecked devices being out in the market, without even the doctors and surgeons knowing they cause serious damage. We can’t change the system overnight, but we can start by being more cautious and thinking twice before deciding whether our trust is in the right hands. 

Unfortunately, healthcare is not provided, it is sold. This requires us to be more aware of the market we buy into and consider its interplay with other, seemingly unrelated structures such as healthcare and law.

Get Relief from a Snoring Partner

Snoring is a huge problem around the world. Not only does it affect the person doing the snoring, but it also affects other people that they share a house with. In fact, more people complain about others snoring rather than their own snoring condition. That is because the person snoring only makes that noise while they are sleeping.

Most people do not even know they snore until someone points it out to them. Even then, they will usually be in denial and think it’s a temporary thing. So if you are living with a partner that snores and wondering what you can do to get some relief yourself, I will go through some steps you can take tonight.

What causes snoring?

The most common cause of snoring is sleep apnea. If your partner has a severe snoring problem, you should consider seeing a professional sleep center. They can provide tests that determine how severe their case is and prescribe a sleeping mask if needed.

Professional help should be the first step anyone should take for serious conditions. Of course, there are other options to help your partner if they have mild snoring or a mild case of sleep apnea, and we will cover them below.

Making first contact

What I mean by this is you should first simply mention the snoring issue to your partner. You never know, they might not be aware of it or don’t believe they snore.

You can use a recording device to record the sound they make while sleeping or possibly a video them snoring. This should be enough of a shock to them to get up and do something about it.

Gift them a pillow for snoring:

If you weren’t aware, companies make specially designed pillows that help reduce snoring. They usually have contours in the memory foam to adjust the position of the neck to allow air to enter and exit more freely.
These pillows don’t cost much more than an average pillow but can reduce the amount of snoring better. You can find reviews of the best pillows for snoring and sleep apnea here.

So the next time a holiday comes around, and you aren’t sure what to buy as a gift, consider a pillow for snoring as an option. It will surely help both of you get a better night’s sleep.

Move to another room

This is a more extreme step you can take to get some rest from the snoring your partner might make, but it can make a huge impact for the both of you.

First of all, your partner will see how serious you are about their snoring problem. They will see that you are willing to change your own sleeping habits just to get away from their noisy snoring.

This will surely send the message that they have a serious problem, and they need to take the necessary steps to get some relief. If they are still in denial at that point, you will still be able to get a better night’s sleep regardless.

Frankfurt-based brand, Dr. Martin Schwarz with a plan to transform the oral care industry

The recent announcement of Business Insider about Dr. Martin Schwarz brand suggests, that the latter one strives to revolutionize the oral care industry.

At the beginning of July this year, Dr. Martin Schwarz has launched a new dental product called Bioscaling, which is claimed to create a big impact on oral hygiene standards. According to Business Insider, Bioscaling is an antibacterial gel for teeth, which tackles dental plaque and unwanted consequences of the prolonged accumulation of the plaque on the teeth surface. The product first of its type.

Dental plaque and oral health

The vast amount of dental problems is caused by bacteria accumulation in the mouth of the patient. Although such a process is completely natural, the growing population of bacteria and microorganisms on the teeth have a negative impact on overall oral health. Colonies of bacteria develop into a sticky, transparent dental plaque – which if left untreated, might harden and transform into yellowish dental calculus. Dental plaque has also an impact on cavities formation which progressively demineralizes dentin tissue and leads to the unpleasant dental condition. The plaque also elevates the risk of tooth sensitivity and periodontal diseases – as it is linked with the occurrence of periodontitis and gingivitis responsible for teeth loss.

Why Bioscaling might be revolutionary

It’s scientifically proven that poor oral hygiene is a major factor in dental plaque formation, and leads to tartar build-up. Unfortunately even brushing the teeth properly does not guarantee to prevent from dental calculus development. Individuals struggling with reoccurring tartar build-up have no choice, but to seek for help in dental clinics and dental scaling procedure. Under such circumstances, it is not surprising, that dental scaling is one of the most frequently performed dental procedures, which unfortunately is not very pleasant. Bioscaling – antibacterial gel for teeth might be a game-changer, as – according to Business Insider-  it removes dental plaque in a simple, painless way. Dental plaque removal and prevention from dental calculus formation is believed to not to be the only advantage of Bioscaling treatment. According to the spokesperson of Dr. Martin Schwarz brand – Dr. Matthias Berg, Bioscaling can be used independently at home which simplifies oral hygiene sessions and delivers results comparable to those seen after dental scaling. All of that – without the need of visiting dentists and waiting in lines. Bioscaling simply speaking – brings oral hygiene standard to the next level – added Dr. Matthias Berg.

Dr. Martin Schwarz

Dr. Martin Schwarz is an oral care brand with a range of several dental products addressed to dental professionals and perfect smile enthusiasts. According to the company’s official website, Dr. Martin Schwarz has developed a range of teeth whiteners: Home Comfort+, Expert 20%, Expert 38%, and Bioscaling – antibacterial gel for dental plaque removal.

Guide to Vegan & Cruelty Free Toothpaste

When shopping, it is not exactly an easy thing to spot toothpaste that is vegan and cruelty-free. In the bid to avoid toothpaste brands that make use of dangerous chemicals, as well as use animals for tests, you might go through a level of struggle before getting the right toothpaste for you.

We know how this feels. So, we have taken out time to go through various toothpaste brands just to bring cruelty-free and vegan toothpaste brands to your awareness.

Let’s walk through these brands.

Dr. Bronner’s Peppermint All-One Toothpaste

Dr. Bronner’s peppermint all-one toothpaste has a reputation for being cruelty and fluoride-free. It is made of ingredients which can be trusted to keep your teeth clean. Amazingly, of all its ingredient, 70% are organic.

Some of the ingredients in this toothpaste are Aloe Barbadensis Leaf Juice, Organic Mentha Piperita Oil, and Organic Stevia which play a major role in soothing the gums, tongue, and teeth.

This toothpaste offers people with vegan beliefs some of the best mouth washing without exposing them to colors, artificial sweeteners, flavors, and preservatives. This is one reason you can depend on it for the cleansing you deserve.

Jason Natural Sea Fresh Toothpaste

If you look out for texture and taste when selecting a toothpaste brand, Jason natural sea fresh toothpaste is one that will do you good. It is a perfect blend of Calcium Carbonate, Silica, and Bamboo Powder which plays a major role in resisting the build-up of tartar.

Featured by this toothpaste is a Blue-Green Algae which is rich in calcium and plays a major role in making your teeth appear white. You can also enjoy a fresh breath because of the presence of spearmint extracts in this toothpaste.

Nature’s Gate Natural Toothpaste

If you need a good vegan-friendly toothpaste but are on a tight budget, this toothpaste is one you should consider. It is not in any way pricey. But it is of great quality. Its quality does not in any way reflect its price. There are lots of reasons why this toothpaste is one you should consider. Chief among this reason is the fact that you can take the word of this brand for it. If it is claimed that a particular ingredient is contained in this toothpaste, then, you can be sure it contains it.

Contained in this toothpaste are ginger and Aloe Vera which provide relief to irritations and white tea, grape seed, cranberry, and pomegranate which help the teeth and oral cavity stay healthy.

Hello Toothpaste

Hello Toothpaste is a natural and simple vegan toothpaste with a quality that is not in doubt. It contains Stevia which plays a major role in keeping the teeth free from decays and cavities. Also, it contains Xylitol which repairs damaged enamel.

This toothpaste does not contain dyes, preservatives, and artificial sweeteners. Due to this, you can be certain that what you are putting in your mouth is free from any chemical you do not want as an individual with vegan beliefs.

Pack your doctor in your bags before traveling

Traveling is a great way of expanding your horizons and perhaps the best use of your vacation days. However, we often forget about health precautions when we pack. Younger people often tend to travel carefree and this can lead to some very dangerous situations, not to mention expensive ones, especially when traveling abroad. The truth is that, regardless of our age, we need to take certain steps before embarking on a plane or a ship.

One of the first things you should do is have a doctor on call. Of course, this can be difficult in a foreign country, so you should have some sort of medical support online. To find the best medical advice and treatments when you’re abroad using a platform like  They will provide you with medical care when you are away from home.

Check with your doctor is there any vaccines or boosters you need for your location. Doctors keep an updated list of countries in risk and they can cross-reference it with your files to see if you need any extra shots.

Is there any risk regarding food or water where you are going? Some countries don’t have potable tap water and you have to use bottled water. Also, certain cultures can have cuisines that don’t agree with you. This information is critical and you have to do your research unless you want to risk gastroenteritis, hepatitis A, cholera or typhoid.

Incest is next on our list to consider when making travel plans. Mosquitos can carry diseases like malaria, dengue fever, zika virus and yellow fever. Ticks can transmit Lyme disease. Make sure you ask your doctor about the best ways to protect yourself from these risks if you are visiting a country known for such problems.

If possible, it is always a good idea to have a small first aid kit available. When you traveling with children, this is especially important. It doesn’t have to be much, headache medication, antiseptic lotion, cotton wool, Band-Aids, SPF 30+ sunscreen and an appropriate insect repellent will usually do the trick, but having it and not needing it is far better than needing it and not having it. In this case, it is always better to err on the side of caution and pack even the things you may not need.

Chronic patients should make sure they have enough medication for the entire trip. Getting their prescription abroad will often be very hard, if not downright impossible, so it is smart to carry your small pharmacy with you. Explain to your doctor why you need extra medication and they will be happy to write you a prescription.

Finally, once you are backing home, it would be smart to monitor yourself for some symptoms, just in case you have picked up an illness while traveling. Things like fever, diarrhea, vomiting, swollen glands, or skin rashes can be symptoms of some rather serious diseases.

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