Health - Page 15

How Sleeping Can Improve Your Mental health 

Sleep is something that, while we jokingly say is “for the weak” is actually super important for your body and mind. If you don’t sleep for up to 10 days, you can actually die.  Sleep is so important for your body, but did you know that it can help with your mental health as well.

Purefit Keto Diet: Lose Weight Effectively

When the summer starts, or you realize it is already here you really want to look as good as you can, right? The shape of your body speaks about you without saying a word, you instantly send a positive message with your look. It has been confirmed that physical appearance boosts your self-confidence, and opens

Baby at 16 Weeks Pregnant

There is great joy in keeping track of your infant’s development one week after another and this is something that most women do during pregnancy till the day of delivery finally arrives. Apart from being sure that their babies are growing well, they feel as part of this miraculous development when they are aware of

Need to Take a Hearing Protection While You Ride

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You’d rather be on your bike. We get it. Your motorcycle isn’t just a vehicle for your commute: riding is the way of life.  When you strap on your helmet and your leathers, no matter what you do for a living, you’re instantly your other self once your toe pops that kickstand. We’re pretty sure,

Fasting Can Help Fight Obesity – The Easy Way

A new study recommends that fasting for 30 days from dawn to sundown can help in improving the conditions related to obesity. It is Muslim’s religious obligation to fast for one complete month which is called a month of “Ramadan”. But this fact has been acknowledged universally after researching that person with can fight against

What are the Advantages and Disadvantages of Air Humidifiers?

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A humidifier converts water into airborne moisture to add humidity in the surrounding air. There are many health benefits associated with it which include relieving irritating eyes, skin and respiratory systems caused by dry air. However, before buying a humidifier, you must keep in mind what are the advantages and disadvantages of air humidifiers. Being

Spinal Injury Prevention: 7 Must-Dos for Athletes

When you’re involved in any sort of sport, your risk for injury increases. We’re not getting spinal cord injuries sitting on the couch (although many people do get them as a result of sitting in a car. And the spine is a part of the human body that we don’t completely appreciate until there’s a

Men’s Grooming: Ultimate Guide of Grooming On Wedding

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In many occasions, if grooming is just left to men, nothing much would be accomplished. More so, many wedding planners ingenious pay much attention to the bridegroom and forget that the groom is also part of their wedding plans. For your big day to be great and be an immaculate experience, you need to come

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