Health - Page 15

Celebrities Recovery Recipes After Delivery: Pointers for New Moms

It’s normal to feel down for a couple of weeks after delivery. You’re recouping physically from it, managing baby blues, hormonal swings, and changes following the birth of the newest – and most demanding – individual of your family. This can leave you feeling depleted, irritable, and on edge. Eating a good meal, having healthy dinners and snack times, and doing a little exercise can increase your vitality and state of mind. After giving birth, swimming is a valuable exercise since it involves your upper, lower body, and your core, which is especially weak after the tedious act of delivery. It is best to use good tampons for swimming during your regular swimming exercise after childbirth.

These celebrity-approved recommendations have been demonstrated to be efficient nutritional strategies for recovery after giving birth.

Exercise After Normal Delivery

When you’re watching over an infant after a normal delivery, finding the time for a workout can be challenging. Hormonal changes after birth can make you enthusiastic, and for a few days, you may feel unreasonably exhausted for a full exercise routine. In any case, don’t surrender. Look for the help of your spouse or partner, family, and companions. Dedicate some calendar time for physical activity. Exercise with a companion to remain active. Or put your infant in a kid buggy while you’re doing stomach exercise.

Going in a pool after giving birth to exercise causes you to shed pounds and reestablish muscle tone. It additionally promotes your quality and vitality, which might be used up after your pregnancy and delivery. Besides, the swimming exercise has a mild effect and lessens the weight on your weight-bearing joints, which become looser during and after pregnancy. Drink enough water before, during, and after your swimming session to avoid dehydration.

Swimming in the ocean after birth is usually a whole other case. According to, it is recommended to exercise in these waters after 6 weeks from delivery when healing is completed. Abstain from swimming alone; new moms are typically exhausted, and you may tire from exercise rapidly. It’s ideal to have a companion or relatives close if you need help. You can get a urinary tract infection if contaminated water enters you after childbirth the same for baths and Jacuzzis. Also, ‘lochia’ blood may attract sharks and other natural habitats, so there’s a need for caution.

Exercise after normal delivery probably won’t be simple — yet it can give you the vitality to think about your infant.

Meals for Postpartum Moms

After delivery, a well-balanced meal, adjusted eating routine and usual exercises give you the most obvious opportunity – as to getting back to pre-pregnancy weight.

Along with these exercises, your pregnancy weight will decrease step by step and without risk to yourself. The significant thing is to enter into a regular schedule of habits that you can keep up with even as you care for your newborn child.

Breastfeeding your baby may assist you with losing weight, as long as you additionally eat appropriately and continue to exercise. Selective breastfeeding can reduce up to 330 calories per day in the initial half-year. After 6 months, it can burn up to 400 calories per day.

Your body needs time to recoup from delivery. So be persistent, and don’t feel awful if the weight doesn’t decrease quickly.

Meals for postpartum moms include nutrition from snacks. Here are my top choices to keep close by:

  • Hard-boiled eggs
  • Trail mix
  • Lots of chocolate
  • Smoothies
  • Low-fat yogurt
  • Vitamin-full fruits – grapes, bananas, oranges, berries, melon, apples, etc.
  • Cheddar

It is always good to have frozen dinners when you need to prepare a meal quickly. These strength boosters are so yummy and simple to make! Recouping from childbirth and nursing can give you one giant appetite. Here are some options:

  • Frozen pizza
  • Chicken burritos
  • Pad Thai single dinners
  • Tempura chicken and brown rice
  • Freezer chicken pot pies
  • Banana pancakes
  • Ground beef to incorporate into many recipes.

Another fact is that soup is probably the best dinner you can eat to make more milk. Soups are rich with nutritious fixings that can help increase milk supply and sustain your infant.


As a new mother, remember to stock up on omega-3 unsaturated fats and proteins. Drink a lot of liquid and avoid alcohol whenever you can. Instead of desserts, choose chocolate instead while also being moderate with your caffeine consumption. Fresh fruits and vegetables are also a big plus and never skip meals for postpartum moms unless there is no other choice.

Do you know other recovery recipes and exercises such as swimming in the ocean after birth that has worked for you? Please share with us by commenting below.


The Common Types of Cosmetic Procedures

Cosmetic surgery is becoming more popular these days.  By 2014, a total of 15.1 million surgeries had been carried out in the U.S including both minimally-invasive and surgical procedures. These procedures are available for almost all body parts.

The decision to get cosmetic surgery is not something that one should take lightly; this is because the results are usually permanent. So you should be sure of the type of surgery before you proceed with the decision.  You should also get the surgery from an appropriate practitioner who has the experience and expertise.

The following are the common types of cosmetic surgery.

1. Ultherapy

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Ultherapy is a non-invasive cosmetic procedure that uses focused ultrasound to counteract signs of aging like skin sagging and wrinkles on the face, neck, and chest. Ultherapy stimulates the formation of new collagen deep below the surface of the skin. Since the production of collagen takes time, the results may be more visible between 2-6 months.

The procedure takes between 30-90 minutes depending on the area to be treated. Ultherapy is the only procedure that uses ultrasound hence allowing practitioners to actually see the layers of tissue that they should focus on during treatment.

2. Breast Augmentation

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Breast augmentation refers to a procedure that is done to increase the size or change the shape of the breasts. The procedure is also known as breast implant surgery. This procedure continues to grow in popularity across the globe. Breast Augmentation may be carried out if the woman feels her breasts are too small, if one breast is larger than the other, or if the breasts changed after breastfeeding. Breast augmentations can also be done if the breasts become too droop due to the skin losing its elasticity. Most patients can resume work after two to three weeks after the procedure. Just ensure that you choose an experienced surgeon.


3. Botox

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Botox is the process of eliminating wrinkles and smoothing the face. This procedure is safe and effective in eliminating wrinkles and diminishing the crow’s feet. According to experts botox works by targeting the underlying causes of frown lines and the crow’s feet- the repeated muscles contractions from frowning and squinting that happens over the years. Apart from enhancing one’s appearance, Botox also has other health benefits such as preventing excessive underarm sweating, preventing migraines, etc.

4. Rhinoplasty

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Rhinoplasty refers to a procedure of repairing or reshaping the nose. The surgeon can reduce the overall size of the nose or refine the areas of the nose for a more enhanced appearance. Some people can do Rhinoplasty for medical reasons, such as difficulty breathing or birth defects. But other reasons include changing the angle of the nose, correcting problems following an injury, narrowing the shape of the nostrils, etc.

5. Lip Augmentation

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The main aim of this procedure is to give patient fuller-looking lips. The surgeons usually use injectable dermal fillers to increase lip volume, structure, and shape.   It’s worth noting that lip augmentation is not permanent. Its effects may last up to six months before another procedure is done to restore the shape and volume.

How Intuitive Eating Benefits Cosmetic Surgery Patients


Body shaping procedures such as liposuction and the Brazilian butt lift are helping countless patients enhance their best assets and improve their confidence and body images. These types of procedures do not weight loss solutions though and it’s still essential to eat well and exercise if you want to maintain your results.

Fad diets and quick fixes are never going to give you the results you’re hoping for, not over the long term anyway. A number of studies show that a diet mentality is what leads to patients putting the weight back on again. 

Intuitive eating is a strategy that a number of registered dietitians and nutritionists are getting on board with. This is what it’s all about.

Intuitive Eating – The Basics

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In a nutshell, it helps people reject the diet mindset for good, ensuring they are listening to their bodies and have a healthy relationship with food. This doesn’t incorporate restrictive meal plans, meaning there aren’t any strict guidelines about what you should be consuming and when. Basically, you want to become more aware of how your body responds to specific foods and become more mindful about your food choices overall.

Why Plastic Surgery Patients Should Become Intuitive Eaters

If you’ve recently scheduled a cosmetic surgery procedure at a clinic such as, here is how you can benefit from intuitive eating after your surgery:

  • Enjoy a healthy approach to eating after your surgery
  • Maintain the results of your surgery without needing to calorie count or restrict your food choices
  • Breakaway from emotional consuming patterns
  • Practice mindful eating to avoid overeating when you’re already full
  • Improve your self-esteem, body image and overall well being
  • Feel more satisfied after every meal
  • Experience the long-term benefits of a stable weight

Getting Started with Intuitive Eating

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Before you get started with intuitive eating, keep in mind that you probably won’t see speedy and dramatic changes – this is a long-term solution that requires mindfulness and patience. Becoming an intuitive eater means you will need to unlearn some of the behaviors you’ve developed throughout your life, which can be a trying process, but one that’s worth the effort. The idea is to learn to enjoy food again because you’re fully aware of what you’re eating and how it benefits your body. Here are some of the primary principles of intuitive eating:

  • Learn to listen to your body to understand when you’re truly hungry
  • Let go of the diet culture
  • Learn to eat without feeling guilty
  • Teach yourself to stop eating when you’re full
  • Stop yourself from using food as an emotional crutch
  • Use food to honor and respect your body and well being
  • Discover the joy of moving your body to enhance your lifestyle

Cosmetic surgery can change your body in all the right ways but there are still adjustments that you’ll need to make in your day-to-day life if you want to maintain your results and lead a healthier, happier life. Intuitive eating is one way to do that. 

Tips on Adjusting to Contact Lenses from a Long-Time Lens Wearer

Wearing contact lenses will become as routine as brushing your teeth in time. Adjusting to contact lenses for some people is simple, but when I started wearing them I found it took a little getting used to. There were new routines to follow, concerns about infection, and perhaps most of all, the strange feeling of putting something in my eye and leaving it there all day.

At first, my feelings when adjusting to contact lenses actually felt a little like claustrophobia, I kept getting this urge to just take them out! But I’m glad that I didn’t since I have been wearing contact lenses for almost two decades now.

The most important thing to remember about contact lenses is that you will most likely get used to them, and even forget that you’re wearing them. It just takes time. On the other hand, though, if they feel irritating or otherwise uncomfortable, that’s not something you should get used to! Check with your eye care professional right away to prevent any eye problems, and also for your peace of mind.

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Unless you have lenses that are designed to be worn for extended periods of time, stick to the prescribed schedule of wear and care for the lenses. When you’re adjusting to contact lenses you may pay most of your attention to how you feel, but infection and serious eye problems are prevented by following directions. Use the cleaning materials and procedures that have been recommended, and think about how a surgeon scrubs for operation – it’s a lot easier than recovering from any consequences of not doing it well.

If you’re adjusting to contact lenses from eyeglasses, you’ll have a pleasant surprise in store – you’ll have peripheral vision! That means you can drive more easily, catch people sneaking up on you (or your kids in the cookie jar) and the world will feel more ‘around’ you. It takes a little getting used to.

You’ll also have to adjust to the fact that your glasses don’t need pushing up on your nose, won’t be in the way when you’re working under the car or in tight spaces, and won’t need cleaning or have glare problems. On the other hand, you won’t have glasses to protect you, so be careful and wear eye protection when necessary, especially if you are used to assuming your glasses will protect you.

Chemicals are a special case with contacts because the contact lens will hold the chemicals right next to your eye like a sponge. Ask your doctor what to do if something gets in your eye with your type of lens, and learn any special procedures if you work with chemicals at your job.

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If you haven’t worn any kind of corrective lenses before, you’ll mostly just enjoy better vision than before. I have found that the change in my eye’s focusing when I change my prescription can cause a little discomfort or headache, but it doesn’t last long, maybe a day at most.

Contact lens wearers have to learn to adjust many of their daily routines to accommodate the lenses. Sports, swimming, unexpected overnight stays at the airport or elsewhere can all raise challenges. Water in the eyes from swimming or sweat can contaminate the lenses as well as cause them to slip out. Good luck finding them if they do! Carrying a small storage kit can be handy for unexpected situations where you have to remove them, whether overnight or just because they feel uncomfortable.

Adjusting to contact lenses is a balance between making sure that your eyes are comfortable and safe, and getting through that initial period where they don’t feel quite right. Since you only have one pair of eyes, don’t worry about being a little on the cautious side, your doctor will be glad you did also! Learn about how to adapt your activities and prepare for unexpected situations, and you’ll have great vision without having to worry about where you left or glasses, or getting a new pair when styles change! For any other information about contact lenses, go to this website.

Mental Health Challenges of Police Officers – Reason for Committing Acts of Misconduct?

Police officers see humanity at its best and its worst. Besides minor traffic accidents, they are witnesses to felonies as well. All of this can influence a police officer’s mental health. It doesn’t even have to be a serious mental health illness. But some symptoms can regularly pop up in that line of work.

But can the state of their mental health impact how they act and behave in certain situations? Can they still perform their duties rationally?

That is why we’re here to discuss. What’s more, we’ll dive deeper into some of the most common mental health challenges that members of the law enforcement face nowadays.

Common Mental Health Disorders among Police Officers

Generally speaking, the following are considered to be the mental health disorders that most frequently come up in policemen and policewomen:

  • Disorders caused by trauma
  • Post-traumatic stress disorder (PTSD)
  • Disorders caused by use is substances
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Even if they don’t develop PTSD, trauma-related disorders are a common thing. They can manifest as anxiety attacks, sleeping and eating disorders, trouble while breathing, and many more. These disorders vary from one officer to another and it all depends on their coping mechanisms as well as their previous experiences and stability of mental health. Click here for more information on how an eating disorder can affect teens.

Being a victim of a traumatizing event or participating in a series of such situations may lead to the developing of PTSD in members of law enforcement. If suitable help isn’t sought, the situation can worsen.

To easily get over a traumatic event, police officers may try ‘self-medication’. That’s very wrong as it can result in a cloud of judgment and eventually police misconduct when dealing with a suspect.

Dealing with the Disorders

Police officers shouldn’t be afraid to ask for help. Whether it’s from family, friends, and loved ones or professionals, it’s important to speak up and to let them know of the situation.

If a particular officer feels an urgent need of help, then they may call the help hotlines. There are numerous lifeline programs out there that offer a wide plethora of services that will aid officers in dealing with their mental health challenges. Some of these services may include treatments with experienced therapists, health plans, and other kinds of assistance.


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Police conduct can manifest itself in many forms and types. In general, it stands for the illegal behavior of a police officer.

And, understandably, this can sometimes be a result of an officer facing challenges with their mental health. PTSD, disorders caused by trauma or substances are all factors that can provoke the officer to use excessive force when the event doesn’t require that.

Regardless, the police misconduct act would be committed. And victims should ask for legal help from police misconduct lawyers about dealing with this type of misconduct. For example, one database for professional attorneys is

Top 5 Hair Transplant Clinics in Turkey 

Hair loss is a common issue that bothers a lot of men and women around the world. As the American Hair Loss Association reports, about 25% of men see the first signs of hair loss before they turn 21. The American Academy of Dermatology statistics shows about 40% of women face hair loss in their 40s. The heredity plays one of the main roles when we speak about thinning hair or baldness. Instead of blaming your problem and your parents who gave you some set of bad genes, just go ahead to fight against hair loss. 

Turkey is among the top destinations for medical tourists who suffer from hair loss. For example, if you need to get a hair transplant in Antalya, Bookimed, an international platform for medical solution search, can help you to choose the most appropriate medical center for high-quality hair plantation. You can get a consultation and arrange your hair treatment trip to Turkey in several clicks. Read more about the Top Turkish clinics, choose the best one for you and schedule the procedure. 

What are the top centers for hair transplant in Turkey? 

  • SALUSS Clinic (Antalya)

 This is one of the most recognized hair transplantation clinics in Antalya. SALUSS specializes in transplanting hair with FUE (Follicular Unit Extraction) and DHI (Direct hair implantation). The clinic accepts over 600 people for the procedure each year. 95% is a success rate for hair transplantation at Saluss.A lifetime guarantee for transplanted hair is provided. The clinic offers favorable packages for international patients that include airport transfer, accommodation, and the treatment itself. The clinic cooperates with world-class JCI-accredited medical institutions.

  • Estetik International Clinic (Istanbul) 
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Over 1,000 patients come to the clinic for plastic and cosmetology procedures, including hair transplant. Specialists apply such modern techniques as FUE to make a hair transplanting with hair grafts from donor areas. Healthy hair starts growing in 3 months after the procedure. Over 85,000 hair transplants have been made at Estetik International that means people trust the specialists of this clinic. 

  • Smile Hair Clinic (Istanbul) 

At this clinic specialists apply Micro FUE method for hair transplantation of 4,000 grafts can be transferred (bunches of 1-4 follicles) without any scars on the skin. Patients from the UK, Ireland, Spain, Italy, Germany, the UAE visit Smile Hair to get high-quality hair plantation. Specialists perform Micro FUE hair transplant painless procedure to get the natural result without scars. About 5,000 of Micro FUE procedures have been performed. 

  • Adem and Havva Medical Center (Istanbul)
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 International patients from 45 countries come to Adem and Havva for hair transplantation every year. ​Dr. Safiye Kurt​, the founder of the clinic and the top specialist and the member of European Hair Restoration Society, has carried out about 500 hair transplants in women using No-Cut technique (U-FUE). The clinic also offers a special package which may include FUE procedure, diagnostics, accommodation, etc. Adem and Havva meet ISO 1900 standards ​— that means a clinic provides safe and high-quality services. 

  • Ethica Health Group Clinics (Istanbul) 

Specialists in this group of clinics apply Sapphire hair transplanttechnique — a doctor uses a V-shape blade made of sapphire to make small and accurate incisions for transplantation. Such an instrument helps to avoid the risk of infections and irritating the neighboring healthy follicles. This procedure gives 2 times higher hair densitythan the conventional procedure. The clinic offers accommodation, VIP transfer from/to the airport, and even tours around the city. 

Any of these clinics provide advanced techniques of hair transplantation, but it’s up to you which one of them to choose. Get a chance to have your hair thick now and forever!

Acne: What It Is And What Is The Reason Behind This Stubborn Thing

Acne, the name itself is scary enough. A lot of people around us are suffering from this acne problem and trying to figure out why this is happening to them. It is an embarrassing and irritating skin condition that is painful at times, and most importantly, it is a stubborn thing that left its mark of people’s face. Acne can occur and affect people of both genders and will give you similar trouble. The reason behind acne can be many, but the most common cause is dehydration – believe it or not! If you don’t drink enough water, and if you don’t drink water properly, then it may lead to the dehydration and it can cause the stubborn acne problem! Water purifier from RO Care India can help you to maintain the necessary balance of water in your body, it will keep you hydrated in a healthy way.  In this article, we will show you some reasons and solutions for fighting this stubborn problem!


You might not know that like water, food can also be the reason why you are suffering from this stubborn thing. You might be an office goer, and you eat fast food or oily food a lot because you have to stay out of your home most of the time. But, the food you are regularly feeding it may affect you severely, acne is one of them. Not only fast food or oily food but eating red meat or dairy products may also lead to acne problems. According to research, if these food items are your main diet, you are possibly the next target. You should switch to healthy food such as vegetables, plant-based food for avoiding this acne problem.

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If you are maintaining a proper diet and drinking a lot of water may protect you from this issue. But drinking water is not the appropriate solution until it is purified. If you drink contaminated water than it may lead to several kinds of health issues in you.

There might be a high chance that you are facing acne problem because of the hormone levels in your body. The hormone level usually increases during some stages, and puberty is one of those.  This could be a reason behind your stubborn acne phase. At the time of youth or whenever your hormone level goes up, your skin produces sebum. The sebaceous glands start to create an oily substance that eventually keeps your skin soft just by lubricating it, and they are numerous in your back, shoulders, chest, and of course, face. When the oil produced by these glands does not leave generally, and the bacteria will multiply in the follicles, which leads to inflammation of your skin, and it causes acne. This stubborn acne mostly gets an infection and form pustules.

Work Environmental

Well, your work environment can also contribute to the acne problem. Most people think they have acne because of some other reasons such as hormonal changes or some other things. But, if you are working in any industrial environment, especially where you are in frequent contact with chemicals such as oils, dust, chlorinated dioxins and pollution, you can face this problem. This is very normal to face acne problem if you are working in this kind of environment. Apart from that, if you are facing a heavy workload in your workplace, you can also face acne then. Heavy workload will lead you to fewer hours of sleep, stress, and many more things, that will eventually invite acne. Your lifestyle should be well maintained to keep these things away.

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Heredity is one of the biggest reasons why you are facing acne. If your family members, especially parents, have that tendency to have acne or they have incredibly oily skin that is acne-prone, you are more likely to have acne. Acne problem does not always happen because of lack of diet or something else; genes are a big issue. Most of the people get oily skin from their parents, and oily skin is acne-prone without any doubt. Excessive oil from your face will invite undesirable bacteria that will cause acne. You might not eat food that contains nutrients which are essential when it is about taking care of your skin. You can not change the genes, but you can maintain a healthy lifestyle so that you do not have to suffer a lot.

There are a lot of products in the market that claims to be the perfect solution for your stubborn acne. But if you are using any of those products and they have a tendency to clog your pores, then you are going to face a lot of acne issues than before. You should include vitamins and necessary nutrients in your diet to get rid of this. Along with that, don’t forget to drink healthy and purest water. You should always keep yourself hydrated!

The Foods You Should Be Cautious about after Cosmetic Surgery

What you eat and drink after your cosmetic surgery procedure will make a difference to how quickly and efficiently you recover. Some foods are more beneficial than others and can lead to certain side effects that won’t do you any favors during your recovery.

The key is to stick to as many whole foods as you can. Processed foods can be eaten but shouldn’t make up a large portion of your diet while you recover. There are, however, several specific types of food that are nutritious but could have adverse effects during your recovery. 

If your surgeon is operating from a reputable clinic such as, you will be provided with specific aftercare instructions that will help you experience a smoother recovery. However, it always helps to have a little extra knowledge anyway. 

Foods to Think Twice about During Your Recovery

Here are three types of food that could make your surgical recovery a little more complicated.

Red Meat

Your body needs quality sources of protein during your recovery to build new, healthy tissue. However, red meat is one type of protein that could cause constipation. Constipation is a common side effect of the anesthesia and eating certain types of foods, particularly red meat, can make your recovery slightly more uncomfortable. To play it safe, it’s best to stick to proteins such as chicken, fish, turkey and pork during your recovery. By eating enough protein, you will provide your body with essential building blocks that will make the healing process that much easier and faster. 


Everyone loves a good cup of coffee in the mornings but your body does need to break it down to move it through your system. When you’re taking antibiotics after your surgery, not only will this affect the rate at which caffeine is able to leave your system but caffeine is also known to lower the absorption of antibiotics, which is not something you want after your procedure. Don’t forget that there is caffeine present in soda and chocolate too so be aware of what you’re consuming. 


You could be eating all of the right foods but you need to be very careful about storing, reheating and eating leftovers when you’re trying to recover from a surgical procedure. With leftovers, there is always a risk of food poisoning, not something you can afford to go through when your system is run down and trying to heal. On top of that, nausea and vomiting could put your incisions and sutures at risk and you won’t be able to keep your pain medication and antibiotics down either. To avoid food poisoning, be sure to store your leftovers in clean, covered containers and to place the containers in the fridge if you won’t be eating the food in the next two hours. Any cooked food should be consumed within three days and you should never reheat a dish more than once. 

Eating correctly after your cosmetic surgery procedure is simple, you just need to be aware of the foods that could lead to side effects.

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