Health

6 Meal Prep Tips For Weight Loss – 2020 Guide

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A lot of people believe that losing weight is a simple process. All that is required from someone is to just stop eating. But, it is not simple at all. Even the best athletes in this world will tell you that losing weight is actually very difficult. Of course, if you want to do it the “right way”. Because there definitely is a wrong way when it comes to weight loss. Instead of quitting food altogether, you should consider meal preps throughout your week.

However, meal preps are a lifestyle. If you are not used to cooking or prepping your food several days in advance, it will be difficult at first. At first, it will feel like you do not have enough time throughout the day for this kind of process. But, with enough practice and with the right knowledge, you will understand how to properly prep your food.

To ease everyone into this way of life, I decided to write this simple guide for 2020 and to provide the best tips for weight loss through meal prepping.

What does meal prep mean?

Source:mealprephaven.com

Before we can delve deeper into this subject, you need to make sure that you truly understand what this term actually means.

It is pretty easy to grasp. It is all about preparing most of your food for the next couple of days or even for your entire week. By doing this, not only will you save yourself a lot of time for cooking, but you will also have a much easier time with counting calories and ingesting healthier nutrients.

Instead of rushing your next lunch with unhealthy food because you do not have enough free time, you will have all that you need for a healthy snack already prepared.

Go shopping

The moment you cannot find any healthy food in your fridge or pantry, you will probably go back to your old way and cook something quick and unhealthy. It is time to break out of that habit. Get rid of all the things that you need to avoid if you want to lose weight. Sweets, chips, fast food, snacks, sugary drinks, sugar, and everything else that falls into this category.

Once you have emptied out all these things that you do not need, it is time to go shopping. Build the habit of going frequently shopping to ensure that you do not end up with an empty fridge. If the refrigerator is always filled with fruits, veggies, and other nutritious snacks, you will never settle for fast food ever again.

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Buy in bulk

This is something that has personally changed the way I look at food. I used to go to the store every two days. Whenever I did not feel like going to the store, I would find myself eating something bad. So, I decided that it is time for a new approach. I would go once or twice in two weeks to the store and buy everything in bulk.

My pantry was always stocked up on all the things I needed. Even when I felt lazy, I knew that I got everything I need in my kitchen. This is what truly helped me lose weight and gain some serious muscle mass.

Start chopping

Once you have everything ready for your next several meals, it is time to start chopping. This is the most essential part of every meal prep. Instead of spending 10 to 15 minutes for making lunch, you will have all of your vegetables or fruits already chopped. This is going to save you a lot of money. Sure, chopping more vegetables will take you a lot more time, but you will still save a lot of time throughout the next few days.

You can also do the chopping process during the week when you have more free time. During the Saturdays or Sundays.

This will also help you prevent yourself from grabbing something unhealthy to eat. So, next time you go to the kitchen to open up a bag of chips, you could grab a bowl of carrots, cucumbers, or any other vegetable.

Count your calories

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Just because you plan on using more vegetables and food that is richer in nutrition, does not mean that you cannot gain weight. You still have to count your calories otherwise you will notice an increase in weight either way.

How many calories you will need depends entirely on you. The average woman requires around 2000 cal while the average man requires around 2500 cal. Of course, if you are more active throughout the week, you might require a bit more calorie intake. However, if you want to lose weight, you will need to cut your daily intake by 300 to 500 cal.

It is important to keep your weight loss gradual but consistent. If you cut 1000 cal of intake every day, you will start to lose serious weight, but that also might have an impact on your health.

Implement supplements

If you are unable to provide your body with all the required nutrients, you should consider taking supplements. Usually, supplements have nutrients that help burn fat, antioxidants, and do not have any kind of unwanted side effects as suggested by weightlossfitnesshealth.com.

Plan your meals

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Cooking for yourself every single day of the month is not easy. Not just because it takes a lot of time, but because it requires imagination and creativity. Without the knowledge of a lot of recipes, it can be difficult to have a different breakfast, lunch, or dinner every time.

So, if you want to keep up with this healthy habit, you will need to plan your meals ahead. I recommend using Google or other websites where you will be able to find all kinds of recipes. Print or write down at least a dozen of those recipes and put them on your fridge. So next time you get cooking, you will have that important piece of information right in front of you.

I hope that you will use this guide for efficient meal prep and that it will lead to a steady loss of weight.

Tips to Choosing the Right Medical Staff Recruiter

We all are aware of the fact that selecting the right medical staff is a straightforward process. Still, it takes a little time to make the best selection yet with analysis and to have proper knowledge; you can reach the appropriate recruiter that can be beneficial for your business.

It involves a bit of struggle for both parties, but in the end, the results are inevitably up to scratch. With time, the staffing agencies for various purposes are increasing, and the same is the case with the healthcare staffing agency. They are fundamentally middle people who bring the owners together who have an opening to fill and experts who have skills to get to the table.

Have you ever thought about what factors or tips it takes to choose the right medical staff recruiters?

A few might go through this experience that can be satisfactory or unsatisfactory as per their knowledge. This guide will depict the tips or factors that involve hiring such people efficiently and appropriately.

Tips to Choosing the Right Medical Staff Recruiter

Though it is always great to hire them for your business yet, one should be cautious while making the final decision as it requires a lot of factors that need to be observed before going for an agency like Scion Medical and everyone should have a detailed knowledge before going further.

Let’s put a light on such tips/elements for better comprehension.

1- Should be Aware of laws and Legalities

There are legal aspects of hiring medical staff recruiters that should be understandable by both parties, and if any work is done against the law, you have to pay for it later. Ignoring these legal laws can not only harm your reputation in the market, it will also damage your business.

During the recruitment process, avoid doing forbidden tasks. Apart from various questions and terms that need to be concerned while hiring, make sure the next party is familiar with all the laws and regulations and strictly follow the legal terms. Moreover, they follow all the penalties that come their way while doing something against the law. It will make them worth hiring.

2- Internet Searching

The Internet has made a lot of things easy and straightforward. For any query, people usually search on the internet and get the right answer. Hence before selecting any particular agency or recruiter, search them online where you might find some information about them. The online reviews matter a lot about them.

If their online reputation is not up to the mark or the ratings given to them by the public is not satisfactory, don’t go for it and select another one. Keep on searching unless you find the appropriate one. Having a proper use of the internet during the recruiting process can save you from making the wrong decision.

Source:marketingland.com

3- The Recruiter Must be Fully Guided

Make sure the person you have hired for a particular task must be competent and knowledgeable. He/she should have detailed knowledge about what they have to perform. It will save your time and energy, and they can better operate their work.

They have to know the backstory of the office they are working for, just as what administrations are presently sought after and which ones aren’t. For instance, they have to know there is a ceaseless orthopedic lack at medical clinic A, so that is the place they will send the bone specialists, not cardiologists. Hence, thoroughly guide them in the start so that they can brilliantly work.

4- The Recruiter Should be Goal Oriented

Having a recruiter who gets confused, seeing a challenging task can’t be appropriate for your organization. A recruiter should be career-oriented who must know how to get the challenging jobs done instead of getting demented and disoriented.

A few job seekers are often not worthy of medical tasks, and they spoil the work if given opportunities. Hence, in this case, a loyal recruiter will make a better position in the office and will make them an ideal option for the job. An appropriate recruiter also looks after the weakness and strength of every employee and assists them in this regard.

Hence, to avail of all such services, you should make the perfect decision by keeping various factors in mind.

5- What Services they can Provide

Before you hire any particular recruiter, ask them either they are willing or have the capacity to hire people apart from their area? Usually, the recruiters are only aware of their area so they can’t hire people other than that. It inevitably creates a problem.

Hence, go for that recruiter that can bring competent and trustworthy employees. Having employees from different areas, backgrounds, and expertise is always the right decision. A few recruiters don’t just stick to local; they reach across the globe and come up with engaging and consummate employees.

It enhances your organization’s reputation and people from everywhere likely to join your office.

Source:topmarketingrecruitment.mystrikingly.com

6- Be Sure What You Want

Before selecting the recruiter, make sure what you want or what services you want to take from them. Either you are looking for multiple recruiters for a short time, or you want to go for a single recruiter for the long term. Moreover, you should be sure enough about the work that you have to assign to them because it is how they will be able to deliver brilliantly. A business person should brace themselves with all the essential queries regarding staffing agencies and recruiters to avoid any future issues.

Conclusions

Hiring a recruiter is not as easy as it seems because it takes a lot of struggle, analysis and study to reach the right place finally. Be cautious that you don’t get dumped from any agency that are selling fake people because it will harm your company’s reputation apart from severe loss.

I have made sure to enlist the essential tips that will help you in selecting the recruiter for medical work. Don’t be in a hurry in hiring them, look for every possible means, satisfy yourself from every aspect and later make any decision because a recruiter can let you down or they can maintain a good reputation in the society.

What is FUE Hair Transplant Surgery

FUE (Follicular Unit Extraction) Hair Transplant surgery is a type of aesthetic operation where hair follicles are extracted intact from one part of the body and transplanted at another. It is frequently performed as a contemporary and modern permanent solution for baldness. It is a simple procedure that can be performed by almost any plastic surgeon. Although it can be done by anyone, success rates and full satisfaction can usually only be guaranteed by Hair implant and experts, who do this work professionally and follow the developments in Transplant technology.

There are two basic different techniques that are generally used in hair implant operations. One of them is FUT (Follicular Unit Transplant) technique, and the other is the FUE technique. FUT technique, which is accepted as a traditional technique, is not the preferred method nowadays. Instead, FUE technique, which has many advantages compared to FUT technique, is preferred by professional experts due to better results and less scarring in the long and short term.

As transplant is an important operation that is very difficult to reverse or revise, one should definitely research the hair implant operation in-depth and make the right decisions after being informed.

How is FUE Hair Transplant Done?

Source:surgeongate.org

In FUE Transplant, the general procedure performed is the transfer of the hair follicles in the neck area to the area where there is baldness or unwanted loss, usually on the scalp. Hair follicles taken from the nape region must be properly separated according to their length and direction. It is very important that those taken from all this process are not damaged in any way.

First, the hair grafts needed for transplant are separated from the donor area, usually the nape area. The reason for the hair follicles to be taken from the neck area are not shed is because the hair in the neck area is insensitive to testosterone. Hair roots are preferred in the nape region because it is also insensitive to lose. If the hair in the nape area is also lost or inadequate due to a different complication, then hair follicles can be taken from different parts of the body, such as the chest. After this, the channels for the hair follicles are opened in the region where Transplant will be done. Separated hair follicles are placed one by one in these opened channels. The most important stage of hair transplant is in this part. A surgeon who is an expert in his field can achieve successful results that look natural so that the planting operation is not immediately obvious afterward. Of course, for this, the front line of the hair, the density around the forehead and the direction of the hair root must be made correctly.

Correctly determining how the front hairline should look and how the hair design should be done beforehand by consulting with a hair transplant specialist. You need to know how the indentations and protrusions of your hairline will be, how the hair density will be increased. When one chooses their hair implant specialist and center according to the references, one should follow this site and check the samples of transplant by getting detailed information about the design.

Source:avrupasacekimi.com

Before FUE Hair Transplant Procedure

As with almost any medical operation, there are some steps you may need to take before undergoing FUE transplant procedure to prepare yourself to achieve better results.

First of all, you should not smoke for at least two days before your procedure. Indeed, it is even better if you do not smoke at all, as smoke damages and causes discoloration of even healthy hair follicles. You also should avoid drinking alcohol for at least 3 days before your surgery.

Drugs with blood thinning qualities should not be taken for about at least two weeks before surgery. In addition any vitamins or dietary supplements can also cause unwanted and unforeseen side effects with any drugs used during the operation, so they should be avoided for a similar amount of time. Antidepressant use should also be avoided for two weeks, after checking with the doctor who gave them and the surgeon who will do the transplant procedure.

If the surgeon recommends any medications before the operation, such as minoxidil, you must use them as recommended, without skipping any.

To make sure that proper precautions are taken during the procedure itself, an electrocardiogram (ECG) and blood tests should be done before surgery.

There is no need to get a haircut before the surgery, and indeed it should be avoided for the specialist doctor to be able to select the best hair follicles to use.

For the few weeks leading up to the procedure, you should have a scalp massage 10 to 30 minutes every day to increase blood flow to your scalp and feed follicles.

After FUE Hair Transplant Procedure

After the FUE Transplant operation, the hair from the hair follicles transplanted is shed within an average month. Due to the nature of follicles lifecycle, this is a normal, expected, and required process in Transplant. After this loss process, new hair will grow within 5 months in the transplanted hair roots with permanent results. Depending on the technique used, hair follicles transplanted are expected to grow hair with a 90% efficiency. The first washing process is carried out at the hair implant center, after which patients are given detailed information on how to wash their hair. In most cases you will not have any scars from a FUE transplant other than some white dots where follicles were taken out, which may fade over time naturally.

In some cases though, some rare side effects may occur. You should immediately contact your doctor, if you notice any side effects such as bleeding, infection symptoms, drainage or crust forming where the surgery was done. In addition, any extreme pain or swelling around the surgery site should also be reported to the doctor. If there is numbness or tingling near the surgery site, or if there are transplanted hairs that do not look like the hair around themselves, again the doctor should be contacted.

You must remember though, balding or thinning may continue among the hair that was originally present near the transplanted area. But if you notice any such symptoms in the transplanted follicles, contact your doctor.

Source:este-grande.com

Your surgeon will give you some aftercare instructions. It is advised that you follow these instructions to the letter, so that the results of your operation can be as you want them to be.

Your doctor can ask you to not to wash your hair or shower for at least 3 days, after the first washing in the operation center. After you start to wash your hair regularly, you should use soft, gentle and unscented shampoos for a few weeks. You also should not comb or brush your new hair for at least 3 weeks, nor should you wear any hats, beanies, or other clothing that goes over your head until your doctor says it’s fine to do so.

If you can, you should take a couple of days off work to help speed up healing. You also should avoid any strenuous physical activity for at least a week,that may cause you to sweat.

The Mental Health Implications of COVID-19

The ongoing COVID-19 pandemic has led to enormous repercussions for people around the world.

There are so many worries and fears that people have. There are health concerns, and then there are the financial consequences that have come with economic shutdowns.

There are also the people on the front lines of the pandemic, including first responders and medical professionals who are grappling with an unknown virus.

According to Darras Law, while we are learning more about coronavirus and the treatments seem to be getting better, and deaths appear to be declining, the mental health effects might last far beyond 2020 for many people.

From job loss to isolation, it’s important to be aware of your own mental health and to check in with the people you love.

Everyone Reacts to Stress Differently

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You may feel like you’re much more stressed than others around you about coronavirus or its effects. That’s normal, and people react to stress differently.

People also have different levels of fear in different situations. What may seem incredibly overwhelming for one person may not be as anxiety-producing for someone else.

Some of the people who may have the strongest reactions to the stress of COVID-19 include:

  • People who are considered high-risk to develop severe illness if they contract COVID-19, such as older people or people with certain underlying health conditions.
  • Children and teens.
  • Health care providers and other frontline workers.
  • Essential workers.
  • People with existing mental health concerns.
  • Individuals with a substance use disorder.
  • Someone who’s lost their job or experienced major employment changes.
  • People who live alone and are socially isolated.

If you have a pre-existing mental health condition or a substance use disorder, you may be especially vulnerable to the effects of stress such as what’s stemming from the crisis situation created by coronavirus. It’s important that you’re aware of your risk factors so you can take steps to care for yourself.

What’s Normal and What’s Not?

Again, stress is a normal reaction to certain things in life, and of course, a pandemic would qualify as a stressful situation. It’s imperative that you do give yourself some understanding if you’re experiencing stress but you also have to be able to recognize when things you’re experiencing or feeling might go beyond what’s considered “normal.”

If you have ongoing feelings of sadness or helplessness that aren’t situational and don’t go away, it could be a red flag. If you’re experiencing symptoms like problems concentrating, body aches, or changes in appetite, and these symptoms last for several days in a row, it may go beyond stress. Also if your symptoms are causing problems in your functionality in your daily life, it may not be considered just normal stress.

Managing Your Mental Health During COVID-19

Source:healthblog.uofmhealth.org

If you’re struggling during COVID-19, there are things you can do to take care of yourself and perhaps help your mental health.

Self-care is important for everyone right now.

Make sure that you have a good sleep routine and schedule and that you get plenty of sleep each night.

Regularly exercise because movement can help boost your mood and reduce anxiety. If you can find an activity you can safely and comfortably do outside, even better. Getting sunlight is good for your mental health and it’s also an important part of your physical health because it provides vitamin D. Vitamin D deficiency may be linked to worse COVID outcomes.

Don’t give into the temptation to cope with stress by eating unhealthy foods, such as refined sugar and packaged items.

Be careful about your consumption of alcohol because it can make mental health symptoms worse.

Also, aim to limit your screen time. Whether it’s a TV, your phone, or a computer, too much time in front of a screen is going to breed more anxiety and also keep you from engaging in more healthy activities.

If you can turn off the news, you’re likely going to see some big improvements in your mental health just from taking that one step. Constant news about COVID-19 and other things going on in the world right now is incredibly stressful. Social media can expose you to conflict and false information as well.

Know what your triggers are and actively work to avoid them.

For example, if you’re constantly refreshing the COVID death counter on your computer, then you’re triggering yourself over and over again.

Keep a journal for a week where you write down the situations that make you feel most anxious or depressed. After that week is up, look over them and start to identify those patterns that could be your triggers.

Work on training your brain to avoid them and break the loop.

We don’t even realize that sometimes we become addicted to bad news or things that trigger us.

We then put ourselves into a negative emotional spiral. If you can be more mindful and create a replacement for yourself when you find that you want to engage in these triggering behaviors, it can help your mental health.

Source:mymcmedia.org

Get Help If You Need It

By recognizing red flags and warning signs, you may be positioned to get help for yourself if you need it. It’s important to be proactive about seeking help when it comes to your mental health because otherwise the condition can worsen.

There are many options available to you.

One option is to seek support from the people in your life.

You might also reach out to someone who’s part of your faith community.

If your employer has an assistance program, they can provide you with a referral to a mental health profession.

There are organizations like the National Alliance on Mental Health and the Substance Abuse and Mental Health Services Administration that can put you in contact with service providers and programs.

You can also talk to your primary care doctor and talk about what your options could be.

What’s most important through all of this is that you realize you aren’t alone. Be compassionate with yourself, and do what you need to do to stay mentally healthy.

How Oral Hygiene is Important For Overall Health – A 2020 Guide

A lot of people do not realize it, but, healthy teeth and gums are responsible for half of our health. After all, our teeth have some of the most crucial roles in our lives. Not only do they keep our face shaped, but, they also allow us to break down food and digest it. And without them, we wouldn’t be able to talk clearly.

Besides the aforementioned things, healthy teeth equal a nice smile, which is something that has a lot of benefits such as being more confident and allowing us to smile more, as well as helping us with our relationships and work. Due to these things, oral hygiene is something that you’ll want to focus on.

Although it is quite obvious that there are a lot of benefits of having a proper dental hygiene routine, you might be wondering – what are the most important health benefits that I could gain? Luckily for you, this is exactly what we’ll discuss in this article today. Let’s take a closer look at the list:

Your Teeth Can Last For a Lifetime

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By implementing a daily routine that will incorporate brushing your teeth twice a day, having a balanced diet, as well as frequently visiting your dentist, you’ll be able to decrease the chances of developing serious conditions such as cavities and gum illnesses, all of which can cause you to lose teeth.

However, cavities and gum illnesses do not have to cause you to lose teeth, in fact, you’ll be able to completely prevent it by having a proper dental routine. This means that you’ll be able to prolong the life of your teeth, as well as keep them and your body healthy for a longer period of time.

Lowering The Risk of Developing Conditions

Source:manuelstefandentalcare.com

If you suffer from gum illnesses, the germs in your mouth can easily end up in your blood, and when it does, it could produce a substance that causes your blood to become thicker. What does this mean? Well, it means that there might be clots developing. Additionally, your heart might not be getting the oxygen it needs, hence, it could result in a heart attack.

Likewise, suffering from a condition that affects your gums can cause your blood vessels to be inflamed, and in return, it could block the blood and oxygen going to your brain, which means that there is a possibility of a stroke. Some new studies concluded that there is an increased risk of developing diabetes with gum problems.

Lowering The Risks of Dementia And Cancer

If you keep your mouth healthy, you’ll be able to lower the risks of developing specific types of cancer – especially in females – and you could avoid dementia. A new study examined over 60.000 women from the ages of 54 to 86 and they found that those with some form of gum illnesses were 14 percent more likely to get cancer. Additionally, individuals that have good oral hygiene were 70% less likely to suffer from dementia.

It is Crucial For Pregnant Women

Source:samitivejhospitals.com

According to the experts from yousmileismile.dk, pregnant individuals that have healthy teeth and gums are approximately 3 times less likely to give birth prematurely, which in return, reduced the chances of the baby having low weight at birth. Hence, by maintaining your teeth, you’ll be able to have a healthy pregnancy, as well as a healthy baby.

Helps Us With Our Appearance

By maintaining and keeping your teeth healthy, you’ll be able to be more confident when it comes to your appearance. Not only will you smile more, but you’ll be able to help yourself when it comes to your career, as well as relationships. After all, first appearances do matter and our teeth are one of the first things people notice.

No More Bad Breath

Source:medicalnewstoday.com

Bad breath is one of the most common signs of plaque buildup and it is a clear symptom of having cavities or gum illnesses. This is both embarrassing for most individuals and it is quite undesirable, especially in your work environment. But, having a proper oral hygiene routine will help your teeth stay healthy, which means no more bad breath.

How to Find a Good Dentist?

If you just realized that you did not go to the dentist for quite some time, you might be wondering – how can I find the best dentist out there? Well, there are some things that you can focus on in order to determine whether or not a dentist is experienced. The things you’ll want to check are:

  1. Make a List – the first thing you’ll want to do is make a list of potential dentists. After that, you can easily go through the rest of the tips, which means that you can simply take off the ones that do not fit the criteria. This will make the entire choosing process easier and less time-consuming.

 

  1. The Experience – next, you’ll want to check the experience. How can you do this? Well, you can read online reviews posted by other people. This will allow you to see whether or not they had a good experience with a specific doctor. If there are more negative than positive testimonials, move on to the next one on your list.

 

  1. Check Their Website For Credentials – you’ll also want to check if the dentist has their credentials. This means that they should be certified and that they have a license for running their business. If there are no credentials, you’ll surely want to avoid going to that office.

 

  1. The Price – the price is also an important aspect that you should focus on. Different offices charge different prices and you’ll want to ensure that you are getting the best deal out there. Of course, once you narrow down your list, find out what the offices charge and then compare them to other places.
Source:2meinungzahnarzt.ch

Conclusion

As you can see, there is a wide range of things that you can gain from having good oral hygiene. Not only will you be able to keep your smile, but more importantly, you’ll be able to lower the chances of developing certain illnesses and conditions that if left untreated could be life-threatening.

So, now that you are aware of how important good oral hygiene is to your health, you might not want to lose any more of your time. Instead, you’ll want to schedule a visit to your dentist in order to determine whether or not your teeth are healthy, as well as what routine might suit your lifestyle best.

The Guide to Achieving Natural Looking Breasts with Surgery

When it comes to breasts, the idea that bigger is better is no longer relevant. Patient preferences are changing and while some women still want larger, noticeable breasts, most of today’s patients would prefer something more subtle and natural.

Breast surgery is about more than just implants. There is a variety of procedures that can be used to enhance the size and shape of the breasts in a way that looks natural but aesthetically pleasing.

This guide outlines the different options that women have available to them.

Breast Reduction Surgery

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Achieving a natural look doesn’t always mean going larger. Women living with overly large breasts will understand how frustrating the pain, rashes and physical limitations can be. Finding clothes that fit correctly is another challenge.

Breast reduction surgery is designed to reduce the size of the breasts, ensuring they’re more manageable. Whether your breasts are naturally large or they increased in size due to weight gain or pregnancy, reduction surgery can provide you with an aesthetically-pleasing result.

This particular breast surgery can be life-changing, particularly for women who have always wanted a more proportionate silhouette.

The incision that is used during your procedure will depend on what needs to be achieved. If there is a significant amount of breast droop, the reduction may need to be paired with a surgical lift.

Breast Lift

Source:esthetichlab.com

Age, pregnancy, weight loss and breastfeeding can all contribute to droopiness. When there is a loss of skin elasticity in the chest area, the effects of gravity are much worse. This leaves women with breasts that make them look much older than they really are.

A breast lift is designed to give you a natural, perkier appearance by raising the position of the breasts. To create a more natural result, the size of the areola and nipple is also reduced and relocated.

According to the Gold Coast specialist plastic surgeon Dr Magnusson, this procedure can be a standalone surgery but many women choose to pair it with other types of breast surgery – it all depends on the desired outcome. The incisions used are similar to other breast-related procedures, which minimizes scarring and recovery. In most instances, patients are able to return to work a week after surgery. However, the bruising and swelling will last for several weeks. There are also a few exercise restrictions to be aware of that will be covered during your plastic surgery consultation.

Breast Augmentation

Source:iht.health

For those who want to enhance the size of their breasts to create a fuller feminine silhouette, there is the popular option of adding implants. Too many people believe that adding implants creates a fake end result but this isn’t the case.

When inserted correctly by a reputable surgeon, implants can improve unevenness and create a more proportionate profile. It’s important to note that modern implants are designed to replicate the look and feel of the breasts. Where the implants are placed and the size you choose are two of the main factors that determine how natural augmentation results look. Choosing implants that are much larger than your frame will stretch the skin and make the implants more noticeable. Choosing implants that are suited to your frame has the opposite effect. Many patients choose to pair augmentation with a lift for the most natural results.

Patients should plan for a week-long recovery period as well as bruising, swelling and movement restrictions.

While implant manufacturers state that each implant lasts 10 years, in most instances, they last much longer. There’s no need to replace your implants after 10 years if they’re still in good condition.

Source:floridacosmeticsurg.com

Fat Transfer

The final option available to women who want to enhance the size and shape of their breasts in the most natural way possible is fat transfer. It’s uncommon for fat transfer to be used as a standalone procedure – most surgeons use it in conjunction with augmentation to create a more desirable shape. However, fat transfer can be used as a standalone procedure if a patient only wants a very subtle increase in size and shape.

During the procedure, liposuction is used to remove excess fat from another area of the body such as the thighs or stomach. Once the fat is processed, it is transferred to the breasts to create a more desirable shape and slightly increase the size of the breasts. Since some degree of fat absorption occurs, size will not be accurate directly after the surgery. Some patients may even decide to undergo a second fat transfer procedure to achieve more volume.

Fat transfer is also used to reconstruct the breasts after a mastectomy as the fat helps fill in areas that the implants cannot. Patients with tuberous breasts can also benefit from the fat transfer method if they want a subtle and natural result.

Patients considering fat transfer need to be in good physical health – this is not a procedure that can be performed on overweight patients.

Even though fat transfer does result in less scarring and requires minimal recovery, it won’t achieve the same results as implants – something to be aware of when planning your surgery.

Scheduling Your Breast Surgery

Source:plasticsurgeryartscenter.com

Deciding to enhance the size and shape of your breasts is an exciting next step. However, you will need to schedule a consultation with a board-certified surgeon first. The right surgeon is able to provide you with a personalized recommendation based on your goals.

The aim is to create the most natural result possible without the need for unnecessary surgery and scarring.

The surgeon you choose for your procedure needs to have the necessary qualifications and experience. A reputable surgeon will take the time to understand your goals, answer your questions and provide you with the best advice. A surgeon will never pressure you into scheduling a surgery or undergoing additional surgeries. He or she is there to provide you with a professional opinion and time to think things over.

Once you understand what’s possible and best for your body shape, you can look forward to beautiful, natural results that you can enjoy for many years to come.

Top 5 Most Popular Skin Treatment Procedures in the UK

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Non-surgical treatments are not only the norm for celebrities and public figures in general, but they became the standard for the general population. Men and women alike are going to great lengths to look and feel their best. Plastic surgeries are still the last resource for skin problems, however, many turned to injections and peelings before going under the knife; and with a good reason. These treatments are usually non-invasive with little or no recovery time and are also more affordable to the majority of regular folks. For these reasons and many more, the vast majority of the population had had some kind of procedure done on their face, neck, and hands. Here are some of the most common and most effective ones.

Botox and fillers

Source:facendental.com

Botulinum toxin has been in use for decades with amazing results. Botox is recommended to be used only on the upper part of the face, namely on the forehead and around the eyes. Essentially, it’s a muscle relaxer, and injecting it into facial muscles, they loosen so that you actually stop using them, which then prevents wrinkling. It’s a chain reaction that will eliminate horizontal wrinkles on your forehead, and prevent the forming of “crow’s feet” around your eyes. It’s a safe and quick procedure without any recovery period. Women have been getting their Botox during their lunch break and retuning to work normally.

Fillers have similar visual effects like Botox. There are several well-known and trusted brands many doctors use, like Juvéderm and Restylane. Dermal fillers are used in the lower part of the face, to smooth out wrinkles around your mouth, and nose. The popularity of fillers has grown in the past decade or so since it was discovered that injecting them can actually reshape some parts of your face, like the nose. Rhinoplasty can be replaced with injectable fillers that can give you a new profile, without the surgery.

Facelift

Source:essentialaesthetics.nl

Not a surgical facelift, but rather one performed by injecting fillers in all the right spots on your face, making it look like an operative facelift. The doctor will inject fillers on the edges of your face, pulling sagging skin outward, thus making your face look rejuvenated and wrinkle-free. The procedure takes up to 1 hour. However, there is a little downtime, just until the redness and puffiness go away in a day or two. It’s the quickest and most affordable way to get a facelift that will last you for up to 18 months.

The thread lift treatment was looked at with great skepticism when it first appeared more than a decade ago. Threading means that tiny needles with super-thin threads will be pulled just beneath your skin to tighten the sagging parts of your face. It’s done with anesthetic, so you’ll only be able to feel little pricks for a bit. It’s a perfect procedure for men and women with sagging cheeks, and deep wrinkles. The treatment itself lasts 30 min tops, and the results can be seen for up to 2 years. Afterward, you will feel some mild pain and swelling for a few days, but nothing that pain medication can’t resolve.

Chemical peel

Source:anewskinmedspa.com

Chemical peels are actually diluted acids that are used for skin problems like sun damage, acne, age spots, discoloration of the skin, scars, and every other major visible issue. They are done in a series of several, depending on what type of problems you have. The procedure itself is not painful, and every treatment takes about half an hour. However, downtime can vary depending on the type of the chemical that was used, and whether you have more sensitive skin or not. When mild solutions are used, recovery time is usually a few hours, just until the redness subdues. In stronger acid dilutions, recovery can take a few days, when the thin upper layer of the skin actually peels off of your face leaving you with a smooth and shiny new look.

IPL Therapy

Source:artofdermatology.com

IPL or intense pulse light is used in cosmetics to eliminate redness and blemishes that are usually a consequence of a bad form of acne. When IPL is applied our body starts producing new amounts of collagen which helps with wrinkles and lines. Furthermore, this procedure gave phenomenal results in treating rosacea, sun damage, and any other scars and discolorations. The procedure has to be done in several appointments, each a month apart. On average, patients need between 4 and 6 treatments, with visible results already after the second procedure. Some redness can occur right after, but it usually takes only a few hours for skin to go back to normal. The procedure itself is not painful and takes about 30 minutes.

Liposuction

Source:northstateplasticsurgery.com

Non-surgical liposuction is something women have been raving about for years. The idea of eliminating fat instantly without having surgery looks like a dream come true. There are two ways doctors are using to get rid of the fatty cells: laser and cryolipolysis.

Laser treatment works by breaking down the cell walls so that they can release fat, either by the lymphatic system or some other more invasive procedure. Literally, on a micro plan, the fat cells are drained releasing it into our system to be processed and discarded. To check out other effective laser procedures go to dermagical.com where a team of specialized doctors will help you look your best.

Cryolipolisis actually means freezing fat cells until they break down and disappear into our system. Cups are used to target fat, freezing it below zero for about an hour. During that time cells’ walls are destroyed, releasing fat. After the treatment, the area has to be massaged to recover the skin. Supposedly, these are very effective treatments that are possibly going to replace liposuction in the future.

If you never had anything done before on your face, the general advice is to start with less invasive procedures and see if they work for you. Having a regular, but moderate treatments done from time to time will definitely make your skin look younger longer. Taking care of your skin in between procedures is also very important, like avoiding sun exposure, hydrating your body, thus your skin, and using moisturizing creams.

6 Proven Tips To Drive Maximum Revenue From Optimized Medical Billing Services

Recent changes in the healthcare system have brought a lot of new challenges for practitioners in the United States. Many aspects of healthcare reform have changed with the passage of time i.e. value-based compensation models, frequent alterations of the rule engine for billing services and other federal policies. Due to these ongoing modifications, physicians have to stay well-versed with the updates. Hence, they also need continuous training in medical and coding rules. Staying outdated is a black spot for medical practitioners as they can’t let down the quality of their clinical services due to revenue loss.

Therefore, in order to avoid this hassle, medical practitioners should adopt the right strategies to stay compliant with the health billing trends and improve the quality of care services parallelly. In this article, I have mentioned 6 proven tips to optimize medical billing services that would help you drive maximum revenue and leverage your business growth index.

1. Develop A Well-Defined Medical Billing Process

Source:m-scribe.com

All medical practitioners should organize their administrative and financial responsibilities in the form of a well-defined plan. It is the best approach to establish a step-by-step procedure that clarifies all the procedures involved. In this way,  practitioners can track down the progress of the overall billing procedure and make improvements at every key step. It can greatly enhance revenue cycle management by ensuring the authenticity of every attribute involved in health billing. It will also help to ensure that your patients and payers are receiving clearly correct bills. Ultimately, it would improve patient satisfaction and provider-payer relationships.

2. Claim Management Process:

A recent survey conducted has revealed that almost 80% of all medical bills contain errors. Due to the strict insurance payer’s policies, these incorrect medical claims end up in denial and rejection. Although billers can resubmit these claims to appeal outstanding payment. However, the cycle of claim submission, rejection and resubmission consumes a huge amount of time.

In order to prevent the precious amount of time for providers, billers should establish a proper claim management process. They should dedicate well-experienced resources and equipment that can monitor all of the paid and unpaid claims. Use smart billing software solutions to file accurate claims in the first attempt. They should also ensure accurate information flow throughout the claim submission process. For this purpose, they should double-check the claims to identify any possible information error before submitting claims. So that payers and patients can receive clean claims that can be successfully reimbursed afterward.

Source:healthtian.com

3. Minimize Medical Coding Errors

Medical codes are the framework of health billing services. The purpose of a bill is to define treatment and diagnostic procedures into standard medical coding protocols. These medical codes are classified as ICD-10-CM, CPT and HCPCS Level II classification systems for different medical procedures, respectively.

Although it is a standard method to describe procedures,  errors can occur in this aspect as well. It includes the most common errors such as incorrect, mismatched, or missing codes etc. Clearinghouses and payers can catch these errors easily. However, some of the medical coding errors are quite complex and also end up in negative results. For instance, if medical coders use less detailed ICD-9 codes instead of highly specified ICD-10 codes then such a claim would end up as denied or rejected. If medical coders have used incorrect modifiers, upcoding or under coding, such errors can also make your claims get wasted down the tunnel due to rejection or denial.

4. Implement Proper Denial Management System

Source:changehealthcare.com

Medical billers should have a proper plan for denial management services in place. This plan is helpful to keep pace with outstanding claims. Oftentimes, when billers don’t follow up with unpaid claims then they fail to identify common mistakes or errors that cause claim denials and rejections.

Therefore, if medical billers would dedicatedly follow up with their denial management services then they would get insights about the most common errors. Checking for errors in the claims would help to minimize their occurrence in further claims. In this way, it could streamline health billing services at a constant pace. It would also enable  billers to track down unpaid claims and recover them in a timely manner. Hence, reduces the chance of frequently occurring errors, claim denials and revenue loss.

5. Streamline Revenue Cycle Management

Source:nintex.com

To keep pace with the rapidly evolving healthcare field, billers should also follow a dynamic suite of revenue cycle management services. By tracking performance and complying with the latest regulations and payer’s policies for health billing services, practitioners can identify problematic areas and implement new strategies to address these issues.

In order to ensure greater profitability and efficiency of your revenue cycle management, providers should adopt the following strategies;

  • Keep the track record of aging account receivables to capture the outstanding owed to your healthcare facility.
  • Stay on top of all the billing rules that keep changing, deleting or updating with the passage of time.
  • Adopt a well-managed healthl billing solution that can handle patient accounts and keep you abreast of all the potential challenges.
  • Use key identifiers to track problematic issues i.e. late payments, regularly declined payments or frequent changes in contact information to get better results.

6. Know How-To Outsource

  1. Know How-To Outsource:
Source:drkvmedicareservices.com

Practitioners should constantly strive to uplift the quality of their clinical care services. Maximum patient satisfaction adds more value to the business growth. However, if practitioners tend to keep their medical billing services within their office premises then they would have to strive hard to stay current with most recent medical billing and coding rules, insurance companies and federal regulations. With so much to keep up with, practitioners can skip administrative details through the cracks, resulting in claim denials and rejections that cost the business’ time and money.

If you are experiencing a number of obstacles in collection management then you need to consult with expert medical billing service providers. Despite their industry knowledge and experience, they have dedicated resources to look after your account receivables. With their proactive health billing services, they contribute a lot to nurture the financial health of your organization.

Although many healthcare practitioners find that even hiring a hralth billing company doesn’t make a difference. This is often due to the wrong choice, lack of industry research and outsourcing knowledge. In order to hire the best services for your business, medical practitioners should do thorough industry research, read the online reviews about a company, assess their industry experience and estimate the size of their workforce. If you find every factor favorable for your business then you should make a partnership with a medical billing company to keep your revenue cycle management in safer hands.

Otherwise, in response to increasing complications, multiplying billing and coding rules and constant labor and software maintenance costs for inhouse services would impact your practice negatively.

Looking for the top-tier collection agency to manage your RCM? Medcare MSO has been serving in the health billing and coding services for 12 years. Visit here:https://medcaremso.com/about-us/ to consult with our experts and unleash the full potential of your revenue collection management.

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