Health

How Can You Get Back in Shape After An Injury?

There is any number of situations that can lead to an injury.

You may be injured due to your workouts, particularly if you’re doing something especially strenuous like weight lifting or training for a marathon.

Some accidents can cause injuries.

Source:thegomezfirm.com

According to Patino Law Firm, 1.7 million rear-end collisions happen in the U.S. each year. Those collisions may seem mild but can cause whiplash and a variety of other neck and back injuries.

Even if you were very active before an injury, it could be challenging to get back in shape after recovering.

Despite the challenges, we know how important working out and getting enough physical activity are to our overall physical and mental health.

The following are some tips to help you get back into the swing of things following an injury.

Follow Your Doctor’s Advice

First and foremost, when you’re injured, whether it’s a very mild injury or perhaps something more severe, you need to consult with your doctor through the entire process.

Don’t try to start doing more than what your doctor says you should do. You can risk further injuring yourself.

Take it slow and be steady as you work to get back in shape. If you ever experience pain or feel like you’re doing too much, stop.

When you’re ready to start exercising again, try to do about 20% less than what you feel like you can do.

If you’ve been injured and not exercising for a while, you might want to do even less.

Your body is going to be at a different place than it was previously.

Start by Stretching

stretching:healthline.com

If your doctor says it’s okay, you can stretch throughout your injury recovery. Stretching is important unless your recovery requires that you be completely immobilized.

If you don’t move at all, your muscles can get stiff and can start to break down.

If you’re able to stretch, it will help your muscles stay stronger, reducing pain.

Then, once you’re ready to become active again, you’ll be at a better starting point.

Stretching can be part of active recovery, and an important one at that.

Consider Swimming

Source:blog.playo.co

As you’re easing back into working out, if possible, try to start with swimming.

Swimming is a wonderful activity following an injury because of the buoyance that alleviates the pressure on your muscles and injured tissue.

You can swim not only for an aerobic workout, but it can also help you rebuild muscle. There are water weights you can use for pool weight training too.

Of course, even with something gentle like swimming, make sure you’re always listening to your body and taking the cues it’s giving you.

Cross-Train

Source:shape.com

As you start a fitness routine after an injury, cross-training can help you get fit faster, and it can also help you avoid furthering your injury by focusing too much on any one thing.

Cross-training means that you’re just doing different activities.

You might add swimming, walking, and biking to your routine for example.

Work with a Trainer

Source:nuzzichiro.com

If you’ve never done it before, following an injury might be a good time to think about working with a professional trainer.

There are a few reasons for this.

First, it can be tough to get motivated to start working out again after taking a break for an injury.

A trainer can help you stay focused and accountable and get you on a plan you can follow.

Additionally, a trainer is an expert, so they’ll be able to figure out what’s going to work best for you based on your fitness level and also the ramifications of your injury.

Following the right form when you exercise is always of the utmost importance, especially when you return after an injury.

A trainer will help you with your form, which can help you get fit faster and also help you avoid future injuries.

Some of the things a trainer will likely tell you about form include to keep your spine straight and relax your shoulders.

Source:howcast.com

You should also aim to move from your hips when you’re doing lower-body and full-body exercises. You don’t want to involve your lower back.

Don’t Take Pain Medicine Before You Workout

After an injury, you may be regularly using pain medicines, such as Tylenol or Advil. Avoid them when you start working out again.

Pain is important because it’s your body’s way of telling you something is wrong.

If you mask pain while working out, your body can’t give you the cues it needs to keep you safe.

When you feel pain when you’re working out you need to either stop altogether or limit your range of motion so that you return to a pain-free zone.

Incorporate Active Recovery

After you work out, and throughout the week, give yourself plenty of time for active recovery.

Active recovery is a way for your body to rest and heal, and those are elements that are important to be physically fit as well.

Foam rollers are an inexpensive way to help your body recover from not only exercise but also your injury as well. A foam roller can be used to massage the muscles around your injury and the muscles you focused on during your workout.

You can use ice packs after a workout or, if you have access, take a swim in a cold pool after you finish working out.

Give yourself time after each workout and between workouts to stretch. Try to focus on long, deep but gentle stretches. Hold each stretch for at least a minute, and if you feel pain, come out of the stretch.

Finally, fuel yourself and aid your recovery by getting enough sleep each night, staying hydrated and eating a healthy diet.

It’s certainly possible to get fit after an injury, but it takes time. Don’t be too hard on yourself, and do what you can do without experiencing pain or too much strain.

What Are The Features Of The Florida CE Requirements For Health Insurance?

In the aftermath of the Florida amendments regarding the insurance framework, there are noticeable changes in the industry. With the flurry of amendments, the paradigm has shifted from the initial set-up to favoring adjusters and producers. These amendments have personalized continuing education requirements and have simplified the confusing structure. Today, licensees can apply and reapply for licenses with greater ease. Not only that, but it has also proved to be pivotal in mitigating the burden on the existing producers and adjusters regarding the workload. The key focus areas in the CE requirements have eased the reinstating and obtaining of the agents’ appointments. You can see more information by clicking here.

Prior to these amendments the industry was facing a lot of issues in terms of meeting the requisite compliance standards. The provisions for specialized training etc. for the producers were not accurate. The industry in general was lagging in terms of professional commitment and level of the producers.

Source:nursingce.com

It is also a setback in terms of the level of knowledge and proficiency in the standards of the producers. Though the continuous education commitments are required since the 1993 Insurance Code the effectiveness of these CE courses are found today.

In the compliance period ending 31 October 2014, anyone who has a license to solicit or sell insurance has certain compliance standards. The said insurance producer must mandatorily undergo 5 hours of CE as approved by the department. The commitment hours of the compliance includes Law & Ethics.

This is specially important for both residents and non-residents who fulfill the criteria to appear for license renewal. Apart from the usual amendments to hours and course selections specialized training for specialized subjects is also a valuable addition. It helps to keep the professional standards at par the expectation of the consumers.

A brief look at the core features of the health insurance CE compliance requirements are as follows

Long Term Care Training

Source:fedweek.com

All health agents have to undergo training for 8 hours for long term care insurance. Additionally, they are also required to complete 4 hours of training for every 24 month compliance period. The Appointing Insurers have to confirm the training requirements met by the agents.

Flood Insurance Requirements

The state of Florida has also laid down express guidelines vide a notice. This notification states that the licensees who sell Flood Related Insurance must comply with a minimum of 3 hours of training requirements as per the FEMA and the National Flood Insurance Program.

Resident Requirements

A producer or an adjuster who has been licensed for a term not more than six years must complete 24 hours training. This 24 hour CE requirement includes a mandatory 5 hour of Law and Ethics and 19 hours of elective credits. Licensees are required to undergo the CE requirement every two years.

A licensee, whether an adjuster or a producer licensed for six years and above, should complete 20 hours instead of the prescribed 24. These 20 hours of training include 15 hours of elective credit and 5 hours of Ethics and Law. These compliance cycles are for agents whose license is obtained on or after 31 October 2014 or later.

The total hours of a licensee’s training commitments include a mandatory 5 hour of Law and ethics course update after every two years, which is related to the licensee’s specific type of license. Licensees holding different insurance licenses should go through a course related to at least one of the licenses held by the licensee. Otherwise, all remaining requisite hours of CE are elective and may comprise any CE course.

Non-Resident Requirements

Non-resident Florida licensees compliant with the Continuing education criteria in their home state are exempt from the Florida CE. Similarly, non-resident adjusters must comply with their home state’s CE requirements or any other state whose adjuster license they have. Non-resident agents are also required to be compliant with the LTC training. This compliance pertains to this state or any other state which meets the criteria laid down within the NAIC LTC model outline.

Course Repetition

Courses cannot be repeated for credits, and a course has to be taken only once within two years calculated from the completion date.

Exam Rules

Online Certification exams follow closed books. This means that the course materials are not available to the examinees in the duration of the exam. Candidates seeking CE credit must secure a 70% or higher aggregate to pass. There is no express bar on the number of attempts that a candidate can take, and therefore students can take any number of retakes to qualify.

Proctor/Monitor Requirements

Licensees must recognize that the course examination must be completed without any assistance from any person whatsoever. In this regard, student acknowledgment includes the further understanding that the violation could cost a loss of course credit and administrative sanction by the Department of Financial Services of Florida state.

Period Requirements

Florida resident licensees should fulfill the CE criteria every 2 years until their’ birth month’s last day. If the licensee has not been licensed for a complete two year by the initial deadline? It will get a 1 year extension.

Source:nursingce.com

Carryover Requirements

Students can carry over their excess hours up to 24 hours to the next compliance period.

Reporting Requirements

To report within 21 days of completion of the CE requirements, candidates would require an agent’s license number.

Instructor Credit

Individuals who fulfill their roles in the capacity of instructors for Continuing Education courses can receive the same amount of CE credit that their students receive.

Conclusion

Ultimately, the insurance agents must find out electives that are better suited for their license types and course credit requirements. Adjusters and producers alike need to be equally proactive in identifying the targets for CE requirements and fulfilling them satisfactorily. It is also crucial for adjusters to recognize the importance of proficiency as well as commitment hours. Ultimately it reflects well on their customers and their practice as well.

Are Seniors More Likely to Get SAD?

Anyone can suffer from Seasonal Affective Disorder (SAD), but certain factors can make seniors more vulnerable to the mental health issue. Read ahead to find out why that is, and what affected seniors can do to cope with the condition during the coldest time of the year.

Source:vistaspringsliving.com

What Is Seasonal Affective Disorder:

Seasonal Affective Disorder (SAD) is also known as seasonal depression. Certain people find themselves experiencing depressive symptoms during specific times of the year — the most common time for this is during the autumn and the winter. People often dismiss the condition as a case of the “winter blues.”

These are just some of the symptoms that are associated with SAD:

  • Fatigue
  • Trouble focusing
  • Feelings of hopelessness
  • Sleep trouble
  • Change in appetite

Scientists haven’t determined the exact reasons why so many people experience this seasonal mood disorder. Some theorize that the lack of sunlight has a direct impact on the natural circadian rhythm for humans, which disrupts sleep cycles and creates mood shifts. Sunlight is also a primary source for Vitamin D, and a low level of vitamin D increases someone’s risk of developing depression. So, it’s possible that reduced exposure to natural sunlight could affect someone’s mood.

Another theory is that the short days and cold weather in the winter limits the types of activities that tend to bring people joy, like going for walks in nature or socializing with friends. It’s a lot of effort just to get out the door, and often too unpleasant to stand outside for longer than a few minutes. Having those routine activities taken away can dramatically affect someone’s mood.

Why Are Seniors Vulnerable?

Source:folio.ca

There are a few reasons why seniors are more vulnerable to this mood disorder. The first is that the human body’s ability to absorb essential nutrients decreases with age — this includes Vitamin D. This is why seniors are more likely to develop Vitamin D deficiency.

Another reason why seniors are more vulnerable to this seasonal issue is that they are heavily impacted by the harsh weather. As you get older, your body becomes more sensitive to cold temperatures. You have more trouble seeing in the dark. Your mobility changes, making it difficult to trek over slick ice and through heavy snow. If you slip and fall on the ice, you could get seriously injured.

As you can see, the harsh winter weather isn’t very accommodating for seniors. So, they are more likely to stay indoors and hunker down until the conditions outside their front door become a lot milder. This is the safest decision, but it’s also the most isolating one. Seniors lose their daily routine, their time outdoors and social opportunities during the winter.

What Can Seniors Do to Cope with SAD?

Source:studyfinds.org

Get Exercise:

Exercise is an excellent way to address the symptoms of seasonal affective disorder:

  • It can help you sleep soundly at night.
  • It can help you feel rested and energized in the morning.
  • It can give you a boost of endorphins when you’re done working out.
  • It can motivate you to socialize.

If you normally go outside to exercise, try to find a routine that works for you indoors. So, if you liked going for long walks, use a treadmill and listen to music while you walk. If you liked going for bike rides, hop on a stationary bike. If you liked going to yoga classes or Tai Chi lessons in the park, sign up for online classes and follow along in your living room.

Get Social:

It’s hard to motivate yourself to socialize when you’re feeling down, but you should try your best to do it. Have a date night with your significant other. Call up a friend. Set up a video chat with your family.

If you live on your own, consider moving to a senior community. A senior care home is filled with plenty of people who would love to talk, share dinner and forge genuine friendships with you. And the right home will have a staff that carefully plans activities and events that encourages even the shyest resident to socialize. Take a look at what activities and events that a senior community like Allseniorscare.com has planned for its residents over the past year. There’s always something exciting to do.

Get More Sunshine:

One of the easiest ways to get more Vitamin D is to soak up the sunshine outside. If it’s not too cold or snowy outside, you should go for a walk for at least fifteen minutes. Even standing out on a balcony for a few minutes could make you feel better.

There will be days when you can’t go for a leisurely stroll. That’s why you should consider a light therapy box — it emits a bright light that is designed to replace your daily dose of sunshine and resets your internal clock. Turn it on first thing in the morning. After half an hour, you might find that you’re energized and ready to take on the day.

Get More Vitamin D:

Sunshine isn’t the only way that you can increase your levels of Vitamin D. You can make some changes in your diet to get more of this useful vitamin. Foods that can help you are salmon, herring, sardines, tuna, eggs and mushrooms. There are also food products that are fortified with Vitamin D, including milks, cereals and oatmeal packets.

If that’s not enough, you might want to take a daily supplement to give you a boost. Talk to your doctor first.

It’s also important to get more calcium in your diet. Your body needs this mineral to properly absorb Vitamin D. Foods that contain high levels of calcium are milk, cheeses, yogurts, spinach, kale and almonds.

Get Some Sleep:

Source:seniorfitness4life.com

Getting a good night’s sleep is essential for your physical and mental health. If you’re finding that your seasonal affective disorder is ruining your sleep, you should try these tips:

  • Avoid caffeinated drinks in the evening.
  • Go to bed at the same time every night.
  • Keep your bedroom’s temperature cool.
  • Turn off phone and television screens at least one hour before bed.
  • Do something relaxing to unwind before going to bed, like reading a book, knitting or listening to music.

Every year, you find yourself dealing with SAD. This year, you don’t have to struggle with it so much. Follow these useful tips and you’ll find it much easier to manage a long, cold winter.

To learn if you might be depressed, take this depression assessment from Mind Diagnostics:   https://www.mind-diagnostics.org/depression-test.

Whiplash: Importance of Diagnosis and Treatment

The term “whiplash” first appeared in 1928. At the time, another commonly used term “railway spine” explained a similar condition when people are involved in unfortunate train accidents. Likewise, whiplash is a condition that occurs when an individual’s neck suddenly moves forward and then backward resulting in extreme strain. Whiplash commonly happens as a result of a car accident. Whiplash injury is referred to as the damage in bone structures and soft tissues whereas whiplash-associated disorders are a more critical chronic condition.

Many people involved in a minor car accident recover without experiencing any chronic symptoms. On the contrary, some people experience symptoms for even years. Considering the uncertain situation, whiplash is a serious condition and if not treated on time can lead to adverse health issues. You should consult a whiplash doctor even when you have little or no pain. Here are a few reasons to help you understand why seeking whiplash treatment is important.

Source:ball-law.com
  • After the car accident, your body frequently releases adrenaline that covers the painful areas in an emergency. The hormone wears off with time consequently resulting in extreme pain.
  • On the first day of your injury, you may commonly experience swelling in the affected areas. This swelling is a defensive response. Though at the same time it exerts pressure on injuries resulting in more tenderness and stiffness.
  • Many whiplash injuries affect the delicate muscles and ligaments. If not treated on time, your everyday activities will further make them worse. You never know when a small or frequently overlooked injury becomes extremely painful and unbearable in the long run.

Considering these factors, we advise you consulting a doctor and seeking medical treatment should be your foremost priority. In case you are experiencing severe neck or back pain, you should first visit the emergency room to get the required treatment. On the other hand, if you are not feeling any pain, book an appointment at Marietta Chiropractic Clinic on the very next day. You are more likely to have pain or firmness that won’t immediately appear after the accident.

Curing the Whiplash

Source:medicalopedia.org

The treatment for whiplash primarily depends on the type and intensity of the injury. Whiplash is the sudden forward and backward motion as mentioned above resulting in varied types of injuries – they may be referred to as whiplash-associated disorder (WAD). There are multiple tests involved in addition to simply X-ray. The doctor will thoroughly evaluate the pain you are experiencing to figure out the recommended treatment. Some of these include:

  • Physical and Massage therapy
  • Chiropractic treatments (spinal adjustments)
  • Physical workout commonly involving stretches and strengthening exercises
  • Wearing a neck brace- a soft cervical collar for neck pain relief
  • NSAIDs and pain medicine
  • Use of specific injections such as epidural to restrict pain impulses and let the tissue heal quickly

In addition to the treatment options mentioned above, there is much more to that following a sequence of medical tests and evaluations. Once the type and intensity of the injury is diagnosed, a specific treatment will be executed to help you get rid of the condition as soon as possible.

Whiplash Injuries and Official Diagnosis

Source:movinglivesphysio.com

When it comes to whiplash injuries, there are many misconceptions you will commonly come across. Therefore, seeking and following the doctor’s advice is worth consideration. The first misconception is whiplash injuries only occur at low speed and as a result of low impact collisions. The second myth involves the side-effects and health concerns caused by whiplash. Though whiplash injuries frequently involve soft tissues that may take up to several days to reveal, they can result in critical symptoms and long-term pain. For instance, you may not seriously take nausea or headache, nevertheless, it can be an indication of concussion.

You may also want to acquire some self-treatments such as icing or painkillers. Though make sure to consult a doctor for examination and follow their recommendation whether it’s about medical tests or medication. Considering the expected and unexpected consequences of whiplash injuries, seeking medical care is important. As treating whiplash injuries can be expensive, a detailed doctor diagnosis and treatment will help you acquire the suitable compensation that you deserve.

Self-Care Whiplash Tips at Home

Source:nuvanna.com

Since every whiplash is different from another, it’s essential to follow the recommended instructions by your doctor. Generally, self-care for whiplash involves:

  • Application of ice within the 24 hours
  • Using pain killer or NSAID to relieve from pain or swelling
  • Wearing a neck collar or using a neck pillow when sleeping to keep the neck position in the most appropriate manner
  • Avoid performing any physical activities that involve exerting force on the affected areas

The recommendations we have listed above will help you heal the injury in the best possible way. Many doctors will keep on suggesting you, follow these instructions to heal the affected areas smoothly and gently. For example, if the doctor recommends you wear a neck brace, they will also let you know when and how frequently you should wear it. Follow the little details to prevent any pain. At the same time, they will suggest you certain stretches or strengthening exercises. These gentle exercises will help in healing soft tissue injuries whereas complete rest can prevent or slow down the healing process. Irrespective of the case, you should follow the doctor’s recommendations no matter what.

Conclusion:

Car accidents are unfortunate occurrences of life. These can be traumatic experiences requiring a great deal of time and effort to combat the situation. One common condition as a result of a car accident is whiplash. At times, it can be quite confusing to figure out whether you are suffering from any whiplash injuries. The condition tends to get better over time if you are following a treatment plan as recommended by the doctor. On the contrary, some people may suffer from chronic pain that is even more complicated and long-lasting. Make sure to get yourself checked and treated without wasting any precious time that may further worsen the condition.

6 Meal Prep Tips For Weight Loss – 2020 Guide

/

A lot of people believe that losing weight is a simple process. All that is required from someone is to just stop eating. But, it is not simple at all. Even the best athletes in this world will tell you that losing weight is actually very difficult. Of course, if you want to do it the “right way”. Because there definitely is a wrong way when it comes to weight loss. Instead of quitting food altogether, you should consider meal preps throughout your week.

However, meal preps are a lifestyle. If you are not used to cooking or prepping your food several days in advance, it will be difficult at first. At first, it will feel like you do not have enough time throughout the day for this kind of process. But, with enough practice and with the right knowledge, you will understand how to properly prep your food.

To ease everyone into this way of life, I decided to write this simple guide for 2020 and to provide the best tips for weight loss through meal prepping.

What does meal prep mean?

Source:mealprephaven.com

Before we can delve deeper into this subject, you need to make sure that you truly understand what this term actually means.

It is pretty easy to grasp. It is all about preparing most of your food for the next couple of days or even for your entire week. By doing this, not only will you save yourself a lot of time for cooking, but you will also have a much easier time with counting calories and ingesting healthier nutrients.

Instead of rushing your next lunch with unhealthy food because you do not have enough free time, you will have all that you need for a healthy snack already prepared.

Go shopping

The moment you cannot find any healthy food in your fridge or pantry, you will probably go back to your old way and cook something quick and unhealthy. It is time to break out of that habit. Get rid of all the things that you need to avoid if you want to lose weight. Sweets, chips, fast food, snacks, sugary drinks, sugar, and everything else that falls into this category.

Once you have emptied out all these things that you do not need, it is time to go shopping. Build the habit of going frequently shopping to ensure that you do not end up with an empty fridge. If the refrigerator is always filled with fruits, veggies, and other nutritious snacks, you will never settle for fast food ever again.

Source:diegoburitica.wordpress.com

Buy in bulk

This is something that has personally changed the way I look at food. I used to go to the store every two days. Whenever I did not feel like going to the store, I would find myself eating something bad. So, I decided that it is time for a new approach. I would go once or twice in two weeks to the store and buy everything in bulk.

My pantry was always stocked up on all the things I needed. Even when I felt lazy, I knew that I got everything I need in my kitchen. This is what truly helped me lose weight and gain some serious muscle mass.

Start chopping

Once you have everything ready for your next several meals, it is time to start chopping. This is the most essential part of every meal prep. Instead of spending 10 to 15 minutes for making lunch, you will have all of your vegetables or fruits already chopped. This is going to save you a lot of money. Sure, chopping more vegetables will take you a lot more time, but you will still save a lot of time throughout the next few days.

You can also do the chopping process during the week when you have more free time. During the Saturdays or Sundays.

This will also help you prevent yourself from grabbing something unhealthy to eat. So, next time you go to the kitchen to open up a bag of chips, you could grab a bowl of carrots, cucumbers, or any other vegetable.

Count your calories

Source:vavista.com

Just because you plan on using more vegetables and food that is richer in nutrition, does not mean that you cannot gain weight. You still have to count your calories otherwise you will notice an increase in weight either way.

How many calories you will need depends entirely on you. The average woman requires around 2000 cal while the average man requires around 2500 cal. Of course, if you are more active throughout the week, you might require a bit more calorie intake. However, if you want to lose weight, you will need to cut your daily intake by 300 to 500 cal.

It is important to keep your weight loss gradual but consistent. If you cut 1000 cal of intake every day, you will start to lose serious weight, but that also might have an impact on your health.

Implement supplements

If you are unable to provide your body with all the required nutrients, you should consider taking supplements. Usually, supplements have nutrients that help burn fat, antioxidants, and do not have any kind of unwanted side effects as suggested by weightlossfitnesshealth.com.

Plan your meals

Source:amendo.com

Cooking for yourself every single day of the month is not easy. Not just because it takes a lot of time, but because it requires imagination and creativity. Without the knowledge of a lot of recipes, it can be difficult to have a different breakfast, lunch, or dinner every time.

So, if you want to keep up with this healthy habit, you will need to plan your meals ahead. I recommend using Google or other websites where you will be able to find all kinds of recipes. Print or write down at least a dozen of those recipes and put them on your fridge. So next time you get cooking, you will have that important piece of information right in front of you.

I hope that you will use this guide for efficient meal prep and that it will lead to a steady loss of weight.

Tips to Choosing the Right Medical Staff Recruiter

We all are aware of the fact that selecting the right medical staff is a straightforward process. Still, it takes a little time to make the best selection yet with analysis and to have proper knowledge; you can reach the appropriate recruiter that can be beneficial for your business.

It involves a bit of struggle for both parties, but in the end, the results are inevitably up to scratch. With time, the staffing agencies for various purposes are increasing, and the same is the case with the healthcare staffing agency. They are fundamentally middle people who bring the owners together who have an opening to fill and experts who have skills to get to the table.

Have you ever thought about what factors or tips it takes to choose the right medical staff recruiters?

A few might go through this experience that can be satisfactory or unsatisfactory as per their knowledge. This guide will depict the tips or factors that involve hiring such people efficiently and appropriately.

Tips to Choosing the Right Medical Staff Recruiter

Though it is always great to hire them for your business yet, one should be cautious while making the final decision as it requires a lot of factors that need to be observed before going for an agency like Scion Medical and everyone should have a detailed knowledge before going further.

Let’s put a light on such tips/elements for better comprehension.

1- Should be Aware of laws and Legalities

There are legal aspects of hiring medical staff recruiters that should be understandable by both parties, and if any work is done against the law, you have to pay for it later. Ignoring these legal laws can not only harm your reputation in the market, it will also damage your business.

During the recruitment process, avoid doing forbidden tasks. Apart from various questions and terms that need to be concerned while hiring, make sure the next party is familiar with all the laws and regulations and strictly follow the legal terms. Moreover, they follow all the penalties that come their way while doing something against the law. It will make them worth hiring.

2- Internet Searching

The Internet has made a lot of things easy and straightforward. For any query, people usually search on the internet and get the right answer. Hence before selecting any particular agency or recruiter, search them online where you might find some information about them. The online reviews matter a lot about them.

If their online reputation is not up to the mark or the ratings given to them by the public is not satisfactory, don’t go for it and select another one. Keep on searching unless you find the appropriate one. Having a proper use of the internet during the recruiting process can save you from making the wrong decision.

Source:marketingland.com

3- The Recruiter Must be Fully Guided

Make sure the person you have hired for a particular task must be competent and knowledgeable. He/she should have detailed knowledge about what they have to perform. It will save your time and energy, and they can better operate their work.

They have to know the backstory of the office they are working for, just as what administrations are presently sought after and which ones aren’t. For instance, they have to know there is a ceaseless orthopedic lack at medical clinic A, so that is the place they will send the bone specialists, not cardiologists. Hence, thoroughly guide them in the start so that they can brilliantly work.

4- The Recruiter Should be Goal Oriented

Having a recruiter who gets confused, seeing a challenging task can’t be appropriate for your organization. A recruiter should be career-oriented who must know how to get the challenging jobs done instead of getting demented and disoriented.

A few job seekers are often not worthy of medical tasks, and they spoil the work if given opportunities. Hence, in this case, a loyal recruiter will make a better position in the office and will make them an ideal option for the job. An appropriate recruiter also looks after the weakness and strength of every employee and assists them in this regard.

Hence, to avail of all such services, you should make the perfect decision by keeping various factors in mind.

5- What Services they can Provide

Before you hire any particular recruiter, ask them either they are willing or have the capacity to hire people apart from their area? Usually, the recruiters are only aware of their area so they can’t hire people other than that. It inevitably creates a problem.

Hence, go for that recruiter that can bring competent and trustworthy employees. Having employees from different areas, backgrounds, and expertise is always the right decision. A few recruiters don’t just stick to local; they reach across the globe and come up with engaging and consummate employees.

It enhances your organization’s reputation and people from everywhere likely to join your office.

Source:topmarketingrecruitment.mystrikingly.com

6- Be Sure What You Want

Before selecting the recruiter, make sure what you want or what services you want to take from them. Either you are looking for multiple recruiters for a short time, or you want to go for a single recruiter for the long term. Moreover, you should be sure enough about the work that you have to assign to them because it is how they will be able to deliver brilliantly. A business person should brace themselves with all the essential queries regarding staffing agencies and recruiters to avoid any future issues.

Conclusions

Hiring a recruiter is not as easy as it seems because it takes a lot of struggle, analysis and study to reach the right place finally. Be cautious that you don’t get dumped from any agency that are selling fake people because it will harm your company’s reputation apart from severe loss.

I have made sure to enlist the essential tips that will help you in selecting the recruiter for medical work. Don’t be in a hurry in hiring them, look for every possible means, satisfy yourself from every aspect and later make any decision because a recruiter can let you down or they can maintain a good reputation in the society.

What is FUE Hair Transplant Surgery

FUE (Follicular Unit Extraction) Hair Transplant surgery is a type of aesthetic operation where hair follicles are extracted intact from one part of the body and transplanted at another. It is frequently performed as a contemporary and modern permanent solution for baldness. It is a simple procedure that can be performed by almost any plastic surgeon. Although it can be done by anyone, success rates and full satisfaction can usually only be guaranteed by Hair implant and experts, who do this work professionally and follow the developments in Transplant technology.

There are two basic different techniques that are generally used in hair implant operations. One of them is FUT (Follicular Unit Transplant) technique, and the other is the FUE technique. FUT technique, which is accepted as a traditional technique, is not the preferred method nowadays. Instead, FUE technique, which has many advantages compared to FUT technique, is preferred by professional experts due to better results and less scarring in the long and short term.

As transplant is an important operation that is very difficult to reverse or revise, one should definitely research the hair implant operation in-depth and make the right decisions after being informed.

How is FUE Hair Transplant Done?

Source:surgeongate.org

In FUE Transplant, the general procedure performed is the transfer of the hair follicles in the neck area to the area where there is baldness or unwanted loss, usually on the scalp. Hair follicles taken from the nape region must be properly separated according to their length and direction. It is very important that those taken from all this process are not damaged in any way.

First, the hair grafts needed for transplant are separated from the donor area, usually the nape area. The reason for the hair follicles to be taken from the neck area are not shed is because the hair in the neck area is insensitive to testosterone. Hair roots are preferred in the nape region because it is also insensitive to lose. If the hair in the nape area is also lost or inadequate due to a different complication, then hair follicles can be taken from different parts of the body, such as the chest. After this, the channels for the hair follicles are opened in the region where Transplant will be done. Separated hair follicles are placed one by one in these opened channels. The most important stage of hair transplant is in this part. A surgeon who is an expert in his field can achieve successful results that look natural so that the planting operation is not immediately obvious afterward. Of course, for this, the front line of the hair, the density around the forehead and the direction of the hair root must be made correctly.

Correctly determining how the front hairline should look and how the hair design should be done beforehand by consulting with a hair transplant specialist. You need to know how the indentations and protrusions of your hairline will be, how the hair density will be increased. When one chooses their hair implant specialist and center according to the references, one should follow this site and check the samples of transplant by getting detailed information about the design.

Source:avrupasacekimi.com

Before FUE Hair Transplant Procedure

As with almost any medical operation, there are some steps you may need to take before undergoing FUE transplant procedure to prepare yourself to achieve better results.

First of all, you should not smoke for at least two days before your procedure. Indeed, it is even better if you do not smoke at all, as smoke damages and causes discoloration of even healthy hair follicles. You also should avoid drinking alcohol for at least 3 days before your surgery.

Drugs with blood thinning qualities should not be taken for about at least two weeks before surgery. In addition any vitamins or dietary supplements can also cause unwanted and unforeseen side effects with any drugs used during the operation, so they should be avoided for a similar amount of time. Antidepressant use should also be avoided for two weeks, after checking with the doctor who gave them and the surgeon who will do the transplant procedure.

If the surgeon recommends any medications before the operation, such as minoxidil, you must use them as recommended, without skipping any.

To make sure that proper precautions are taken during the procedure itself, an electrocardiogram (ECG) and blood tests should be done before surgery.

There is no need to get a haircut before the surgery, and indeed it should be avoided for the specialist doctor to be able to select the best hair follicles to use.

For the few weeks leading up to the procedure, you should have a scalp massage 10 to 30 minutes every day to increase blood flow to your scalp and feed follicles.

After FUE Hair Transplant Procedure

After the FUE Transplant operation, the hair from the hair follicles transplanted is shed within an average month. Due to the nature of follicles lifecycle, this is a normal, expected, and required process in Transplant. After this loss process, new hair will grow within 5 months in the transplanted hair roots with permanent results. Depending on the technique used, hair follicles transplanted are expected to grow hair with a 90% efficiency. The first washing process is carried out at the hair implant center, after which patients are given detailed information on how to wash their hair. In most cases you will not have any scars from a FUE transplant other than some white dots where follicles were taken out, which may fade over time naturally.

In some cases though, some rare side effects may occur. You should immediately contact your doctor, if you notice any side effects such as bleeding, infection symptoms, drainage or crust forming where the surgery was done. In addition, any extreme pain or swelling around the surgery site should also be reported to the doctor. If there is numbness or tingling near the surgery site, or if there are transplanted hairs that do not look like the hair around themselves, again the doctor should be contacted.

You must remember though, balding or thinning may continue among the hair that was originally present near the transplanted area. But if you notice any such symptoms in the transplanted follicles, contact your doctor.

Source:este-grande.com

Your surgeon will give you some aftercare instructions. It is advised that you follow these instructions to the letter, so that the results of your operation can be as you want them to be.

Your doctor can ask you to not to wash your hair or shower for at least 3 days, after the first washing in the operation center. After you start to wash your hair regularly, you should use soft, gentle and unscented shampoos for a few weeks. You also should not comb or brush your new hair for at least 3 weeks, nor should you wear any hats, beanies, or other clothing that goes over your head until your doctor says it’s fine to do so.

If you can, you should take a couple of days off work to help speed up healing. You also should avoid any strenuous physical activity for at least a week,that may cause you to sweat.

The Mental Health Implications of COVID-19

The ongoing COVID-19 pandemic has led to enormous repercussions for people around the world.

There are so many worries and fears that people have. There are health concerns, and then there are the financial consequences that have come with economic shutdowns.

There are also the people on the front lines of the pandemic, including first responders and medical professionals who are grappling with an unknown virus.

According to Darras Law, while we are learning more about coronavirus and the treatments seem to be getting better, and deaths appear to be declining, the mental health effects might last far beyond 2020 for many people.

From job loss to isolation, it’s important to be aware of your own mental health and to check in with the people you love.

Everyone Reacts to Stress Differently

Source:bangkokhospital.com

You may feel like you’re much more stressed than others around you about coronavirus or its effects. That’s normal, and people react to stress differently.

People also have different levels of fear in different situations. What may seem incredibly overwhelming for one person may not be as anxiety-producing for someone else.

Some of the people who may have the strongest reactions to the stress of COVID-19 include:

  • People who are considered high-risk to develop severe illness if they contract COVID-19, such as older people or people with certain underlying health conditions.
  • Children and teens.
  • Health care providers and other frontline workers.
  • Essential workers.
  • People with existing mental health concerns.
  • Individuals with a substance use disorder.
  • Someone who’s lost their job or experienced major employment changes.
  • People who live alone and are socially isolated.

If you have a pre-existing mental health condition or a substance use disorder, you may be especially vulnerable to the effects of stress such as what’s stemming from the crisis situation created by coronavirus. It’s important that you’re aware of your risk factors so you can take steps to care for yourself.

What’s Normal and What’s Not?

Again, stress is a normal reaction to certain things in life, and of course, a pandemic would qualify as a stressful situation. It’s imperative that you do give yourself some understanding if you’re experiencing stress but you also have to be able to recognize when things you’re experiencing or feeling might go beyond what’s considered “normal.”

If you have ongoing feelings of sadness or helplessness that aren’t situational and don’t go away, it could be a red flag. If you’re experiencing symptoms like problems concentrating, body aches, or changes in appetite, and these symptoms last for several days in a row, it may go beyond stress. Also if your symptoms are causing problems in your functionality in your daily life, it may not be considered just normal stress.

Managing Your Mental Health During COVID-19

Source:healthblog.uofmhealth.org

If you’re struggling during COVID-19, there are things you can do to take care of yourself and perhaps help your mental health.

Self-care is important for everyone right now.

Make sure that you have a good sleep routine and schedule and that you get plenty of sleep each night.

Regularly exercise because movement can help boost your mood and reduce anxiety. If you can find an activity you can safely and comfortably do outside, even better. Getting sunlight is good for your mental health and it’s also an important part of your physical health because it provides vitamin D. Vitamin D deficiency may be linked to worse COVID outcomes.

Don’t give into the temptation to cope with stress by eating unhealthy foods, such as refined sugar and packaged items.

Be careful about your consumption of alcohol because it can make mental health symptoms worse.

Also, aim to limit your screen time. Whether it’s a TV, your phone, or a computer, too much time in front of a screen is going to breed more anxiety and also keep you from engaging in more healthy activities.

If you can turn off the news, you’re likely going to see some big improvements in your mental health just from taking that one step. Constant news about COVID-19 and other things going on in the world right now is incredibly stressful. Social media can expose you to conflict and false information as well.

Know what your triggers are and actively work to avoid them.

For example, if you’re constantly refreshing the COVID death counter on your computer, then you’re triggering yourself over and over again.

Keep a journal for a week where you write down the situations that make you feel most anxious or depressed. After that week is up, look over them and start to identify those patterns that could be your triggers.

Work on training your brain to avoid them and break the loop.

We don’t even realize that sometimes we become addicted to bad news or things that trigger us.

We then put ourselves into a negative emotional spiral. If you can be more mindful and create a replacement for yourself when you find that you want to engage in these triggering behaviors, it can help your mental health.

Source:mymcmedia.org

Get Help If You Need It

By recognizing red flags and warning signs, you may be positioned to get help for yourself if you need it. It’s important to be proactive about seeking help when it comes to your mental health because otherwise the condition can worsen.

There are many options available to you.

One option is to seek support from the people in your life.

You might also reach out to someone who’s part of your faith community.

If your employer has an assistance program, they can provide you with a referral to a mental health profession.

There are organizations like the National Alliance on Mental Health and the Substance Abuse and Mental Health Services Administration that can put you in contact with service providers and programs.

You can also talk to your primary care doctor and talk about what your options could be.

What’s most important through all of this is that you realize you aren’t alone. Be compassionate with yourself, and do what you need to do to stay mentally healthy.

1 2 3 30