Health Archives - Foreign policy

How to Keep Your Eyes Healthy After Hours on the Computer?

Published on January 22, 2021

It is a fact that we spend most of our days glued to the screen. Students use laptops to write papers, most adults use them to finish a work-related task, and then, at the end of the day, they come home and put on a movie or a show to watch and relax. According to studies, an average person spends hundreds of hours in front of their device a year.

Even though this has become a normal occurrence, it can still cause some problems. You have probably noticed that after a while, you have blurred vision, get a headache, or have trouble sleeping. There is a common source of these issues, and it is called computer vision syndrome. So, what can you do this prevent it?

Adjust the light

As a general rule, your computer shouldn’t be near a window or any other source of light. If you face a window while working on your device, the difference between the brightness of the sun and your screen can be harmful to your eyes. Due to this reason, you should put on curtains or blinds that will enable you to manage the light. Florescent office lights can also cause this problem, so if possible, you should turn them off and instead use LED lamps.

Eliminate the glare

Similarly, the reflection on the screen and light bouncing off walls and finished surfaces can also put a strain on your eyes. This is something that can be eliminated easily by adjusting the light in the room. Make sure that the overall lighting in your office is half as bright as it normally is. This is why we talked about some tips in the previous paragraph. In addition, you should also think about upgrading your screen. A simple anti-glare coating on it can go a long way.

Get computer glasses

If you already wear glasses, a computer vision syndrome can cause even more problems, and what’s more, the slightest change in lighting can have a great effect on your eyes. Due to this, you should consider getting so-called computer glasses.

Basically, these include specific lenses that have blue light protection. These are designed to reflect the blue light the screen emits, and therefore, protect the well-being of your eyes and improve vision. If you aren’t sure what blue light is and why it is so harmful, check out this page to learn more about it.

Play with the screen brightness

We have already explained how light can put a strain on your eyes, and there is another thing you can do to prevent it. Firstly, you should change the brightness of the screen and make sure that it is similar to your surroundings. Look at the wall above your computer, and then look at the white screen background. If it causes you to flinch, it is too bright.

In addition, if you spend a lot of time reading long documents, you should also alter the text size and contrast. The size of the letters is something that completely depends on you, so make sure to try out different ones until you find the right font. What’s more, you shouldn’t forget about the contrast, and generally speaking, black text on a white background is usually the most comfortable choice.

Rearrange your desk

Before you start working, you should make sure that your laptop is positioned correctly. Generally speaking, the distance between the screen and you should be between 20 and 28 inches. Also, the screen should be just below your eye level. This way, you will be able to sit straight without having to hunch your back and move your neck.

If you have to look both at your computer and a printed page on your desk, you should get an adjustable document holder and place it right next to the screen. This way, you won’t have to look up and down constantly. You can also use a desk lamp, just make sure that it doesn’t glow right into the screen (to avoid the glare) or into your eyes.

Don’t forget to blink

We know that this tip sounds odd, but according to research, people don’t blink as frequently as necessary when focused on their device. It is why their eyes dry up and become irritated. If you have noticed that this problem occurs often, you should visit your doctor and ask them to prescribe you artificial tears, which will rejuvenate your vision. You should under no circumstances use these on your own, without consulting a professional. To prevent this from happening, you should do a quick exercise. You should close your eyes slowly 10 times, every 20 minutes. This way, you will rewet your eyes naturally and eliminate the possibility of the issue ever affecting you.

Take breaks

Most people choose to take one 45-minute long break during their workday. It has become a natural occurrence, and no one even questions it, but the truth is that you should take frequent short breaks if you want to protect your health.

We are not talking solely about your eyes anymore, but instead about your back, neck, and shoulders, which are the most affected areas of your body when it comes to sitting for a long time. To prevent any of these issues, you should take frequent 10-minute breaks. Make sure to stand up and move around. You can talk a quick walk and get a cup of coffee, or simply pace around your office. This exercise will eliminate the fatigue and tension in your body, and hence, you will feel better and be more productive.

Conclusion

All in all, these are some quick tips you can simply implement during office hours that can greatly help you. Furthermore, if you have already tried all of these out and you still face the above-mentioned issues, you should consider getting blue light lenses. Even if you don’t have a prescription, these can help you relieve the strain in your eyes. If you want to explore the best combination of functionality and style, visit Muunel. On this page you can find various glasses for both women and men and some useful information about each.

How Cloud Computing Technology is Improving Healthcare

Published on January 19, 2021

Health

Modernization is what moves the world and makes it better. Unlike before, we now live in a much better time in which, with the help of technology, we can easily do almost anything we want. So thanks to computer scientists, computer engineers, and of course the innovators we have received a huge number of solutions in hardware or software that help us to live and function more easily, addressing virtually every segment of everyday life and in every moment.

From the smartphone alarm that wakes us up every morning, replacing the traditional Iron Noise Alarm Clock, to Netflix – a platform packed with movies, series, TV shows, and documentaries that replace traditional TV and TV channels. With these two things, we only prove how fast the world is changing, and thus the way it works in a short period of time. Apart from everyday life, the changes are noticeable in the economy, the legal system, the social system, and it is most noticeable in health care where the most is invested for the best possible health for all people in the world.

The world’s health systems have changed significantly from 50 years ago. The changes are easy to see because this health system now does not look like it used to. We communicate with our family doctor through one of the social networks or through chat applications, we can make an appointment online through a platform for scheduling appointments, we can get the therapy remotely and arrive directly at the pharmacy, but also implements cloud storage. This principle of operation and storage of data is especially good because it speeds up the process of treatment and diagnosis with the help of already stored data on the cloud. Wondering how to improve the health system with this invention? We bring you the facts below.

A base is made for each patient separately – the advantage of this medical cloud is the ability to make a base for each patient. It states the age of each patient, his proportions, personal data, comorbidities, and all other accompanying information that is important to the medical staff. This creates a picture of each patient and the future course of possible events that may occur, says the experts from jelvix.com. These bases are very easy for any medical person, and thus enable faster resolution of possible conditions that may occur in the patient.
Diagnoses and findings are collected for each patient easily and simply – a medical cloud is an ideal place where everything could be found. Thus, all the diagnoses for certain conditions that the patient has or the findings for a certain condition that was caused in the patient can be easily stored on it. When all this data is available on the platform, it is easy to prescribe therapy, but also to predict the steps that will follow in the process of treating the patient.
It is easy to monitor the condition of each patient – if in the past doctors had difficulty monitoring the condition of patients, now it is a thing of the past, thanks to this designed information system. Here you can find all the important information and data for the family doctors, but also of the specialists who deal with much more serious conditions in the patient who require easy and timely treatment. That is why this place is seen as something relieving.
Doctors can easily follow the therapies they have prescribed to their patients – another great relief for any member of the medical staff is following the therapies given to the patients within a given time frame. This is facilitating because each patient receives different therapy at different times and for different durations. After the end of the therapy, he should take a break, which is followed by analyzes, according to which it is later decided whether to continue with the same, another therapy or to stop the therapy because the condition is cured.
Hereditary diseases and conditions are easy to predict – a mitigating factor for any specialist is that if he has the data from the patient and his immediate family, he can easily predict the conditions that occur by inheritance. This can be facilitated and provided as an opportunity through the use of this external memory which collects data from a medical point of view. This way, specialists can easily and simply prevent a hereditary condition in the patient or treat it in time so that it does not grow into something bigger.
Endurance and immunity to health are easier to predict – often people have a problem with immunity, it is a complex problem and often it is a little harder to get it back to normal. It is more difficult because it goes through a long phase of its treatment by strengthening with vitamins and other supplements that act on them. When the doctor is familiar with all these conditions, he will be able to work much easier on strengthening it and improving it than it is at the moment.
An image of the health and immunity of the entire population at the state level can be created – one of the most important benefits offered by this cloud system is its availability to medical professionals in order to make a picture of the state immunity and health of the population throughout the country. Thus, doctors will know exactly which diseases they will encounter most often, how to properly deal with their treatment and which therapy is most effective in the majority of the population shown through previous treatments.
Possibility of statistical displays according to which the alarm will be activated – statistical displays for doctors are very important indicators. They point to the need to make changes that doctors do not so easily notice, and with the help of these displays, it goes much easier and in an accurate and precise way.

The advantages of this cloud system are many. We have only been able to share some of them with you because there are too many of them, and that can only mean that there is a solution to every situation in a much easier way. This is an ideal system for every health system, for every health organization and health institution. A better solution for the better and timely solution to the problems faced by the health systems and institutions.

Is Travelling Abroad for Hair Transplant Surgery Worth it?

Published on January 15, 2021

Health

Hair tourism is becoming increasingly popular. People all around the world travel to countries like Turkey and Poland just to get a hair transplant, and they do it because it’s cheaper and there’s a wider range of choices available. However, like everything else, there are some pros and cons to having your surgery overseas. In this article, we’ll explore this topic in detail to help you make the best choice for your hair (and your scalp)!

So, without any further ado, let’s get to the bottom of it!

Quality of service

When it comes to aesthetic surgeries, the first and main factor you need to consider is the quality of medical service you’ll be getting. Yes, some countries are famous for having many high-quality hair transplant surgeons, but that doesn’t mean every single one out there is worth your time.

So, the country where you’ll have your surgery isn’t what’s truly important. Instead of researching the country in question, you should rather be researching their specific clinics. Look at their reviews and read the surgeons’ credentials. You should never leave your surgery to inexperienced surgeons, no matter how cheap it may be.

Many people make the mistake of picking any random clinic once they decide to go abroad for hair transplants. They do this mostly because they’ve heard that an X country is the best place in the world to get these. Unfortunately, this often leads them to experience some vastly disappointing results.

Overall, the quality of medical service you’ll get once you travel for your surgery has to be your main concern. You can make compromises for anything else, but ensuring your doctor has sufficient experience and skills to get the job done comes first.

Prices

The second most common reason why people travel abroad for their hair transplant surgery is the prices. Of course, depending on where you live, the prices in countries like Turkey can look either ridiculously low or extremely high. It all depends on your country of origin, and how the prices there compare to the other countries you’re considering traveling to.

So, if the pricing is what matters the most to you, make sure to check the data online before you book your tickets! Of course, our advice is to never choose a clinic just because they’re cheap. Hair transplants require skilled and experienced surgeons before anything else. Usually, when the price is too cheap to be true, it’s a major red flag. You don’t want to end up with a transplant that needs repairing and redoing since you’ll just waste more of your money. Besides, a poorly done job presents a risk to your health, so do everything you can to avoid these types of clinics.

Of course, we’re certain you’ll find the right “mix” of quality and price, as long as you choose carefully. Inform yourself as much as you can and read other people’s experiences.

The variety

Hair transplant services may not be the most developed industry in your local area. When that’s the case, you’re usually stuck choosing between 2-5 clinics, and you’ll be dealing with extremely high prices. As we mentioned before, you’ll need to make your choice carefully. You can’t just pick a clinic because it’s the closest to you, without doing any research. Perhaps the biggest advantage you get when doing your surgery in your city is that you can check the place in person before booking your appointment. Meeting the staff and looking at their equipment is quite important. However, we’re certain you can get your surgeon or a clinic representative on a zoom call if need be. Whatever the case, make sure to gather as much data as you can before making your choice. If you can’t find what you need in your country (or even the neighboring countries), there’s nothing wrong with traveling overseas!

Countries like Turkey are famous for having a wide range of choices when it comes to hair transplants. There, you’ll be able to choose exactly what you need, without having to compromise with anything be it price, quality, lack of data, and availability.

Communication

Many people are hesitant to have any type of medical intervention outside their home countries. This is mainly because they’re scared they’ll be unable to communicate with the staff properly. While this is a perfectly natural concern, it’s also easy to resolve. If you really want your doctor to take you through every step of the process, but there’s a language barrier preventing it, you can always hire a translator for the day!

Besides that, when you’re traveling to a country like Thailand, Turkey, Hungary, or Mexico, which are having an increasing number of “hair tourists”, then there’s nothing to worry about. As more and more foreigners come to these countries to get their hair transplants, the clinics are starting to develop accordingly. They might even hire a surgeon from an English speaking country, just to accommodate the foreign guests.

Overall, there’s hardly any chance that you’ll have communicational issues when visiting a specialized clinic. However, you can prepare in advance and send them a mail to check their responsiveness and language skills.

Well, you get to travel while you’re at it!

Besides lower prices, better variety, and higher quality of the service, you’ll also be able to enjoy meeting an entirely new culture! Is there a better way to destress when the date for your surgery is approaching, than exploring an entirely new city and its beauties! Some clinics such as www.monoplanthairclinic.com, for example, even offer to take care of your accommodation and transportation while you’re waiting for your surgery date.

As long as you find a reliable clinic to help you with your hair transplant, we’d say that traveling abroad for the surgery is more than worth it! All of those countries we’ve mentioned in the article are absolutely stunning, and completely worth visiting (no matter the occasion)!

The final verdict

Having your surgery abroad isn’t so different from having your surgery in your home country. You’ll need to do a lot of research before making your choice. However, there’s a couple of things that make traveling abroad for your hair transplants absolutely worth it. In most cases, you’ll be able to find a wide range of choices to pick from paired up with affordable prices and a higher quality of service. Also, you’ll be able to enjoy your travel and make some new memories while you’re at it!

Whatever you do, we hope you find what you’re looking for, wherever that may be.

Is Hair Transplant Surgery the Best Solution for Hair Loss?

Published on January 14, 2021

Health

Hair loss is a common issue that affects many people. The truth is that some people conceal it very well, which is why we don’t understand how universal this problem is. Nowadays, there are numerous products, such as shampoos and remedies, as well as techniques people use to deal with this issue.

Nevertheless, after some time, they all think of the same thing – Should I have hair transplant surgery? A lot of misconceptions exist regarding this procedure, so in the following article, we will discuss it in great detail. We will tell you about numerous aspects of it and list a few pros and cons so that you can make a well-informed decision.

What is a hair transplant?

Hair transplant is a surgical procedure that involves transferring hair follicles from one area of your scalp, the loss resistant one, which is also called “the donor site,” to the area affected by this condition. The fact that all hairs retain their DNA and that they are harvested from your scalp enables them to resist the effects of DHT, a hormone that causes baldness.

This surgery was performed, for the first time, in the 1950s, and the technique has changed significantly. One of the main worries people have is that the transplant cannot provide them with a “natural look.” This isn’t surprising since the hair was harvested in groups, i.e., “plugs,” and the space between these was noticeable. Nevertheless, today, doctors use state-of-the-art methods depending on the type of transplant you are eligible for.

What are the two methods?

When you go to the doctor’s office, they will examine you and determine which of the two methods they will use – Follicular Unit Strip Surgery (FUSS) or Follicular Unit Extraction (FUE). The former includes the removal of a strip of skin from the back of your head, and the incision is immediately closed with stitches. Then, the doctor uses a microscope to divide follicles into units of a single or multiple hairs, and then they transfer them to the affected area of the scalp.

When it comes to the latter, the surgeon uses specific tools to remove one hair follicle at a time. The main advantage of this method is that instead of a large scar at the back of your head, there will be many little ones, but as you can assume, these won’t be very visible. The truth is that these two methods are fairly similar, so if you have any questions, you should contact professionals via the clinicmono website and get all the answers you need.

What should you know?

Before you make a doctor’s appointment, there are many things you have to be aware of, and it is crucial to consider all of them. It is the only way to understand whether a transplant is the best solution for you.

Remember when we mentioned the DHT hormone, the one that causes baldness? Well, if your hair is sensitive to it, the transplanted ones may get thin and even fall out. To prevent this, the doctor will prescribe you some treatments after the procedure.

Next, there is the question of scarring. We have already explained the two techniques, and the main difference between them is the shape and size of the scars – FUSS leaves one large scar, while FUE produces many small ones. Depending on the type and color of your hair, the chances are that the scars will be completely invisible. Still, keep in mind that you may not be able to shave your head in the future if you want to conceal these marks.

You need to have realistic expectations. Yes, this procedure will improve your overall appearance, but it cannot produce a miracle. If your hair loss problem is minor and there is a lot of it in the donor area, this procedure is probably the best option for you. On the other hand, if you are completely bald, it will not provide you with a full head of hair, although there will be some improvements.

Recovery time

Hair transplant has become so ordinary nowadays that people don’t quite understand that it is a surgery, meaning that they have to go through a recovery period after it. First of all, your scalp will be very tender, and you will probably have to take some pain medication for a few days, as well as an antibiotic to prevent infection. You will also have to wear bandages for a day or two, but most people return to work two to five days after the procedure.

The transplanted hair will fall out after two or three weeks, but it won’t be for another few months that you will start to notice the new growth. Generally speaking, this period can stretch anywhere between six and nine months. This means that you cannot expect immediate results if you decide to go with the surgery, but instead, you will have to be patient.

What are the side effects?

Just like any surgery, this one also comes with some side effects, and it is vital you understand these before going with the procedure. First of all, there are scars, and we have already mentioned them a few times, so we won’t discuss them further.

Furthermore, there is a risk of bleeding or infection. This is to be expected since the doctor will make incisions on your scalp. This is why you will likely be prescribed anti-inflammatory medications and antibiotics. What’s more, you may experience swelling and itching, which are common side effects that can be quite annoying and uncomfortable, but they will subside after a few days.

However, the risks don’t disappear once you recover from the surgery completely. As already stated, it takes a few months for new one to start growing, which is when some people suffer from infection of follicles or inflammation. In some cases, people lose the transplanted hair, which is called “shock loss,” but most of the time, it is not permanent, meaning that the new one will grow eventually.

Conclusion

To sum up, this is a short guide that contains the most important information regarding this procedure. Even though it is fairly common nowadays, you still have to research it thoroughly to gather all the details and decide whether it is the right step for you.

How Does Tanning Oil Work and Is It Safe?

Published on January 12, 2021

Beauty/Health

You’ve probably heard about the wonders of tanning oils and how beneficial they are in achieving a beautiful glowing tan while keeping your skin healthy. A lot of people have asked me about it, curiously asking how it works and if it’s really safe for our skin.

Well, tanning oil does work, though it may not be for everyone. But how will you know if this product is good for your skin and future tanning sessions? Read on to find out what tanning oil is, what it does, and if it’s worth the investment!

What Is Tanning Oil?

Before anything else, what is tanning oil in the first place?

Tanning oils, just like the name suggests, are oils specially formulated to help with your tanning process. This is different from tanning lotions, which accelerate the natural tanning procedure to intensify results. Oils would help get the results you want a bit more accurately.

Besides helping you achieve a tan, high-quality tanning oils have a unique composition which can help provide more benefits, like:

More sun protection
Faster and even tan
Moisturizes the skin
Antioxidant and anti-aging properties
Help repair damaged skin
Revitalizes the skin

Some oils have additional ingredients including bronzers, sunscreens, tingle activators, and more, which make them even more effective in specific situations and conditions.

How Our Skin Gets Tan

Before we get into how these oils work, let’s first get into how our skin tans in the first place.

Our skin has two major levels, which are the epidermis (outside layer) and the dermis (inside layer).

The epidermis is a barrier that protects delicate organisms in our dermis layer. In the dermis layer, you will find things like your sweat glands, hair follicles, nerve endings, and more.

The epidermis does not have any of those things, nor does it have a direct blood supply. Because of this, this layer is targeted for the tan.

The epidermis also consists of other layers. The stratum basale is the deepest layer, which is usually affected throughout the tanning process when the skin receives the darker glow when under direct sunlight. So if you want the tan, you want to get to the stratum basale, which is where the melanocytes are located.

Melanocytes are cells giving color to your skin. When under UV rays, these melanocytes will activate and produce melanin, causing your skin to become darker and tanner.

When exposed to UVB rays from the sun, this is harmful to the dermis and may cause skin cancer. Melanocytes would produce even more dark melanin when exposed, so it would protect the dermis. The more melanin in the skin means fewer UVB rays would penetrate to the dermis, so it serves against UV radiation.

The next layer of the epidermis is the stratum corneum, the outermost portion of the epidermis. It’s made of dead skin cells that are gradually shed from your skin, which are what turn into a dark color when exposed to DHA. DHA is an active chemical in self tanners and bronzers.

How Do Tanning Oils Work?

Now that you know more about how our skin gets tan and the layers it should target, the next question is: How do tanning oils work?

Tanning oils would work on our skin’s epidermis layer. It will activate the melanocytes, encouraging them to produce even more melanin at quicker rates. When you apply tanning oil before going under the sun or tanning bed, it speeds up the process so you tan quickly. Furthermore, it would amplify the effects of the UV rays on your skin, which will help you produce even more melanin.

Very effective tanning products would contain bronzers that have dihydroxyacetone, an active ingredient, a form of colorless sugar. This would interact with dead skin cells, and once worked into the dead skin, the color will change. However, take note that the effects of the oils would last to 7 days or so, since the dead skin cells would wear away, developing new skin cells.

Some oils contain moisturizers, usually containing vitamin E, glycerine, panthenol, sodium PCA, or sodium isethionate. These would help hydrate the body, with moisturized skin tanning even better and preventing skin peeling.

Are Tanning Oils Safe?

In general, tanning oils are safe to use, containing ingredients that have little to no harm to our skin or overall health. BUT, the excess and/or prolonged use may cause issues, which vary depending on your skin condition, among other factors. This is why it’s crucial to check the ingredient list to ensure that your skin doesn’t receive any chemicals it may react negatively to.

One particular ingredient a few people should avoid is gluten, which is a naturally occurring protein from mineral oils. If it is absorbed by the skin in excess, it may cause serious problems and skin disorders, such as dermatitis herpetiformis or chronic blisters, especially if you are allergic to gluten.

Furthermore, these oils would usually have low Sun Protection Factor (SPF), since they are labeled for tanning. And since tanning oils attract and focus UV rays on the skin to produce melanin production, this may end up being bad on the skin. That’s why it’s important to get tanning oils with enough SPF (at least 30 SPF), and even if it may not give you instant results, it provides better protection on the skin.

Unfortunately, even when you do exercise caution, there is no such thing as a 100% safe tan.

The best way to minimize the risk of excess sun damage is to make sure that you use SPF daily, check the tanning products’ ingredients to prevent allergic reactions, and to check your skin a couple of times a year for any signs of skin conditions that your doctor will need to check out. Furthermore, avoid too much sun exposure, only staying under the sun for less than half an hour daily.

Besides what I mentioned above, here are a few quick tips for using tanning oils for a good tan:

Make sure that you apply the product evenly across the parts of your body you’d like to tan. When applying it on delicate areas such as your face, do so gently and evenly.
If you want to speed the tan up further, reapply the oil every 2 hours, especially if you sweat a lot from exercise and work, or swim frequently. To avoid over-tanning quickly, reapply it every 3-5 hours instead, depending on your preference and skin type.
Once you have applied the oil, allow your skin to soak it all up, as they need to be absorbed by your skin to begin the tanning process. Do NOT wash it off right after, as they work best when they are on your skin until they are completely used up. I recommend getting water-resistant tanning oil for best results if you plan to wade in the waters or sweat.

Sum Up

As you can see from above, tanning oils are very effective if you would like to achieve an excellent tan in a shorter period, compared to going without any tanning products. However, you have to be wary, as it may contain ingredients not suitable for everyone. As long as you read the ingredient list beforehand and tan under the sun or tanning bed safely, then you can have the awesome sun-kissed glow without negatively affecting your skin.

I hope that my article answered your question on how tanning oils work and if they are safe to use. Now that you know the answers, begin your search in finding the most suitable tanning products for you and visit here to check out tanning oil reviews to know what you should invest in.

Do you have questions, or would you like to share your insights on tanning oils? Share them in the comments section below, I appreciate all of your thoughts.

8 Ways to Stay Sharp

Published on December 22, 2020

Health

Why keep the brain sharp? Well, memory loss affects most people. Although it varies from individual to individual to a certain degree, it is a more common problem than most people realize. It could be occasional memory loss or profound forgetfulness that might require a professional diagnosis, whereby a neurologist has to determine one’s mental ability or function.

Common causes of memory loss include head injuries, substance abuse, depression, and sleep deprivation. Other causes include dementia, which is common in adults over 65 years. Dementia is a brain condition that leads to progressive memory loss and other aspects of cognition, such as thinking and reasoning, which may affect the ability to function in daily activities. Alzheimer’s disease is the most common form of dementia.

Signs of memory loss

The following are serious memory loss signs that should not be ignored:

Getting lost in a familiar area
Taking long to perform a task that one is used to
Omitting words in a sentence
Repeating a question often.
Misplacing items
Changes in mood and behavior
Forgetting people

Memory loss should be managed. Identifying memory loss is crucial as it can disrupt one’s daily activities. So how does one go about improving memory and keeping the brain agile?

Keeping The Brain Sharp

Mental acuity affects daily functioning. It is hard to be effective when you can’t remember things or need to rely on others to remind you. Factors such as exercise and diet play a role in ensuring that we get things done and don’t forget instructions or directions that we get on by day to day.

To keep your brain in the best working condition and improve memory and concentration, there are certain foods that you will need to consume regularly. Fatty fish such as salmon, sardines, and trout are rich sources of omega 3. Omega 3 fatty acids are required to build the brain, therefore improving learning and memory. Fish oil supplements are also recommended as a source of Omega 3. Vitamins are also necessary for proper brain function. These include vitamins A, B, C, E, and K or the necessary supplementation necessary for proper cognitive functioning.

There are many methods of exercising the brain. They do, however, require some effort. Most people do not realize the significance of exercising the brain. These exercises are necessary for boosting memory and concentration. Most of these tasks can be performed daily and are fun, easy, and keep the brain sharp.

The following are various activities and products that can help in keeping the brain sharp:

Playing Games

Games challenge the brain as they enhance concentration and memory. Take Jigsaw puzzles for instance, jigsaw puzzles significantly exercise the brain. When putting together a puzzle, there are many cognitive abilities at play. By figuring out where each piece fits in the picture, the brain is challenged, and therefore a method is required for strengthening the brain.

A game of cards can also increase the brain’s volume. It could improve memory and critical thinking. Playing challenging indoor games and video games are necessary for reducing memory loss. Check out https://boomagain.com/ for more on great trivia gaming products that you could indulge in.

Listen To Music

Listening to music reduces anxiety and depression. It also enhances sleep quality, mood, memory learning, and concentration. Creativity is also enhanced. By putting on some feel-good music when performing an activity, the brain gets into action, enhancing one’s performance. Playing an instrument or learning to play one is also suitable for boosting brain power and enhancing the brain’s creativity.

Learning

Learning a new skill, language, or craft is good for memory building. By learning a new skill, you get to strengthen the brain connectors. It helps in the improvement of memory and thinking abilities. Teaching skill is also good in strengthening the brain. The introduction of different concepts when learning a language enhances creativity and critical thinking skills. Vocabulary building is also suitable for brain development. Vocabulary tasks involve many regions of the brain, especially the auditory and visual processing areas. Vocabulary exercises like writing down a new word, checking the word’s definition, and trying to remember and using it in sentences the following day help enhance memory abilities.

Changing Methods

Don’t use the same method of doing something. By learning new ways to do the same thing, you get to flex your brain’s muscles. The episodic memory of the brain is activated, for example, when different routes are used by a driver such that recall of an area improves the semantic memory. Using new methods to do things, the brain builds new and complex connections that challenge the brain.

Be More Observant

By being keener on details, you not only develop your observation skills, but you also get to enhance your ability to recall. For instance, when you meet someone, try noting things about them and then try to remember those details about them the next day.

Dance

Dancing is not just a good fitness exercise, but apparently, it is good for the brain. Learning a new dance move increases memory and processing speed. The areas of the brain that control memory and skills are enhanced by dancing. By recalling moves and patterns, the brain gets to be challenged.

Practice Tai Chi

Tai Chi is a low impact gentle exercise that does wonders to the brain. It helps in improving sleep quality, reduces stress, and greatly improves memory. Long term use of Tai Chi can bring about structural changes in the brain that could increase brain volume.

Engage All Your Senses

Using all your senses strengthens the brain. To exercise the brain, try doing activities that will engage all your senses. Not just multitasking but also performing tasks that will help use all your senses, giving the brain a necessary workout.

Today we are all about gadgets and enhancing communication in cyberspace such that we do not make time for challenging tasks that would be good for enhancing brain sharpness. We do not want to get involved in mundane tasks that are not directly beneficial, yet learning a new skill or playing challenging games is good for improving cognition and memory, which is necessary for our schedules’ day-to-day demands.

5 Reasons you Should Consider a Career in Massage Therapy

Published on December 9, 2020December 9, 2020

Health

It’s almost the end of 2020 and it’s pretty safe to say that we as people reached a point in our societies where almost anything can be turned into a well-earning profession. Honestly, people are slowly becoming more open-minded and more and more individuals are getting their chance to shine by doing what they love to do.

A few decades ago someone would laugh at you if you mentioned that one day professionally playing video games or managing an Instagram account can earn you a living, but nowadays these two things are on top of the list money-wise.

What we’re trying to say is that you no longer have to “settle” for only the most commercial professions, and you most certainly don’t need to become a doctor or a lawyer to get paid well. In case you ever considered a career in massage therapy, this is the right article for you. Let’s take a look.

Why Massage Therapy?

Source:greatmassageserviceproviders.wordpress.com

They say those who help others feel better are the happiest people in life. It’s true. By providing Massage Therapy Service you’ll be able to earn enough for a comfortable living, and you’ll feel good because you’re helping others. Many athletes and “regular people” need massage therapy because they suffered an injury, or they simply need someone to reduce their pain caused by a sedentary lifestyle, inactivity, etc… Not only that you’re helping others, but by investing your time and effort in learning massage therapy you’ll learn how to help yourself as well, contributing to your health and overall happiness.

1. One of the fastest things you can become a pro at

Although it’s a very delicate job and it’s considered to be a part of medicine, massage therapies became so popular in 2020 allowing you to reap information out of many different sources, learning how to become a professional in just under a year. Unlike other businesses that take an entire decade to finally call themselves “professional”, this can be learned a lot more easily. And, with every new session, you’re becoming better and better at it, until you perfectly know how to treat every spot of the human body. While we’re at reliable sources, feel free to use check out massageceu.com.

2. Great pay and you can work at home

We all know massage therapists earn well and that’s our second reason why you should consider a career in this field. You can work at home until you collect enough money to open up your place. This is when you can also spike up your price a bit, which will contribute even further to your financial situation. If you ensure your one-time customers that you’re good at what you’re doing they can easily become regulars, booking sessions two or three times per week at your massage therapy center. This means earning a lot and more practice, making you even better at what you’re doing. Those clients can recommend you to their friends and family members, and that’s how you create an entire network of regulars.

3. The only investment you need to start is learning

Since we already mentioned you can work from home until the pandemic ends, the third reason you should consider a career in massage therapy is the fact your only investment is you learning something that will serve you for life. Unlike other businesses where you have to buy expensive machines, materials, equipment, licenses, and whatnot, to become a massage therapist you need a few months of practice and a few months of theory learning. Investing in yourself, instead of investing in “things” and equipment.

4. If your business doesn’t work out you can find a job easily

The number four reason is having the ability to quit your business and find a job at a company as an employee in case things don’t work out. No matter what happens, the time and money you invested in learning will be of huge use. If your business doesn’t work out and you find it difficult to attract customers, work a year or two at a company, earn enough experience and with the funds you gathered start your own business with your place.

5. Everything you learn is practical and will help you throughout life

Imagine being able to “fix” any pain in any part of the body without paying for it every time. Well, you can’t exactly massage yourself on all parts of your body, but you’ll know quite a lot about the causes of pain and other important things that can be prevented for longer and happier life. Not to mention you can always help your loved ones and others around you.

In these modern times when most people spend their entire day in front of a computer, knowing how to stop the pain in their lower back, neck or shoulders is priceless. The same thing is relevant to you. If you know the right methods of dealing with all this you can be a perfectly happy and healthy individual even when you get older, which is what a lot of people dream of.

Possible downsides of becoming a massage therapist

It’s not a secret many businesses faced difficulties due to the global covid-19 pandemic, especially those that require you to be in contact with other people. Well, unfortunately, out of all businesses that require you to be in contact with others, providing massage therapy service is one that’s probably the most dangerous. This means that depending on the country you live in, you may or may not be able to proceed to work as a massage therapist until the entire global pandemic is over. Thankfully, every country is tirelessly working on a vaccine, so we hope all this will end soon.

Another possible downside to this profession is not being able to find your own space to work. This means you’ll have to rent a “saloon” or a “center” where you can treat your customers. It will cost unless you’re planning to work at home and turn one of your areas into a professional working environment, which by the way is what a lot of massage therapists did during the pandemic.

Conclusion

In case you ever wondered what the advantages of being a massage therapist are, we covered it all in today’s article. If you recently lost your job due to the pandemic or you’re just looking to put some effort in a “side-hustle”, feel free to check everything we wrote above. Being a massage therapist is amazing both in terms of living a happier and healthier life and earning well in an “easy” and convenient way. Best of luck with your future career. Stay safe.

Medical Malpractice: Why Things Go Wrong

Published on December 4, 2020

Health

Medical malpractice is a broad term that can encompass a lot of different things going wrong under the care of a doctor or nurse. If you have suffered an injury or other harm as a result of medical malpractice, you have the opportunity to bring your case to court and potentially receive substantial compensation.

What Qualifies as Medical Malpractice?

Any situation that involves a patient being injured by a health professional due to their carer’s negligence or failure to do something that they should have known to do is medical malpractice. This can range from a relatively minor infection that develops as a result of a poorly thought out a prescription to catastrophic injury or death from a botched surgery.

Common examples of medical malpractice include:

An incorrect diagnosis – when a serious matter, giving a wrong diagnosis can have serious consequences, from the side effects of unnecessary medication to the implications of letting a grave disease run its course untreated;
Surgical error – as you could guess, this may be the gravest form of malpractice, as a lot can go wrong under the knife. Unsteady hands have no business in the operating room, and mistakes can come from carelessness, working under the influence of drugs or alcohol, or other preventable factors.
Anesthesia miscalculations – many types of operations require the patient to be under general anesthesia. This can be the case from something as simple as a hernia repair to triple bypass heart surgery. Anesthesiologists are specially trained to know exactly what dosage of anesthesia to administer based on such factors as the patient’s mass, gender, medical history, medications, and the type of operation involved. Calculation errors can easily put a patient to sleep permanently, which is why it takes more than eight years to become a licensed anesthesiologist in the US!
Medication errors – This can take multiple forms, from an error in prescribing the medication on the part of a doctor, or an error in administering medication, such as giving improper dosages, by an attending nurse.
Delivery problems – Sometimes, complications during pregnancy will lead a doctor to opt to perform an emergency c section. In fact, there are certain conditions that require a doctor to do this, and failure to do so can constitute malpractice. Cerebral palsy is one such debilitating condition that is a direct result of problems during delivery

Here you can learn more about common medical malpractice instances.

Remembering the Four D’s of Medical Malpractice

When it comes to addressing any of these examples of malpractice in a court of law, there are four D’s that your case needs to meet the threshold of in order to move forward in court.

Duty – This refers to the doctor, nurse, or other health professional’s responsibility to you, the patient. Attorneys demonstrate this first D from the individual’s title and their job description.

Deviation from duty – A more nuanced assessment, deviation from duty involves demonstrating that the health professional messed up. This is not always so easy to demonstrate, as one must prove that they should have known better because of their training and that other doctors or nurses in the same position would have acted differently.

Damages – In this case, damages are the injuries you received as a result of the medical malpractice, but also the complications that may have arisen from those injuries. This can include monetary loss, such as lost wages or lost opportunity. It can also include harder-to-monetize items such as pain and suffering.

Direct cause – This is the hardest of the four D’s to nail down. Your attorney really has to show that the doctor’s negligent actions or omission were the direct and immediate cause of the injury you received or the long term damages sustained.

What you Need for Your Case

Expert witnesses are often needed to provide testimony in medical malpractice cases, either in court or through a sworn deposition. Expert witnesses in medical malpractice cases are often specialists in the field who sometimes have the same job as the doctor who you are suing.

Some cases, however, need not require an expert witness, which can be helpful as expert witnesses will often charge several thousand dollars for case preparation and testimony. Such cases generally involve so-called “never events”, which are situations in which the health professional does something that they should never do under any circumstance.

For example, if a doctor performing a kidney transplant is drunk and takes out the wrong kidney, it’s quite possible that a judge or jury is going to order enormous damages in your favor without needing to hear from an expert witness. After all, it doesn’t take an expert to know that performing organ transplants under the influence is a pretty bad idea.

Any type of personal injury lawsuit relies on evidence, so your attorney is going to need all documentation pertaining to your medical treatment. They may need to interview all of the health professionals who attended the operation that went wrong, or who were in any way involved in your treatment.

Final Tips

Always speak to an attorney before pursuing any type of legal case. A qualified attorney can first review your case and medical documentation to let you know right away if you have a good chance of success or not.

Medical malpractice is actually a leading cause of death in the US, following close behind cancer and heart disease. While this represents a tragic trend of flaws in the medical industry, the silver lining is that medical malpractice suits often yield enormous payouts.

For serious injuries or death, no amount of money might ever truly compensate for the serious losses involved, not to mention the pain and suffering experienced as a result, or the complications resulting from its long recovery and aftermath.

But as a victim of medical malpractice, you are owed the opportunity to see your case brought before a court of law. And with the right representation, strong evidence, and a good argument, you have a good chance of gaining a windfall in monetary damages.

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