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List of Foods to avoid with Diabetes

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A balanced diet is important for everyone and it is especially important for those who suffer from chronic conditions such as diabetes. If you suffer from diabetes, it is crucial that you have certain medical supplies and medical devices at home to monitor your blood sugar levels. Durable medical devices and disposable medical supplies can be purchased online from accredited retailers such as Save Rite Medical at affordable prices, and they will be delivered to your door, which is extremely convenient.

In order to avoid spikes in your blood sugar levels, you should avoid eating certain foods that can rapidly raise blood sugar and insulin levels. If you suffer from diabetes and you do not avoid eating the below-mentioned foods, you can increase the risk of inflammation, which may also increase the risk of heart disease.

#1 Sweetened Beverages

Source:fee.org

Sugary drinks should be avoided if you have diabetes because the added sugar can cause your blood sugar levels to rise and may also increase the risk of a fatty liver and diabetes-related conditions. Sweetened drinks can also contain high levels of fructose, which can cause a rise in insulin levels and cause metabolic changes that encourage stomach fat and rapid weight gain, potentially leading to high cholesterol. If you suffer from diabetes, you should rather keep yourself hydrated by opting for sugar-free drinks and water to help control your blood sugar levels.

#2 Margarine

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Margarine is high in trans fat, which should be avoided if you suffer from diabetes because it can raise insulin resistance, inflammation, and stomach fat. Additionally, trans fat in foods like margarine can also lower good cholesterol, HDL, and risk impaired arterial function. While these effects are not good for anyone, they are particularly concerning for individuals with diabetes because they can greatly increase the risk of heart disease.

#3 White Bread, Rice, and Pasta

Source:healthymummy.com

You should avoid these foods because they are processed foods that are considered high carb foods that can dramatically raise blood sugar levels for individuals with both type 1 diabetes and type 2 diabetes. Because these foods contain a significantly low amount of fiber, they can restrict the absorption of sugar in your bloodstream. By opting to replace white bread with high-fibre bread, you can significantly lower blood sugar levels and reduce cholesterol levels as well.

#4 Flavored Yogurt

Source:wikihow.com

Flavoured yogurts usually contain more carbohydrates and a lot of sugar, which should be avoided if you have diabetes. A healthier option for individuals with diabetes is plain yogurt as it does not contain any added sugars and it is made with full cream milk, rather than low-fat milk, which is much healthier in general.

#5 Breakfast Cereals

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Starting your day with cereal is a terrible idea if you suffer from diabetes. Not only are most breakfast cereals loaded with sugar but they also contain an extremely high carbohydrate content and they are highly processed, unhealthy foods to consume. Breakfast cereals also contain very little protein, which means that they really cannot fill you up for very long. A better breakfast choice for individuals with diabetes would be low carb, protein-based foods such as eggs.

#6 Honey and Maple Syrup

Source:tobyamidornutrition.com

While white sugar should be avoided, natural sugars and brown sugars are also bad if you have diabetes and therefore, honey and maple syrup should also be avoided. Even though these foods are considered natural sweeteners, they can contain just as many carbohydrates as white sugar does. It is best to rather stay away from all forms of sugar to prevent spikes in your blood sugar levels.

#7 Dried Fruit

Source:womenshealthmag.com

While fruit is a fantastic source of various beneficial vitamins and nutrients, dried fruits are not as healthy as a result of the drying process that leads to a higher concentration of nutrients as well as a much higher concentration of sugar. For individuals with diabetes, low-sugar fruits such as berries are a better option and dried fruits should be avoided altogether.

Monitor Diabetes and Control your Blood Sugar Levels

It is vital to avoid certain foods if you have diabetes and opt for a nutritious and balanced diet. Avoiding fast foods and sugary meals can help you to better control your blood sugar levels and manage your symptoms. While routine check-ups with your healthcare practitioner will be essential for staying healthy, monitoring your blood sugar levels from home and making proper use of your diabetes medication such as insulin, can encourage general health and enable you to be aware of your current state of health. It is a great idea to keep a first aid kit at home that contains essential medical supplies such as monitoring devices to help you manage your blood sugar levels. Save Rite Medical is a fantastic choice to conveniently purchase both disposable medical supplies and durable medical devices to help you manage your chronic condition on a daily basis.

How Nuts Can Be Great for Your Health and How to Eat Them

Remember how not too long ago, nuts were considered a food that was bad for you, simply because they were high in fat? Well, those days are gone, and the humble nut is finally being recognized for what it is – a tiny food that packs a massive nutritional punch. This is great because they’re also super tasty.

Of course, that doesn’t mean we can go crazy over nuts. Nuts are still high in fat (the good kind) and calories, so eating too many on a calorie-controlled diet isn’t a good idea. Like most things, not all types of nuts are created equal, so read on for the who’s-who and what’s-what of nutty nutritional benefits.

source: youtube.com

For the calorie-conscious

If you’re looking for a healthy snack, but also want to lose weight, the nuts for you are almonds, cashews, and pistachios. These come in at the lower end of the calorie count. They’re also packed with protein and fiber that will help you feel fuller for longer.

If you’re on a diet, you should also avoid nuts that are roasted in oil or coated in chocolate. Eat them raw or dry roasted, as this avoids unnecessary extra calories and maintains their high nutritional content.

By contrast, at the other end of the calorie scale are pecans and macadamias. These nuts are still pretty low in calories compared to other foods, but have higher amounts of fat and lower amounts of protein. That doesn’t mean you can’t enjoy them. Just be aware that a handful or two can suffice!

source: foodrevolution.org

For brain food

If you need a concentration booster, then peanuts are your guy. While they’re technically not a nut (they’re a legume), they are generally talked about as being in the nut family – what with it being in their name and all. Peanuts are full of folate, which is a mineral essential for brain development, Vitamin E, and healthy fats. They’re also an excellent choice for vegetarians who can be folate-deficient due to not eating meat.

For the heart-healthy

All nuts contain heart-healthy ‘good’ fat (monounsaturated fats). Meanwhile, walnuts are your heart heroes as they’re also packed with ALA (alpha linoleic acid), which can help with heart arrhythmias and reduce inflammation in the arteries that can be caused by overeating fat.

source: gurleysfoods.com

For preventing disease

Almonds, one of the aforementioned low-calorie nuts, are also rich in antioxidants that can help with inflammation and are also thought to help with age-related cognitive decline. So cool! What’s even better, you can eat them raw, toasted, coated with yogurt, or stirred into other recipes. Delicious!

For a treat

Nuts may be super healthy, but that doesn’t mean they can’t also be a naughty treat. If you’ve got a sweet tooth, go for chocolate or yogurt-coated variety, or something with a sugar glaze. For a sweet hit without the guilt factor, choose an all-natural glaze such as cane juice or fruit syrup. If savory is your thing, pick a salted or BBQ variety, or something that has been roasted in chili or spices.

source: streetlevelpundit.ca
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Ultimate Banana Split Tacos

Easy meals are always attractive, but they are often delicious. For this one, all you will need is two very simple ingredients and gives you big and bold results.

source: myrecipes.com

It is vanilla ice cream and roasted banana.

Roasting bananas could not be simpler, and the results are absolutely amazing. On a cast-iron or non-stick pan, brush on some butter over medium heat. Then lay down thick slices of bananaYou want to make sure they’re thick so that they don’t disintegrate while cooking. Now, just leave them there to cook, for around 3 minutes.

You don’t want to touch them. You want to just let them sit there and caramelizeBananas are full of lovely, natural sugars, and they’re going to create their own caramel. After a few minutes, flip over your bananas, and you are going to see a lovely color on the other side.

source: dpatrick.com

They’re getting soft and roasted. These are looking fantastic. Then, cook for another 3 minutes on the other side, and then remove them from the heat to cool. It is so tempting for me to eat these right now while they’re still warm, and they smell fantastic.

I’m going to set these aside and scoop my vanilla ice cream. Add big, generous scoops of vanilla ice cream into your taco. Don’t be afraid to move the taco if you need the room. They are pliable. Then lay over slices of warm, roasted banana. And because I love salted caramel, I’m going to drizzle some over this taco. There is no doubt about it, but this is a behemoth of a dessert taco.

source: delish.com

Just check that out!

I don’t even know where to begin. I’m not going to fill up on this, because we’ve got another amazing almost $11 for Boneless Wings coming.