Food - Page 3

Handy Tips For Improving Your Food Photography

Gone are those days when businesses kept themselves restricted to the available stock images for their numerous marketing campaigns. With the advent of technology, photographers have now become capable of making a decent sum by narrowing down to a suitable niche. Talking about which, the craze for food photography is on an all-time high because of the massive requirements businesses have. If you’re planning to secure a career in this photography niche, read on to know some effective tips that can outshine your food photography.

  • Get equipped with the essential tools

The foremost thing you need is ample equipment and tools that you’re going to utilize for various photoshoots. Keeping up with the quality becomes pivotal when you want to extract the best-quality images that can viably stand out. For this, you will need a decent lens of around 18-55mm of focal length, preferably a fixed lens setup. Using a softbox or a flash can be a handy option when you lack windows at the shooting location. For the background of your subject, you can easily go ahead with a clean wooden table so that a decent ambiance can be instilled in the images. 

  • Plan your composition beforehand

It’s vital to chalk down your composition ideas before proceeding so that you don’t end up remaining clueless during the photoshoot. Depending on the subject and your taste in photography, you can enlist various thoughts and then analyze which one can work out the best. Having a well laid down composition will necessarily prevent you from wasting any productive hours during the time of the shoot. However, you can always execute several impromptu modifications while being in the process. 

  • Carefully exercise common rules

Although going ahead with abstract composition can sometimes result in an exceptional shot, you’ll be on a relatively safer side while being mindful of the photography rules. To mention a few, you should come up with massively liked triangular formats that tend to stand out among the rest of the images. Moreover, you can make use of gridlines in order to render a systematic appeal to your composed pictures so that they look highly symmetric and likable. You can always take ideas from reputed food photographers and incorporate your own modifications in these inspired shots.

  • Shoot before it’s overcooked

If you’re waiting to click until your food is ready to be eaten, know that you might end up with images that appear way less appealing. It’s advised to have a margin of a few minutes to take your subject off the fire and go ahead with the capture before that juicy texture gets disappeared. This becomes essentially crucial with the images of meat and vegetables as they quickly lose the appeal when left to be overcooked. The difference turns out to be noticeable when you’re after that lustrous effect in your compositions. Therefore, make sure you’re not delaying the click until your food turns dark and loses the shine you desperately want in your photographs.
  • Improve your editing segment

Having a high-quality camera setup and perfect lighting conditions aren’t the only requirements when you expect to create shots that have an unavoidable appeal to them. Editing your pictures is where you need to pay a ton of heed so that you can finetune everything before uploading these on any platform. Ensure trusting a reliable software like Retouchme so that you can have all the essential editing tools right at your fingertips. You can download this reliable editing software from

These tips will help you come up with the best food shots when you’re just starting out your career as a food photographer.

The Facts and Myths of Pasteurized Milk

Do you know how pasteurization was invented? The idea of the process started when innumerable people began to get sick and die due to various diseases transmitted via raw milk. Some of these diseases were tuberculosis, typhoid fever, and scarlet fever. Because of pasteurization, the spread of illness to millions of people was prevented.

Pasteurization is the process of killing harmful bacteria through heating the milk under a fixed temperature for a certain span of time. Some people are convinced that pasteurization can harm milk, leading them to believe that unpasteurized or raw one is a safer and healthier alternative. This is because they were fed with numerous myths on pasteurization which science was able to refute.

But before we go on with these myths, let us first have a brief discussion on the pasteurization process.

An Overview of the Pasteurization Process

There are various types of pasteurization processes, but the commonly used one in dairy industries is vat pasteurization. They use this method to prepare starter culture milk before processing cheese, buttermilk, and yogurt.

Vat pasteurization, or batch pasteurization, is also referred to as the holding method. In this process, the raw milk is heated in a stainless-steel container, called a vat, for 30 minutes. The vat is fitted with the following:

  • Pipes in delivering steam and water towards the jacket liner,
  • Thermometers in monitoring and recording product temperatures, and
  • An agitation method in assuring the uniformity in the distribution of temperature.

The vat pasteurization process includes the following main steps:

  • The product constituents travel over the inlet pipe to the container/vat. The outlet valve (typically a check valve), is closed during this process.
  • The product inside the container jacket is heated by hot water or steam while it is continuously moved by agitators.
  • The product is constrained in the container for 30 minutes. The thermometers track and document the temperature during the whole duration of the process.
  • When the required time is reached, the product which is now pasteurized leaves the container via the outlet check valve.

As vat pasteurization deals with food and beverages, the processing components need to be made from sanitary materials. Not only the pipe and the vat but also the outlet check valve which should be made from stainless steel as it may be directly in contact with the product.

The outlet check valve plays a vital role in the output product as it prevents back-flows to ensure that cleanliness and hygiene are optimized. Pasteurization industries also need to make sure that the valve is leak-proof as this is where the majority of processing problems stem from. This makes finding a reliable valve manufacturer a crucial thing. Visit to learn more about valves for pasteurization processes.

Now, without any further ado, let us proceed to the major myths and facts of pasteurized milk.

Myth #1.  Pasteurization kills all of the nutrients in the milk

Since pasteurization started, this myth was able to persuade a lot of people without any scientific evidence. When the process started to become popular in the early years of the last century, there are some people who do not trust the technology. But succeeding researches on the major nutritional constituents of pasteurized and raw milk had shown no significant differences. Such as carbohydrates, proteins, and vitamins.

It is true that some components of the raw milk are broken down during pasteurization but the actual nutritional effects are marginal. You can check the comparison between the nutritional constituents of pasteurized and raw one based on the container labels of each product here.

Myth #2.  Raw milk is preferred for babies than pasteurized because it is healthier.

Activists of raw milk in the developed countries, most specifically in the United States, have been preserving this myth. Contradictory, the majority of the parents in developing countries are aware of the hazards of unpasteurized milk. They boil the raw one to kill pathogens before giving them to babies and young children.

Countless studies have shown that the healthiest choice for infants is breastfeeding. The milk of a human mother is formulated with the best sources of nutrition for boosting the immune system of her baby. When a mother’s choice is not breastfeeding, pasteurized one must only be the one given to babies and young children. Public health and medical communities worldwide had agreed to this unanimously.

Myth #3: Pasteurized milk can cause lactose intolerance.

Milk contains lactose which is a natural sugar. Lactose intolerance happens when the gastrointestinal tract lacks an enzyme for easily breaking down lactose present in the milk. Both pasteurized and raw one has lactose and pasteurizing milk does not modify the lactose content. Thus, neither causes lactose intolerance.

Advocates of raw milk argue that it contains beneficial bacteria – Bifidobacterium. This is a probiotic that helps in the digestion of lactose. While this probiotic may be present in raw milk, it is the result of animal fecal contamination. Thus, is not deemed to be beneficial.

Myth #4: Raw milk is a more nutritious option than pasteurized milk.

As mentioned in the first myth, the difference in the nutritional components of raw and pasteurized milk is marginal. The pasteurization process may kill some of the beneficial bacteria along with the harmful bacteria. But the likelihood of developing food-borne illnesses from raw milk outweigh the prospective benefits of the beneficial bacteria found in dairy products like yogurt. This is due to the bacterial pathogens present in the raw milk.

Furthermore, dangerous organisms such as Escherichia coli, Listeria, and Salmonella may thrive in raw milk. This can cause health risks and as you may know, young children are the most vulnerable ones to the possible infections caused by raw milk.

Myth #5: Pasteurized milk causes allergic reactions to milk

The milk proteins causing allergies are found in both pasteurized and raw milk. Thus, pasteurized milk does not initiate new allergies.


Pasteurization is a method of heating raw milk under a pre-set temperature for a specific timeframe to destroy dangerous bacteria present in the raw milk. This has led to many myths, including the belief that raw milk is more nutritious than pasteurized milk and thus is healthier for babies.

However, as science was able to prove, the pasteurization process does not destroy all of the bacteria in raw milk. The difference between the nutritional content in both pasteurized and unpasteurized milk is not significant. So, the effects that may be caused by consuming pasteurized milk and raw milk, especially by infants and young children, do not differ.

Important Tips To Make Better Pizza At Home

Pizza is the most favorite dish of many people around the world. Every party is incomplete without the addition of delicious cheesy Italian pizza. Not only for eating, but many people enjoy making it at home too!

Whether you like cooking or not, you must have once tried your hand on making it at home if you are a true lover of pizza. Thus, why not learn some of the best tricks to make a perfectly delicious and luscious crusty or soft-base snacks at home.

Making pizza is not a rocket-science all you need is a little bit more attention and best-techniques to bring it to perfection. Then, next time you won’t have to rely on the restaurant to beat your hunger and to satisfy your taste buds. You can enjoy fresh, homemade, and clean pizza at home with pistachio cream spread. You should try it with different original sauces and spread of Italy that you can easily order from any Italian grocery store, according to Dona’s Kitchen.

Source: pixabay.comNow, let’s quickly check out some of the best tips to make your pizza better.

  1.    Use a Scale

The first and most important thing in the process is the preparation of the perfect dough. The main problem with this is the measuring of flour. The most common way that many people use is to measure the quantity of floor with cups that is the worst method.

The right method to make pizza bread should be based upon weight rather than volume. This is because flour is compressible. Measuring flour with a cup will give you about four ounces of flour when the cup is full. However, with the use of scale, you will always get the exactly correct amount of flour, no matter how much compressed your flour is.

  1.    Use the Metric System and Baker’s Percentages

If you want to make your pizza in an absolutely professional way then learn about baker’s percentages. In this, every ingredient is used by its proportion by weight to the flour. Then use the metric system and logical base-ten measure system that will add more perfection.

For example, if your pizza needs 60% water, 0.5%yeast, and 2% salt, then for every 1000 grams of flour, you need to add 600 grams of water, 5 grams of yeast, and 20 grams of salt. This is the best system that you can use to make it like a professional chef. In this way, you can scale your recipe freely without indulging in complex tablespoons and cups measurements.

  1.    Choose the Right Flour and Pick a Style

The main and most important ingredient of the dough is flour and the quality of flour can change the whole game of your pizza quality and taste. You can use all-purpose flour without any issue but to get a better whole structure and chewier crumb, you need to use high protein bread flour.

Plus, also make sure that you pick the right style before making it and then start making it. For example, if you are making the snacks to feed a large number of people then consider attempting Sicilian-style square pie style to avoid any fuss.

  1.    Cold Ferment for Better Flavor

To improve the texture and flavor of your dish, it is very important to cold ferment it after making preparation. Cold fermentation is basically storing the item in the refrigerator for some time. This process of cold fermentation really helps in giving the pizza that browning feature as the yeast then begins to digest carbohydrates.

With these methods, you will see that your dough will get better with every passing day after storing it in the refrigerator. You can keep it in the refrigerator for up to 3 days.

On the Ending Note

Hope you find these tips useful and you will surely try them in your next practice. For adding better flavor, make sure to use pistachio cream spread that you can easily buy from any good Italian grocery store. And if you want to buy ingredients or want more pizza recipes, you can visit the website Italian food online store.

Wish you best of cooking!  

The Best Healthy Snacks

Can you imagine a person who doesn’t like snacks? Everyone loves snacks, and they are often times the casualty of weight loss. Namely, it can be hard to give up on snacks we want to lose weight. But what if we tell you that you can lose weight and enjoy snacks at the same time?

Snacks don’t always have to be bad for you. The definition of the word “snack” doesn’t really tell us whether something is healthy or not. But modern day society depicts snacks stuff like chips, Cheetos, and those kinds of stuff.

Well, buckle up because there are in fact healthy snacks out there, and we’re going to tell you the best ones.

1.  Mixed Nuts

Nuts are the real MVP when it comes to nutrition. There are so many kinds of nuts you can literary get lost counting them. Nuts are excellent for us because they are often times linked to reduced heart diseases, cancer prevention, depression, and other illnesses.

One might think that nuts are high in fats. Well, you are not wrong; however, nuts are very filling and have been found in multiple studies to help in losing weight. Nuts are excellent because they pack a whole mixed balance of fats, protein, and fibers.

2.  Red Bell Pepper and Guacamole

Everyone knows that peppers, especially the red bell, are extremely healthy for us.

Bell peppers are very nutritious and the red ones are rich in antioxidants such as carotene, capsanthin, and quercetin. Bell peppers are also rich in vitamin C, with one bell pepper containing more than 300% of the daily value for this vitamin.

The best way to utilize bell pepper is to combine it with guacamole that will keep you healthy with fats and fibers, all the while providing you just under 200 calories.

3.  Mixed Berries and Greek Yoghurt

Name me a person who hasn’t tried Greek yogurt mixed with berries. If you’re a fan of the popular TV show Brooklyn Nine-Nine, then you’ll know what Greek yogurt is.

According to experienced nutritionists such as Dherbs, mixing Greek yogurt with all kinds of berries proves to be healthier for us than it is delicious. Greek yogurt is rich in protein and berries are the perfect source for antioxidants. Combining the two will give your body a health bomb that you will definitely benefit from.

4.  Apple Slices with Peanut Butter

Now, we’re not sure that most of you have heard about this snack; however, it most definitely should be tried by everyone. This is because apples and peanuts go together far better than you’ve ever imagined. Apples are high in fibers and polyphenol antioxidants that improve our gut health and reduce the risk of developing heart diseases.

Peanuts, on the other hand, are good for our cholesterol (the good one) and reduce the bad one. However, with all that being said, peanuts are very high in calories so make sure you don’t go overboard.

5.  Cottage Cheese and Flax Seeds and Cinnamon

Cottage cheese, flax seeds, and cinnamon go impressively well together. All three ingredients are incredibly healthy with each one having its own benefits. Cottage cheese is high in protein and good for conjugated linoleic acid (CLA). Flax seeds are very beneficial for weight loss and blood sugar control, and they help out in reducing the risks of developing cancer.

Cinnamon also is good for our blood sugar and for our gut health. With so many benefits coming from all three ingredients, a combination of all makes a perfect yummy and healthy snack.

Italian Foods & Drinks You Have to Try

Italy is famed all over the world for its incredible cuisine and lovely wines. As such, if you are in the market for scrumptious Italian dishes, you will be spoilt for choice when it comes to the array of food and drinks available. There are many reasons why many people find Italian food appealing including its intense and deeply enriching flavours, the fresh and high-quality ingredients used, as well as the overall simplicity of the dishes served.

From fish to pasta, there are plenty of Italian dishes that are delicious. However, there are a few must-try options that should be sampled by everyone that claims to love Italian food. If you are interested in savouring the rich flavours that Italy has to offer, here are Italian foods and drinks that you have to try at least once:

Naples pizza

If you want to eat the best pizza in the world, then you definitely have to make it a point to eat Naples pizza. As the name suggests, Naples pizza is only found in Naples. However, if you find yourself unable to make the trip down to the city of Naples, you can try the next best thing and eat one from an authentic Italian restaurant in Edmonton.

Naples pizza is typically prepared in coal or wood-fired ovens and the toppings are always laid out on thin crust that has been hand tossed the traditional way. Pair your Naples pizza with a glass of Limoncello, which is an alcoholic that has a lovely sweet taste.

Squid ink risotto

Risotto refers to a short grain rice dish that originates from the northern area of Italy. Squid ink risotto is made with a generous serving of wine and butter. However, the ink of a squid is also added as an ingredient to lend a dark colour and flavour to the risotto. Not only does the squid ink add an interesting colour element, but it also adds some seafood flavour to the mix which should be enough to please any seafood and risotto lover.

Consider washing down a plate of squid ink risotto with some Bellini, which is a drink that consists of a mixture of champagne and peach juice.

Fried Olives

Fried olives are eaten commonly in Ascoli Piceno, which is a small town that is situated in central Italy. To prepare fried olives, the olives have to be cleaned and pitted before being stuffed with an array of ingredients that could include meat and cheese or a mixture of both. Once stuffed, the olives are then breaded and fried to create the perfect afternoon snack. Accompany this meal with some Italian Prosecco for the best combination.

Usually, we are looking for Italian restaurants nearby, when we want to taste Italian cuisine. One of such restaurants is Vaticano Cucina in Edmonton that offers authentic Italian cuisine experience.


Scientist Finally Figure Out Why Coffee Makes You Poop

All you coffee lovers are already aware of the benefits of coffee. A cup of coffee in the morning will play an important in kick-starting the day. Also, it will help you to boost the morning every day. But that’s not the only reason you need coffee. A cup of coffee each morning can help you poop. All of us are aware of the laxative benefits of coffee. But why does it happen?

Well, to understand the reason behind it, according to espressogurus, a lot of scientists dived into thorough research about it. As a result, they experimented on lab rats with some coffee. The results were introduced during Digestive Disease Week. It showed that caffeine coffee has nothing to do with making you poop sooner. Instead, coffee contributes towards killing the harmful gut bacteria and promoting better health.

The researches of the University of Texas Medical Branch of Galveston carried out their study by giving the tiny rats tiny cups of joe for three days. They were divided into two groups: caffeinated and decaf. After the three days, the rats were physically examined to show the muscle contraction and how food is guided down the gut. The research also showed how the muscle tissues in the gut reacted when coffee moves through it. The results were clear as it showed that the muscles of small and large intestine get contracted when coffee moves past it, thereby promoting faster movement along the gut.

The leading author of the study, Xuan-Zheng Shi, said in an interview that coffee helps to improve gut motility and is not related to caffeine. It has a similar impact on decaf coffee. This isn’t the first study as a similar one was shown in 1990, for people who claimed to be coffee-poopers. The study showed that it helped to improve the movement of coffee around the colon.

The recent study showed the impact in case of decaf coffee, but the previous one from 1990, the researchers concluded that coffee acts indirectly through the stomach and intestine to reach the colon. Only 30 percent of people feel the need to poop after drinking coffee.

The team of researchers also examined the nature of poop. People who drank coffee had lesser bacteria in their poop than the ones who didn’t. The poop was further dunked in a strong coffee solution that resulted in stunted growth of bacteria. Decaffeinated coffee has created similar results.

Shi concluded that coffee could prove to be an effective antibacterial agent. Decaffeinated coffee has the same effect. Thus, it can as well be said that coffee has a positive impact on the gut microbiome. Coffee helps the gut microbiome to remove all the harmful bacteria, thereby promoting good health. Researches have also shown that coffee can help to improve colon health, thereby lowering the risk of colon cancer.

Gut bacteria have an important role in making you poop after coffee. But that isn’t the only thing that contributes to easy pooping. There is a lot of working in it, each having some impact or the other. As a result, it is necessary to keep a check with it. Further researches are to be done to explain the entire process.

Health Benefits Behind Breakfast

We have been told that breakfast is the most important meal of the day so many times that we have started to take it for granted. The truth is that there is a solid scientific backing behind this statement and we could all use a refresher course in benefits of the breakfast.

By eating breakfast, we are sending an important message to our body, telling that it can expect a full complement of calories and there is no need to conserve energy. According to Christy C. Tangney, Ph.D., a clinical dietitian at Rush University Medical Center, this can benefit our body mass index.


“Studies have found that although people who skip breakfast eat slightly fewer calories during the day, they tend to have higher body mass index or BMI,” dr. Tangney says.

“We use BMI, the ratio of a person’s weight compared to height, as an easy measure of whether someone is in the range of his or her healthy weight or not,” she says. “A BMI of 25 or higher, for example, indicates that someone is overweight and needs to take action to come back to their ideal weight.”

According to, regular breakfast can also help to make our natural defense system stronger and fight successfully against many common health issues. Several studies have also found that people who eat breakfast consume fewer calories, have higher fiber and calcium intake, meet the dietary recommendation for fruit and vegetable intake. School children who have breakfast before school have better performance and grades.


Missing breakfast can lead to being overweight and consuming unhealthy snacks.

In order to feel the full benefits of regular breakfast, we need to pay attention to what we eat in the morning. Having just a muffin and a cup of coffee won’t be enough. You should try having cereals with high fiber content, combined with fresh fruit and low-fat milk. Another good choice is a low-fat protein shake or toast with peanut butter. Later in the day, you can have some fresh fruit for your mid-morning snack.

“Especially with protein bars and some yogurts; some of them can have a lot of added sugar,” says Tangney. “It’s a good idea to try to keep sugars under 20 grams and look for bars with about 6-10 grams of protein, and 3 or more grams of fiber.”


Consulting with a dietitian is a good idea if you have some specific issue that prevents you from eating certain foods.

“Breakfast is like exercising,” Tangney says. “If you make room for it in the morning, you’ll look and feel great throughout the day.”

The Best Low Carb Fast Food Diets You Can Eat

Low-carb diets and fast foods don’t go one with another. The reason they don’t go along is that most fast foods are based on bread, which is high on carbs.

However, a recent trend has emerged where fast food restaurants modify their menu to offer everything from burgers to low carb versions of burgers. Fast-food restaurants understand that a lot of people are changing lifestyles to avoid such foods, and those are all customers lost. So in order to gain those customers back, they offer what they need and implement it into their menu.

In this article, we are going to tell you about the best low carb fast food diets.

1. Submarine Sandwich in a Tub


Submarine sandwiches are very delicious, but they are very high on carbs due to the content of the sandwich being placed in a bun. One sandwich has at least 50 grams of carbs. So in order to save on carbs, an interesting fast food option has emerged of ordering your submarine sandwich in a tub.

2. McDonald’s Breakfast Sandwich


With more than 37,000 restaurants around the globe, McDonald’s is an industry giant and leader in the world of fast food restaurants. McDonald’s is widely known for their menu choices such as the Big Mac’s and Quarter Pounders. However, a very popular choice has become their breakfast entrees which consist of an English muffin, one egg, American cheese, and ham or sausage. Each of their breakfast sandwiches has at least 40 grams of carb. So in order to minimize the carb count, people have been ordering the breakfast menu without the bread, which saves up about 20 carbs.

If you would like to know more about low-carb McDonald’s options, has an amazingly compiled article about it.

3. Lettuce Wrapped Burger


Another popular order that can be found on most fast food restaurant menus comes in the form of lettuce wrapped burgers. The content of this burger is wrapped in multiple layers of lettuce, which is being used in the roll of a bun. These bun-less burgers are high in protein and low on carbs. The content of this burger has a total carb count of less than 10, making it the perfect meal for someone who looks for a low-carb fast food option.

4. Buffalo Wings


We’ve all tried them and we all love them, what’s more, to say about it? Probably the fact that they are your best option for a low-carb fast food meal out there comes to mind. A serving of buffalo wings usually has between 3-6 grams of carbs. The majority of carbs come from the various sauces that are used with the wings, such as barbeque, teriyaki and of course anything that is made out of honey. These sweet sauces can add a lot of carbs to the serving, but another thing that enriches the wings with carbs is whether wings are breaded or battered and fried. This is especially common for buffalo wings who are boneless in nature, and it can add a lot of carbs to your plate. If you’re looking to enjoy a nice low-carb, fast food meal, then order a serving of buffalo wings with no breading or batter.