Food

6 Meal Prep Tips For Weight Loss – 2020 Guide

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A lot of people believe that losing weight is a simple process. All that is required from someone is to just stop eating. But, it is not simple at all. Even the best athletes in this world will tell you that losing weight is actually very difficult. Of course, if you want to do it the “right way”. Because there definitely is a wrong way when it comes to weight loss. Instead of quitting food altogether, you should consider meal preps throughout your week.

However, meal preps are a lifestyle. If you are not used to cooking or prepping your food several days in advance, it will be difficult at first. At first, it will feel like you do not have enough time throughout the day for this kind of process. But, with enough practice and with the right knowledge, you will understand how to properly prep your food.

To ease everyone into this way of life, I decided to write this simple guide for 2020 and to provide the best tips for weight loss through meal prepping.

What does meal prep mean?

Source:mealprephaven.com

Before we can delve deeper into this subject, you need to make sure that you truly understand what this term actually means.

It is pretty easy to grasp. It is all about preparing most of your food for the next couple of days or even for your entire week. By doing this, not only will you save yourself a lot of time for cooking, but you will also have a much easier time with counting calories and ingesting healthier nutrients.

Instead of rushing your next lunch with unhealthy food because you do not have enough free time, you will have all that you need for a healthy snack already prepared.

Go shopping

The moment you cannot find any healthy food in your fridge or pantry, you will probably go back to your old way and cook something quick and unhealthy. It is time to break out of that habit. Get rid of all the things that you need to avoid if you want to lose weight. Sweets, chips, fast food, snacks, sugary drinks, sugar, and everything else that falls into this category.

Once you have emptied out all these things that you do not need, it is time to go shopping. Build the habit of going frequently shopping to ensure that you do not end up with an empty fridge. If the refrigerator is always filled with fruits, veggies, and other nutritious snacks, you will never settle for fast food ever again.

Source:diegoburitica.wordpress.com

Buy in bulk

This is something that has personally changed the way I look at food. I used to go to the store every two days. Whenever I did not feel like going to the store, I would find myself eating something bad. So, I decided that it is time for a new approach. I would go once or twice in two weeks to the store and buy everything in bulk.

My pantry was always stocked up on all the things I needed. Even when I felt lazy, I knew that I got everything I need in my kitchen. This is what truly helped me lose weight and gain some serious muscle mass.

Start chopping

Once you have everything ready for your next several meals, it is time to start chopping. This is the most essential part of every meal prep. Instead of spending 10 to 15 minutes for making lunch, you will have all of your vegetables or fruits already chopped. This is going to save you a lot of money. Sure, chopping more vegetables will take you a lot more time, but you will still save a lot of time throughout the next few days.

You can also do the chopping process during the week when you have more free time. During the Saturdays or Sundays.

This will also help you prevent yourself from grabbing something unhealthy to eat. So, next time you go to the kitchen to open up a bag of chips, you could grab a bowl of carrots, cucumbers, or any other vegetable.

Count your calories

Source:vavista.com

Just because you plan on using more vegetables and food that is richer in nutrition, does not mean that you cannot gain weight. You still have to count your calories otherwise you will notice an increase in weight either way.

How many calories you will need depends entirely on you. The average woman requires around 2000 cal while the average man requires around 2500 cal. Of course, if you are more active throughout the week, you might require a bit more calorie intake. However, if you want to lose weight, you will need to cut your daily intake by 300 to 500 cal.

It is important to keep your weight loss gradual but consistent. If you cut 1000 cal of intake every day, you will start to lose serious weight, but that also might have an impact on your health.

Implement supplements

If you are unable to provide your body with all the required nutrients, you should consider taking supplements. Usually, supplements have nutrients that help burn fat, antioxidants, and do not have any kind of unwanted side effects as suggested by weightlossfitnesshealth.com.

Plan your meals

Source:amendo.com

Cooking for yourself every single day of the month is not easy. Not just because it takes a lot of time, but because it requires imagination and creativity. Without the knowledge of a lot of recipes, it can be difficult to have a different breakfast, lunch, or dinner every time.

So, if you want to keep up with this healthy habit, you will need to plan your meals ahead. I recommend using Google or other websites where you will be able to find all kinds of recipes. Print or write down at least a dozen of those recipes and put them on your fridge. So next time you get cooking, you will have that important piece of information right in front of you.

I hope that you will use this guide for efficient meal prep and that it will lead to a steady loss of weight.

Kids Meals: Dinners for Kids

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Are you running out of ideas for delicious, healthy, and quick dinners? Quiet! We have prepared a selection of ideal dinners, and complementary to the food, to find a balance between your tastes and your health. These children’s meals are suitable for the whole family. Still, if you want to have some other dinner ideas for kids, then this post on sparkous.com is for you.

When it comes time to plan the weekly menu for the kids, the headaches begin. For meals it is true that many families have the use of the school dining room, so they should not worry, but dinners … dinners are another story. Try to organize healthy dinners. That they do not take too long and that they are attractive for the little ones in the house is, on many occasions, a real odyssey. There are children who do not find it difficult to eat vegetables or fish, but for others, this is a real achievement, so parents have to figure out how to introduce these foods into their children’s diet in a way that is more palatable.

Source:eatright.org

In order to help in this task, we have made a selection of children’s meals, specifically, healthy dinner recipes to offer resources and make it much easier. In this selection, there are dinners in which the main ingredient is vegetables, others in which the protagonist is fish, others where eggs predominate, in others legumes also reign, or pasta is the one that wins … that is, We have tried to offer a wide variety in which all the foods that the nutritional needs of the little ones in the house require are represented.

Purees, grilled, fried, roasted, soups, more classic preparations, and other more elaborate ones, but all suitable for ordinary cooks. And not only that, but we have also compiled tips for organizing and planning dinners, as well as recommendations on how babies should be fed and what they should not be missing from their diet. Planning children’s meals can be easier, you just need organization, patience, and a good repertoire of ideas that make things easier for us.

Another thing! Taking time to eat dinner is important, we can take advantage of this moment to talk as a family, listen to the children, and disconnect from daily work routines.

Dinners, with all these tips and recipes, will be easier and the time to sit down at the table to enjoy this moment of the day will be more pleasant. Take note and let the week begin, the table is set!

Pasta or rice with zucchini and Parmesan cheese

Source:smittenkitchen.com

First, chop the zucchini into small pieces. Then sauté the chopped onion and zucchini in a pan with a little oil. Cook the rice or pasta in boiling water for a few minutes. In less than a quarter of an hour, you will have everything ready on the plate. Add a touch of salt and a pinch of grated Parmesan cheese. Delicious!

Tuna with peas

Source:seriouseats.com

This is a very healthy and tasty second dish for children. If you have a bag of frozen peas in the fridge, take advantage of this idea. You will have to cook them for about ten minutes with a little onion, olive oil, and boiling water. When there are a few minutes left to finish cooking, add the tuna cut into cubes.

Zucchini Omelet

Source:foodandwine.com

Cut the zucchini into medium pieces. Put a little oil in a pan and cook it for ten minutes after adding little oil and salt. Then beat the eggs and add them in the mixture. Some bread and voila!

Pasta with mushrooms

Source:bonappetit.com

Mushrooms also cook in no time if they are thinly sliced (you can find them already cut and washed in the supermarket). Put them in a pot along with some oil, garlic, and parsley and let it boil. Drain the boiled water and put the mushrooms in a pot. If you want to reinforce the flavor even more, add chopped ham or small pieces of sausage. This is one of the best dishes for children.

Tortilla rolls

Source:tasteofhome.com

Eggs are always a great idea for quick dinners for kids. This time, in the form of a French omelet. It can be filled with mozzarella cheese, ham cubes, tuna in oil, or whatever we have in the fridge.

Chicken and avocado salad

Source:taste.com.au

If you already have a roasted chicken breast or if you have some baked chicken leftover from another day, add it to the typical mixed salad with avocado. The taste is fresh and delicious. You can add a splash of soy sauce and a pinch of salt.

Fried eggs

Source:fresh.co.nz

The first place in the ranking of quick dinners for children is disputed by fried eggs and spaghetti with tomato in equal parts. If you accompany it with a little fried tomato and a cube of white rice, as well as bread for dipping, the children will lick their fingers.

Wraps for children

Source:justplaincooking.ca

The burritos, tacos, or wraps for children will give your quick dinner the special touch for the little ones in the house. These can be filled with healthy and nutritious ingredients, and the options of mix’n’match are plenty. Cheese, salad, tomatoes, carrots, combined with tacos of salmon, ham, or cooked chicken, are among the many options for its preparation.

Aperitif dinner

Source:sumptuousspoonfuls.com

Children love to imitate their elders, and what better way than to do it with a varied appetizer? Cut cheese tacos, prepare some rolls of pork or serrano ham, cherry tomatoes with olive oil, carrot sticks, pitted olives, assorted bread, hummus, and French fries. You can even turn the appetizer into a snack-dinner if you get home a little before work.

Mini-pizzas

Source:bbc.co.uk

First, buy the ready-made pizza bases, everything will be easier. Cover the base with tomato, add a drizzle of oil and mozzarella to prepare some great margarita pizzas. You can add mushrooms, ham, or even an egg if the kids are really hungry. With just 5 minutes in the oven and a few minutes of gratin, you will have dinner ready.

Gain Weight by Eating these Dried Fruits

People struggle with the issues of weight gain and loss. Both processes are complicated in their way. Most people want to lose weight because obesity is a widespread issue these days. But gaining weight after one has become skinny is also a complicated process. It cannot be done in days just by eating more and more. A person has to take proper measures that can ensure weight gain.

For weight gain, people often look for supplements such as artificially prepared proteins in protein powder. Some people also take injections for this purpose. People also join different gyms and also tend to change their whole diet plans. Gaining weight can be as demanding as losing it because one has to be mindful of gaining weight, which is even a very distressing condition.

Dried fruits for weight gain

Source:medisyskart.com

Dried fruits are the fruits that have almost all of their water content removed. That is why they are small condensed fruits that are heaped with energy. They are energy-rich food, which is why it can be used for weight gain purposes. Some of them are also high in calories compared to fresh fruits, which are needed to gain weight. Besides weight gain, dry fruits can also help increase essential nutrients for your body working and maintenance. Here are some dried fruits that can be consumed for weight gain purposes.

Dates:  

Dates are small in size. They can vary in size, but they are fully packed with nutrients. They are also commonly used in the diet. They are used to open fast because of their quick energy providing property. That is why they are typically sold dried in many countries.

  • One ounce of dates provides with 66.5 calories.
  • Fats: 0.1 grams

In this way, they can give you all the needed calories. They can also help you with maintaining weight during your pregnancy.

Prunes: 

Source:healthyeating.sfgate.com

Prunes are dried plums that are packed with high nutrition. Prunes can help you effortlessly gain weight. They are delicious and can be added to meals for weight gain purposes. Prunes are readily available in the market. Prune also has fibers that can help to soothe your constipation.

A 1-ounce (28-gram) serving of prunes provides the following nutrients

  • Calories:67
  • Fat:1 gram

Dried apricots: 

Source:samrintrade.com

They are another kind of meal which can help with weight gain issues. They are small-sized, and they are rich in fiber content, which very essential for providing energy to the body. They will help you prevent extra fat by keeping your calories in balance. They are also essential for the eyes. They have the following number of calories and fats. One ounce contains

  • Calories: 67 
  • Fat: 0.1 grams

They help in maintaining a balanced amount of calories. Dried apricots also help in relieving liver issues, thus preventing weight loss due to those issues.

Cashew nuts:  

Source:tasteofhome.com

Cashew nuts are tasty and are very rich in calories, so they can help you to gain weight fast. The dietary fiber in the nuts makes your digestive system function properly. High-calorie content and high fiber content help you a lot in weight balancing. You would barely find any better source of protein, fiber, and good fats. All of them are necessary for increasing body weight. The fiber in cashews is vital for digestion, thus helping in the absorption of fats and nutrients. They also prevent the reasons for weight loss. They have the following nutritional value

  • Calories: 157 per ounce
  • Fats: 12 grams

Almonds: 

Source:medicalnewstoday.com

Besides having proteins and vitamins, almonds also contain monosaturated fat compounds. You will need an intake to an ounce to get all the nutrients and add calories to your weight. Almonds also have minerals in them. They contain 576 calories per 100 grams. Almonds are also well known for the proper functioning of the brain and eyes. They make your brain functioning strong, helping you with mental issues, which are also a factor in weight loss. Almonds provide you with the following nutrition.

  • 163 calories per ounce
  • 2 grams of fat

Raisins:  

Source:britannica.com

They are the type of dried grapes that are available in different sizes. It has large varieties. Raisins are rich in carbs and sugars, thus serving your body with an instant boost of energy and a significant addition in your weight. They are also well-known for eye health. You can use them in different ways according to your liking. Raisins serve following nutritional purposes

  • 299 calories per 100 grams
  • 5 grams fat

Pistachios: 

Source: candylandstore.com

Pistachios are high in calories. So they provide you with weight and at the same time energy. They are a kind of storehouse for essential nutrients. They have fiber, monosaturated fatty acids, and carotenoids. All of them help in the management of weight, and at the same time, they act as antioxidants, thus delay aging. Those who are into gaining weight should opt for these. They have the following nutritional value

  • 159 calories per ounce
  • 85 grams of fat

Walnuts: 

Source:medicalnewstoday.com

Walnuts are a bit bitter. That is why they are least preferred. They are also rich in nutrients that are essential for weight gains, such as fiber and fats, thus helping you with weight gain. Their continuous use for months can have a significant addition to the health and weight of the body. They are also known for a healthy brain as they enhance brain capacity.

They have the following nutritional values

  • 654 calories per 100 grams
  • Total 65 grams of fat

Last words:

In conclusion, we can say that dried fruits are proper food. They not only help with weight gain but also help to prevent various diseases. They are easy to use in every way. They also have a very delicious taste. Whether you are using them for gaining weight or use them for losing weight, they will help you without doing any bad for your nutrition. They help in the maintenance of the body as well as mind. So, they can help to fight in mental diseases which are very common these days. One should include them in the diet daily. Proper and adequate use will always show the desired results. Yummway.com is always thinking about your health.

8 Best Chicken Recipes For Your Family in 2020

When it comes to preparing chicken, you cannot go wrong. Furthermore, you’ll find that there are tons of chicken recipes to experiment with. You can take an ordinary piece of chicken and turn it into something spectacular. You just need to think outside of the box, experiment, and choose the right recipes. As long as you do that, you’ll be able to prepare great chicken recipes that your family will love. Within this guide, you’re going to learn more about some of the top chicken recipes for your loved ones.

1. Lemon Garlic

img source: googleapis.com

First and foremost, you’ll want to try cooking lemon garlic chicken. You’ll be thrilled to know that you can cook this meal in a slow cooker so that is going to make things much easier for you. Furthermore, you can prepare 3 servings in just 25 minutes. While it is a delicious meal, you won’t have to sit over the stove for hours and hours trying to cook it. Depending on the ingredients you’ve used, this meal can contact as much as 400 calories per serving. If you use a slow cooker, you’ll likely take a few hours for the chicken to finish.

Nevertheless, this is one of the tastiest meals you could make with chicken.

2. Artichoke Chicken

img source: allrecipes.com

If you want something unique, you should try preparing artichoke chicken. This recipe requires a few ingredients including artichoke hearts, Parmesan cheese, mayonnaise, garlic pepper, and boneless chicken. You can get all of these items at your local grocery store. This recipe will take about 40 minutes to complete and the calorie count is right around 550. Nevertheless, this recipe can serve four people simultaneously. Be warned that Artichoke chicken is different so some people may not like it. Others will love it though.

3. Ranch Chicken

img source: meredithcorp.io

Some people want a quicker and easier recipe. If this is the case, you should try preparing ranch chicken. This is a good choice since it is very good and everyone will love it. Furthermore, it contains fewer calories than some of the others. It takes about 20 minutes to prepare Ranch Chicken and you can complete 4 servings. For this recipe, you need vegetable oil, ranch dressing, bread crumbs, and chicken. You can find the recipe online. Thankfully, it is isn’t tough to prepare. So, you can get it cooked up in a matter of hours.

4. Bourbon Chicken

img source: recipes.net

Are you willing to challenge yourself in the kitchen? If so, you’ll want to experiment with bourbon chicken. It is easy to go wrong with this recipe but you can do it. Furthermore, you’ll need a lot of ingredients including ground ginger, soy sauce, onion, brown sugar, bourbon, garlic powder, and chicken. You can prepare as many servings as you want by increasing or decreasing the ingredients. Furthermore, you should know that a serving will contain roughly 300 calories.

Most people will love the taste of bourbon chicken so you won’t have to worry about your family members complaining. Learn how to prepare bourbon chicken and you’ll be able to choose anything.

5. Butter Chicken

img source: healthyfitnessmeals.com

You’ll agree that butter makes the majority of recipes much better. With that being said, you should try cooking butter chicken. This is one of the tougher recipes because it contains a lot of ingredients. Nevertheless, it’ll prove to be worth it. In just 35 minutes, you can have a delicious meal for 3 to 4 people. With this recipe, you’re going to need yogurt, lemon juice, Tumeric powder, ground cumin, ginger, garlic, ghee, Puree, sugar, and salt. This recipe will prove to be delicious so you know it is going to satisfy every member of your family.

Again, you’ll need a lot of ingredients. This makes the recipe tougher than some of the others but it’ll be worth it. Your family members won’t argue with this one.

6. Greek Chicken

img source: foodiecrush.com

Greek Chicken is a time-consuming recipe but it’ll satisfy everyone. Your loved ones will be begging for more. With this recipe, you can prepare it in 58 minutes and you’ll be able to serve 4 to 5 people at once. In most cases, the calories per serving will be 442. This recipe requires a handful of ingredients including white wine vinegar, lemon juice, extra virgin olive oil, Greek yogurt, salt, black pepper, garlic cloves, white wine vinegar, and chicken. You may also want some fresh oregano leaves. This recipe contains 40 grams of protein, 928 mg of sodium, and 193 mg of cholesterol.

This meal is a must for anyone who loves chicken. Try it once and it might become your favorite chicken recipe. You can grab up recipes like this one and tons of other from Corrie Cooks.

7. Miso Chicken

img source: nitrocdn.com

If you’re looking for an easier recipe, you’ll want to stick with Miso Chicken. With this one, you won’t need any ingredients whatsoever. And, it only takes 45 minutes to prepare 4 servings. With this recipe, you’ll need unsalted butter, white miso, honey, rice vinegar, black pepper, and skin-on. This recipe contains a lot of calories. For instance, you’ll have 864 calories per serving. It’ll also have 1,500 mg of sodium, 323 mg of cholesterol, and 54 grams of protein. This recipe is not going to disappoint.

This chicken is scrumptious and tasty. It is very fulfilling too. Just a few bites and you’ll feel full.

8. Chicken Curry

img source: wellplated.com

Finally, you should think about preparing chicken curry. This recipe is inexpensive and easy to prepare. It has 913 calories per serving and you can serve 4 or more people. The only downside is that it’ll take about an hour to prepare. You’re going to need a lot of ingredients including canola oil, medium potatoes, large carrots, green bell pepper, red bell pepper, onion, garlic, ginger, and more. You’ll also need coconut milk, fish sauce, water, and curry powder. With this recipe, the meal will have 52 grams of protein, 622 mg of sodium, 283 mg of cholesterol, and 5 grams of fiber. It is tasty and fulfilling making it a good choice for everyone.

If you love Indian food, chicken curry will prove to be one of your favorite recipes. You will be satisfied with this one.

5 Things To Consider When Designing Your Coffee Packaging

Many of us can’t imagine starting the day without one of the most popular drinks all over the world – coffee. And would you buy some coffee only based on packaging? Practice says that most of us are visual types, so we often choose a product based on its pack. Therefore, you may want to know more about the things you need to consider when designing your coffee packaging.

Meaning And Significance Of Coffee-Packaging

Source:thecoffeewholesalers.com

Packaging has the role of packaging but also selling the product. to present it in the best possible way, to stand out with competing products, and for the user to decide to buy exactly that product based on that first impression. The packaging is very important when choosing a product for the first time, but the quality is crucial for the consumer’s decision whether to continue buying it in the future. It is worth nothing if the product is of high quality and prestigious if, in the end, it does not end up in the hands of the customer, so packaging is a very important marketing factor. The fact is that a person feels more comfortable when he buys something nice and chooses things according to the principle: I like – I dislike. Whether the product falls into the category of essential or entertainment and luxury, it sells better if it looks good.

Coffee Packaging Design

Packaging design used to be a measure of product quality. Companies that did better could have invested more money in product packaging design. Today, that is no longer the case, because graphic packaging design has become a kind of art – that is worth investing in to stand out on the market. Thanks to the interesting packaging, you will attract the attention of customers and make them interested in reaching for your product.  If they like it – they will become regular customers. Therefore, see below what these things are to consider when designing your coffee packaging. Maybe in these secrets of successful coffee packaging design, you will find your inspiration for some future project – or you will be interested in ordering a packaging design.

Important Things When Designing A Coffee Packaging

1. Create A Work

Most buyers look at the products – but their packaging as well. Of course, they look at them as two separate things. The product itself is needed, but the packaging is what usually caught their eye. Unfortunately, packaging usually ends up in the trash. We guess you don’t want that, right? Therefore, it is important to create true art-work from your coffee packaging. This work, created by a graphic designer – has a much bigger role in attracting the customer to decide to buy a certain product. If you are someone who markets a product – you will probably invest a lot of energy, patience, and time to attract customers. Therefore, it is important to complete the packaging design and the product into a single whole.

2. Packaging Has A Protective Role

When we talk about coffee packaging, we must point out that competition in the market is great. There are so many different coffees, which entice us to look at the shelves. However, the best coffee packaging should not only be attractive in design and appearance – but also functional. What do we mean by that? That refers to good protection of your product. For example, if you’re selling a whole coffee beans type of coffee, you should make sure you have an adequate coffee bean bag. You can click here and check on some of the coffee bags wholesale services that can help you opt for the best ones. Overall, whether it is filter coffee, ground coffee, or whole coffee beans – the packaging must be such that the coffee is well protected and does not lose any of its aromatic properties.

3. Packaging Also Promotes Your Brand

Source:newvoiceofbusiness.org

When designing the packaging of products such as coffee, one must keep in mind the competition in the market which is great. Therefore, somewhere in the design process, you must keep in mind the promotion of the brand. This should be done so that your company or the brand itself is visible on the packaging. This does not mean, however, that your brand has to be so conspicuous that it is distasteful. Try to determine where it is best to position your brand. Try to use your packaging as a promoter of your brand or brand. Make your product more recognizable and receptive.

4. Packaging Is The Thing That Sells

Source:freshcup.com

Any good packaging affects product sales. That way, coffee is no different from everything else. Since we are all visual types, an interesting package will inevitably attract the attention of customers or stand out from the rest of the competition. Research into consumer habits has shown that we think an average of 7 seconds before making a purchase decision before making a purchase. In those few seconds, the role of attractive packaging can be not only important but sometimes even crucial. Although the quality of the product itself does not have to be painted on the packaging, the fact is that most people will rather buy coffee in an attractive package. Keep this in mind as one of the foundations of a successful sale.

5. Packaging Can Tell A Story

In addition to functionality and aesthetics, your coffee packaging should be creative. It should say something about your company or a brand. For example, most coffee consumers like to see information about the way and production of a particular item. Therefore, you can carry them through the process of roasting coffee, its origin, drinking tradition, etc. You can also tell a story about the values of your brand or the success of your company.

The Bottom Line

The design of coffee packaging is very important in terms of marketing and defining the position of the product on the market. The packaging is a place of direct physical encounter between the customer and your product. In the encounter with packaging, there is a moment when the customer impulsively decides to buy on a conscious and unconscious level, rationally and emotionally. Well-designed good packaging design is also a marketing space through which you send messages about the values of your product or brand. You stand out at the point of sale and indirectly encourage the customer to decide to pick up your product from the shelf.

Top Healthy Breakfast Smoothies 2020

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Looking for something quick to prepare and filling to eat in the morning can be a little tricky. Why’s that? Well, there are so many fast food options out there that are just waiting for you to pile in the sugary snacks in the morning that will keep you full for a few minutes but will ultimately have you reaching for the cookie jar before the clock strikes eleven.

How To Make Healthy Smoothies

Source:goodhousekeeping.com

Smoothies are a delicious breakfast idea, but it is easy for a smoothie to go from a healthy filler to a sugar-loaded cup of carbs if you are not including the right ingredients.

When making your smoothie, opt for the fruits and vegetables that your family love. Instead of sweetening them (if necessary) with sugar or sweeteners, try mixing in a teaspoon of honey, a dash of coconut milk or even throwing in a ripe banana or two to make them really tasty.

Save Time In The Mornings!

But what if you simply do not have the time to be standing in the kitchen, chopping fruits and vegetables and making smoothies in the morning?

Then why not try making batches of your favorite smoothies and adding a little lime or lemon juice to the pitcher to keep the fruit fresh in the fridge for up to a day.

Fancy keeping the smoothie train rolling for even longer? Then why not try pouring your delicious creations into mason jars and then popping them in the freezer. Simply remove the jar from the freezer back into the fridge the night before and it will be like new again for you in time for breakfast. There will be nothing keeping you from kick starting the morning with your five-a-day!

The Best Breakfast Smoothie Recipes

Are you just starting out on your healthy smoothie journey and would like some inspiration for some fantastic smoothie recipes that you can sample with the family this week? Then take a look at the smoothies listed below, I am sure you will be able to find something that will tickle everyone’s fancy this breakfast time!

Top Tip! Frozen fruit works the best with smoothies and helps to keep them lush and creamy. Pop your fruit in the freezer before bed and enjoy the velvet-like smoothness in the morning! Just make sure you have the right blender, you can see some great recommendations here.

Very Berry

Source:lightwellhealth.com

Are you looking for anantioxidant boosting, berry blast that will keep you full until lunchtime? Then I am sure you will love this Very Berry smoothie!

Ingredients

  • 1 cup of unsweetened almond milk
  • ½ cup of frozen strawberries
  • ¼ cup of frozen blueberries
  • ¼ cup of frozen raspberries
  • 1 medium frozen banana
  • 1 pinch of cinnamon
  • 1 tsp of honey (optional)

Directions

  1. Chop the banana into four pieces and then add all of the ingredients to the blender and whiz until combined.
  2. Sweeten with honey as desired (optional).

OatRageous Smoothie

Source:tastemade.com

This OatRageous Smoothie is a great way of shaking breakfast up for all those porridge, breakfast oats and muesli fans out there. Looking for a different spin on your average morning meal? Then make sure you check this one out!

Ingredients

  • ⅓ cup of rolled oats
  • 1 cup of coconut milk
  • 1 pinch of cinnamon
  • 1 pinch of nutmeg
  • 1 medium banana
  • ¼ tsp of vanilla paste

Directions

  1. Chop the banana into four pieces and then add all of the ingredients into the blender and whiz until combined.

Mango Dream

Source:xotiksmoothies.com.au

There is nothing like the taste of the tropics that will help you to spring out of bed and off to work in the morning. A sip of this smoothie is guaranteed to transport you to the Caribbean and back in time for lunch.

Ingredients

  • 1 whole mango
  • 1 medium frozen banana
  • 1 orange
  • 1 cup of orange/passionfruit juice

Directions

  1. Chop the mango into medium sized cubes and chop the banana into four pieces.
  2. Add all of the ingredients into the blender and then whiz until combined.

GreenDay

Source:watchfit.com

There is no better way to start your day than with a GreenDay smoothie. If you are looking for a way to boost your vitamin intake and stay full throughout the morning, then I am sure you will fall head over heels for this GreenDay smoothie.

Ingredients

  • 1 cup of baby spinach leaves
  • 1 cup of mango
  • 1 medium frozen banana
  • ¼ cup of frozen strawberries
  • 1 cup of unsweetened almond milk
  • 1 tsp of honey (or to taste, as desired)

Directions

  1. Chop the banana into four pieces and then add all of the ingredients into the blender and whiz until combined.
  2. Sweeten the smoothie with honey as desired.

Beetroot Bliss

Source:thesmoothiebombs.com

Ok, it is fair to say that beets aren’t everyone’s favorite vegetable, but if you are a beet fan like myself, then I am sure you will love the following recipe. And even if beetroot isn’t your go-to vegetable, go on, give it a try, a glass full of goodness and nutrients awaits! The great thing about this recipe is that you can easily adjust the amount of coconut milk you add and spoon in a little more honey if you would like your smoothie a little sweeter.

Ingredients

  • 1 small beetroot
  • 1 cup of coconut milk
  • ¼ cup of frozen blueberries
  • 1 medium frozen banana
  • Honey (to taste, as desired)

Directions

  1. Chop the beetroot into medium squares and the banana into four pieces.
  2. Add all of the ingredients into the blender and whiz until mixed.
  3. Sweeten the smoothie with honey as desired.

Your Smoothie, Your Way!

Have you given some of the above mentioned smoothies a whirl? Then I am sure that you have been ecstatic with the results. But don’t forget to tailor the smoothie to meet your needs. Fancy coconut milk instead of almond? Then why not do a swap? Or would you prefer sweetening your smoothies with maple syrup instead of honey to give the kids a special treat? Go for it! You have a whole world of different smoothie blends at your fingertips!

Best Alternatives for Corona Beer

In these tough times, when people around the world don’t know what to do, one thing is sure – a bottle of good beer can relieve stress. There are a lot of good brands out there, and for those that like Mexican lager ones, the best known is Corona beer.

There have been some tweets that the sales of this brand had declined because of the coronavirus. We can assure you that this is not true. People are still drinking Corona, and they are enjoying it, and no, you can’t get coronavirus from it. But if you don’t like being reminded about the world crisis every time you open a beer bottle, we’ve made a list of alternative Mexican lagers for you.

Here is our list of other Mexican style beers available on the market, there are some good ones on the list, and some that are not that good:

1. Sol (Cervecería Cuauhtémoc Moctezuma)

Source:olivierfoulon.com

This beer is so tasty, with a slightly sweet, clean and crisp aroma. The flavor is refreshing, and if you live Corona beer, you will love this one also.

2. Victoria (Grupo Modelo)

Source:olivierfoulon.com

This beer comes from Mexico’s oldest beer brand, which was established in 1865. And yes, it’s the same brewery that makes Corona. The flavor of it is a bit bready but sweet. It’s not that light, but also it’s not heavy, it’s a perfect balance.

3. Pacífico (Grupo Modelo)

Source:pinterest

If you want a beer that you’ll drink while chilling, Pacífico, with its dry finish, is a good option. This beer is perfect for lazy afternoons at the beach, or your house – it doesn’t matter.

4. Modelo Especial (Grupo Modelo)

Source:pikfly.com

Another beer that tastes almost like Corona is Modelo Especial. A balanced aroma of corn, with a hint of bitterness, will teleport you to sunny Mexico.

5. Most Interesting Lager in the World (Ex Novo Brewing)

Source:whatchudrinkin.com

This beer is a light, but very exciting. It’s tasty and bright and perfect for a sunny day.

6. Sesion Cerveza (Full Sail Brewing)

Source:craftbeer.com

Perfect beer if you need to refresh and relax at the end of a hard working day in summer. It’s a bit lemony, but only the ideal amount of it.

7. Tecate (Cervecería Cuauhtémoc Moctezuma)

Source:pinterest

It is not the best beer out there, and if you don’t like soft beers, you can skip this one. But if you want just one or two to pass your time, you can try this one.

8. Bohemia Clásica (Cervecería Cuauhtémoc Moctezuma)

Source:youtube

An exciting mix of aromas are in this Bohemia Clásica, and it won’t be everyone’s bottle of beer. For those that want to try something exciting and new, go for it.

9. Carta Blanca (Cervecería Cuauhtémoc Moctezuma)

Source:thedrum.com

Another interesting mix of flavors, with a hint of apple. It is not everyone’s favorite, but it has its fans.

10. Dos Equis Special Lager (Cervecería Cuauhtémoc Moctezuma)

Source:youtube

Not the best beer out there, so if you can, you should avoid it. But maybe someone who is not an experience beer drinker and lover would love it.

11. Clasica Amber Lager (Xicha Brewing)

Source:ryansgrocery.com

This beer has a slight hint of lime and a bit too much of acidity. It’s not bad, but it doesn’t exactly taste like a Mexican style beer.

12. Cusqueña (Union de Cervecerias Peruanas Backus y Johnston)

Source:amathusdrinks.com

If you are into metallic flavor beers, this can be your next favorite, which we doubt. But anyone else that doesn’t like that in a beer can skip this one for sure.

How Intuitive Eating Benefits Cosmetic Surgery Patients

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Body shaping procedures such as liposuction and the Brazilian butt lift are helping countless patients enhance their best assets and improve their confidence and body images. These types of procedures do not weight loss solutions though and it’s still essential to eat well and exercise if you want to maintain your results.

Fad diets and quick fixes are never going to give you the results you’re hoping for, not over the long term anyway. A number of studies show that a diet mentality is what leads to patients putting the weight back on again. 

Intuitive eating is a strategy that a number of registered dietitians and nutritionists are getting on board with. This is what it’s all about.

Intuitive Eating – The Basics

Img source: naturenates.com

In a nutshell, it helps people reject the diet mindset for good, ensuring they are listening to their bodies and have a healthy relationship with food. This doesn’t incorporate restrictive meal plans, meaning there aren’t any strict guidelines about what you should be consuming and when. Basically, you want to become more aware of how your body responds to specific foods and become more mindful about your food choices overall.

Why Plastic Surgery Patients Should Become Intuitive Eaters

If you’ve recently scheduled a cosmetic surgery procedure at a clinic such as https://www.plastic-surgery-brisbane.com.au, here is how you can benefit from intuitive eating after your surgery:

  • Enjoy a healthy approach to eating after your surgery
  • Maintain the results of your surgery without needing to calorie count or restrict your food choices
  • Breakaway from emotional consuming patterns
  • Practice mindful eating to avoid overeating when you’re already full
  • Improve your self-esteem, body image and overall well being
  • Feel more satisfied after every meal
  • Experience the long-term benefits of a stable weight

Getting Started with Intuitive Eating

Img source: sweat.com

Before you get started with intuitive eating, keep in mind that you probably won’t see speedy and dramatic changes – this is a long-term solution that requires mindfulness and patience. Becoming an intuitive eater means you will need to unlearn some of the behaviors you’ve developed throughout your life, which can be a trying process, but one that’s worth the effort. The idea is to learn to enjoy food again because you’re fully aware of what you’re eating and how it benefits your body. Here are some of the primary principles of intuitive eating:

  • Learn to listen to your body to understand when you’re truly hungry
  • Let go of the diet culture
  • Learn to eat without feeling guilty
  • Teach yourself to stop eating when you’re full
  • Stop yourself from using food as an emotional crutch
  • Use food to honor and respect your body and well being
  • Discover the joy of moving your body to enhance your lifestyle

Cosmetic surgery can change your body in all the right ways but there are still adjustments that you’ll need to make in your day-to-day life if you want to maintain your results and lead a healthier, happier life. Intuitive eating is one way to do that. 

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