In an era where people can measure almost anything by downloading a smartphone application or purchasing a wearable device, many are choosing to track their sleep each night. The data provided from various trackers gives people valuable insight that can help them improve the quality of their slumber. Below is a brief description of four sleep trackers currently on the market that have received early positive reviews from users.
Top Wearable Sleep Trackers
Typically, a wearable device tracks a person’s health statistics 24 hours a day. This often includes other factors besides nighttime rest such as activity levels throughout the day.
The Beddr Sleep Tuner (check here) is unique in the world of wearable sleep trackers for several reasons. First, people wear it on their forehead when they go to bed rather than wearing it like a watch like most other trackers. It also offers a lower price tag and more features than Apple, Fitbit, and other leading brands in sleep and activity tracking. Some of the top features associated with this model include:
- Registered with the Food and Dr*g Administration (FDA)
- 100 percent focused on sleep statistics
- Provides data on heart rate, position, sleep duration, and number of stopped breathing events
- Provides graphs of oxygen levels
Fitbit Versa is a smartwatch designed for comfort so users can wear it overnight. Its customizable straps and rounded design means it won’t snag in bedding or fall off overnight. The optical heart rate sensor and gyroscope allow the Fitbit Versa to provide an impressive display of sleep data, including duration and REM cycles.
Top Non-Wearable Sleep Trackers
Beddit is a tracker that users place on top of their mattress and under their sheets rather than wear anything to bed. It works for people who sleep solo as well as those who share their bed with a partner. Upon waking up in the morning, the user removes the Beddit tracker from the mattress to review a wide range of sleep data. Some of the most important data users can learn from Beddit include whether he or she snored that night, breaths and heart rate per minute, and quality and quantity of sleep.
The S+ designed by ResMed is another popular non-wearable tracker. It’s a bedside monitor that sits on a nightstand to accurately measure the sleeper’s heart rate, breathing, and overall quality of sleep. One downside to this model, however, is that it can return inaccurate data for people who share a bed. On the plus side, it tracks variables such as room temperature and white noise to make suggestions on how to improve the quality of sleep.
Many Other Options Available
The above are just four trackers that anyone interested in understanding their sleep patterns and improving rest quality can consider purchasing. With dozens more on the market, reading reviews from actual users as well as asking for a recommendation from a doctor or specialist can be helpful.