When you are pregnant, it is becoming more important for you to take care of your body. From your diet to the way you sleep, you have to develop a good habit that will keep your body and mind in a comfortable state during the pregnancy period. It is especially important for you to be comfortable during your sleep, and this is where the pregnancy pillow is going to help you.
What is Pregnancy Pillow?
Pillow for pregnancy is designed specifically to be used by pregnant women. The pillow has different form as compared with a regular pillow since it is designed according to the body shape of pregnant women. The main benefit of pregnancy body pillow is to give the best comfort in your sleep. It also helps you reduce fatigue, sleeplessness, back pain, and other sleep problems that commonly appear when you are pregnant.
Prego pillow is designed to be soft and comfortable to sleep on, with a focus on supporting your tummy so that you don’t hurt your unborn baby during sleep. Other than supporting tummy, many pillows for pregnant mom are designed to support your whole body and allows you to sleep on whatever position that you feel comfortable.
Why Do You Need a Maternity Pillow?
Whereas pregnancy body pillow is not a must-have item in your bed when you are pregnant, it is still important to know about the benefits of this type of pillow throughout your pregnancy period. You might still be able to sleep soundly using your regular pillow when you are pregnant, but you will always find that using a maternity pillow can improve your sleep quality significantly. It gives you more comfort during your sleep, and it helps you to wake up feeling refreshed.
Here are some reasons why you need to use a maternity pillow when you are about to sleep:
- It helps you to keep your body relaxed no matter what position that you choose during your sleep. Maternity body pillow helps to give your body the consistent comfort throughout the night, especially if you change your sleep position often.
- It prevents allergies during sleep, which are often caused by the materials contained in your pillow. Pregnancy pillows usually use safe materials that help you to prevent allergies and breathing problem during sleep.
- It helps to keep your body relaxed during sleep with a special focus on your tummy. With this pillow, you can be sure that your unborn baby will feel uncomfortable as well. In this way, you can wake up feeling relaxed because your sleep quality is improved significantly.
Types of Pregnancy Body Pillow
There are various types of pregnancy pillow available in the market today, and you can divide the types of the pillow into four types. Each of the pillows has different advantages and disadvantages.
- Wedge Pillow
The wedge pillow is the simplest type of pregnancy pillow that you can find on the market. The main purpose of the Wedge pregnancy pillow is to give support for your tummy and make it comfortable during your sleep period. Usually, this type of body pillow is used in addition to the regular pillow that you might already use, as it doesn’t support any other body area during sleep. While this type of pillow is simple to use and carry, it doesn’t offer any support for your back and head, which is the biggest disadvantage of this type of wedge pillow.
- U-Shaped Pillow
The u-shaped pillow is great for pregnant women who want to sleep comfortably on their side. U-shaped pregnancy pillow gives good support for their tummy, head, and back while they are sleeping on either side of their body. You can switch between left side and right side of your body without experiencing any discomfort, as it is designed for this purpose. The biggest disadvantage of the u-shaped body pillow is that it is not designed for back sleepers.
- C-Shaped Pillow
The c-shaped pillow is probably the best type of pregnancy pillows that can be used by pregnant women, as it gives support for your head, back, and legs while allowing you to sleep on your side comfortably. A c-shaped pregnancy pillow is the most common type used by pregnant women, and it is the most recommended one. Disadvantages for this pillow is that you need to flip back the pillow when you want to flip your sleep position.
- J-Shaped Pillow
The J-shaped pillow is designed to support your head and tummy during sleep, and it is the best type of pillow for back sleepers. If you like to sleep on your back, you can use a J-shaped pregnancy pillow to ensure that you can sleep comfortably during the night. The biggest disadvantage of J-shaped body pillow is that it will make you feel a bit uncomfortable if you use it to sleep on your side since it doesn’t provide support for your back.
How to Choose the Best Pillow for Pregnant Women
Choosing best pregnancy pillow for yourself is a matter of giving maximum comfort for your body, depending on your sleep habit. Also, you have to pay more attention to discomforts that you are experiencing during your sleep, whether it is back pain, allergic reaction, breathing problem, headaches, and more. Body pillow that you choose needs to be able to alleviate your pains during the sleep period.
Here are some tips to choose the best pregnancy pillow for pregnant women:
- Type of Pillow
The type of pillow that you choose can contribute to your own comfort during your sleep period. Whether you choose the c-shaped, u-shaped, j-shaped, or wedge pillow; it can help to greatly reduce your discomforts during your sleeping period if you choose your pillow type carefully. Take a look at the discomforts that you are experiencing during your sleep as well as your usual sleep position. Depending on sleep position and body areas that are needed to be supported, you can choose the best body pillow for your sleep.
While there are different materials used in a various maternity body pillow, can choose the materials that you feel most comfortable with. Simply by looking at regular pillow that you are using, you can choose the pillow with the same type of material in order to give more comfort to your body. However, it is always recommended for you to choose a fluffy pillow to give you the most comfort during your sleep period.
Since most of the maternity body pillows that are available today are more expensive than a regular pillow, you need to do your research and pick the best. First of all, do not buy an overpriced pillow. There are a lot of overpriced pillows available in the market today. Second, you should always be aware of the value that you get for your investment in buying a prego pillow.
You Can Visit https://pregopillow.org/ for the Top 10 Pregnancy Pillow of 2019.