The keto diet is one of the most popular diets in the world. It has helped millions of people transform their bodies, and improve their health. As you already know, there are some strict rules about what you can and cannot eat, but sometimes the lines get blurry and we don’t know if we are allowed to consume something or if we should steer away from it. In this article, we are going to talk about some of the drinks that are totally keto-friendly. Check our list to make sure you follow all the rules, and still consume your favorite drinks.
1. Coffee
The first beverage we are going to put on this list is the world’s most famous drink, loved by billions of people. The great thing about those who love the keto regimen is that they don’t have to give coffee up.
It can be consumed both hot or cold, and it is pretty low in calories, so you don’t have to worry about that part. Note that the ingredients in this beverage are great to boost your metabolism and help out with weight loss.
Remember that it may affect your sleep and your adrenaline levels, so you should not drink too much of it, especially before bedtime. Don’t combine it with milk or sugar if you want to stay true to the regimen.
2. Tea
If you don’t like coffee, you should not worry, because the best replacement for coffee is on this list as well. Tea is a keto-friendly drink that you can consume as much as you want while you are following this diet.
Experts suggest that you should stick to black or green tea because they are extremely beneficial for your overall health. The ingredients in it will help boost your metabolism, and they can promote healthy weight loss.
This beverage can also be consumed both hot or with ice, and you can have as many of them as you want throughout the day. You don’t have to stick just to black or green tea, and you can have pretty much all types as long as you don’t add sweeteners or milk.
3. Sparkling water
We all want to let things loose once in a while and enjoy some carbonated drinks. Even though most soft drinks are forbidden when you are following the keto diet, this is not the case when it comes to sparkling water.
Since most bottled beverages are sugar-free, sparkling water is a great option when you want to drink something carbonated. Note that you should steer away from the options that have sweeteners added, artificial colors, or flavors.
They are low in calories, and they can also promote faster calorie burning. The only thing you need to do is pick the brand you like the most.
4. Powerade Zero
If you want to go with something that is not traditional, and if you want to let yourself loose, but still follow this diet, then you can go with Powerade Zero.
This beverage contains all the electrolytes that will help you feel hydrated, and it also contains minerals that will boost your metabolism and stay fit. For more information check out ketogenicdiet.reviews/is-powerade-zero-keto-friendly/
It contains no calories or sugars, and it is rich in vitamins B6 and B12, as well as niacin. This beverage is a great way to drink something out of the ordinary, and still, stay true to the regimen.
5. Vegetable juices
The next item on our list is the vegetable juices. They are amazing since there are so many vegetables that can promote healthy weight loss, and when turned into smoothies, they can even replace a meal.
Note that they also have a lot of healthy fibers that will help you get all the energy you need throughout the day, without feeling hungry.
As you already know, not all vegetables are allowed in this food regimen, so you should always make sure you are juicing the right ones. Experts suggest that some of the vegetables you can juice or blend include cucumber, leafy greens, and celery.
In case you don’t make your own beverage, you should always check the label and see how many natural ingredients they have, and if there are any artificial flavors or sugars added. Steer away from items that have too many calories or that are with artificial ingredients.
6. Protein shakes
Did you know that protein shakes are actually keto-friendly? Not many people knew this fact, and if you were one of them, then this is probably something that would come as a treat.
Currently, there are so many different types of protein shakes, and they are made to give you the needed boost for a workout, after a long day, or just the needed nutrients to start your day with the energy to go through it with ease.
Once again, you need to pay attention to the ingredients written on the label, and you should never purchase or use items that are filled with artificial flavors or sugars. Make sure the calorie levels are as low as possible, and if possible, look for powders that are made specifically for people following this type of diet.
7. Non-dairy milk
The last item on our list is non-dairy milk. If you want to add some flavor to your coffee, tea, or if you want to just use something with your breakfast or protein powder, you should opt for some of the non-dairy milk alternatives.
Currently, the most popular alternative is soy milk, but you could also opt for almond or even rice milk. Some experts suggest that you can also use regular milk, but you need to pay attention to the serving size.
These are some of the beverages that you can consume while following the keto diet. Know that other beverages you are safe to drink include diet soda, water, and even energy drinks. In any case, you need to pay attention to the serving size and the calories as well as the sugars that are contained in the drink.
Always check your facts, and if possible, try to make most of the beverages on your own instead of buying them already made. You can also opt for some fruit juices including lemon and lime.
This is one of the best diets that you can follow, so you should try to stick to the rules as much as possible. Choose healthy alternatives and know that you won’t be only shedding pounds, but you will also boost your immune system and improve your health.
