Alcoholism is a serious problem worldwide. According to the World Health Organization, alcohol kills 3 million people every year. This number is expected to rise to 4.2 million by 2030. We spoke to addiction treatment experts from substancerehabilitation.com to create a simple guide to alcoholism rehab and the top five benefits of going to residential treatment.
What Is Alcoholism?
Alcoholism is defined as having a compulsive desire to drink or consume alcohol despite negative consequences. There are different types of alcoholism: chronic and binge drinking, to name a couple. Chronic alcoholism is characterised by repeated episodes of heavy drinking over time. Binge drinking occurs after consuming large amounts of alcohol within a short period.
Alcoholism Rehab Lets You De-Stress
Rehab is a place for mental health. While coping mechanisms and behavioural challenges are studied, rehab is also a place to rest and relax. Away from the office responsibilities, away from the constant quarrelling at home, away from the bills and fees that chase you on a daily basis. The atmosphere in a rehab facility is one where you can be yourself. It’s safe. It’s nurturing. And it’s a great way to start your recovery journey.
There will be lots of activities at a residential rehab centre to keep you busy. Physical activity, group therapy sessions, hobbies like art, music, cooking classes… all these help build your confidence while enhancing self-esteem. There are many places where you can find local rehabilitation centres. A quick Google search can quickly lead you to them. Some rehab centres offer free consultations. They may also have listings online. Make sure to ask any questions before committing to any programme.
Improves Your General Health
Residential rehabilitation centres will not only help you manage your drinking, but they will also provide ongoing healthcare and regular medical assistance.
Part of the assessment process itself is a general medical overview. Any physical conditions should be assessed and treated accordingly.
Treatments and therapies will be tailored to your specific condition. You will learn how to control your food intake better and learn how to eat healthier. Exercising is also often part of the rehab process, with yoga, swimming and gym activities being on offer in many of the private residential facilities in the country.
Meet Likeminded People
Sometimes, when we suffer from a highly stigmatised condition such as alcoholism, we are afraid to share, discuss, and complain about our condition. Hence, group therapy sessions, and the overall community created within residential settings, are another great benefit of alcoholism rehab centres. Group therapy provides an opportunity to open up to other members and talk about issues related to your condition in a safe environment. The group’s support system helps manage stress and anxiety caused by the disease.
It’s important to note that many rehab programmes offer their own peer support groups. These groups are usually led by recovering alcoholics, but not only – often, there will also be a licensed therapist available to assist in any health-related questions and debates.
Learn How to Handle Triggers
One of the best sides of residential alcoholism rehabilitation treatment is that it allows you to speak up about past trauma and find better coping mechanisms. One-to-one therapies such as motivational enhancement therapy (MET), cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT) can be used to treat depression, anxiety and other disorders if necessary. If you feel stressed or anxious due to triggers, you might need some extra attention to deal with those situations.
Residential rehab facilities typically have counselling services on offer so that you can work through your problems and come out stronger than ever. In fact, this is why many people choose long-term, also known as extended rehab – because the process teaches how to cope with life without alcohol.
Your time at rehab is spent learning new skills that can improve your recovery rate. This includes learning how to handle your emotions better and how to face daily life challenges. You can use your newfound strength to get back on track and overcome addiction.
Helps You Improve Your Family Situation
Alcoholism affects every aspect of a person’s life. This includes his/her personal relationships and family. Alcoholism tends to affect all members of the family at the same time. It can lead to arguments between the spouse and children, resulting in divorce or separation.
When the entire family suffers from alcoholism, it becomes difficult to function normally. In addition, the family unit begins to disintegrate, causing emotional damage and even physical harm.
Family therapy is thus offered to families who are dealing with alcoholism. Family therapy focuses on helping all members of the family learn how to communicate and solve conflicts together while still being able to maintain strong bonds.
Family therapy works towards improving communication among family members and repairing damaged relationships. It involves both verbal and nonverbal interactions among family members and makes everyone aware of their problem.
It helps resolve conflict, especially between spouses, and improves communication methods and decision-making abilities. It reduces aggression and anger levels and strengthens familial ties.
Get Help From Professionals Who Have Experience Treating Addiction
In order to help you achieve sobriety, Substance Rehabilitation UK, who we collaborated with for this piece, has a team of specialists who have worked hard to develop a comprehensive programme that combines cutting-edge technology with traditional therapies like group counselling. If you need help with alcohol addiction, talk to your GP or call a private provider. Usually, the NHS-funded options are outpatient and have a waiting list, while private residential centres cost more.