Thanks to aerial arts training, you will be able to learn to get your body in an amazing positions and form with gentle movements. With time, your muscles will become tight and defined.
The Guardian highlighted three fundamental benefits of aerial arts training.
It is more than just exercise.
Aerial arts training will slowly shape your body into form in order for you to be able to successfully perform spectacular movements which can be seen in a curcus performances, and those take weeks or even months to master.
The goal here is not to lose weigh, because this is more of an art form than an excercise. However, you will start gainig a bit of muscle while losing significant amounts of body fat, while becoming leaner, stronger and more prepared. Many of those who couldn’t last while trainig in gym, switched to this type of training, because they don’t even feel like they are doing something tiring.
It is for everybody.
This type of trainig is suitable for everyone, of any gender and body shape. Aerial arts trainig is not designed just for flexible, athletically build people – the focus here is on what your body can do. It is also good for your mental health because complex movements train your brain, and develop coordination at the same time.
The start should not be intense.
The hoop requires strength in the upper body, which you will acquire as you lean movements. After just few trainings you will be able to put your body in certain positions which seemed impossible for you on your first training.