General objectives that guide the activities and relationships of one state in its interactions with other states.

source: blog.mapmyrun.com

8 Things Every Runner Should Own Today

in Sport by

Whether you are a short, long distance runner or preparing for a 10k marathon, you need to pay attention to the things you keep with you to help make your running experience a little better.

Running is one of the most convenient and very low maintenance exercises that one can participate in. There are many essential items out there that can increase your confidence, improve your training performance, ultimately increasing your chances for success.

It is important for every type of runner to take care of themselves and part of that is owning all the right gear to make your journey easier. By having accessories can make your running experience even better. Check out the list below for the top 12 things that every runner should own today!

source: backtobasicsamarillo.com

Kool8

The perfect water bottle can make runners experience so much better. Kool8 is the type of water bottle you can take anywhere and it keeps your water cool and teas warm with its double-walled vacuum insulation technology. With its temperature controlled ability, steel sturdiness, modern design, eco-friendliness, and convenience, it is a must for every runner.

Features of kool8 bottle:

  • Fully insulated: the double-walled vacuum insulation helps to maintain the temperature of your desired liquid
  • Industrial strength: the durable stainless steel keeps the bottle safe from any wear and tear to keep the bottle looking new and clean
  • Tea infuser: one of the greatest features of this bottle that allows you to enjoy a nice warm tea at any time
  • Eco-friendly: by contributing to less plastic, this eco-friendly bottle helps you do your part in reducing environmental wastes  
  • Socially-conscious: with every purchase, the bottles and clean water is delivered to those in need throughout the world  

Price of the product: $24.99 (originally $34.99)

Foam roller

Foam rolling is one the greatest way to stretch out the tired muscles before or after a run. Foam rolling has many benefits for runners such as: breaking up the trigger points to reduce injuries, soothing tight fascia to increase blood flow and circulation to the tissues, improving range of motion, movement and flexibility to allow for an injury-free running experience.

source: mychicagoathlete.com

Price range: $15-$50

Cooling Towel

Another great product for every runner is a cooling towel to keep in their bags after a run. These Athletecare Enduracool towels have special technology that cools to body down when it’s wet. Rather than bringing a bucket of ice to cool down, these cooling towels provide relief during and after a long run.

To use this high-quality towel, simply soak it in water, wring it out, and you get a refreshing towel designed to cool you down instantly. They are made of soft and functional fabric that provides a cool feeling without irritation and can be easily machine washed.

Price of the product: $15.17

Fitbit Versa

If you are a runner and want a simple yet sleek watch, it is worthwhile to invest in the FitBit Versa. This device can be worn all day long, and you can easily use it on the run. It has all the right features that allow a smooth stress-free run, such as a connected GPS (via your smartphone), long battery life (up to four days), and music storage.

This device is loaded with the original Fitbit abilities, such as sleep and exercise tracking, step counting, monitoring heart rate, tracking burning calories, and many more. It is also water-resistant for long runs and this watch is compatible with many apps, including Uber, Yelp, and news apps. Fitbit Versa is a great option for every runner that is looking for a smartwatch loaded with health and fitness tracking capabilities.  

source: wired.com

Price of the product: $200

Bose Soundsport Free Truly Wireless Headphones

Wireless headphones are a must for runners to allow you to get through a long (or short) running session. These sweat and weather resistant earbuds are completely wireless and provide great sound quality that lasts up to five hours.

These completely wireless in-ear headphones are designed to stay in place while remaining comfort to help you take your running experience to the next level. With special engineered designs, these headphones wrap easily around the ear and conform naturally to the shape of the upper ridge of your ear, allowing them to stay put while being comfortable. They come in a variety of colors such as orange and blue. If you want longer battery life, the charging case will buy you an extra 10 hours of listening time.

Price of the product: $199

Body Glide

One of the worst things that can happen to a runner: chafing. This original Body Glide that is anti-chafe, and anti-blister is perfect for protecting your skin against rubbing that leads to chafing and irritation. This balm forms an invisible barrier between the skin and is effective wherever skin rubbing occurs.

Body Glide can be applied before you get dressed on any part of the body where skin is rubbed against. It is effective and long-lasting to provide you with all-day protection in humid or dry conditions. Body glide comes in various different sizes making it easy to take with you anywhere.

source: biancakarina.com

Price of the product: $14.99

Vooray Active Water Resistant Nylon Fanny Pack

Fanny packs are the perfect way to keep all your belongings safe and in one place. These Vooray active water-resistant nylon fanny packs can be easily adjusted so that they stay secure and don’t move around during a run.

These fanny packs are made from a rugged, water-resistant nylon material that gives it a unique appearance making them both cute and practical.

Price of the product: $11.98 (originally $20.00)

Nuun Electrolyte Tabs

During long or short runs, these Nuun tablets (tablet-form electrolytes that you can pop into your water) are perfect to hydrate during or after your run. They’re essential for every runner who all know how important it is to replace lost electrolytes during and after exercise.

These are many benefits of using Nuun electrolyte tabs, such as getting more energy for your run, avoiding sugar, and any chemical additives. Nuun electrolyte tabs provide the body with the key electrolytes (potassium, sodium, magnesium and calcium), which means your body will stay hydrated allowing for a smooth running session. These tabs come in all types of flavors such as orange, citrus fruit, fruit punch and many more.

source: holabirdsports.com

Price of the product: $7



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