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5 health food products you need in your life

in Health/Uncategorized by

If you’re looking to live a healthier lifestyle, you should start with your diet.

There are some amazing food and drink products out there, filled with incredible ingredients that can supercharge your health.

To save you the hassle of researching them, we’ve handpicked five of the best.

Sweet potatoes

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Sweet potatoes are an easy health food to add to your diet because there are so many ways that you can cook them.

They get their orange color from beta carotene, which is an antioxidant that the body converts into vitamin A.  This vitamin benefits your body in a multitude of ways – it improves skin health, boosts your immune system and supports your eye health and vision.

This article from health site Food Revolution Network delves deeper into the many health benefits to be reaped from eating sweet potatoes.

Avocado

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Avocado is an increasingly popular health food. And thanks to its great flavor and rich texture, it makes an awesome accompaniment to a variety of meals.

It’s high in monounsaturated oleic acid, a heart-healthy fatty acid. It’s also rich in potassium, which is an important nutrient as it regulates fluid balance in the body and controls the electrical activity of the heart.

However, according to health site Medical New Today, many people don’t get enough potassium – so start eating avocado today!

Beets

Img Source: healthline.com

If you’re looking for a food that’s low in calories and high in nutrients, beets are a great option.

For starters, they contain the B vitamin folate which your body needs in order to make cells and produce DNA.

Furthermore, according to health information site Healthline, beets can help moderate your blood pressure, improve your athletic performance and fight inflammation.

Aloe Vera juice

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Aloe Vera juice is a thick liquid which comes from the leaf of the Aloe Vera plant. It’s commonly used to treat sunburn, but you can also add it to drinks.

It’s a nutrient-dense substance, containing vitamins B, C and E, and it also contains folic acid, which helps the body make healthy red blood cells.

Plus, it’s alkaline, so is effective in fighting acidic conditions like heartburn, because it neutralizes your body’s PH.

White mulberries

Img Source: healthbenefitstimes.com

White mulberries have long been used in herbal medicine as a natural treatment for conditions such as arthritis and high blood pressure.

These fabulous fruits contain anthocyanins, an antioxidant which has anti-inflammatory properties. They’re also high in fiber and therefore help your digestive system to function.

With their beautifully sweet flavor, white mulberries make a delicious snack. You can add them to cereal, yogurts and smoothies for a tasty health boost.

You can buy white mulberries and other great health food products from organic food store Kijani Living. 

With these five fabulous products in your diet, your body will be feeling fabulously refreshed from here on in.

What are your favorite health food products? Share them in the comments section.



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